Therapists in 90039

Do you find yourself facing the same issues over and over again? Do you contemplate your options endlessly but feel unable to make a decision? Do you feel stuck? You're not alone. I believe we all have the capacity to work through our challenges, but sometimes our emotions become too intense, inhibiting us from seeing clearly. Thus, I provide a safe place for clients to explore new perspectives, and together we look at new possibilities and solutions.

Life is full of things that push us down. We often get stuck doing things that we know aren't helping us, fixing us, or pushing us towards feeling fulfilled or happy. But change is hard, and fear takes over. The fear clouds us and makes us forget who we are and what we are good at, and we waste our time on things that don't matter in the long run. That is where I come in, to work closely with you in a confidential, non-judgemental way, which allows you to be open in ways you might not be elsewhere. Together, we will reach the goals you set for yourself and improve your life; we will build upon your strengths and build resiliency.

My goal as a therapist is to help you examine your lived experience in a safe and inspiring way. In addition to my clinical experience I provide an environment that can be humorous and fun as well as vulnerable and challenging. We will identify the desired and undesired aspects of your habits and beliefs and attend to them with compassion and accountability. I am an active therapist and will help you connect the patterns and themes present in your psyche, in addition to your past and present actions, so that you can experience your life with increased self-compassion and gratitude.

In this time of unprecedented uncertainty and stress, my clients have expressed new feelings of grief, isolation, exhaustion and burnout. They report difficulty concentrating, motivating and making decisions; and of course, they worry about what the future holds. I specialize in anxiety, panic, OCD, high-stress careers, the entertainment industry, relationships, and life transitions. I work with my clients to build coping skills, manage day-to-day stressors, and find a way to move forward even in the most challenging of circumstances. The way we work and live has changed, so we must change. I'm here to help.

"I was drawn to the field of psychology by the immense possibilities that exist to effect change and to try to improve the quality of life of another. I am inspired by the resiliency of human beings and their ability to show courage despite extreme adversity. It is this that drives me and the opportunity to be an advocate for my clients is what motivates me most."

*Current opening: Thursdays* I help creative individuals connect mind, body, and spirit. I create a non-judgmental, safe space for you to explore more about yourself and to grow beyond your self-imposed limitations. If you’re ready to replace patterns that no longer serve you, to connect from a genuine place with yourself and others, and to feel more empowered and expansive, I can help. My experience includes working with anxiety, difficult childhoods/difficult pasts, trauma, multicultural, LGBTQ, and spiritual issues.

As a licensed Clinical Psychologist in private practice, I have treated a variety of disorders and issues ranging from anxiety and depression to relationship problems, career transitions, low self-esteem, adjustment disorders, parenting issues, and grief.

If you feel stuck, are unhappy but not sure why, are not as proactive as you want to be, my therapy addresses these issues in a timely and active way. Sessions are committed to enhancing your ability to identify what may be in the way of achieving your life goals and dreams and identifying steps to take. I work best with clients who are serious about the work, do homework assignments and set short-term and long-term goals. Many of my clients make lasting profound changes in their lives in a short period of time. My focus is treatment that restores lost purpose, commitment and direction.

March 2020: In response to the COVID-19 Coronavirus pandemic and resulting quarantine precautions, I can offer you a safe HIPAA compliant platform from which you will be seen, heard and supported. During this unique moment, we are all being called upon to practice cultivating resilience. We are all learning to tolerate uncertainty. And we are having to adapt, day-by-day, while we try to protect our communities, our loved ones and ourselves. I can help you calm heightened stress levels and practice“equanimity” - mental calmness, composure, and evenness of temper, during these difficult times.

I specialize in working with people who want more love and peacefulness in their lives. I have had post masters level training for the past five years doing depth work in psychoanalysis. I have been in practice for over 15 years. We will work together for a better understanding of your unconscious inner world and how it affects your life. Close and intimate relationships with others are possible and a basic human need that are yearned for and people deserve. I can help with opening your heart and opening your mind in many new and powerful ways.

The clients that I work with come from all walks of life with at least 3 common goals: learn how to manage personal difficulties, increase moments of joy, & feel more empowered. I can assist you in reaching your goals with compassion, sensitivity, & levity. I like to provide space to support my clients and teach them how to tap into their inner strengths. I don't just listen, I interact and ask questions that facilitate the kind of treatment that is worth your time and money.

My work focuses on the process of acceptance and integration of aspects of ourselves that we like and those that we find challenging. We all struggle at times with self-doubt and self-worth issues. These feelings are difficult to cope with and hinder our ability to really get to know ourselves and others. Through conversation and a deep curiosity and caring about my client's, I help to broaden their understanding of themselves. My clients begin to have more authentic experiences by finding meaning in their life experiences and gaining new insights that help them achieve their personal goals.

Welcome. I am a Clinical Psychologist and a Marriage and Family Therapist with a doctorate degree in Clinical Psychology. I am in private practice working with children, adolescents, adults, couples, and families in psychotherapy.

Seeking therapy takes courage. Admitting that life, or parts of your life, aren't working the way you'd like is a humbling experience. Anyone brave enough to take that step deserves tremendous respect and support. If you're looking to improve your relationships, to yourself, to others, to the various aspects of your life, including work, hobbies, and everyday tasks, I would like to offer my help in carving out a new journey for yourself that will allow you to walk through the world with dignity, self-respect, and pleasure and enjoyment in life.

I believe that therapy is a collaborative, creative process that can help people live more freely and find more fulfilling ways to love, work, and play. My practice style is warm, conversational, and direct. I provide a safe and supportive space for people to explore, experiment, and surprise themselves as they release old patterns and grow into new parts of who they are. I have experience working with people struggling with a range of issues including personal & professional transitions, anxiety, depression, self-doubt & internal conflict, challenging relationships, creative & artistic difficulties, living with chronic illness, and recovering from trauma & loss.

I offer individual and couples therapy on a sliding scale. I'm passionate about holding a non-judgmental environment in which clients are able to explore healing and growth as they reconnect with their values and strengths.

****NOTE: I will be away from the office until June 2021**** Is trauma from your past making life difficult in the present? EMDR therapy can help. As a certified EMDR therapist, my focus is on helping heal those who have been impacted by childhood trauma. Your past does not have to define you. Anxiety, shame, and guilt do not have to run your life. I utilize EMDR therapy, talk therapy, and a body-centered, somatic approach. EMDR is a highly effective treatment for relieving trauma-related symptoms including flashbacks, nightmares, avoidance, and intrusive thoughts.

Each client has a unique set of goals, needs and resources and I hope to work alongside you as you get closer to the life you want. I utilize scientifically-based therapeutic tools in a manner that is caring and accessible. I have experience working with a wide range of anxiety, mood, and depressive disorders, including bipolar disorder, major depression, and post-traumatic stress disorder. I also specialize in many issues specific to women, including fertility struggles, postpartum adjustment and depression. I am also here to help if you are facing a difficult life transition or are simply seeking a more meaningful way of living.