Therapists in Santa Fe, NM

Photo of Jill Sara Rosenberg, MA, LMFT, Marriage & Family Therapist
Jill Sara Rosenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Fe, NM 87505
I know that the process of beginning therapy can be overwhelming because I’ve been there. It takes vulnerability and courage to ask for help. I also know that therapy works because I’ve seen it--in my own life and in the lives of my clients. I congratulate you on taking this significant step toward finding relief and reconnecting with your most authentic self. I’m so glad you’re here. My practice is grounded in my belief that the therapeutic relationship provides a unique opportunity to explore experiences and parts of ourselves that are hard to look at alone. We are all capable of healing, growth and transformation at any point.
I know that the process of beginning therapy can be overwhelming because I’ve been there. It takes vulnerability and courage to ask for help. I also know that therapy works because I’ve seen it--in my own life and in the lives of my clients. I congratulate you on taking this significant step toward finding relief and reconnecting with your most authentic self. I’m so glad you’re here. My practice is grounded in my belief that the therapeutic relationship provides a unique opportunity to explore experiences and parts of ourselves that are hard to look at alone. We are all capable of healing, growth and transformation at any point.
(213) 293-4497 View (213) 293-4497
Photo of Susan Jane Riley, MA, Counselor
Susan Jane Riley
Counselor, MA
Verified Verified
Santa Fe, NM 87508  (Online Only)
Forty years as a depth psychotherapist, with wisdom gleaned from C.G. Jung and yogic principles, has given me the skills to help people find their own path to meaning, self-awareness, balance and authenticity. Through careful exploration of memory, fears and dreams, I help clients work toward well-being by helping them understand psychic wounds, abandon outmoded patterns of self-protection, and apply useful strategies for handling the inevitable conflicts of daily life.
Forty years as a depth psychotherapist, with wisdom gleaned from C.G. Jung and yogic principles, has given me the skills to help people find their own path to meaning, self-awareness, balance and authenticity. Through careful exploration of memory, fears and dreams, I help clients work toward well-being by helping them understand psychic wounds, abandon outmoded patterns of self-protection, and apply useful strategies for handling the inevitable conflicts of daily life.
(505) 726-4891 View (505) 726-4891
Photo of Silvia Stenitzer, MA, LPCC, Counselor
Silvia Stenitzer
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87505
Coming to therapy is an act of self-love. Being curious about what makes us feel and act the way we do is the most rewarding endeavor, bringing authenticity, creativity, and choice into our lives. Our self-concept and beliefs about the world were formed in infancy and learned in our primary relationships. Unconsciously, these early experiences guide many of our actions in the present time. I am passionate about exploring with you old patterns that do not serve you anymore. I support you in cultivating conscious life-affirming choices and self-caring responses to the inevitable challenging and painful events of life.
Coming to therapy is an act of self-love. Being curious about what makes us feel and act the way we do is the most rewarding endeavor, bringing authenticity, creativity, and choice into our lives. Our self-concept and beliefs about the world were formed in infancy and learned in our primary relationships. Unconsciously, these early experiences guide many of our actions in the present time. I am passionate about exploring with you old patterns that do not serve you anymore. I support you in cultivating conscious life-affirming choices and self-caring responses to the inevitable challenging and painful events of life.
(505) 412-4893 View (505) 412-4893
Photo of Elsa Backstrom, MA, LPCC, Counselor
Elsa Backstrom
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87507
My goals with couples counseling is to provide temporary services that increase the strength and vitality of your friendship while improving conflict resolution and general communication flow to a self-sustainable level. I treatment plan based on a total of 10 sessions:transitioning from weekly to bi-weekly, to monthly, to none. In counseling we will Modify conflict by: 1. SOFTENING START UP, 2.ACCEPTING YOUR PARTNERS PERSPECTIVE, 3. CONFLICT REPAIRS, 4. DE-ESCALATE QUARRELS. This work will continue to improve your relationship after the counseling completes. Please visit my website for more information
My goals with couples counseling is to provide temporary services that increase the strength and vitality of your friendship while improving conflict resolution and general communication flow to a self-sustainable level. I treatment plan based on a total of 10 sessions:transitioning from weekly to bi-weekly, to monthly, to none. In counseling we will Modify conflict by: 1. SOFTENING START UP, 2.ACCEPTING YOUR PARTNERS PERSPECTIVE, 3. CONFLICT REPAIRS, 4. DE-ESCALATE QUARRELS. This work will continue to improve your relationship after the counseling completes. Please visit my website for more information
(505) 835-1706 View (505) 835-1706
Photo of Heather M Rubens - Star Mountain Therapy, LLC, LCSW, MPH, Clinical Social Work/Therapist
Star Mountain Therapy, LLC
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Challenges are a part of life and when we are faced with a difficulty, we are presented with an opportunity for growth. This can be difficult to see when you are in the midst of the challenging situation, especially if you are feeling alone. Reaching out for help is not always easy and takes courage. You may be wanting to develop greater self-awareness and insight, are in need of relief from symptoms of depression or anxiety or wanting caring and unbiased support through a significant moment in life. I believe that each person is unique and I will start with where you are and we’ll work together from there to reach your goals.
Challenges are a part of life and when we are faced with a difficulty, we are presented with an opportunity for growth. This can be difficult to see when you are in the midst of the challenging situation, especially if you are feeling alone. Reaching out for help is not always easy and takes courage. You may be wanting to develop greater self-awareness and insight, are in need of relief from symptoms of depression or anxiety or wanting caring and unbiased support through a significant moment in life. I believe that each person is unique and I will start with where you are and we’ll work together from there to reach your goals.
(505) 657-9512 View (505) 657-9512
Photo of Linnea Knoespel, MA, LPCC, ATR-BC, Counselor
Linnea Knoespel
Counselor, MA, LPCC, ATR-BC
Verified Verified
Santa Fe, NM 87505
Do you feel stuck or lost in life? Not sure how to manage life's demands or navigate a life change and need more support? Do you long for something better for yourself, just not sure what or how to go about it? Are you confused about who you are? Do you want to learn more about yourself so that you can more effectively BE your whole Self? Life is stressful, especially in these post-pandemic times. Maybe you have done therapy before and you're ready to begin again. Or maybe you are new to therapy and want to explore how an attuned therapist can support you towards personal growth and self-discovery.
Do you feel stuck or lost in life? Not sure how to manage life's demands or navigate a life change and need more support? Do you long for something better for yourself, just not sure what or how to go about it? Are you confused about who you are? Do you want to learn more about yourself so that you can more effectively BE your whole Self? Life is stressful, especially in these post-pandemic times. Maybe you have done therapy before and you're ready to begin again. Or maybe you are new to therapy and want to explore how an attuned therapist can support you towards personal growth and self-discovery.
View
Photo of Mallory Hemerlein, LCSW, RYT, Clinical Social Work/Therapist
Mallory Hemerlein
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Santa Fe, NM 87505  (Online Only)
Welcome, I'm so glad you're here! I specialize in working with people who have experienced trauma & support people who are moving through life's transitions. Many of my clients may be experiencing anxiety, depression, addictive behaviors, substance use, or relationship issues. It's my honor to provide affirming care to LGBTQIA+ folks. I am fluent in ASL can offer services to Deaf or HoH clients in their native language. I am certified in two trauma treatments, Reconsolidation of Traumatic Memories (RTM) & Compassionate Inquiry. Both are aimed to remind you of your wholeness beyond the traumatic experiences.
Welcome, I'm so glad you're here! I specialize in working with people who have experienced trauma & support people who are moving through life's transitions. Many of my clients may be experiencing anxiety, depression, addictive behaviors, substance use, or relationship issues. It's my honor to provide affirming care to LGBTQIA+ folks. I am fluent in ASL can offer services to Deaf or HoH clients in their native language. I am certified in two trauma treatments, Reconsolidation of Traumatic Memories (RTM) & Compassionate Inquiry. Both are aimed to remind you of your wholeness beyond the traumatic experiences.
(505) 370-3180 View (505) 370-3180
Photo of Katie Hall - Open Sky Art Therapy and Counseling, MA, LPCC, ATR-BC, Counselor
Open Sky Art Therapy and Counseling
Counselor, MA, LPCC, ATR-BC
Verified Verified
3 Endorsed
Santa Fe, NM 87507  (Online Only)
Waitlist for new clients
First, I commend you for your courage in seeking the right fit. This is not an easy task. My intention is to creatively guide you towards embodying your True, Authentic Self and building your resilience. I meet you where you're at and listen to you with care. I believe you have the POWER to shift on your own and that you have an innate capacity to heal. At the same time, I offer guidance and structure in your healing process so that you feel empowered and not alone. I focus on improving your quality of life, while deepening your Inner Awareness in a grounded way.
First, I commend you for your courage in seeking the right fit. This is not an easy task. My intention is to creatively guide you towards embodying your True, Authentic Self and building your resilience. I meet you where you're at and listen to you with care. I believe you have the POWER to shift on your own and that you have an innate capacity to heal. At the same time, I offer guidance and structure in your healing process so that you feel empowered and not alone. I focus on improving your quality of life, while deepening your Inner Awareness in a grounded way.
(270) 366-7910 View (270) 366-7910
Photo of Lance Lashley, LCSW, Clinical Social Work/Therapist
Lance Lashley
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87501  (Online Only)
Hey, I'm Lance. As a therapist, I believe in the power of collaboration and strive to help my clients find solutions to life’s many challenges. With a background in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I offer a holistic approach to mental health, focusing on practical strategies and mindfulness techniques to manage emotions and improve overall quality of life. Whether you're facing anxiety, depression, or relationship struggles, I provide a non-judgmental space where you can explore your thoughts and feelings.
Hey, I'm Lance. As a therapist, I believe in the power of collaboration and strive to help my clients find solutions to life’s many challenges. With a background in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I offer a holistic approach to mental health, focusing on practical strategies and mindfulness techniques to manage emotions and improve overall quality of life. Whether you're facing anxiety, depression, or relationship struggles, I provide a non-judgmental space where you can explore your thoughts and feelings.
(505) 416-3179 View (505) 416-3179
Photo of Brian Milliken, LPCC, LMFT, Counselor
Brian Milliken
Counselor, LPCC, LMFT
Verified Verified
Santa Fe, NM 87505  (Online Only)
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief. In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation, which may involve getting unstuck from emotional and/or behavioral issues. My orientation includes considering our relationships to life. We will take into account relational factors, which may include environments, people, culture, expectations and roles. The therapy process may assist you in gaining a deeper understanding of your values and skills, toward transformative change.
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief. In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation, which may involve getting unstuck from emotional and/or behavioral issues. My orientation includes considering our relationships to life. We will take into account relational factors, which may include environments, people, culture, expectations and roles. The therapy process may assist you in gaining a deeper understanding of your values and skills, toward transformative change.
(505) 216-2942 View (505) 216-2942
Photo of Melinda L. Walker, MA, LPCC, CRS, BCPC, Counselor
Melinda L. Walker
Counselor, MA, LPCC, CRS, BCPC
Verified Verified
Santa Fe, NM 87505
Waitlist for new clients
I am a Solution Focused Therapist working with individuals and couples. I have been in practice for 28 years. In my Solution Focused approach, a person looks at the issues/areas of life that need to be changed, and what habits, behaviors, actions and choices keep perpetuating these issues in your life or relationships. We look at when these issues are resolved, what will be different? What will you notice now that these issues are no longer on the emotional property of your life? What will others notice? What has stopped you in the past?
I am a Solution Focused Therapist working with individuals and couples. I have been in practice for 28 years. In my Solution Focused approach, a person looks at the issues/areas of life that need to be changed, and what habits, behaviors, actions and choices keep perpetuating these issues in your life or relationships. We look at when these issues are resolved, what will be different? What will you notice now that these issues are no longer on the emotional property of your life? What will others notice? What has stopped you in the past?
(505) 819-3294 View (505) 819-3294
Photo of S Davis Porterfield, MA, LMHC, MBACP, Counselor
S Davis Porterfield
Counselor, MA, LMHC, MBACP
Verified Verified
Santa Fe, NM 87501
Not accepting new clients
It takes courage to ask for help, and it can feel humbling to speak to a stranger about the difficult or painful parts of our life. I offer a non-judgmental and supportive space in which we can work together to help you find clarity and healing. I work compassionately, with humor and straight-forwardness, supporting greater awareness, insight, choice and fulfillment.
It takes courage to ask for help, and it can feel humbling to speak to a stranger about the difficult or painful parts of our life. I offer a non-judgmental and supportive space in which we can work together to help you find clarity and healing. I work compassionately, with humor and straight-forwardness, supporting greater awareness, insight, choice and fulfillment.
(505) 560-9855 View (505) 560-9855
Photo of Megan V. Phillips, MA, LPCC, Counselor
Megan V. Phillips
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87505  (Online Only)
In psychotherapy, I aim to offer an authentic space for self-exploration and healing. My therapy practice is grounded in mindfulness and cognitive behavioral approaches. My clients include individuals and couples experiencing stressful life transitions. I practice culturally responsive and trauma sensitive therapy and provide a safe, non-judgemental place to process uncomfortable emotions and mental stress. I see my role as a guide to help you and navigate authentic healing.
In psychotherapy, I aim to offer an authentic space for self-exploration and healing. My therapy practice is grounded in mindfulness and cognitive behavioral approaches. My clients include individuals and couples experiencing stressful life transitions. I practice culturally responsive and trauma sensitive therapy and provide a safe, non-judgemental place to process uncomfortable emotions and mental stress. I see my role as a guide to help you and navigate authentic healing.
(505) 657-3723 View (505) 657-3723
Photo of Carolyn Shayte, MA LMHC, ATR-P, Counselor
Carolyn Shayte
Counselor, MA LMHC, ATR-P
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
Whether or not you have engaged in counseling or art therapy before, you are welcome here. I applaud you for taking this big step of seeking out change in your life through the right fit for therapy. What I can offer you is empathetic and compassionate support in navigating life’s challenges while guiding you towards your innate capacity to heal. I see art as a tool for discovery, empowerment, and transformation. I embrace a person-centered approach by meeting you where you are at and hold the values of transparency and collaboration with my clients – I encourage your questions and feedback.
Whether or not you have engaged in counseling or art therapy before, you are welcome here. I applaud you for taking this big step of seeking out change in your life through the right fit for therapy. What I can offer you is empathetic and compassionate support in navigating life’s challenges while guiding you towards your innate capacity to heal. I see art as a tool for discovery, empowerment, and transformation. I embrace a person-centered approach by meeting you where you are at and hold the values of transparency and collaboration with my clients – I encourage your questions and feedback.
(505) 309-3110 View (505) 309-3110
Photo of Ann Greer McSpadden, LCSW, EMDR, I’m, Clinical Social Work/Therapist
Ann Greer McSpadden
Clinical Social Work/Therapist, LCSW, EMDR, I’m
Verified Verified
Santa Fe, NM 87506
I have been a practicing psychotherapist for the past twenty-five years. I believe we have all experienced challenging events in our lives that have never been adequately resolved, especially difficult childhoods and family disfunction. My unique specialty is to assist in discovering and moving beyond old patterns and belief systems in order to allow more self-understanding, authenticity, and sense of self-worth. I do this through my training in Cognitive Behavioral Therapy and a gentle form of bi-lateral therapy called EMDR.
I have been a practicing psychotherapist for the past twenty-five years. I believe we have all experienced challenging events in our lives that have never been adequately resolved, especially difficult childhoods and family disfunction. My unique specialty is to assist in discovering and moving beyond old patterns and belief systems in order to allow more self-understanding, authenticity, and sense of self-worth. I do this through my training in Cognitive Behavioral Therapy and a gentle form of bi-lateral therapy called EMDR.
(505) 257-6289 View (505) 257-6289
Photo of Judith Kaplan, MSW, ACSW, LISW, Clinical Social Work/Therapist
Judith Kaplan
Clinical Social Work/Therapist, MSW, ACSW, LISW
Verified Verified
Santa Fe, NM 87505
I use an eclectic approach and work with all ages with all kinds of problems. I have been a psychotherapist for over 35 years, and my approach has developed over time. I believe that everyone is different and responds to different forms of treatment. I enjoy working with anyone who wants to learn more about themselves and how to deal with their problems, whether in their families, their work, or their relationships.
I use an eclectic approach and work with all ages with all kinds of problems. I have been a psychotherapist for over 35 years, and my approach has developed over time. I believe that everyone is different and responds to different forms of treatment. I enjoy working with anyone who wants to learn more about themselves and how to deal with their problems, whether in their families, their work, or their relationships.
(505) 337-3395 View (505) 337-3395
Photo of James Hunt, PhD, LPCC, Counselor
James Hunt
Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87505
Change and impermanence are the great constants in our lives. If you are in a time of transition, and are experiencing symptoms such as depression, anxiety, health issues, or relationship concerns, I would like to meet with you. I hold a Ph.D.in Clinical Psychology with an emphasis in depth psychology. I bring a psychodynamic and relational perspective to consultations with adults of all ages. With mindfulness and compassion, we create together a safe and confidential alliance for exploration of old limitations and emerging possibilities.
Change and impermanence are the great constants in our lives. If you are in a time of transition, and are experiencing symptoms such as depression, anxiety, health issues, or relationship concerns, I would like to meet with you. I hold a Ph.D.in Clinical Psychology with an emphasis in depth psychology. I bring a psychodynamic and relational perspective to consultations with adults of all ages. With mindfulness and compassion, we create together a safe and confidential alliance for exploration of old limitations and emerging possibilities.
(505) 369-3942 View (505) 369-3942
Photo of Ashly Huffstatler - Ashly Huffstatler - NOCD, LCSW, Clinical Social Work/Therapist
Ashly Huffstatler - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505  (Online Only)
I decided to become a therapist because I believe everyone deserves a healthy and happy life, and good mental health is crucial for that. I struggled with anxiety and social anxiety as a child, which caused difficulties growing up and had a big impact on my life. Mental health has been too long ignored, denied, and neglected. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I decided to become a therapist because I believe everyone deserves a healthy and happy life, and good mental health is crucial for that. I struggled with anxiety and social anxiety as a child, which caused difficulties growing up and had a big impact on my life. Mental health has been too long ignored, denied, and neglected. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(505) 605-5457 View (505) 605-5457
Photo of Michele Wolf, MA, LMFT, Marriage & Family Therapist
Michele Wolf
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Fe, NM 87507
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
(505) 588-6725 View (505) 588-6725
Photo of Juliana Eulert, MA, LMFT, LPCC, Counselor
Juliana Eulert
Counselor, MA, LMFT, LPCC
Verified Verified
Santa Fe, NM 87508  (Online Only)
I help people struggling with crises, relationship problems, anxiety, depression, bipolar disorder, difficult life transitions, chronic illness and other issues. I empower and help my clients increase their confidence, facilitating the process of taking back control of their lives. I help couples get unstuck from conflicted interactions. I also work with individuals who are struggling with self identity, finding their place in the world and transitioning into a new path. I have a growth-oriented approach and enjoy working with people who are looking to understand themselves and find meaning in their lives.
I help people struggling with crises, relationship problems, anxiety, depression, bipolar disorder, difficult life transitions, chronic illness and other issues. I empower and help my clients increase their confidence, facilitating the process of taking back control of their lives. I help couples get unstuck from conflicted interactions. I also work with individuals who are struggling with self identity, finding their place in the world and transitioning into a new path. I have a growth-oriented approach and enjoy working with people who are looking to understand themselves and find meaning in their lives.
(505) 539-2186 View (505) 539-2186
1
...

How does your Therapist compare?

Number of Therapists in Santa Fe, NM

600+

Average cost per session

$140

Therapists in Santa Fe, NM who prioritize treating:

90% Anxiety
85% Depression
77% Trauma and PTSD
76% Relationship Issues
75% Self Esteem
70% Grief
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% BlueCross and BlueShield
70% Presbyterian
63% Medicaid

How Therapists in Santa Fe, NM see their clients

59% In Person and Online
41% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.