Therapists in 90027

Photo of Amanda Levy, Marriage & Family Therapist, MA, LMFT
Amanda Levy
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Los Angeles, CA 90027
Hi! Thank you for being here. If you're feeling overwhelmed or struggling with difficult emotions or relationships, please know that you don’t have to go through it alone. I’d be honored to support you every step of the way as we explore and understand what’s going on together. Whether you're facing specific challenges or noticing repeating patterns, we can work to identify any blind spots and work through negative feelings that might be holding you back. Together, we’ll create a safe space to explore your past, understand your present, and take steps toward building a future that feels fulfilling and meaningful.
Hi! Thank you for being here. If you're feeling overwhelmed or struggling with difficult emotions or relationships, please know that you don’t have to go through it alone. I’d be honored to support you every step of the way as we explore and understand what’s going on together. Whether you're facing specific challenges or noticing repeating patterns, we can work to identify any blind spots and work through negative feelings that might be holding you back. Together, we’ll create a safe space to explore your past, understand your present, and take steps toward building a future that feels fulfilling and meaningful.
(310) 693-4053 View (310) 693-4053
Photo of Andrew Morris Strassner, Marriage & Family Therapist, MA, LMFT
Andrew Morris Strassner
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Los Angeles, CA 90027
Welcome! I'm Andrew, I’d be honored to join you on your therapy journey. I offer a warm, grounded space to explore what’s weighing on you, to break free from the patterns that keep you stuck. I work especially well with clients navigating relationship stress—romantic, family, or work—or carrying trauma, anxiety, depression, addiction, or ADHD. My holistic mind-body approach supports deep, lasting change. I’m down-to-earth and laid-back, direct or lighthearted when needed. My goal is to meet you where you are at and help you truly thrive and reach your full potential. I work well with artists, HSPs, and high achievers.
Welcome! I'm Andrew, I’d be honored to join you on your therapy journey. I offer a warm, grounded space to explore what’s weighing on you, to break free from the patterns that keep you stuck. I work especially well with clients navigating relationship stress—romantic, family, or work—or carrying trauma, anxiety, depression, addiction, or ADHD. My holistic mind-body approach supports deep, lasting change. I’m down-to-earth and laid-back, direct or lighthearted when needed. My goal is to meet you where you are at and help you truly thrive and reach your full potential. I work well with artists, HSPs, and high achievers.
(213) 315-6386 View (213) 315-6386
Photo of Traci Terrill, Marriage & Family Therapist
Traci Terrill
Marriage & Family Therapist
6 Endorsed
Los Angeles, CA 90027
When life feels heavy, it can leave us overwhelmed, hopeless, or shut down. Guilt, shame, family stress, financial worries, and relationship struggles can take so much energy that it feels impossible to create real change or build the connections you want, but I believe we are all capable of deep, lasting change—no matter our past or the pain we carry.
When life feels heavy, it can leave us overwhelmed, hopeless, or shut down. Guilt, shame, family stress, financial worries, and relationship struggles can take so much energy that it feels impossible to create real change or build the connections you want, but I believe we are all capable of deep, lasting change—no matter our past or the pain we carry.
(213) 513-7583 View (213) 513-7583
Photo of Clare Knudson, Psychologist, PhD
Clare Knudson
Psychologist, PhD
1 Endorsed
Los Angeles, CA 90027
Finding a trustworthy therapist can make life’s darkest moments more bearable. My curious yet straightforward therapeutic style creates a warm atmosphere that is conducive to sharing your story. Together, we will uncover what hinders your creative and/or career aspirations, explore unsettling tendencies, understand repetitive patterns in your relationships, and reveal what inhibits you from feeling emotionally fulfilled. My work also sources itself in the body, and I will aid you in contending with how to live in yours. Through our work together, you will come to know yourself in a way you haven’t before.
Finding a trustworthy therapist can make life’s darkest moments more bearable. My curious yet straightforward therapeutic style creates a warm atmosphere that is conducive to sharing your story. Together, we will uncover what hinders your creative and/or career aspirations, explore unsettling tendencies, understand repetitive patterns in your relationships, and reveal what inhibits you from feeling emotionally fulfilled. My work also sources itself in the body, and I will aid you in contending with how to live in yours. Through our work together, you will come to know yourself in a way you haven’t before.
(310) 304-2423 View (310) 304-2423
Photo of Sari Tracht, Marriage & Family Therapist Associate, MA, AMFT
Sari Tracht
Marriage & Family Therapist Associate, MA, AMFT
4 Endorsed
Los Angeles, CA 90027
My mission as a therapist is to help you navigate through life’s complexities and challenges that may leave you feeling discouraged and disconnected. Together, we can embark on a journey of self-discovery, align with your true purpose, and heal old wounds. I am a firm believer that therapy can transform your life. I know this because my own therapeutic journey has transformed mine. This is why I am deeply committed to helping people make meaningful changes by offering a safe and supportive, judgment-free, and–believe it or not–fun and enjoyable environment to do inner work and feel understood with a renewed sense of hope.
My mission as a therapist is to help you navigate through life’s complexities and challenges that may leave you feeling discouraged and disconnected. Together, we can embark on a journey of self-discovery, align with your true purpose, and heal old wounds. I am a firm believer that therapy can transform your life. I know this because my own therapeutic journey has transformed mine. This is why I am deeply committed to helping people make meaningful changes by offering a safe and supportive, judgment-free, and–believe it or not–fun and enjoyable environment to do inner work and feel understood with a renewed sense of hope.
(818) 210-4031 View (818) 210-4031
Photo of Lauren Maher, Marriage & Family Therapist, MA, LMFT, C-IAYT
Lauren Maher
Marriage & Family Therapist, MA, LMFT, C-IAYT
7 Endorsed
Los Angeles, CA 90027
You may be someone who has already spent a lot of time "doing the work". And despite all of your insight, your nervous system feels on edge, you can't stop ruminating, your body stays tense, and certain experiences still carry an unpredictable charge. Trauma & anxiety don’t just live in the mind - they live in the nervous system and body. My work focuses on helping you process what’s been stored there so you can feel calmer, clearer, and more confident. I often work with artists, creatives, highly sensitive and neurodivergent individuals, high-achieving professionals & people who define themselves as "seekers".
You may be someone who has already spent a lot of time "doing the work". And despite all of your insight, your nervous system feels on edge, you can't stop ruminating, your body stays tense, and certain experiences still carry an unpredictable charge. Trauma & anxiety don’t just live in the mind - they live in the nervous system and body. My work focuses on helping you process what’s been stored there so you can feel calmer, clearer, and more confident. I often work with artists, creatives, highly sensitive and neurodivergent individuals, high-achieving professionals & people who define themselves as "seekers".
(818) 351-2934 View (818) 351-2934
Photo of Erik Selekman, Marriage & Family Therapist, MA, LMFT, APCC
Erik Selekman
Marriage & Family Therapist, MA, LMFT, APCC
2 Endorsed
Los Angeles, CA 90027
The key to emotional and psychological wellness lies in the balance of action and acceptance. The role of the therapist is to provide the client with enough unconditional support and practical strategies to attain this balance and achieve their goals. Because each client is different, I use an integrated approach. I draw from person centered therapy, attachment/psychodynamic theory, cognitive behavioral therapy, and mindfulness.
The key to emotional and psychological wellness lies in the balance of action and acceptance. The role of the therapist is to provide the client with enough unconditional support and practical strategies to attain this balance and achieve their goals. Because each client is different, I use an integrated approach. I draw from person centered therapy, attachment/psychodynamic theory, cognitive behavioral therapy, and mindfulness.
(818) 456-1445 View (818) 456-1445
Photo of Gaea Woods, Marriage & Family Therapist, MA, LMFT
Gaea Woods
Marriage & Family Therapist, MA, LMFT
12 Endorsed
Los Angeles, CA 90027
You’ve spent your life striving - checking all the boxes, keeping it together, chasing success - but inside you feel disconnected. Something's missing. Maybe you feel stuck, burned out, or caught in cycles of people-pleasing that leave you overwhelmed and unsure what’s next. You’re ready for a change, fear of failure, or the pressure to “get it right” keeps you frozen. Whether you're navigating a big transition, healing past pain, or untangling patterns with food and your body, you don’t have to do it alone.
You’ve spent your life striving - checking all the boxes, keeping it together, chasing success - but inside you feel disconnected. Something's missing. Maybe you feel stuck, burned out, or caught in cycles of people-pleasing that leave you overwhelmed and unsure what’s next. You’re ready for a change, fear of failure, or the pressure to “get it right” keeps you frozen. Whether you're navigating a big transition, healing past pain, or untangling patterns with food and your body, you don’t have to do it alone.
(818) 938-1362 View (818) 938-1362
Photo of Gabriella Collins, Clinical Social Work/Therapist, LCSW
Gabriella Collins
Clinical Social Work/Therapist, LCSW
Los Angeles, CA 90027
It's gotten so loud in your head lately with constant worries, things you have to do to prevent your anxiety's worst nightmare from coming true, and negative thoughts about your body, it's been hard to focus and feel motivated. You feel on edge most of the time; you're just waiting for something to go horribly wrong, or you're struggling finding a balance with your relationship to food and exercise. You're feeling like things didn't always feel this way, and maybe the people around you have started to notice. But you're not sure how to get back to how things were, and the people around you aren't sure how to help either.
It's gotten so loud in your head lately with constant worries, things you have to do to prevent your anxiety's worst nightmare from coming true, and negative thoughts about your body, it's been hard to focus and feel motivated. You feel on edge most of the time; you're just waiting for something to go horribly wrong, or you're struggling finding a balance with your relationship to food and exercise. You're feeling like things didn't always feel this way, and maybe the people around you have started to notice. But you're not sure how to get back to how things were, and the people around you aren't sure how to help either.
(213) 558-1833 View (213) 558-1833
Photo of Natalie Badawy, Marriage & Family Therapist, MA, LMFT
Natalie Badawy
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Los Angeles, CA 90027
Many of us carry emotional wounds in our bodies, and only by connecting mind and body can we feel whole again. I use techniques like Jungian depth work, inner child healing, Internal Family Systems (IFS), relational, and somatic therapy to foster a lasting safe internal connection. When you’re in tune with your whole self, you’re empowered to heal relationships with others and the world around you, building resilience and deeper intimacy.
Many of us carry emotional wounds in our bodies, and only by connecting mind and body can we feel whole again. I use techniques like Jungian depth work, inner child healing, Internal Family Systems (IFS), relational, and somatic therapy to foster a lasting safe internal connection. When you’re in tune with your whole self, you’re empowered to heal relationships with others and the world around you, building resilience and deeper intimacy.
(818) 214-8665 View (818) 214-8665
Photo of Spencer Gross, Marriage & Family Therapist, MA, LMFT
Spencer Gross
Marriage & Family Therapist, MA, LMFT
7 Endorsed
Los Angeles, CA 90027
I will accompany you on a process to feel more free, and have more choices in your life, with humor and warmth. I specialize in working with adult clients who want to break patterns of over-thinking and worrying. I believe that the purpose of a successful therapy is for you to feel more open, alive and confident in your life decisions.
I will accompany you on a process to feel more free, and have more choices in your life, with humor and warmth. I specialize in working with adult clients who want to break patterns of over-thinking and worrying. I believe that the purpose of a successful therapy is for you to feel more open, alive and confident in your life decisions.
(310) 435-2495 View (310) 435-2495
Photo of Beth Kiacz, Marriage & Family Therapist Associate, BFA, MA, AMFT
Beth Kiacz
Marriage & Family Therapist Associate, BFA, MA, AMFT
8 Endorsed
Los Angeles, CA 90027
If you’re here, chances are you’ve been carrying more than anyone can see—grief that lingers, anxiety that won’t quiet, or relationships that feel harder than they should. You may feel exhausted from holding it all together, disconnected from yourself or those you love, and unsure how to ask for what you need. You long for relief from constant overthinking, for steadier relationships, and for space to process loss without being consumed by it. Therapy can help you return to yourself with clarity, compassion, and hope.
If you’re here, chances are you’ve been carrying more than anyone can see—grief that lingers, anxiety that won’t quiet, or relationships that feel harder than they should. You may feel exhausted from holding it all together, disconnected from yourself or those you love, and unsure how to ask for what you need. You long for relief from constant overthinking, for steadier relationships, and for space to process loss without being consumed by it. Therapy can help you return to yourself with clarity, compassion, and hope.
(818) 412-9880 View (818) 412-9880
Photo of Brennan Jung, Psychologist, PsyD
Brennan Jung
Psychologist, PsyD
2 Endorsed
Los Angeles, CA 90027
Many people who work well with me are those who found previous therapy to be too dry and uninvolved. Others are curious about working somatically and seek me out for that. Therapy is challenging, vulnerable work and it does not stop when a given session ends. The way you engage with yourself – your dreams, the art you make or are drawn to, and of course the way you participate in relationships are all things that deserve attention and fuel your ability to participate well in therapy. I enjoy working with folks who take this to heart, are genuinely curious about how they've come to be this way, and are ready to invest in change.
Many people who work well with me are those who found previous therapy to be too dry and uninvolved. Others are curious about working somatically and seek me out for that. Therapy is challenging, vulnerable work and it does not stop when a given session ends. The way you engage with yourself – your dreams, the art you make or are drawn to, and of course the way you participate in relationships are all things that deserve attention and fuel your ability to participate well in therapy. I enjoy working with folks who take this to heart, are genuinely curious about how they've come to be this way, and are ready to invest in change.
(424) 699-3059 View (424) 699-3059
Photo of Linnea Pyne, Marriage & Family Therapist Associate, AMFT, CMF, CMT-P
Linnea Pyne
Marriage & Family Therapist Associate, AMFT, CMF, CMT-P
Los Angeles, CA 90027
My clients are mid-career couples, traditional and non-traditional, who are deeply committed to building full, meaningful lives - but struggle to feel the intimacy they once did. They cherish their autonomy while also longing to build a partnership rooted in deep connection. From the outside, things may look solid. Inside, there is distance, misattunement, or the quiet ache of not quite reaching each other. Rather than staying at the level of the argument, I help you slow down and move underneath it - into the feelings and protective patterns that keep you stuck.
My clients are mid-career couples, traditional and non-traditional, who are deeply committed to building full, meaningful lives - but struggle to feel the intimacy they once did. They cherish their autonomy while also longing to build a partnership rooted in deep connection. From the outside, things may look solid. Inside, there is distance, misattunement, or the quiet ache of not quite reaching each other. Rather than staying at the level of the argument, I help you slow down and move underneath it - into the feelings and protective patterns that keep you stuck.
(323) 713-0581 View (323) 713-0581
Photo of Meredith Bishop, Marriage & Family Therapist Associate, MA, AMFT
Meredith Bishop
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Los Angeles, CA 90027
Sometimes the more you achieve, the harder it is to find balance. You strive to show up as your best self in your work, for your family, and in the relationships that matter most, but you end up feeling stuck, anxious, and overwhelmed. As a parent and professional, I know firsthand how exhausting these struggles can be. Whatever is holding you back, whether it's perfectionism, chronic stress, burnout, grief, or navigating a life transition, I'm passionate about helping you come back to center.
Sometimes the more you achieve, the harder it is to find balance. You strive to show up as your best self in your work, for your family, and in the relationships that matter most, but you end up feeling stuck, anxious, and overwhelmed. As a parent and professional, I know firsthand how exhausting these struggles can be. Whatever is holding you back, whether it's perfectionism, chronic stress, burnout, grief, or navigating a life transition, I'm passionate about helping you come back to center.
(213) 301-0796 View (213) 301-0796
Photo of Margot Agostini Coggins, Marriage & Family Therapist, MA, LMFT
Margot Agostini Coggins
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Los Angeles, CA 90027
I work with individuals who are high-functioning but hurting. This may look like atypical depression or emotional reactivity. If you are confused as to how things can be "going well" in your life and yet you are still not satisfied or worse, you feel miserable, disconnected or anxious I am here to help. We will work together to explore your confusion and discontent with the goal of enhancing your life satisfaction and overall sense of peace. I enjoy working with men who may feel uneasy about therapy but know they should give it a try. I specialize in working with anxiety, complex trauma histories and adolescents.
I work with individuals who are high-functioning but hurting. This may look like atypical depression or emotional reactivity. If you are confused as to how things can be "going well" in your life and yet you are still not satisfied or worse, you feel miserable, disconnected or anxious I am here to help. We will work together to explore your confusion and discontent with the goal of enhancing your life satisfaction and overall sense of peace. I enjoy working with men who may feel uneasy about therapy but know they should give it a try. I specialize in working with anxiety, complex trauma histories and adolescents.
(323) 458-5375 View (323) 458-5375
Photo of Eliana Lev - Eliana Lev Psychotherapy, Marriage & Family Therapist, MA, LMFT
Eliana Lev Psychotherapy
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Los Angeles, CA 90027
People often seek therapy with me because they long for a deeper sense of connection—with themselves, others, or the world. You may find yourself overanalyzing social interactions, second-guessing decisions, struggling to assert needs, or holding yourself to impossibly high standards. Perhaps you lose your sense of self around others or strive for perfection to feel safe and worthy. When these patterns begin to take a toll, it’s often a sign your usual ways of coping are no longer serving you. In addition to talk therapy, I also specialize in psychedelic integration and ketamine-assisted psychotherapy (KAP).
People often seek therapy with me because they long for a deeper sense of connection—with themselves, others, or the world. You may find yourself overanalyzing social interactions, second-guessing decisions, struggling to assert needs, or holding yourself to impossibly high standards. Perhaps you lose your sense of self around others or strive for perfection to feel safe and worthy. When these patterns begin to take a toll, it’s often a sign your usual ways of coping are no longer serving you. In addition to talk therapy, I also specialize in psychedelic integration and ketamine-assisted psychotherapy (KAP).
(424) 316-1536 View (424) 316-1536
Photo of Alan Dybner - Alan Dybner | Complimentary first session offered, Marriage & Family Therapist, MA, LMFT
Alan Dybner | Complimentary first session offered
Marriage & Family Therapist, MA, LMFT
Los Angeles, CA 90027
For sixteen years I've been seeing clients (both individuals and couples) and my goal has always been to help them achieve meaningful change, whether in getting through a difficult current situation or wanting to break old patterns that keep them from living a more fulfilling life. Some challenges I've helped people overcome include anxiety, depression, relationship issues, feeling stuck in a rut, grief, hopelessness, self-esteem issues, and work-related stress. Exploring these issues with a warm, welcoming, and non-judgmental therapist can really help.
For sixteen years I've been seeing clients (both individuals and couples) and my goal has always been to help them achieve meaningful change, whether in getting through a difficult current situation or wanting to break old patterns that keep them from living a more fulfilling life. Some challenges I've helped people overcome include anxiety, depression, relationship issues, feeling stuck in a rut, grief, hopelessness, self-esteem issues, and work-related stress. Exploring these issues with a warm, welcoming, and non-judgmental therapist can really help.
(323) 378-3689 View (323) 378-3689
Photo of Amanda Wheeler Flotlin, Marriage & Family Therapist, MA, LMFT
Amanda Wheeler Flotlin
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Los Angeles, CA 90027
You’re talented, driven, and creative, but privately exhausted, anxious, or at war with food and your body. Many of my clients are performers, artists, and high-achieving creatives navigating ADHD, anxiety, career transitions, and eating disorders. I specialize in supporting the creative mind from a HAES and “all foods fit” lens, helping you heal your relationship with food, regulate your nervous system, and build sustainable success without burnout or self-punishment.
You’re talented, driven, and creative, but privately exhausted, anxious, or at war with food and your body. Many of my clients are performers, artists, and high-achieving creatives navigating ADHD, anxiety, career transitions, and eating disorders. I specialize in supporting the creative mind from a HAES and “all foods fit” lens, helping you heal your relationship with food, regulate your nervous system, and build sustainable success without burnout or self-punishment.
(323) 745-1423 View (323) 745-1423
Photo of Stephanie Joan Nelson, Marriage & Family Therapist Associate, MA, AMFT
Stephanie Joan Nelson
Marriage & Family Therapist Associate, MA, AMFT
Los Angeles, CA 90027
You crave connection, meaning, and a sense of purpose—but something feels misaligned. Maybe you’re struggling with relationship conflicts, feeling disconnected from yourself or others, or questioning the deeper meaning of your life. Relationship difficulties hinder intimacy, vulnerability, and true connections. These challenges can feel overwhelming and lead to anxiety, self-doubt, and loneliness. You don't need to navigate these challenges alone. Together, we can cultivate deeper relationships, embrace uncertainty with courage, and create a life that feels authentic and fulfilling.
You crave connection, meaning, and a sense of purpose—but something feels misaligned. Maybe you’re struggling with relationship conflicts, feeling disconnected from yourself or others, or questioning the deeper meaning of your life. Relationship difficulties hinder intimacy, vulnerability, and true connections. These challenges can feel overwhelming and lead to anxiety, self-doubt, and loneliness. You don't need to navigate these challenges alone. Together, we can cultivate deeper relationships, embrace uncertainty with courage, and create a life that feels authentic and fulfilling.
(213) 583-2148 View (213) 583-2148

See more therapy options for 90027

How does your Therapist compare?

Number of Therapists in 90027

600+

Average cost per session

$200

Therapists in 90027 who prioritize treating:

95% Anxiety
88% Relationship Issues
88% Depression
80% Self Esteem
73% Trauma and PTSD
69% Stress
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
61% Cigna and Evernorth
58% Optum

How Therapists in 90027 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90027?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.