Therapists in 90039

I bring a mindfulness approach to psychotherapy, emphasizing an open, accepting, and non-judgmental awareness of oneself in the moment. By bringing awareness and compassion to your thoughts and feelings, you are able to deepen your understanding of yourself and create more meaningful relationships in the world. My style is gentle, patient and honest, having deep respect for the nature of the human condition and pace of meaningful growth. Our work together will encourage and challenge you in finding your way through fear and pain.

I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As an associate marriage and family therapist (AMFT 104123), I work avidly to help you in your process of healing, transformation, and self-discovery. I believe we heal in relationship to others, including the safe and unique relationship with our therapist. Collaboratively we will find solutions and healing, while holding space and welcoming all of the feelings that may arise together.

Would you like to feel more confident and self assured in your daily interactions with others? Need help setting boundaries, drawing limits and living life from an authentic place? Do you want to start engaging in actions and making choices that better reflect your core values? If this resonates with you, then I might be a good fit for you!

Whether one is suffering from depression, anxiety, grief and loss, unresolved trauma, or challenges in relationships, I am here to provide a space to explore these issues and foster personal growth. I understand that you are the expert in your life, and I am there to provide the support and feedback you need to address life’s challenges, identify barriers, explore solutions, and help you achieve your goals.

Often my clients say they wished they didn’t need so much validation from others in order to have confidence or they want to be more assertive without feeling guilty. They feel strangely alone even in their relationships. Despite being capable & smart and having some degree of insight about how they were raised, people I treat know there is more to the story. Why do they have so much self-doubt or a harsh inner voice or look to others to say they're "okay”? This is where I come in. I help people dig deep into the stories & experiences that shaped them and how those influences sometimes hijack their way of thinking & sense of self.

Life is full of things that push us down. We often get stuck doing things that we know aren't helping us, fixing us, or pushing us towards feeling fulfilled or happy. But change is hard, and fear takes over. The fear clouds us and makes us forget who we are and what we are good at, and we waste our time on things that don't matter in the long run. That is where I come in, to work closely with you in a confidential, non-judgemental way, which allows you to be open in ways you might not be elsewhere. Together, we will reach the goals you set for yourself and improve your life; we will build upon your strengths and build resiliency.

Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.

I believe in the strength that lies within all of us. Therapist and client begin a collaborative journey to find that strength. This journey takes us on a search of solutions to painful and problematic situations. My belief is the foundation from which I develop a therapeutic relationship with my clients. Together, we utilize our creativity to reshape, redefine, and develop a renewed sense of hope, purpose, and inner strength. I help my clients to understand, persevere, endure, and, ultimately, reclaim their will and sense of purpose. I help people find solutions to seemingly insurmountable problems.

I believe the therapeutic relationship can change lives. Through this relationship I work together with you to unlock your potential to lead a fulfilling and meaningful life. We do this profound work by exploring the complex stories we weave around our histories and by respecting the deep-seated need for intimacy and self-expression that motivates us.

Does anxiety make it difficult for you to navigate through your day, leaving you unsure as to what to do with yourself? Or, does sadness leave you feeling in need of more hope or support? Are you experiencing pandemic burnout where you're feeling tired and a lack of excitement? Are you having difficulty focusing, where it is hard to know what your next step is? Perhaps you're finding it difficult to make a life decision, and you need to talk through to figure out what your next steps are. We can work together to determine what feels right for you, and create the change you're looking for.

I work with women struggling with their own secrets; the kind that burn a hole in the heart and soul. Women who know they're in pain, confused, or deeply challenged by their emotions or lack of balance in their lives. They may not have close friends or a strong, supportive or local family, and sometimes feel like outsiders, alienated, or like no one understands them. I often work with self-proclaimed "empaths", "introverts", caregivers, or women who isolate themselves for a variety of reasons. I help women who seek self compassion and want to know self love. We'll uncover your strengths, your true self, and empower you to heal.

I believe the therapeutic relationship is sacred and conducive to the healing process. I cultivate a warm, nurturing presence so that my clients can feel firmly held and supported. My areas of focus include: managing anxiety, depression, stress-related conditions, life transitions, trans-generational trauma, cultural mistreatment, career/academic issues, parenting, co-parenting, authentic self expression, conscious relationship, transformation of life, relational trauma, body image issues. My work focuses on fostering in clients a mindful presence, attuned connection, conscious communication, and the sacred path of deep intimacy.

I help individuals recovering from complex trauma, disordered eating, or relationship difficulties meet their goals for living with safety, fulfillment, and ease. I am a Certified TRM Trauma Resiliency Model Practitioner, Certified Eating Disorder Specialist (CEDS) and incorporate somatic, embodied, mindfulness based practices into my work. Our work may include talk therapy, expressive arts, psycho-education, and coping skills training. My practice is in Atwater Village, Los Angeles.

If you are feeling depressed, anxious, or overwhelmed in your relationships, then working with an experienced and skilled therapist can be enormously helpful. I have over 22 years of experience working with a wide range of clients and concerns. Depression, anxiety, relationship, marital/family issues, self-esteem, and trauma, are some of the issues I help clients with. You can contact me at 323 875 9501 for a free phone/video consultation, to see if I would be a good fit.

I think of therapy as a creative and collaborative process that allows for a deeper, more integrated sense of oneself to emerge over time. I work with clients to help them better understand and navigate their experiences so that they can feel more authentic and aligned as they move through the world. I see myself as a helper and guide as clients build understanding of how to release old patterns and experience new things.

As a compassionate therapist, I have over ten years of experience supporting people as they work through challenging issues, and aim for their potential. My therapy style uses many different approaches, and is flexible to best fit your needs. This includes Cognitive Behavioral Therapy, and also Coaching. Relief from anxiety, depression and other issues often requires a team of support, and I periodically make referrals to additional practitioners for holistic options. Practicing wellness and healthy living are central to my supportive approach. I am offering online therapy options as well.

Right now pretty much everything in our world is being informed by anxiety about the pandemic. It’s possibly worsening old fears or sadness. If you had a sense of being disconnected from yourself or others before this crisis, social distancing may easily increase a feeling of being alone. Or living with a partner may make you feel the need of more physical or psychological space. It’s not surprising if you’re feeling a bit rudderless or without a psychological center. What you may need more than anything is a personal anchor, which is one way to look at my role as a therapist.

My goal as a therapist is to strengthen healthy bonds, relationships and communication within families for children and their parents. I am a licensed clinical psychologist who currently works at Children’s Hospital Los Angeles with a specialization in school age children and developmental disabilities. I have worked extensively with children who struggle with symptoms of ADHD, depression, anxiety and autism who need support in managing the everyday social complexities that they face within their school, family and community environments.

I specialize in working with people who want more love and peacefulness in their lives. I have had post masters level training for the past five years doing depth work in psychoanalysis. I have been in practice for over 15 years. We will work together for a better understanding of your unconscious inner world and how it affects your life. Close and intimate relationships with others are possible and a basic human need that are yearned for and people deserve. I can help with opening your heart and opening your mind in many new and powerful ways.

Do you find yourself facing the same issues over and over again? Do you contemplate your options endlessly but feel unable to make a decision? Do you feel stuck? You're not alone. I believe we all have the capacity to work through our challenges, but sometimes our emotions become too intense, inhibiting us from seeing clearly. Thus, I provide a safe place for clients to explore new perspectives, and together we look at new possibilities and solutions.