Maritza Contreras
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (619) 547-1744
Do your emotions take over in ways you regret? Whether you lash out, shut down, or spiral into overthinking, I can help you manage them. I work with people who seem to have it all together on the outside but struggle with self-criticism, intense emotions, and self-sabotaging behaviors. Maybe you find yourself stuck in the same frustrating cycles, knowing there are better ways to handle things, but in the moment, it feels hard to follow through. I won’t just nod along and validate (though you’ll get plenty of that too). I’ll teach you practical, science-backed skills to regulate emotions and break unhelpful patterns.
I pull from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), but I’m not rigid. Therapy with me is structured where it needs to be, flexible where it matters. More than just talking, you’ll learn evidence-based tools to manage your emotions before they take over and leave you feeling worse.
If you're looking for therapy that's engaging, effective, and actually helps, let's connect. I offer 15-minute phone consultations to make sure we’re a good fit. Reach out by emailing me or visiting my website to learn more and schedule your consultation.
Call or Email Maritza Contreras now for a free 15 minute consultation - (619) 547-1744
Let's Connect (619) 547-1744
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Aetna
- Anthem
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Maritza Contreras
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (619) 547-1744
Qualifications
- Verified by Psychology Today Licensed by State of California / 107619 Maritza Contreras
- Attended University of San Diego, Graduated 2014
- Degree/Diploma from UC San Diego B.S. / 2011
Education and Years In Practice
Additional Credentials
Maritza Contreras
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (619) 547-1744
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- ADHD
- Anger Management
- Coping Skills
- Eating Disorders
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Maritza Contreras
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (619) 547-1744
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
Maritza Contreras
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (619) 547-1744
Location
Additional Location
Los Angeles, CA 90034
(619) 547-1744Nearby Areas
Counties
Maritza Contreras
Marriage & Family Therapist, LMFT
Call for a free consultation now - (619) 547-1744