Stress Therapists in 92108
Jasmin Jackson
MS
Verified Verified
San Diego, CA 92108
The ideal client is MOTIVATED and realizes there is a need for CHANGE starting with one's self. Sometimes we just need that push in the right direction; a new set of eyes; that guidance to the answers that's already within. If that's what your're looking for, then you've found the right person! Are you struggling with your daily activities? Not feeling like yourself? Filled with constant worry? Just know you are not alone. Often times, life gets the best of us and we're bombarded with stress and life's constant demands. Let me help you to gain the tools to reduce those stressors and get back to enjoying life.
The ideal client is MOTIVATED and realizes there is a need for CHANGE starting with one's self. Sometimes we just need that push in the right direction; a new set of eyes; that guidance to the answers that's already within. If that's what your're looking for, then you've found the right person! Are you struggling with your daily activities? Not feeling like yourself? Filled with constant worry? Just know you are not alone. Often times, life gets the best of us and we're bombarded with stress and life's constant demands. Let me help you to gain the tools to reduce those stressors and get back to enjoying life.
Victoria Buttery
Psychologist, PhD
Verified Verified
7 Endorsed
San Diego, CA 92108
Resilience is often described as adapting to difficulties in a way that leads to personal growth. If you are in a difficult season or struggling, therapy may help you tap into your inner resilience. Please visit my website to learn more about my therapy practice and expertise, and how I may be able to support you on your journey into resilience. I offer mental health support using evidence-based techniques for a variety of concerns (e.g., relationship struggles, anxiety, stress); evidence-based PTSD treatments (CPT, PE, EMDR); and faith-informed care for Christian clients that want to incorporate their faith into therapy.
Resilience is often described as adapting to difficulties in a way that leads to personal growth. If you are in a difficult season or struggling, therapy may help you tap into your inner resilience. Please visit my website to learn more about my therapy practice and expertise, and how I may be able to support you on your journey into resilience. I offer mental health support using evidence-based techniques for a variety of concerns (e.g., relationship struggles, anxiety, stress); evidence-based PTSD treatments (CPT, PE, EMDR); and faith-informed care for Christian clients that want to incorporate their faith into therapy.
Gabrielle Azmy - Stress And Trauma Therapy
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
5 Endorsed
San Diego, CA 92108
I help clients dealing with childhood trauma, stress, anxiety, fatigue, or low self-worth get out of that survival mode and get back to being present and engaged in their lives. I also specialize in working with first responders and spouses. Dealing with stressors and difficult experiences is an inevitable part of life, but the way that it impacts us doesn't have to be. I use an integrative and nervous system-informed approach to help you move forward and feel more connected and regulated. We work together to find the source of your struggles for deeper change.
I help clients dealing with childhood trauma, stress, anxiety, fatigue, or low self-worth get out of that survival mode and get back to being present and engaged in their lives. I also specialize in working with first responders and spouses. Dealing with stressors and difficult experiences is an inevitable part of life, but the way that it impacts us doesn't have to be. I use an integrative and nervous system-informed approach to help you move forward and feel more connected and regulated. We work together to find the source of your struggles for deeper change.
Taylor Tica
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
San Diego, CA 92108 (Online Only)
In addition to performance enhancement, I also emphasize the importance of holistic well-being, including stress management, work-life balance, and self-care.
I believe that every individual possesses immense potential for growth, healing, and self-discovery. I am committed to providing a safe and compassionate space where you can explore your thoughts, emotions, and experiences without judgment. I am passionate about helping individuals harness their inner strength, overcome obstacles, and achieve peak performance in their chosen fields. Whether you're an athlete, artist, musician, or professional striving for excellence, I am here to support you on your path to success. Together, we can unlock your full potential and help you reach new heights of mental strength and satisfaction!
In addition to performance enhancement, I also emphasize the importance of holistic well-being, including stress management, work-life balance, and self-care.
I believe that every individual possesses immense potential for growth, healing, and self-discovery. I am committed to providing a safe and compassionate space where you can explore your thoughts, emotions, and experiences without judgment. I am passionate about helping individuals harness their inner strength, overcome obstacles, and achieve peak performance in their chosen fields. Whether you're an athlete, artist, musician, or professional striving for excellence, I am here to support you on your path to success. Together, we can unlock your full potential and help you reach new heights of mental strength and satisfaction!
Kim C Roser-Kedward
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108 (Online Only)
We all need help to overcome challenges and reduce stress, or change how we manage stress.
Why seek help? Maybe the better question is: Why continue to suffer? If you were suffering less, what would you be doing differently in your life? For better or worse, changes in our mental health impact how we function in our relationships with friends, family, co-workers, significant others and our ability to function effectively socially, in work or school. When under too much stress, we may communicate in ways that we later regret. When our relationships suffer, then we may suffer more. Therapy can help make meaningful improvements in all of these areas. Are you ready to get to work?
We all need help to overcome challenges and reduce stress, or change how we manage stress.
Why seek help? Maybe the better question is: Why continue to suffer? If you were suffering less, what would you be doing differently in your life? For better or worse, changes in our mental health impact how we function in our relationships with friends, family, co-workers, significant others and our ability to function effectively socially, in work or school. When under too much stress, we may communicate in ways that we later regret. When our relationships suffer, then we may suffer more. Therapy can help make meaningful improvements in all of these areas. Are you ready to get to work?
Devoney Kodad
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Diego, CA 92108 (Online Only)
Are you ready to get control of your anxiety, create healthy daily habits & start really living your best life?! I love to support young women with: managing anxiety, reducing stress, growing their self esteem, feeling more confident, navigating unhealthy family relationships, and breaking free from people pleasing. If you're looking for support in stepping into your most confident & healthy self, I'd love to support you. All sessions are held online at this time.
Are you ready to get control of your anxiety, create healthy daily habits & start really living your best life?! I love to support young women with: managing anxiety, reducing stress, growing their self esteem, feeling more confident, navigating unhealthy family relationships, and breaking free from people pleasing. If you're looking for support in stepping into your most confident & healthy self, I'd love to support you. All sessions are held online at this time.
Anna Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Diego, CA 92108
Are you a perfectionist? Does life feel more reassuring when it's predictable and orderly? In a world filled with uncertainty, our brains naturally resist the unknown. If you have been struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Managing stress is easier with the right tools and support. Born and raised in Poland, I've called San Diego home since 2002. Along with BA and MSW degrees from SDSU, I bring over a decade of mental health expertise to the table.
Are you a perfectionist? Does life feel more reassuring when it's predictable and orderly? In a world filled with uncertainty, our brains naturally resist the unknown. If you have been struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Managing stress is easier with the right tools and support. Born and raised in Poland, I've called San Diego home since 2002. Along with BA and MSW degrees from SDSU, I bring over a decade of mental health expertise to the table.
Gwendolyn Shelton
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92108 (Online Only)
You might be in a season of life where you're constantly feeling overwhelmed or stressed out. You might also be realizing that the way you're currently functioning isn't sustainable, but you feel unsure about what and how to change. You might desire to be free of the burdens and pressures that you put on yourself or that others have put on you. You can only function that way for so long before it starts to have a negative impact on you. If you see yourself heading down that path or are already there, I'm here to help get you out of it so that you're free to be a healthier and energized version of yourself.
You might be in a season of life where you're constantly feeling overwhelmed or stressed out. You might also be realizing that the way you're currently functioning isn't sustainable, but you feel unsure about what and how to change. You might desire to be free of the burdens and pressures that you put on yourself or that others have put on you. You can only function that way for so long before it starts to have a negative impact on you. If you see yourself heading down that path or are already there, I'm here to help get you out of it so that you're free to be a healthier and energized version of yourself.
Julie Badaracco
Psychologist, PsyD
Verified Verified
6 Endorsed
San Diego, CA 92108
Hi there! I am Dr. Julie Badaracco and I work with adults on depression, anxiety, acculturation issues, identity development, trauma, time and stress management, and major life transitions. I genuinely enjoy working with individuals from culturally diverse backgrounds and will work to incorporate your cultural identity and values into your therapy. My therapy approach is collaborative in nature as I strive to understand who you are and your unique concerns. I value a strong working relationship, as I believe that to experience growth and healing you must feel that you can trust me and speak openly.
Hi there! I am Dr. Julie Badaracco and I work with adults on depression, anxiety, acculturation issues, identity development, trauma, time and stress management, and major life transitions. I genuinely enjoy working with individuals from culturally diverse backgrounds and will work to incorporate your cultural identity and values into your therapy. My therapy approach is collaborative in nature as I strive to understand who you are and your unique concerns. I value a strong working relationship, as I believe that to experience growth and healing you must feel that you can trust me and speak openly.
Sheava Rahimi
Marriage & Family Therapist, MA, LMFT, CH
Verified Verified
1 Endorsed
San Diego, CA 92108
Suffering from stress, depression, anxiety? Feeling stuck in a harmful relationship? Are you grappling with your identity? Or just feeling overwhelmed? I would like to bring in the available resources within yourself for a lasting solution. My approach is adaptive to my clients' needs, with the objective of achieving long-term emotional, mental, and spiritual wellness. Some people benefit from talking, a reflection into who they really are, and others would like to explore and understand why, or to solve specific problems and achieve specific goals. And others wish to learn how to better communicate and be more assertive.
Suffering from stress, depression, anxiety? Feeling stuck in a harmful relationship? Are you grappling with your identity? Or just feeling overwhelmed? I would like to bring in the available resources within yourself for a lasting solution. My approach is adaptive to my clients' needs, with the objective of achieving long-term emotional, mental, and spiritual wellness. Some people benefit from talking, a reflection into who they really are, and others would like to explore and understand why, or to solve specific problems and achieve specific goals. And others wish to learn how to better communicate and be more assertive.
Megan Barroso - Personal Evolution Psychotherapy
Pre-Licensed Professional, APCC, AMFT
Verified Verified
San Diego, CA 92108
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appt.
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appt.
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Sage Schuitevoerder
Psychologist, PhD
Verified Verified
8 Endorsed
San Diego, CA 92108
I specialize in anxiety, stress, and trauma-related disorders, and offer several empirically-supported therapies for Posttraumatic Stress Disorder (PTSD) including Prolonged Exposure Therapy and Cognitive Processing Therapy.
I believe that people want realistic, practical solutions from a therapist. I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!
I specialize in anxiety, stress, and trauma-related disorders, and offer several empirically-supported therapies for Posttraumatic Stress Disorder (PTSD) including Prolonged Exposure Therapy and Cognitive Processing Therapy.
I believe that people want realistic, practical solutions from a therapist. I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!
Stephanie Carmona
Associate Professional Clinical Counselor, APCC
Verified Verified
San Diego, CA 92108
Welcome. My name is Stephanie and I am an Associate Professional Clinical Counselor and Associate Marriage and Family Therapist. Congratulations on taking the first step towards your healing journey. I hope you find a therapist you feel comfortable with to accompany you along your journey. I enjoy working with children, adolescents, and adults experiencing anxiety, depression, stress management, self-esteem challenges, and relational problems. I maintain a non-judgmental space and provide unconditional positive regard with all clients.
Welcome. My name is Stephanie and I am an Associate Professional Clinical Counselor and Associate Marriage and Family Therapist. Congratulations on taking the first step towards your healing journey. I hope you find a therapist you feel comfortable with to accompany you along your journey. I enjoy working with children, adolescents, and adults experiencing anxiety, depression, stress management, self-esteem challenges, and relational problems. I maintain a non-judgmental space and provide unconditional positive regard with all clients.
Selam Gebrekristos
Marriage & Family Therapist, LMFT, MS
Verified Verified
San Diego, CA 92108 (Online Only)
In my practice, some of the issues I assist others in exploring and managing are, interpersonal relationship, panic, anxiety and fear, work and relational stress, depression, angry management, physical and/or emotional trauma, effective communication, family-of-origin relations, parent/child dynamics and childhood trauma, and life transitions.
I believe that we all need someone to talk with who really listen and accept us as we are, without judgement. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing you from living the life you want. I have had the opportunity to work with clients from all parts of the world, from different cultures and with diverse ideas about parenting, marriage, love, sexuality, gender identity and spirituality. I pride myself on being straightforward and honest and aspire to help connect individuals with their preferred self.
In my practice, some of the issues I assist others in exploring and managing are, interpersonal relationship, panic, anxiety and fear, work and relational stress, depression, angry management, physical and/or emotional trauma, effective communication, family-of-origin relations, parent/child dynamics and childhood trauma, and life transitions.
I believe that we all need someone to talk with who really listen and accept us as we are, without judgement. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing you from living the life you want. I have had the opportunity to work with clients from all parts of the world, from different cultures and with diverse ideas about parenting, marriage, love, sexuality, gender identity and spirituality. I pride myself on being straightforward and honest and aspire to help connect individuals with their preferred self.
Sue Boyd - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
13 Endorsed
San Diego, CA 92108
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
Erica Moses
Psychologist, PhD, ABPP
Verified Verified
7 Endorsed
San Diego, CA 92108 (Online Only)
I am a licensed clinical psychologist specializing in the treatment of posttraumatic stress disorder (PTSD) and related disorders, as well as helping partners reconnect through couple therapy. I specialize in making effective, evidence-based therapies for PTSD and related disorders and relationship distress available to the community. These short-term therapies are rarely available outside of large institutions. I also enjoy providing skilled treatment for anxiety disorders. I am trained, certified, and have expertise in numerous therapies to help you live a full life.
I am a licensed clinical psychologist specializing in the treatment of posttraumatic stress disorder (PTSD) and related disorders, as well as helping partners reconnect through couple therapy. I specialize in making effective, evidence-based therapies for PTSD and related disorders and relationship distress available to the community. These short-term therapies are rarely available outside of large institutions. I also enjoy providing skilled treatment for anxiety disorders. I am trained, certified, and have expertise in numerous therapies to help you live a full life.
Vanessa Villasenor
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92108
I work with individuals who struggle with depression & mood disorders, anxiety, childhood trauma & post-traumatic stress disorder, life transitions, military life, relational challenges and more.
Currently accepting new clients at A Place of Growth. Welcome, my name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I provide a variety of counseling environments and styles to address your needs and have experience working with military families including both active duty members as well as their family members.
I work with individuals who struggle with depression & mood disorders, anxiety, childhood trauma & post-traumatic stress disorder, life transitions, military life, relational challenges and more.
Currently accepting new clients at A Place of Growth. Welcome, my name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I provide a variety of counseling environments and styles to address your needs and have experience working with military families including both active duty members as well as their family members.
Dan Vaci
Marriage & Family Therapist, Aetna, United, Optum, Cigna
Verified Verified
5 Endorsed
San Diego, CA 92108
And we need mindfulness coaching to stay grounded, present and better equipped to manage stress.
When life gets tough, it forces us to look for ways to change, heal and grow. It helps to have somebody walk with us through these challenging periods. Let's see if we can get your life and your relationships back on the right track. There was a time when you felt more fully connected, more confident, less anxious & better able to move through those stuck places. It's time to break those old patterns that hold you back from realizing your full potential. Let's work together to create the life changes you've been wanting. You deserve it! I am In-Network with Aetna, Optum, United Healthcare and Cigna.
And we need mindfulness coaching to stay grounded, present and better equipped to manage stress.
When life gets tough, it forces us to look for ways to change, heal and grow. It helps to have somebody walk with us through these challenging periods. Let's see if we can get your life and your relationships back on the right track. There was a time when you felt more fully connected, more confident, less anxious & better able to move through those stuck places. It's time to break those old patterns that hold you back from realizing your full potential. Let's work together to create the life changes you've been wanting. You deserve it! I am In-Network with Aetna, Optum, United Healthcare and Cigna.
Nancy Barnhart
Marriage & Family Therapist, LMFT, CEAP
Verified Verified
San Diego, CA 92108
It is easy to feel overwhelmed with our personal lives as well as national and international events Often these outside events can impact our own lives which may already be difficult. This can lead to feelings of stress, anxiety, depression, sadness, fear, and confusion. Perhaps you might be dealing with a personal loss, having difficulty in a relationship, caretaking a family member, or a work situation. Having the resources and tools to live with less stress, anxiety, depression, fear, and confusion can greatly enhance your well- being. Talking with a trusted therapist can assist you in addressing and resolving these issues
It is easy to feel overwhelmed with our personal lives as well as national and international events Often these outside events can impact our own lives which may already be difficult. This can lead to feelings of stress, anxiety, depression, sadness, fear, and confusion. Perhaps you might be dealing with a personal loss, having difficulty in a relationship, caretaking a family member, or a work situation. Having the resources and tools to live with less stress, anxiety, depression, fear, and confusion can greatly enhance your well- being. Talking with a trusted therapist can assist you in addressing and resolving these issues
Elisa Blair
Marriage & Family Therapist, MS, PMH-C, LMFT-CA, LMFT-AZ
Verified Verified
7 Endorsed
San Diego, CA 92108 (Online Only)
You are tired, stressed, and fighting with your partner. How did it get this bad? What is wrong with me? You just want feel calmer and like you and your partner on the same page again. You are tired of "pretending" to have it all together. They say "trauma" is the root of everything, humm. Chaotic childhood home, check. But you have told yourself "It wasn't THAT bad." But as the black sheep of your family, raised in chaos, you can't help but wonder if all this might be related. The constant loud self critic, people-pleasing, and feeling misunderstood. It is time to unpack the stuff that is holding you back.
You are tired, stressed, and fighting with your partner. How did it get this bad? What is wrong with me? You just want feel calmer and like you and your partner on the same page again. You are tired of "pretending" to have it all together. They say "trauma" is the root of everything, humm. Chaotic childhood home, check. But you have told yourself "It wasn't THAT bad." But as the black sheep of your family, raised in chaos, you can't help but wonder if all this might be related. The constant loud self critic, people-pleasing, and feeling misunderstood. It is time to unpack the stuff that is holding you back.