Therapists in 90039

I offer clients a safe, non-judgmental and interactive space to work through personal issues, problems and dilemmas of life. I believe there are times to look outside our usual supports and find a consistent and supportive place to develop balance in our lives. Therapy is an opportunity for growth; to feel less stuck and less overwhelmed. I will collaborate with you to identify goals and explore challenges to feeling relief and contentment both within yourself and in your relationships with others. We will recognize your strengths, discover your resilience, and develop your authentic self.

Do you find yourself alone and find it difficult to establish and maintain healthy relationships with others? I can help you understand how unwanted and worried thoughts affect the way you feel and the way you behave. I can help you develop skills that will help you worry less and keep your mind at peace. I can help you find balance between thinking and feeling that will help decrease self-doubt and boost self-confidence and self-esteem. I can help you find ways to decrease your fear of being alone and help you develop social skills that will help build healthy relationships with others.

People come to me when they feel overwhelmed by their emotions, stuck in spirals of anxiety, depression, or trauma responses. I provide one-on-one, couples, and group therapy to help people explore their identities and relationship issues so that they can overcome the walls they have unintentionally created that may be shutting others out. I tend to work best with those who are curious about themselves and eager to grow.

Whether you are 5, 18, 35 or 85, there are sometimes obstacles that get in the way to living our lives to the fullest. My job is to help you change patterns of thinking and behavior and that are preventing you from living according to your full potential. I have over twelve years of clinical experience working with individuals and families who are dealing with a variety of mental health issues including, depression, anxiety, trauma, Mood Disorders, Posttraumatic Stress Disorder, sexual abuse and substance abuse. I have over eight years experience specifically working with children and adolescents.

Are you seeking to live more authentically? Would you like to have breakthroughs on habitual patterns, gain deeper spiritual connections and heal from past wounds so you can live more joyfully? I currently run a community called The LIT Seekers, a community for experiential therapists, spirit seekers, meaning makers, healers and coaches. This community enjoys & studies Illuminated Healing (LIT) Methods: the integration of embodiment, shadow/light work (IFS), and working with guides. These somatic practices lead to powerful life-changing transformations for both clinicians and clients.

Existing can be difficult. Tolerating the pressures of personal and societal histories can leave you feeling stuck; add figuring out meaning and purpose of life, and things get overwhelming. Using a straightforward, interactive style (with plenty of humor) I will assist you in bringing a new understanding to issues from the past that limit and color the present. I create a collaborative space where we make sense of all the unknowns of life; whether you are looking to heal shame, trauma, or heal anxiety or grief, I will help you can make the changes necessary to make living a bit easier and move through life with more grace.

The challenges that we face as individuals are complex and unique; personalized and specific to our life story. Despite the beauty that can be found within one’s individual journey, the intimate nature of our experiences can sometimes leave us feeling confused, lost, and alone in the face of hardship. While we do our best to achieve a sense of peace and happiness given our current level of awareness, turning to others for support, connection, and care is part of what makes us inherently human.

There are times in our lives when we may feel overwhelmed or lost, leaving us feeling stuck or unsure of how to progress. Therapy often sounds daunting as it can carry stigma and judgement, and for that reason I strive to build a solid foundation built on trust and connections with clients.

Sometimes, life can be difficult to navigate. Let’s work together to help you find the relief, joy, and confidence you have been yearning for. I provide therapy for adult individuals and couples in an empathetic, down-to-earth, and non-judgmental atmosphere. My approach draws on techniques from several schools of therapy including narrative therapy, mindfulness self-compassion techniques, attachment therapy (EFT), and internal family systems. To learn more about these approaches and how they might work for you, feel free to reach out and schedule a consultation.

Hello and welcome to my Psychology Today page! I am a licensed clinical psychologist practicing in the Silver Lake neighborhood of Los Angeles. I have expertise and specialized training in the treatment of trauma, anxiety, relationship distress, interpersonal problems, depression insomnia and health-related issues, such as chronic pain and living with chronic illness. My integrative, depth-oriented and evidence-based approach to therapy will focus on helping you resolve past hurt and trauma, understand symptoms and find relief from suffering.

Many people get to a point in their lives when they feel stuck. Friends and family who used to be able to help are no longer able to, or don’t know how. During these times, it can be beneficial to have a relationship that is different, one in which you can share honestly without feeling judged or misunderstood and, in turn, be asked questions that can enhance insight and spur positive change. Welcome to therapy! As a therapist, I am welcoming, compassionate and curious. Therapy can be hard, so my goal is to help you to feel safe and accepted while engaged in a journey that will naturally involve some discomfort.

Hey there, I’m Ginny a first-generation Filipinx/a/o American, survivor, queer asexual, woman of color. Being a woman of color, I felt that I could never measure up to eurocentric beauty standards, nor did I fit the stereotype of being an intelligent Asian. This made me think that I wasn’t good enough. As a survivor, I know the pain, shock, and fear from the trauma and the isolation that comes with it. I have a deep understanding of the suffering that comes with not being accepted as a member of multiple marginalized communities. Through the help of my therapist, I learned how to accept myself — to be witnessed, heard, and held.

My approach to therapy is to create a safe and supportive environment where clients can be seen and heard. My goal is for clients to thrive. I provide support and guidance to individuals and couples dealing with issues such as anxiety, depression and grief as well as the stresses that can arise from relationships, career, parenting, fertility, aging and identity. My work is based on the understanding that therapy can be invaluable in processing life's many transitions. Whether you are in crisis or simply need support and a place to talk, we will work together to realize the positive and lasting changes you seek.

DO YOU WANT TO BE HAPPY IN YOUR RELATIONSHIP AGAIN? Call or email me. I know how to get you there. Let's cut to the chase in couples counseling. PHONE*FACETIME*VIDEO. There is no need to drive to an office for me to help you.

I am a caring and intelligent counselor who helps individuals and couples become more grounded in themselves as they make changes in their lives that create the clarity and ease they are looking for. With over twenty years of experience, I find that a trusting environment enhances emotional safety and rapport. This allows my clients to bring more curiosity about themselves and fewer judgements. My style is interactive and dynamic, focusing on the connection of mind, body, and soul. I teach mental health skills so clients learn to tolerate anxieties and other feelings that often accompany growth in order to obtain the happiness they seek.

Kat Valentine is an LGBTQIA+, kink, and poly-affirmative therapist, who works with adults, romantic partners, chosen family, and teens. Kat takes a humanist, collaborative, attachment-focused approach to therapy. She is working towards becoming a certified Emotionally Focused Therapist. She has experience empowering people to work through shame, anxiety, depression, ADHD, coming out, and relational issues. She believes it’s often useful to examine the stories we tell about ourselves and our relationships in order to weave new narratives that better serve us.