Therapists in 92103

I am an interactive Licensed Marriage and Family Therapist, interested in helping couples reduce distress, usually due to communication problems and unresolved past issues. I offer tangible communication tools as well as explore with couples possible underlying causes to feeling disconnected.

You are tired of sleepwalking through life but you've been afraid to talk to anyone about what happened. You are ashamed and wonder if somehow it was your fault. You try to act normal and go about your life, but you feel so numb. This isn't living. You want to have friends and hobbies but don't have the energy and find it difficult to know what it is you like to do. You feel so broken and stuck. Why can't you just put the past in the past? I work with you to create a safe space that allows you to be vulnerable enough to find yourself and let the healing begin.

For 7 years, I've helped clients figure out their relationships. If you're like them, you're an adult who's been to therapy before, gained lots of insight about yourself, & are looking to go to the next level of satisfaction in your relationships. Maybe you want to figure out whether it's time to work on or leave a relationship. Despite the insight you have, maybe you want to do a deeper dive into inner child work because you still find yourself being attracted to the wrong people. If you want to find more satisfying relationships, romantic and otherwise, the compassionate nervous system-informed approach to therapy I use may help.

Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

My aim is to create a caring therapeutic relationship with my clients that is founded in empathy, trust, and respect. Together we will create an open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills to help people live with more joy and authenticity. My approach is relational and informed by a variety of clinical perspectives with an emphasis on self-compassion and tailoring treatment to the individual and their personal goals and strengths.

Are you at a point in your life where you feel you need that extra support? I am a licensed Marriage and Family Therapist who provides a supportive environment to allow individuals to grow and reach their full potential. I work with adults and couples, and have worked with children ranging from ages 3 to 17, along with their families.

Seeking therapy is one of your most important decisions. Therapy can have enormous life-altering consequences. As you stand at the crossroads of your future, finding the right therapist will be vital to the success of your journey. Therapy works best when you can safely share your deepest concerns and feel truly heard. Feeling that you are in capable hands and can trust the feedback and suggestions you are given will allow you to try out new ways of being in the world.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

I’m a licensed Clinical Psychologist in California and have assisted people over many years with a variety of problems and issues. These have included psychological challenges such as depression and anxiety, as well as behavioral challenges such as adopting and maintaining healthy behaviors and a healthy lifestyle. Although these problems often call for different approaches, they share some important elements. We often end up feeling badly about our own thoughts, feelings, or actions and they often do not seem to make sense.

I think we all can have a time in our lives where we reach a problem or a series of problems and are faced with the question of "how do I get through this?" or "what should I do?" Regardless of what brought you to that crossroad, therapy is a useful means to help you figure out what to do next. Your time is important and your life is meant to be full of happiness. We all are transitioning from something and have to make the choice about what is best for us. Live your life and enjoy it.

You’re tired of feeling ruled by this anxiety or uncertainty. From the outside, your life looks good—you have a lot to be proud of. But something still isn’t right: you might feel anxious, have trouble making decisions, or unfulfilled and disconnected in your relationships. You’re constantly criticizing yourself, second-guessing that text message you sent or what others are thinking of you. Somehow, it’s like life is happening to you, instead of you being the one in control. And although you’ve tried to address this on your own through things like journaling or mindfulness practices, you still just don’t feel like yourself.

Was your child recently diagnosed with Autism, at risk for Autism, intellectual, developmental, neurological disability, and/or has comorbidity diagnosis? Do they have difficulty completing daily life skills, in school, or making friends? If so we would love to help you and your family by creating tailored treatment goals that have lasting change.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of Past HURTS and develop tools to find RELIEF.

Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.

If you have arrived here you're looking for a safe place to unpack. Maybe your coping strategies are being tested and your relationships strained. You need and deserve all the support you can get. Here in the safety and peace of my office you will find that you do not have to go through your anxiety, depression, trauma and pain alone. You can make meaning out of suffering. You will see that your sense of hopelessness is an illusion, that your feelings of worthlessness can be unlearned, that your unhealthy habits can be replaced and that you are loved.