Photo of Robyn Deyo, Counselor, MEd, LMHC, LPCC
Robyn Deyo
Counselor, MEd, LMHC, LPCC
Verified Verified
Online Only
I welcome your call to see if working with me is your next best step in feeling better. I work with adults and couples who are struggling with communication, parenting, depression, anxiety, grief, and post traumatic experiences. With 26 years of experience, my clients would tell you that I provide an intuitive compassionate connection, a respectful, curious approach, and a touch of humor to facilitate your increased self awareness and to teach you practical steps that result in the changes you are looking for today.
I welcome your call to see if working with me is your next best step in feeling better. I work with adults and couples who are struggling with communication, parenting, depression, anxiety, grief, and post traumatic experiences. With 26 years of experience, my clients would tell you that I provide an intuitive compassionate connection, a respectful, curious approach, and a touch of humor to facilitate your increased self awareness and to teach you practical steps that result in the changes you are looking for today.
(505) 405-8185 View (505) 405-8185
Photo of Janet Ferguson, Marriage & Family Therapist, LMFT
Janet Ferguson
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Online Only
Not accepting new clients
By dictionary definition, any event that has had a lasting negative effect on the self or psyche is by its very nature "traumatic." These events create extreme stress in the body and mind and memories of the event can trigger reactions, emotions, beliefs and physical sensations that existed on the day the memory was originally created. An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives.
By dictionary definition, any event that has had a lasting negative effect on the self or psyche is by its very nature "traumatic." These events create extreme stress in the body and mind and memories of the event can trigger reactions, emotions, beliefs and physical sensations that existed on the day the memory was originally created. An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives.
(720) 310-0093 View (720) 310-0093
Photo of Scott Deily - Southwest Passages: Counseling/Consulting, Clinical Social Work/Therapist, MSW, LCSW
Southwest Passages: Counseling/Consulting
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Santa Fe, NM 87506
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
(505) 985-7287 View (505) 985-7287
Photo of Nora Gluck, Clinical Social Work/Therapist, LCSW
Nora Gluck
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
For 50 years, I have helped individuals and couples find more pleasure in life through creating satisfying relationships and meaningful work. Therapy at its best is a collaborative process between client and therapist. I have expertise in couple therapy, family therapy (including parental estrangement) and psychotherapy. I practice trauma-informed therapy, including EMDR and other trauma-clearing techniques. I incorporate yoga, meditation, deep relaxation, visualization and other mind/body techniques. I customize my approach to the unique needs of each client. My work is informed by my own healing journey.
For 50 years, I have helped individuals and couples find more pleasure in life through creating satisfying relationships and meaningful work. Therapy at its best is a collaborative process between client and therapist. I have expertise in couple therapy, family therapy (including parental estrangement) and psychotherapy. I practice trauma-informed therapy, including EMDR and other trauma-clearing techniques. I incorporate yoga, meditation, deep relaxation, visualization and other mind/body techniques. I customize my approach to the unique needs of each client. My work is informed by my own healing journey.
(505) 210-8660 View (505) 210-8660
Photo of Ali Kantor, Clinical Social Work/Therapist, MS, MSW, LCSW
Ali Kantor
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Santa Fe, NM 87506
As a psychotherapist and Life Coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
As a psychotherapist and Life Coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
(505) 657-8382 View (505) 657-8382
Photo of Ann Greer McSpadden, Clinical Social Work/Therapist, LCSW, EMDR, I’m
Ann Greer McSpadden
Clinical Social Work/Therapist, LCSW, EMDR, I’m
Verified Verified
Santa Fe, NM 87506
I have been a practicing psychotherapist for the past twenty-five years. I believe we have all experienced challenging events in our lives that have never been adequately resolved, especially difficult childhoods and family disfunction. My unique specialty is to assist in discovering and moving beyond old patterns and belief systems in order to allow more self-understanding, authenticity, and sense of self-worth. I do this through my training in Cognitive Behavioral Therapy and a gentle form of bi-lateral therapy called EMDR.
I have been a practicing psychotherapist for the past twenty-five years. I believe we have all experienced challenging events in our lives that have never been adequately resolved, especially difficult childhoods and family disfunction. My unique specialty is to assist in discovering and moving beyond old patterns and belief systems in order to allow more self-understanding, authenticity, and sense of self-worth. I do this through my training in Cognitive Behavioral Therapy and a gentle form of bi-lateral therapy called EMDR.
(505) 257-6289 View (505) 257-6289
Photo of Paulette Dwyer, Marriage & Family Therapist, MA, LMFT
Paulette Dwyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
If you are willing to address your strengths as well as your unique challenges therapy can be a fulfilling experience. We are a culmination of influences from our upbringing, culture, environment, education, and biology. Finding support is vital in navigating through life’s stages, challenges, and achievements. I would be honored to guide and support you in making healthy changes .
If you are willing to address your strengths as well as your unique challenges therapy can be a fulfilling experience. We are a culmination of influences from our upbringing, culture, environment, education, and biology. Finding support is vital in navigating through life’s stages, challenges, and achievements. I would be honored to guide and support you in making healthy changes .
(505) 605-6684 View (505) 605-6684
Photo of Kathleen Hurley - Alis Volat Propriis Place, LLC, Clinical Social Work/Therapist, LCSW, APHSW-C
Alis Volat Propriis Place, LLC
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
1 Endorsed
Online Only
Ready to punch the next person who says “Everything happens for a reason” or “Time heals all wounds”? You know that none of us make it to adulthood without experiencing loss. Everyone is grieving something. But it doesn't stop the crushing weight in your chest first thing in the morning. It also feels like snapping at your kids when you don’t mean to, being extra clumsy, exhausted, numb, or nursing a pervasive brain fog. The grief comes in waves; battering you, crashing into you, knocking you breathless to your knees. You may not see how yet but you will get through this, and I’m here as your guide and support along the way.
Ready to punch the next person who says “Everything happens for a reason” or “Time heals all wounds”? You know that none of us make it to adulthood without experiencing loss. Everyone is grieving something. But it doesn't stop the crushing weight in your chest first thing in the morning. It also feels like snapping at your kids when you don’t mean to, being extra clumsy, exhausted, numb, or nursing a pervasive brain fog. The grief comes in waves; battering you, crashing into you, knocking you breathless to your knees. You may not see how yet but you will get through this, and I’m here as your guide and support along the way.
(505) 498-3012 View (505) 498-3012
Photo of Stefanie Juliano - New Mexico Wellness Center, Counselor, MS, LPCC
New Mexico Wellness Center
Counselor, MS, LPCC
Verified Verified
4 Endorsed
Serves Area
YES Accepting NEW Clients! We all encounter situations that require an external perspective at some point in their lives. These critical junctures can determine the trajectory of our lives. Our innate intuition guides us towards our desired path, & by heeding its call, we can make informed decisions. We provide our services to all & address a range of issues, including postpartum/perinatal, depression, anxiety, couples therapy, gender/sexuality, self-esteem, meditation, work-related issues, art therapy, men's issues, Kink/BDSM/ENM & more. Experienced therapists specialize in several areas to ensure you have therapeutic quality.
YES Accepting NEW Clients! We all encounter situations that require an external perspective at some point in their lives. These critical junctures can determine the trajectory of our lives. Our innate intuition guides us towards our desired path, & by heeding its call, we can make informed decisions. We provide our services to all & address a range of issues, including postpartum/perinatal, depression, anxiety, couples therapy, gender/sexuality, self-esteem, meditation, work-related issues, art therapy, men's issues, Kink/BDSM/ENM & more. Experienced therapists specialize in several areas to ensure you have therapeutic quality.
(505) 569-6365 View (505) 569-6365
Photo of Silvia Stenitzer, Counselor, MA, LPCC
Silvia Stenitzer
Counselor, MA, LPCC
Verified Verified
Serves Area
Coming to therapy is an act of self-love. Being curious about what makes us feel and act the way we do is the most rewarding endeavor, bringing authenticity, creativity, and choice into our lives. Our self-concept and beliefs about the world were formed in infancy and learned in our primary relationships. Unconsciously, these early experiences guide many of our actions in the present time. I am passionate about exploring with you old patterns that do not serve you anymore. I support you in cultivating conscious life-affirming choices and self-caring responses to the inevitable challenging and painful events of life.
Coming to therapy is an act of self-love. Being curious about what makes us feel and act the way we do is the most rewarding endeavor, bringing authenticity, creativity, and choice into our lives. Our self-concept and beliefs about the world were formed in infancy and learned in our primary relationships. Unconsciously, these early experiences guide many of our actions in the present time. I am passionate about exploring with you old patterns that do not serve you anymore. I support you in cultivating conscious life-affirming choices and self-caring responses to the inevitable challenging and painful events of life.
(505) 412-4893 View (505) 412-4893
Photo of Mary Archibeque - Csat, Counselor, LPCC, CSAT
Mary Archibeque - Csat
Counselor, LPCC, CSAT
Verified Verified
1 Endorsed
Serves Area
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
(505) 278-6207 View (505) 278-6207
Photo of Marina France, Clinical Social Work/Therapist, LCSW
Marina France
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
You may be experiencing issues like anxiety, depression, trauma, grief, uncertainty, and shame that color your emotional world. Or maybe you find these issues affecting your most important relationships, your sense of self, or your purpose in life. I work with individuals & couples to heal, to know themselves more deeply, and connect more authentically. I cultivate a warm, safe and open therapeutic space, one that will allow you to feel supported as you take emotional risks, learn new skills, and try new experiences - in short, to live a full life on your terms.
You may be experiencing issues like anxiety, depression, trauma, grief, uncertainty, and shame that color your emotional world. Or maybe you find these issues affecting your most important relationships, your sense of self, or your purpose in life. I work with individuals & couples to heal, to know themselves more deeply, and connect more authentically. I cultivate a warm, safe and open therapeutic space, one that will allow you to feel supported as you take emotional risks, learn new skills, and try new experiences - in short, to live a full life on your terms.
(505) 657-5111 View (505) 657-5111
Photo of Jessa Zimmerman, Counselor, LPC, CST
Jessa Zimmerman
Counselor, LPC, CST
Verified Verified
1 Endorsed
Online Only
I help couples who are struggling with sex and intimacy – for any number of reasons. Perhaps one of you has some sort of sexual dysfunction (trouble with arousal, orgasm, pain, etc). Maybe your differences in level of desire are creating feelings of rejection, frustration, inadequacy, or guilt. Maybe one of you is struggling to want sex at all. Any maybe it’s hard for the two of you to talk about what’s going on (and what’s NOT going on) in a way that’s constructive and friendly. Or maybe you avoid the topic entirely. I can help you create a sex life that is actually easy and fun for both of you.
I help couples who are struggling with sex and intimacy – for any number of reasons. Perhaps one of you has some sort of sexual dysfunction (trouble with arousal, orgasm, pain, etc). Maybe your differences in level of desire are creating feelings of rejection, frustration, inadequacy, or guilt. Maybe one of you is struggling to want sex at all. Any maybe it’s hard for the two of you to talk about what’s going on (and what’s NOT going on) in a way that’s constructive and friendly. Or maybe you avoid the topic entirely. I can help you create a sex life that is actually easy and fun for both of you.
(505) 594-4827 View (505) 594-4827
Photo of Wendy Wasserman, Counselor, MA, LPCC, ATR-BC
Wendy Wasserman
Counselor, MA, LPCC, ATR-BC
Verified Verified
Online Only
Life can be stressful and art therapy can assist in identifying and managing emotions. In addition to tele health art therapy, also provide tele-health talk therapy for tweens, adolescents and adults. I strive to assist my clients with creative expressive experiences to help facilitate personal growth; considering developmental, family structure and social/cultural factors when creating individualized treatment plans. The addition of the art making process helps in building relationships with those who may be resistant to sharing their emotions in a therapeutic setting. Where words fail, art takes over.
Life can be stressful and art therapy can assist in identifying and managing emotions. In addition to tele health art therapy, also provide tele-health talk therapy for tweens, adolescents and adults. I strive to assist my clients with creative expressive experiences to help facilitate personal growth; considering developmental, family structure and social/cultural factors when creating individualized treatment plans. The addition of the art making process helps in building relationships with those who may be resistant to sharing their emotions in a therapeutic setting. Where words fail, art takes over.
(505) 405-2906 View (505) 405-2906
Photo of Denise Saccone, Clinical Social Work/Therapist, LICSW, R-DMT
Denise Saccone
Clinical Social Work/Therapist, LICSW, R-DMT
Verified Verified
Serves Area
Not accepting new clients
I am passionate and committed to helping you "Learn To Live From the Truth of Who You Are!" Since 1995, as a licensed clinical therapist and registered dance movement therapist, I have adopted an open, eclectic and holistic therapeutic approach that bends to meet each person's unique situation and specific needs. Through a combination of supportive, insight-oriented, skills-based, creative and expressive therapies, I will assist you in freeing your mind, healing your heart, and clearing your path to live your happiest, most authentic Life possible.
I am passionate and committed to helping you "Learn To Live From the Truth of Who You Are!" Since 1995, as a licensed clinical therapist and registered dance movement therapist, I have adopted an open, eclectic and holistic therapeutic approach that bends to meet each person's unique situation and specific needs. Through a combination of supportive, insight-oriented, skills-based, creative and expressive therapies, I will assist you in freeing your mind, healing your heart, and clearing your path to live your happiest, most authentic Life possible.
(505) 431-9636 View (505) 431-9636
Photo of Celeste Frank - Celeste Frank, Ph.D., PC, Psychologist, PhD
Celeste Frank, Ph.D., PC
Psychologist, PhD
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
I am a licensed, Ph.D. psychologist with over twenty-five years of experience. I am currently specializing in adults and older adults. Whether you are having serious problems, dealing with end-of-life issues, or just want to get more pleasure from life, my approach can help you. As a seasoned psychologist, I am dedicated to creating a safe, easy environment for you to heal and grow.
I am a licensed, Ph.D. psychologist with over twenty-five years of experience. I am currently specializing in adults and older adults. Whether you are having serious problems, dealing with end-of-life issues, or just want to get more pleasure from life, my approach can help you. As a seasoned psychologist, I am dedicated to creating a safe, easy environment for you to heal and grow.
(505) 427-2175 View (505) 427-2175
Photo of Leah Alviar, Licensed Professional Counselor, LPC, LCMHC
Leah Alviar
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Online Only
Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped adolescents and adults with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Clients often come to me feeling stuck or hopeless. Through therapy, they find their voices and begin their journey of change.
Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped adolescents and adults with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Clients often come to me feeling stuck or hopeless. Through therapy, they find their voices and begin their journey of change.
(833) 913-3157 View (833) 913-3157
Photo of Ginna Clark, Counselor, PsyD, LPCC
Ginna Clark
Counselor, PsyD, LPCC
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I’m glad you found your way here. It’s a brave and vulnerable thing to begin therapy; and it’s one of the best things you can do for yourself and your relationship. The work I do relies on a kind of deep listening, trying to be with you from the inside out. I aim to hear and understand what’s on the surface but also what goes unsaid, what might be hard to put into words, and what might be scary to admit to yourself. I listen for what you know about your current struggles and for what might live outside your awareness. I listen to what you value and what you long for. I listen for your strengths and your growing edges.
I’m glad you found your way here. It’s a brave and vulnerable thing to begin therapy; and it’s one of the best things you can do for yourself and your relationship. The work I do relies on a kind of deep listening, trying to be with you from the inside out. I aim to hear and understand what’s on the surface but also what goes unsaid, what might be hard to put into words, and what might be scary to admit to yourself. I listen for what you know about your current struggles and for what might live outside your awareness. I listen to what you value and what you long for. I listen for your strengths and your growing edges.
(803) 403-1038 View (803) 403-1038
Photo of Sudhir Borowyj, Counselor, MA, LPCC
Sudhir Borowyj
Counselor, MA, LPCC
Verified Verified
6 Endorsed
Serves Area
The current global crisis is stressful. For many of us it may be reactivating old layers of unresolved trauma, that shows up as chronic anxiety, dread, helplessness, relationship challenges, shame, or a shutting down to life and love, fueling unhealthy coping strategies. I believe we all have an innate capacity to heal from adversity. I support you to turn towards your symptoms with openness and curiosity so they can become a doorway to greater healing, growth and new possibility. I hope to empower and inspire you to heal and grow from past trauma. "There is a crack in everything, that’s how the light gets in"( L. Cohen)
The current global crisis is stressful. For many of us it may be reactivating old layers of unresolved trauma, that shows up as chronic anxiety, dread, helplessness, relationship challenges, shame, or a shutting down to life and love, fueling unhealthy coping strategies. I believe we all have an innate capacity to heal from adversity. I support you to turn towards your symptoms with openness and curiosity so they can become a doorway to greater healing, growth and new possibility. I hope to empower and inspire you to heal and grow from past trauma. "There is a crack in everything, that’s how the light gets in"( L. Cohen)
(505) 876-9401 View (505) 876-9401
Photo of Lisa Fuller, Clinical Social Work/Therapist, LCSW
Lisa Fuller
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Feeling Anxious, Overwhelmed, Stressed? Struggling with burnout in your job or relationships? You are tired of feeling sad and wish you could stop worrying. It is time to get to the root of your problems once and for all. Stop repeating the same old patterns. Resolve the old stuff that keeps you stuck. You're scrolling here to find someone you could talk to, someone with tools and solutions that will make a difference fast. You are in the right place. If you're ready to experience joy in your life again you've found the right therapist. Reach out now to schedule a free consultation. lisafullertherapy.com
Feeling Anxious, Overwhelmed, Stressed? Struggling with burnout in your job or relationships? You are tired of feeling sad and wish you could stop worrying. It is time to get to the root of your problems once and for all. Stop repeating the same old patterns. Resolve the old stuff that keeps you stuck. You're scrolling here to find someone you could talk to, someone with tools and solutions that will make a difference fast. You are in the right place. If you're ready to experience joy in your life again you've found the right therapist. Reach out now to schedule a free consultation. lisafullertherapy.com
(505) 636-3220 View (505) 636-3220
1

See more therapy options for 87506

How does your Therapist compare?

Number of Therapists in 87506

50+

Average cost per session

$150

Therapists in 87506 who prioritize treating:

93% Anxiety
89% Relationship Issues
85% Depression
80% Trauma and PTSD
80% Self Esteem
74% Grief
69% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

69% BlueCross and BlueShield
57% Presbyterian
51% Medicaid

How Therapists in 87506 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 87506?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.