Stress Therapists in 92110

Is your anxiety keeping you trapped in an endless cycle of fear and worry? Do you feel disconnected, depressed, or numb? Do you notice that you have a "short fuse"? Have you been doing things that are negatively impacting your life? If you're looking for effective treatment with a therapist who gets it, then I might be the right provider for you. I use evidence-based treatments and techniques backed by science to help my clients regain control of their lives, re-align with their values, and improve their quality of life.

Do you find current life challenges difficult to manage and want to feel happy and confident again? Have you tried tips recommended by others but still struggle with anxiety, depression, stress, low energy, or general life dissatisfaction? Perhaps you wonder why it seems that those around you have it all together while you feel overwhelmed with daily tasks. I know that you are capable of healing and feeling joy again. I can help you feel more motivated, energized, and confident in your ability to take on challenges and make changes. Together we will uncover your inner strengths and resources and help you feel at home with yourself.

I know that you want to feel more confident and hopeful, manage stress more gracefully and calmly, and communicate more effectively. You don't have to remain stuck in patterns that appear to be holding you back. You have unique strengths that can help you cope through any difficult time. With acceptance and compassion, and through our collaborations, I can help you find more awareness and balance so that you can trust yourself to be able to handle what comes your way with more grace and ease.

Experiencing anxiety can feel isolating, even when surrounded by caring people. You're wearing a smile on the outside; but on the inside, you feel overwhelmed. You worry that your stress is impacting those you love. You've tried different strategies to reduce it. They aren't helping. Deep inside you know there's a better way to live, but you're not sure how to do it. The idea of going to therapy feels vulnerable, but you're willing to try it at this point. You just want to feel better.

I identify as Indian-American and growing up in a bicultural environment has provided me with an open-mindedness and respect for the diversity of human experience. As such, it is important to me that I bring an intersectional, anti-racist, and LGBTQIA+ affirming lens to therapy. I believe that our early significant relationships in addition to threatening situations can create parts of us that while well intentioned, can contribute to challenges we experience in the present. If you are looking for a space to understand yourself better in an effort to find alternate, more effective ways of coping, please reach out.

Welcome - you're here because you need and Help is Here! I am currently accepting clients who need help reducing/managing anxiety or depression and those behaviors/circumstances or relationships that increase related stressors. My goal is to help you reach your goals of having more in your life of what you want and less of what you don't want. To better serve you I offer early morning and evening appointments.

Are you overwhelmed by stress, worry, or loss? Has your job taken over your life? Do you feel stuck, lost, or unsure where to turn? My name is Mark Veldkamp. I am a Licensed Professional Clinical Counselor based in San Diego, California offering in person and virtual sessions to California residents with a variety emotional and mental health needs. I started my practice because I believe that no one should have to face life’s challenges alone and that everyone deserves support. No matter how bad things might seem, no matter how helpless you feel, there is hope. You deserve a life filled with joy and meaning.

Are you feeling frustrated, confused, stressed, depressed, or lost? Are you working to create more meaning, fulfillment, and happiness in your life?  Living a human life means learning to live with the human condition. That means challenges with mortality, relationships, conflict, emotionality, suffering, and change, among others. Therapy can help you respond to life events that may be challenging and confusing, events you may not be equipped to address. It can support the development of insight and behavior change to navigate life challenges in novel ways.

I am committed to reducing human suffering and enhancing the experience of life as a joyful event. Do you want to learn to live your life better? Do you find yourself thinking too much about the past or worrying too much about the future? Are you faced with stressful life challenges such as a new diagnosis, a disability, or conflict at work or in your relationships? Psychotherapy offers something no other discipline does: A person who listens to you without judgment and fosters understanding. Psychotherapy can also be a place to learn new skills to improve your daily life.

Are life’s burdens wearing you down? Are you a young adult struggling to find your way? Do you find yourself missing a sense of purpose? When you get stuck on a difficult chapter in your life, hope can be tough to come by. If you are considering therapy, you have good reason to be hopeful. By coming face to face with your depression, burnout, or anxiety, you can tap into your inner strength and wisdom. As your therapist, my job is to walk alongside you while we help you face and remove the obstacles in your way as you begin writing the next chapter in your life.

Real change is possible, even when it seems as though all hope is lost. If your response to stress is overwhelming and causes you emotional and physical suffering, there is something you can do about it. Together, we will find which tools can best help to empower your ability to create real change and build a system of support that will nurture your mind, body, and spirit toward a more optimal state of being. There are techniques I can share with you to help change your response to stress. If you have experienced trauma, EMDR can be a highly effective treatment approach.

Choosing to explore therapy can be both a courageous and overwhelming process! You may not be sure what to expect. In therapy, you can count on the fact that I value your unique experience and story. My aim as a therapist is to create a sacred space where you can express your raw internal thoughts and emotions. My desire is to come alongside of you and empower you to face whatever it is that blocks you. I believe we are resilient enough to face our feelings, to change, to grow and to heal. I work with college aged students and adult individuals, and parents. I am Level 2 trained in IFS (Internal Family System) as well.

Are you thinking of going to therapy for relationship challenges, depression, anxiety, stress, a life transition, or grief? I am a compassionate and seasoned clinician using Eastern and Western modalities to treat and prevent mental illness. I will help you build a tool box and teach you coping and communications skills. Or maybe you want to take that life journey of self-discovery, personal growth and spirituality. If you long to face the difficulties we all have in being human, we are likely to be a good fit. Clients that are introspective, contemplative and curious find my integrative approach beneficial.

You’re feeling anxious and overwhelmed as you navigate dating and relationships, disconnected from yourself and unsure of what you are looking for in a partner. You’re someone who values community and can cultivate solid friendships, but you find yourself struggling when it comes to dating- feeling anxiety and a lack of confidence and clarity as you seek out a romantic relationship. But you’re ready to make a change. You’re ready to find clarity, safe connection, and confidence in your ability to enter into a healthy relationship. Most of all you’re ready to feel ease as you seek a partner. I want to help you get there.

Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.

Anxiety leaving you feeling worry, overwhelmed, fear, or nervousness? Fighting an uphill battle with depression? Have you found yourself isolating due to fear of judgment by others? Struggling with the unrealistic expectations from work leaving you stress and burnout? Feeling disconnected from yourself, questioning your worth? You are deserving of support and healing, and I'm here to be a support on your journey to a brighter, more connected self. Whether your goals are to learn new skills, navigate life changes, or heal; I'm here to serve as a guide to support you in attaining your goals confidently and with resilience.

I take an integrative holistic approach to therapy and conceptualize client experience across biological, psychological, social, and cultural domains that all interact over developmental time. My view is that clients seek therapy because their lives are confusing and part of the therapy process is to help provide clarity for clients (putting together the pieces of the puzzle), thus helping them to make informed life choices and find a healthful path forward. My practice is part-time and I see in-person clients at my Hillcrest office. For initial contact it is best to email me.

At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.

Life doesn't always go the way we planned in our heads. Sometimes we are thrown curveballs, presented with a transition we didn't choose, or maybe notice that stress has caught up to us. If you find you could use a space to think out loud, gain insight, develop strategies to move forward and reset your focus I would love to offer that to you.