Photo of Janet Ferguson, LMFT, Marriage & Family Therapist
Janet Ferguson
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Santa Fe, NM 87506  (Online Only)
Not accepting new clients
By dictionary definition, any event that has had a lasting negative effect on the self or psyche is by its very nature "traumatic." These events create extreme stress in the body and mind and memories of the event can trigger reactions, emotions, beliefs and physical sensations that existed on the day the memory was originally created. An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives.
By dictionary definition, any event that has had a lasting negative effect on the self or psyche is by its very nature "traumatic." These events create extreme stress in the body and mind and memories of the event can trigger reactions, emotions, beliefs and physical sensations that existed on the day the memory was originally created. An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives.
(720) 310-0093 View (720) 310-0093
Photo of Ali Kantor, MS, MSW, LCSW, Clinical Social Work/Therapist
Ali Kantor
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Santa Fe, NM 87506
As a psychotherapist and Life Coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
As a psychotherapist and Life Coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
(505) 657-8382 View (505) 657-8382
Photo of Robyn Deyo, MEd, LMHC, LPCC, Counselor
Robyn Deyo
Counselor, MEd, LMHC, LPCC
Verified Verified
Santa Fe, NM 87506  (Online Only)
I welcome your call to see if working with me is your next best step in feeling better. I work with adults and couples who are struggling with communication, parenting, depression, anxiety, grief, and post traumatic experiences. With 26 years of experience, my clients would tell you that I provide an intuitive compassionate connection, a respectful, curious approach, and a touch of humor to facilitate your increased self awareness and to teach you practical steps that result in the changes you are looking for today.
I welcome your call to see if working with me is your next best step in feeling better. I work with adults and couples who are struggling with communication, parenting, depression, anxiety, grief, and post traumatic experiences. With 26 years of experience, my clients would tell you that I provide an intuitive compassionate connection, a respectful, curious approach, and a touch of humor to facilitate your increased self awareness and to teach you practical steps that result in the changes you are looking for today.
(505) 405-8185 View (505) 405-8185
Photo of Eliza Skye - The Mountain Center Counseling Services Del Norte, LCSW, LMHC, LMSW, CCSS, Clinical Social Work/Therapist
The Mountain Center Counseling Services Del Norte
Clinical Social Work/Therapist, LCSW, LMHC, LMSW, CCSS
Verified Verified
Santa Fe, NM 87506
Compassionate, non-judgmental therapy meets you where you’re at when you choose The Mountain Center. Founded in 1979, we offer client-centered, evidence-based, and trauma-informed counseling. Our diverse team of clinicians, trained in both traditional and nature-based modalities, provide a safe, inclusive environment for all. Our practice invites whatever challenge you are navigating - whether it’s everyday anxiety or a major life event, we are here for you! We aim to help you develop coping tools, find healing, cultivate joy and achieve personal growth. We provide services in-person at our offices and through telehealth statewide.
Compassionate, non-judgmental therapy meets you where you’re at when you choose The Mountain Center. Founded in 1979, we offer client-centered, evidence-based, and trauma-informed counseling. Our diverse team of clinicians, trained in both traditional and nature-based modalities, provide a safe, inclusive environment for all. Our practice invites whatever challenge you are navigating - whether it’s everyday anxiety or a major life event, we are here for you! We aim to help you develop coping tools, find healing, cultivate joy and achieve personal growth. We provide services in-person at our offices and through telehealth statewide.
(505) 303-0726 View (505) 303-0726
Photo of Raymond Hillis, PhD, Counselor
Raymond Hillis
Counselor, PhD
Verified Verified
1 Endorsed
Santa Fe, NM 87506
I unable to see new clients at this time. My Santa Fe practice focuses on the process of rethinking one's life as the second half unfolds, including issues of midlife crisis and approaching retirement or, if already retired, finding and fostering a sense of vitality and fulfillment to this most important, likely quite lengthy, and absolutely unique stage in the life cycle. I believe the second half of life presents challenges and opportunities that are quite different from those we face in the first half. This is even more true of retirement as our expected lifespan lengthens.
I unable to see new clients at this time. My Santa Fe practice focuses on the process of rethinking one's life as the second half unfolds, including issues of midlife crisis and approaching retirement or, if already retired, finding and fostering a sense of vitality and fulfillment to this most important, likely quite lengthy, and absolutely unique stage in the life cycle. I believe the second half of life presents challenges and opportunities that are quite different from those we face in the first half. This is even more true of retirement as our expected lifespan lengthens.
(505) 431-6410 View (505) 431-6410
Photo of Nora Gluck, LCSW, Clinical Social Work/Therapist
Nora Gluck
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87506  (Online Only)
For 50 years, I have helped individuals and couples find more pleasure in life through creating satisfying relationships and meaningful work. Therapy at its best is a collaborative process between client and therapist. I have expertise in couple therapy, family therapy (including parental estrangement) and psychotherapy. I practice trauma-informed therapy, including EMDR and other trauma-clearing techniques. I incorporate yoga, meditation, deep relaxation, visualization and other mind/body techniques. I customize my approach to the unique needs of each client. My work is informed by my own healing journey.
For 50 years, I have helped individuals and couples find more pleasure in life through creating satisfying relationships and meaningful work. Therapy at its best is a collaborative process between client and therapist. I have expertise in couple therapy, family therapy (including parental estrangement) and psychotherapy. I practice trauma-informed therapy, including EMDR and other trauma-clearing techniques. I incorporate yoga, meditation, deep relaxation, visualization and other mind/body techniques. I customize my approach to the unique needs of each client. My work is informed by my own healing journey.
(505) 210-8660 View (505) 210-8660
Photo of Cecilia Rodriguez, LMFT, Marriage & Family Therapist
Cecilia Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Fe, NM 87506  (Online Only)
My years in clinical practice have taught me that most people want and need some support and practical tools to get them through the tough times in life-loss of a loved one, end of a relationship, burnout with a job, financial stress. Or perhaps you need to change what you know are bad habits and are having difficulty doing so on your own. Transitions that are managed successfully can give us new tools and wisdom. We shed our old selves and face the future embedded in our resilience. If these are your needs please contact me.
My years in clinical practice have taught me that most people want and need some support and practical tools to get them through the tough times in life-loss of a loved one, end of a relationship, burnout with a job, financial stress. Or perhaps you need to change what you know are bad habits and are having difficulty doing so on your own. Transitions that are managed successfully can give us new tools and wisdom. We shed our old selves and face the future embedded in our resilience. If these are your needs please contact me.
(505) 539-1652 View (505) 539-1652
Photo of Scott Deily - Southwest Passages: Counseling/Consulting, MSW, LCSW, Clinical Social Work/Therapist
Southwest Passages: Counseling/Consulting
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Santa Fe, NM 87506
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
(505) 985-7287 View (505) 985-7287
Photo of David Solem, LCSW, Clinical Social Work/Therapist
David Solem
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87506  (Online Only)
Waitlist for new clients
Hello! As we face life's challenges we often need professional assistance. I look forward to helping you discern and address challenges you are facing now, such as anger, grief, anxiety, depression, relationship issues, transitions that leave you needing to find new balance and meaning, or perhaps longstanding challenges. I am here to help. Our psyche invites us to an unfolding process. Becoming more conscious enables us to make choices about ways to move forward. The time is now. I am privileged to meet you where you are now to collaborate on a comprehensive plan for treatment. Let's talk.
Hello! As we face life's challenges we often need professional assistance. I look forward to helping you discern and address challenges you are facing now, such as anger, grief, anxiety, depression, relationship issues, transitions that leave you needing to find new balance and meaning, or perhaps longstanding challenges. I am here to help. Our psyche invites us to an unfolding process. Becoming more conscious enables us to make choices about ways to move forward. The time is now. I am privileged to meet you where you are now to collaborate on a comprehensive plan for treatment. Let's talk.
(505) 369-0537 View (505) 369-0537
Photo of Sudhir Borowyj, MA, LPCC, Counselor
Sudhir Borowyj
Counselor, MA, LPCC
Verified Verified
5 Endorsed
Santa Fe, NM 87506
The current global crisis is stressful. For many of us it may be reactivating old layers of unresolved trauma, that shows up as chronic anxiety, dread, helplessness, relationship challenges, shame, or a shutting down to life and love, fueling unhealthy coping strategies. I believe we all have an innate capacity to heal from adversity. I support you to turn towards your symptoms with openness and curiosity so they can become a doorway to greater healing, growth and new possibility. I hope to empower and inspire you to heal and grow from past trauma. "There is a crack in everything, that’s how the light gets in"( L. Cohen)
The current global crisis is stressful. For many of us it may be reactivating old layers of unresolved trauma, that shows up as chronic anxiety, dread, helplessness, relationship challenges, shame, or a shutting down to life and love, fueling unhealthy coping strategies. I believe we all have an innate capacity to heal from adversity. I support you to turn towards your symptoms with openness and curiosity so they can become a doorway to greater healing, growth and new possibility. I hope to empower and inspire you to heal and grow from past trauma. "There is a crack in everything, that’s how the light gets in"( L. Cohen)
(505) 876-9401 View (505) 876-9401
Photo of Ginna Clark, PsyD, LPCC, Counselor
Ginna Clark
Counselor, PsyD, LPCC
Verified Verified
2 Endorsed
Santa Fe, NM 87506
Not accepting new clients
I work with adults, couples, families, and teens to untangle their problems, cope with emotional pain, and live more authentically. I believe that understanding a person's relationships with others, both historically and currently, is central to the process of change. This means that we'll spend time together talking about current, everyday stressors and dilemmas but we'll also look to identify patterns and dynamics that seem to have an ongoing influence in your life.
I work with adults, couples, families, and teens to untangle their problems, cope with emotional pain, and live more authentically. I believe that understanding a person's relationships with others, both historically and currently, is central to the process of change. This means that we'll spend time together talking about current, everyday stressors and dilemmas but we'll also look to identify patterns and dynamics that seem to have an ongoing influence in your life.
(803) 403-1038 View (803) 403-1038
Photo of Amina Re, LPCC, LMT, Counselor
Amina Re
Counselor, LPCC, LMT
Verified Verified
3 Endorsed
Santa Fe, NM 87506
A moment of deeply connecting with oneself through an embodied experience can allow for spontaneous change, and eliminate the need for constant seeking of new insight or retelling of the story. I listen to both your words and body with deep respect and sensitivity. I accept you as you are. I will help you gather your resources and embody self-compassion and strength, which will enable you to slowly and gently process pain, stress, and trauma. Through our work together, you will experience being able to lovingly soothe the pain, instead of going towards addictive processes or substances.
A moment of deeply connecting with oneself through an embodied experience can allow for spontaneous change, and eliminate the need for constant seeking of new insight or retelling of the story. I listen to both your words and body with deep respect and sensitivity. I accept you as you are. I will help you gather your resources and embody self-compassion and strength, which will enable you to slowly and gently process pain, stress, and trauma. Through our work together, you will experience being able to lovingly soothe the pain, instead of going towards addictive processes or substances.
(505) 487-8685 View (505) 487-8685
Photo of Elsa Backstrom, MA, LPCC, Counselor
Elsa Backstrom
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87506
My goals with couples counseling is to provide temporary services that increase the strength and vitality of your friendship while improving conflict resolution and general communication flow to a self-sustainable level. I treatment plan based on a total of 10 sessions:transitioning from weekly to bi-weekly, to monthly, to none. In counseling we will Modify conflict by: 1. SOFTENING START UP, 2.ACCEPTING YOUR PARTNERS PERSPECTIVE, 3. CONFLICT REPAIRS, 4. DE-ESCALATE QUARRELS. This work will continue to improve your relationship after the counseling completes. Please visit my website for more information
My goals with couples counseling is to provide temporary services that increase the strength and vitality of your friendship while improving conflict resolution and general communication flow to a self-sustainable level. I treatment plan based on a total of 10 sessions:transitioning from weekly to bi-weekly, to monthly, to none. In counseling we will Modify conflict by: 1. SOFTENING START UP, 2.ACCEPTING YOUR PARTNERS PERSPECTIVE, 3. CONFLICT REPAIRS, 4. DE-ESCALATE QUARRELS. This work will continue to improve your relationship after the counseling completes. Please visit my website for more information
(505) 835-1706 View (505) 835-1706
Photo of Joan Heiden, MA, LPCC, Counselor
Joan Heiden
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87506
Waitlist for new clients
During the last twenty five years I have had the opportunity to support and guide many clients. I work with children, adolescents, adults and families. I have recently become certified in the Nurtured Heart approach which is designed to work with intense children and their families. I enjoy working with clients using a variety of modalities that include art, dream work, and trauma work. I look forward to working with you and discovering all that life and consciousness has to offer.
During the last twenty five years I have had the opportunity to support and guide many clients. I work with children, adolescents, adults and families. I have recently become certified in the Nurtured Heart approach which is designed to work with intense children and their families. I enjoy working with clients using a variety of modalities that include art, dream work, and trauma work. I look forward to working with you and discovering all that life and consciousness has to offer.
(505) 835-1733 View (505) 835-1733
Photo of John Kohn, MA, LPCC, Counselor
John Kohn
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87506
I have successfully worked with individual adults, adolescents, couples, parents and children in Santa Fe since 1994. I am deeply respectful of people who seek me out. I am a keen listener and creatively solutions-oriented. My priority is to build a safe space to explore moods, feelings, anxieties, worries, thoughts and thought patterns, relationships and relationship patterns and a wide spectrum of traumatic life experiences that leave their mark on us. Things that are initially difficult to talk about air out and resolve in this collaborative space.
I have successfully worked with individual adults, adolescents, couples, parents and children in Santa Fe since 1994. I am deeply respectful of people who seek me out. I am a keen listener and creatively solutions-oriented. My priority is to build a safe space to explore moods, feelings, anxieties, worries, thoughts and thought patterns, relationships and relationship patterns and a wide spectrum of traumatic life experiences that leave their mark on us. Things that are initially difficult to talk about air out and resolve in this collaborative space.
(505) 240-6501 View (505) 240-6501
Photo of Cynthia C Fulreader, MA, LPC, Counselor
Cynthia C Fulreader
Counselor, MA, LPC
Verified Verified
1 Endorsed
Santa Fe, NM 87506
Waitlist for new clients
WELCOME to a unique opportunity to feel happier, improve relationships, heal wounds, find clarity, and move forward. Counseling is tailored to your priorities. Clients report feeling relieved in the first few sessions, more hopeful, empowered, and successful in relationships. Couples develop an understanding of how to move beyond conflict with new skills for their relationship. Families get practical guidance for parenting. Children & teens gain self-esteem, discuss family & school issues & more. Cynthia has been a been a licensed practicing therapist for 30+ years in Santa Fe. Se hable espanol.
WELCOME to a unique opportunity to feel happier, improve relationships, heal wounds, find clarity, and move forward. Counseling is tailored to your priorities. Clients report feeling relieved in the first few sessions, more hopeful, empowered, and successful in relationships. Couples develop an understanding of how to move beyond conflict with new skills for their relationship. Families get practical guidance for parenting. Children & teens gain self-esteem, discuss family & school issues & more. Cynthia has been a been a licensed practicing therapist for 30+ years in Santa Fe. Se hable espanol.
(505) 933-7363 View (505) 933-7363
Photo of Valerie Valentine - Santa Fe Wellness Center, LLC, LPCC, ATR-BC, Counselor
Santa Fe Wellness Center, LLC
Counselor, LPCC, ATR-BC
Verified Verified
2 Endorsed
Santa Fe, NM 87506
Waitlist for new clients
It's a complex world. If you are searching for safety to explore your own authentic needs and challenges, come into my wellness center and let's see if this could be a positive place for you. I am a licensed clinical counselor, an art therapist, trauma and addictions specialist and the director of Santa Fe Wellness Center. It is an honor and a privilege for me to do this work. I believe we all deserve the very best life we can create for ourselves and it is my joy to support you in addressing what may be holding you back from fulfillment. We have availability and 7 different therapists to meet a variety of needs.
It's a complex world. If you are searching for safety to explore your own authentic needs and challenges, come into my wellness center and let's see if this could be a positive place for you. I am a licensed clinical counselor, an art therapist, trauma and addictions specialist and the director of Santa Fe Wellness Center. It is an honor and a privilege for me to do this work. I believe we all deserve the very best life we can create for ourselves and it is my joy to support you in addressing what may be holding you back from fulfillment. We have availability and 7 different therapists to meet a variety of needs.
(505) 278-5102 View (505) 278-5102
Photo of Wendy Wasserman, MA, LPCC, ATR-BC, Counselor
Wendy Wasserman
Counselor, MA, LPCC, ATR-BC
Verified Verified
1 Endorsed
Santa Fe, NM 87506  (Online Only)
Life can be stressful and art therapy can assist in identifying and managing emotions. In addition to tele health art therapy, also provide tele-health talk therapy for tweens, adolescents and adults. I strive to assist my clients with creative expressive experiences to help facilitate personal growth; considering developmental, family structure and social/cultural factors when creating individualized treatment plans. The addition of the art making process helps in building relationships with children and teens who may be resistant to sharing their emotions in a therapeutic setting. Where words fail, art takes over.
Life can be stressful and art therapy can assist in identifying and managing emotions. In addition to tele health art therapy, also provide tele-health talk therapy for tweens, adolescents and adults. I strive to assist my clients with creative expressive experiences to help facilitate personal growth; considering developmental, family structure and social/cultural factors when creating individualized treatment plans. The addition of the art making process helps in building relationships with children and teens who may be resistant to sharing their emotions in a therapeutic setting. Where words fail, art takes over.
(505) 405-2906 View (505) 405-2906
Photo of Miran Wayne, MA, LMHC, Counselor
Miran Wayne
Counselor, MA, LMHC
Verified Verified
Santa Fe, NM 87506
Not accepting new clients
Healing begins through relationship. Our work together will first be to build a safe and trusting relationship to engage in a deeper process of transformation. All of our experiences, prenatally to the present, have led us to who we are today. Sometimes, we need help figuring out where we’re stuck, what’s getting in the way and how to find our way forward. This can be tricky to navigate by ourselves. Through open and honest exploration of your unique experiences, I will guide you in slowing down while finding a deeper sense of self-awareness and healthier ways to move forward.
Healing begins through relationship. Our work together will first be to build a safe and trusting relationship to engage in a deeper process of transformation. All of our experiences, prenatally to the present, have led us to who we are today. Sometimes, we need help figuring out where we’re stuck, what’s getting in the way and how to find our way forward. This can be tricky to navigate by ourselves. Through open and honest exploration of your unique experiences, I will guide you in slowing down while finding a deeper sense of self-awareness and healthier ways to move forward.
(505) 278-6623 View (505) 278-6623
Photo of Lorri Ballard, MA, LPCC, Counselor
Lorri Ballard
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87506
Not accepting new clients
Life can often feel complicated and full of struggles. My commitment as a therapist is to help guide my clients through difficult issues to gain balance, wholeness, resiliency, insight and success in life. I offer an integrative blend of therapy modalities to meet each client where they are at. This blend honors the healing journey and finds value and learning in all the stages of growth. I carry a sensitivity and compassionate understanding of each individual's unique struggles and strengths and help clients realize their own path toward healing and wholeness.
Life can often feel complicated and full of struggles. My commitment as a therapist is to help guide my clients through difficult issues to gain balance, wholeness, resiliency, insight and success in life. I offer an integrative blend of therapy modalities to meet each client where they are at. This blend honors the healing journey and finds value and learning in all the stages of growth. I carry a sensitivity and compassionate understanding of each individual's unique struggles and strengths and help clients realize their own path toward healing and wholeness.
(505) 349-0725 View (505) 349-0725
1

See more therapy options for 87506

How does your Therapist compare?

Number of Therapists in 87506

50+

Average cost per session

$130

Therapists in 87506 who prioritize treating:

92% Relationship Issues
92% Anxiety
90% Self Esteem
88% Depression
86% Trauma and PTSD
74% Grief
72% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
61% Presbyterian
48% Medicaid

How Therapists in 87506 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 87506?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.