Therapists in Santa Fe, NM

Photo of Heather Dawn Hines, PhD, LCSW, Clinical Social Work/Therapist
Heather Dawn Hines
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Santa Fe, NM 87507
Not accepting new clients
I work well with people who believe there is a hidden meaning or message in their struggles that can eventually serve as a path to a more soulful life. I see myself as a guide to help companion people through the underworld of depression, anxiety, and PTSD as well as a partner in transforming psychological suffering and intergenerational patterns into the medicine which can ultimately allow individuals and families to become more fully themselves. On the community level, I offer grief groups as well as climate support groups. Please see my website for more details.
I work well with people who believe there is a hidden meaning or message in their struggles that can eventually serve as a path to a more soulful life. I see myself as a guide to help companion people through the underworld of depression, anxiety, and PTSD as well as a partner in transforming psychological suffering and intergenerational patterns into the medicine which can ultimately allow individuals and families to become more fully themselves. On the community level, I offer grief groups as well as climate support groups. Please see my website for more details.
(505) 458-6165 View (505) 458-6165
Photo of Gina Lorraine Deluca, LCSW, Clinical Social Work/Therapist
Gina Lorraine Deluca
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505  (Online Only)
Welcome! Hello, I'm Gina, a Licensed Clinical Social Worker with a passion for helping individuals find peace and self-compassion on their journey toward healing. I believe that healing can take many forms—whether it's found in the embrace of nature or through meaningful human connection. My role is to serve as an anchor, offering support and guidance as you navigate your path to inner peace. In my practice, I emphasize the importance of self-compassion alongside mindfulness. While mindfulness can bring clarity, it also has the potential to expose deep-seated shame when we see ourselves clearly for the first time.
Welcome! Hello, I'm Gina, a Licensed Clinical Social Worker with a passion for helping individuals find peace and self-compassion on their journey toward healing. I believe that healing can take many forms—whether it's found in the embrace of nature or through meaningful human connection. My role is to serve as an anchor, offering support and guidance as you navigate your path to inner peace. In my practice, I emphasize the importance of self-compassion alongside mindfulness. While mindfulness can bring clarity, it also has the potential to expose deep-seated shame when we see ourselves clearly for the first time.
(505) 614-8554 View (505) 614-8554
Photo of Carrie Eberhardy - Carrie Eberhardy, LCSW Llc, LCSW, RSP, Clinical Social Work/Therapist
Carrie Eberhardy, LCSW Llc
Clinical Social Work/Therapist, LCSW, RSP
Verified Verified
4 Endorsed
Santa Fe, NM 87505  (Online Only)
Waitlist for new clients
My private practice is shifting away from direct service with clients and focusing on supervision for therapists and coaching and consultation with small businesses and larger healthcare organizations. I offer dynamic services, while also providing a psycho-educational and holistic framework with encouragement toward making the necessary changes to reach your potential. My goal is to support you in regaining a greater sense of well-being and focus in your life, which often involves finding a work-life balance.
My private practice is shifting away from direct service with clients and focusing on supervision for therapists and coaching and consultation with small businesses and larger healthcare organizations. I offer dynamic services, while also providing a psycho-educational and holistic framework with encouragement toward making the necessary changes to reach your potential. My goal is to support you in regaining a greater sense of well-being and focus in your life, which often involves finding a work-life balance.
(505) 835-1707 View (505) 835-1707
Photo of Rene Tricou, LPCC, Counselor
Rene Tricou
Counselor, LPCC
Verified Verified
3 Endorsed
Santa Fe, NM 87501  (Online Only)
Accepting new Telehealth clients in New Mexico & Oregon. I work with adults with a history of trauma, grief & loss, or anxiety. I can help you learn to increase compassion for yourself, reduce symptoms of anxiety or depression, resolve the effects of trauma, transform past hurts & change patterns that no longer serve you. I admire the courage it takes to take the first step into healing & integrating, & it is an honor to be with someone on their journey. Together we will walk side-by-side as you learn to embrace life circumstances, navigate challenging times, & deepen the relationship you have with yourself & your loved ones.
Accepting new Telehealth clients in New Mexico & Oregon. I work with adults with a history of trauma, grief & loss, or anxiety. I can help you learn to increase compassion for yourself, reduce symptoms of anxiety or depression, resolve the effects of trauma, transform past hurts & change patterns that no longer serve you. I admire the courage it takes to take the first step into healing & integrating, & it is an honor to be with someone on their journey. Together we will walk side-by-side as you learn to embrace life circumstances, navigate challenging times, & deepen the relationship you have with yourself & your loved ones.
(458) 204-4497 View (458) 204-4497
Photo of Victoria Lynn Hippard, MSW, PhD, LCSW, Clinical Social Work/Therapist
Victoria Lynn Hippard
Clinical Social Work/Therapist, MSW, PhD, LCSW
Verified Verified
Santa Fe, NM 87505  (Online Only)
Not accepting new clients
Many of us seek outside help when there has been disappointment finding a lasting relationship; and once in a relationship, some of us seek a way out! I am ready to assist you in the process of understanding yourself within relationships including those with your family of origin. Sometimes it takes a crisis of some kind or other to help us to put our concerns and need for self understanding front and center. Life transitions and the loss of loved ones benefit from the focus that therapy, whether brief or longer term, can provide. I practice yoga, always a beginner! and study Tibetan Buddhism; these also influence my work.
Many of us seek outside help when there has been disappointment finding a lasting relationship; and once in a relationship, some of us seek a way out! I am ready to assist you in the process of understanding yourself within relationships including those with your family of origin. Sometimes it takes a crisis of some kind or other to help us to put our concerns and need for self understanding front and center. Life transitions and the loss of loved ones benefit from the focus that therapy, whether brief or longer term, can provide. I practice yoga, always a beginner! and study Tibetan Buddhism; these also influence my work.
(505) 557-4511 View (505) 557-4511
Photo of Mark Louis Boschelli, LPCC, LADAC, ACS, Clinical Social Work/Therapist
Mark Louis Boschelli
Clinical Social Work/Therapist, LPCC, LADAC, ACS
Verified Verified
Santa Fe, NM 87508
Welcome to my practice. I received my Masters degree in Counseling Psychology in 1985 from Illinois State University, and pursuing my doctorate in Counseling Education at the University of New Mexico. In 1985, I started my professional psychology career in Illinois on one of the first crisis hotline linked mobile psychiatric crisis intervention teams in the nation. It was awarded the National Award for Significant Achievement in the Field of Psychiatry from the American Psychiatric Association. I am a behavioral health clinical director for Presbyterian Medical Services specializing in Assertive Community Treatment and psychiatric Mobile Crisis Response.
Welcome to my practice. I received my Masters degree in Counseling Psychology in 1985 from Illinois State University, and pursuing my doctorate in Counseling Education at the University of New Mexico. In 1985, I started my professional psychology career in Illinois on one of the first crisis hotline linked mobile psychiatric crisis intervention teams in the nation. It was awarded the National Award for Significant Achievement in the Field of Psychiatry from the American Psychiatric Association. I am a behavioral health clinical director for Presbyterian Medical Services specializing in Assertive Community Treatment and psychiatric Mobile Crisis Response.
(505) 322-6720 View (505) 322-6720
Photo of Mushkan A. Defilippo, MA, LPCC, Counselor
Mushkan A. Defilippo
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87505
Sometimes we find ourselves closed off, disconnected, in a state of hurt and protection,confused or being overly critical of ourselves. This can affect our lives in many ways; as lack of self-confidence, blame, isolation, unhealthy relationships, anger, resignation or addictions. I want to help you develop the tools and find your inner resources to have peace in your life and heal past hurt. Healing can happen when we find safety within ourselves and with another person. This is what counseling provides and what I offer you: a safe non judgmental space to be yourself freely.
Sometimes we find ourselves closed off, disconnected, in a state of hurt and protection,confused or being overly critical of ourselves. This can affect our lives in many ways; as lack of self-confidence, blame, isolation, unhealthy relationships, anger, resignation or addictions. I want to help you develop the tools and find your inner resources to have peace in your life and heal past hurt. Healing can happen when we find safety within ourselves and with another person. This is what counseling provides and what I offer you: a safe non judgmental space to be yourself freely.
(505) 819-5381 View (505) 819-5381
Photo of Morgan A. Faulkner, LMSW, Clinical Social Work/Therapist
Morgan A. Faulkner
Clinical Social Work/Therapist, LMSW
Verified Verified
Santa Fe, NM 87505
I help people recover from trauma. I know what it's like to wake up every day feeling disconnected and afraid. I know the depression, anxiety, and confusion that accompany surviving a traumatic experience. I know that it takes time to understand what you've been through; that it was real, it wasn't imagined, and that any damage done was not of your own making. I also know that healing is possible. It is possible for you to feel confident and safe in your own body. To trust yourself, and have faith in your choices. To know that you are not your past, you are already whole and complete, and YOU are the expert on your own life.
I help people recover from trauma. I know what it's like to wake up every day feeling disconnected and afraid. I know the depression, anxiety, and confusion that accompany surviving a traumatic experience. I know that it takes time to understand what you've been through; that it was real, it wasn't imagined, and that any damage done was not of your own making. I also know that healing is possible. It is possible for you to feel confident and safe in your own body. To trust yourself, and have faith in your choices. To know that you are not your past, you are already whole and complete, and YOU are the expert on your own life.
(505) 257-4312 View (505) 257-4312
Photo of Melissa M. Smith, MA, LMHC, Counselor
Melissa M. Smith
Counselor, MA, LMHC
Verified Verified
Santa Fe, NM 87505
Whether you feel you have no idea where to start, pooling at an in-between place, or need a supportive boost to get back on track in your life, I offer a holistic approach to therapy. To let the ups and downs be witnessed and heard is a profound experience. To receive the care you need is to let go of the belief that doing it alone is the only way. We will work with the contained emotions of transition, grief, relationships, or trauma, allowing wholeness and self-compassion to emerge. “Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows.” ― Nisargadatta Maharaj
Whether you feel you have no idea where to start, pooling at an in-between place, or need a supportive boost to get back on track in your life, I offer a holistic approach to therapy. To let the ups and downs be witnessed and heard is a profound experience. To receive the care you need is to let go of the belief that doing it alone is the only way. We will work with the contained emotions of transition, grief, relationships, or trauma, allowing wholeness and self-compassion to emerge. “Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows.” ― Nisargadatta Maharaj
(505) 309-3325 View (505) 309-3325
Photo of Silvia Stenitzer, MA, LPCC, Counselor
Silvia Stenitzer
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87505
Coming to therapy is an act of self-love. Being curious about what makes us feel and act the way we do is the most rewarding endeavor, bringing authenticity, creativity, and choice into our lives. Our self-concept and beliefs about the world were formed in infancy and learned in our primary relationships. Unconsciously, these early experiences guide many of our actions in the present time. I am passionate about exploring with you old patterns that do not serve you anymore. I support you in cultivating conscious life-affirming choices and self-caring responses to the inevitable challenging and painful events of life.
Coming to therapy is an act of self-love. Being curious about what makes us feel and act the way we do is the most rewarding endeavor, bringing authenticity, creativity, and choice into our lives. Our self-concept and beliefs about the world were formed in infancy and learned in our primary relationships. Unconsciously, these early experiences guide many of our actions in the present time. I am passionate about exploring with you old patterns that do not serve you anymore. I support you in cultivating conscious life-affirming choices and self-caring responses to the inevitable challenging and painful events of life.
(505) 412-4893 View (505) 412-4893
Photo of Deborah Schweiger-Whalen, MSW, LISW, CSAT, CEDS, Clinical Social Work/Therapist
Deborah Schweiger-Whalen
Clinical Social Work/Therapist, MSW, LISW, CSAT, CEDS
Verified Verified
Santa Fe, NM 87505
I am an experienced psychotherapist with an immense amount of education and training. I have expertise in the areas of general psychotherapy, eating disorders, sexual disorders, trauma, post traumatic stress disorder, anxiety and depression. I am a Certified Sex Addiction Therapist through the International Institute for Trauma and Addiction Professionals and a Certified Eating Disorder Therapist International Association of Eating Disorder Professionals. I work with individuals, and couples/families. My work incorporates multiple perspectives and schools of thought and I have an active and responsive style.
I am an experienced psychotherapist with an immense amount of education and training. I have expertise in the areas of general psychotherapy, eating disorders, sexual disorders, trauma, post traumatic stress disorder, anxiety and depression. I am a Certified Sex Addiction Therapist through the International Institute for Trauma and Addiction Professionals and a Certified Eating Disorder Therapist International Association of Eating Disorder Professionals. I work with individuals, and couples/families. My work incorporates multiple perspectives and schools of thought and I have an active and responsive style.
(505) 395-2958 View (505) 395-2958
Photo of Louise Lodigensky, MA, LMHC, Counselor
Louise Lodigensky
Counselor, MA, LMHC
Verified Verified
Santa Fe, NM 87501  (Online Only)
I help clients look at their lives through the perspective of their soul in order to heal and move forward. I specialize in using Brainspotting, Art Therapy, Parts Work, and a Spiritual approach to address anxiety, depression, grief, PTSD, and life transitions with a special focus in HSP's and SPD. By exploring ancestral patterns, confronting fears, challenging limiting beliefs, and releasing stored traumas, we work towards holistic healing. I create a warm, gentle, and compassionate space where we delve into your experiences, history, and story to integrate and heal wounded parts - allowing for your authentic self to surface.
I help clients look at their lives through the perspective of their soul in order to heal and move forward. I specialize in using Brainspotting, Art Therapy, Parts Work, and a Spiritual approach to address anxiety, depression, grief, PTSD, and life transitions with a special focus in HSP's and SPD. By exploring ancestral patterns, confronting fears, challenging limiting beliefs, and releasing stored traumas, we work towards holistic healing. I create a warm, gentle, and compassionate space where we delve into your experiences, history, and story to integrate and heal wounded parts - allowing for your authentic self to surface.
(505) 591-5474 View (505) 591-5474
Photo of Alexandra Romero, PsyD, Psychologist
Alexandra Romero
Psychologist, PsyD
Verified Verified
Santa Fe, NM 87505
Not accepting new clients
I am a licensed clinical psychologist who specializes in working with children, adolescents, young adults, and families. Prior to moving to Santa Fe, much of my clinical training and experience occurred at the Children's Hospital Colorado on the Eating Disorder Unit and in the general outpatient clinic. My areas of expertise include eating disorders, anxiety, depression, self-esteem, identify development, perfectionism, personal growth, relationship difficulties, and parent-child issues. Furthermore, I have expertise in children and adolescents with food refusal and atypical eating difficulties. My approach is collaborative and solution focused to manage stress, resolve conflict, reduce symptoms, improve relationships, and make changes.
I am a licensed clinical psychologist who specializes in working with children, adolescents, young adults, and families. Prior to moving to Santa Fe, much of my clinical training and experience occurred at the Children's Hospital Colorado on the Eating Disorder Unit and in the general outpatient clinic. My areas of expertise include eating disorders, anxiety, depression, self-esteem, identify development, perfectionism, personal growth, relationship difficulties, and parent-child issues. Furthermore, I have expertise in children and adolescents with food refusal and atypical eating difficulties. My approach is collaborative and solution focused to manage stress, resolve conflict, reduce symptoms, improve relationships, and make changes.
(505) 570-5824 View (505) 570-5824
Photo of Kelly Becherer, LMFT, Marriage & Family Therapist
Kelly Becherer
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe, NM 87505
Not accepting new clients
I specialize in treating individuals struggling with trauma, identity, and relationship challenges. As an LMFT I also specialize in couples and family therapy. I use a combination of traditional analytic tools, existential psychology, and narrative therapy in order to address the depth of the person, while we work on creating your new story. I also use narrative work to directly treat trauma, PTSD, and relationship issues. Together we will manifest the change you desire in yourself and improve the depth and intimacy of your relationships.
I specialize in treating individuals struggling with trauma, identity, and relationship challenges. As an LMFT I also specialize in couples and family therapy. I use a combination of traditional analytic tools, existential psychology, and narrative therapy in order to address the depth of the person, while we work on creating your new story. I also use narrative work to directly treat trauma, PTSD, and relationship issues. Together we will manifest the change you desire in yourself and improve the depth and intimacy of your relationships.
(505) 210-7972 View (505) 210-7972
Photo of Derek James Rugsaken, LPCC, Counselor
Derek James Rugsaken
Counselor, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87507
My ideal client comes with an open mind and heart, willing to look closely at their feelings, thoughts and choices with a strong desire to heal and change. I enjoy working with a variety of ages from teens through elders, as well as all cultural, gender and sexual identities who are looking to work through difficult life experiences, life transitions or managing stressors in personal life or relationships.
My ideal client comes with an open mind and heart, willing to look closely at their feelings, thoughts and choices with a strong desire to heal and change. I enjoy working with a variety of ages from teens through elders, as well as all cultural, gender and sexual identities who are looking to work through difficult life experiences, life transitions or managing stressors in personal life or relationships.
(505) 594-8321 View (505) 594-8321
Photo of Scott Chapman, Counselor
Scott Chapman
Counselor
Verified Verified
Santa Fe, NM 87505
As you search for a therapist, it is important that you find the right fit. This process can feel daunting, even overwhelming. There are many therapists to choose from and many types of therapy. The therapist you stick with should be someone with whom you can collaborate, in a dynamic of trust. The therapeutic relationship is essential to good psychotherapy. I am an attentive therapist who is skilled in building collaborative therapeutic relationships with a diverse range of clients.
As you search for a therapist, it is important that you find the right fit. This process can feel daunting, even overwhelming. There are many therapists to choose from and many types of therapy. The therapist you stick with should be someone with whom you can collaborate, in a dynamic of trust. The therapeutic relationship is essential to good psychotherapy. I am an attentive therapist who is skilled in building collaborative therapeutic relationships with a diverse range of clients.
(505) 421-7344 View (505) 421-7344
Photo of Ben Bjorgaard, PhDc, MA, LPCC, Counselor
Ben Bjorgaard
Counselor, PhDc, MA, LPCC
Verified Verified
2 Endorsed
Santa Fe, NM 87505
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
(505) 557-2892 View (505) 557-2892
Photo of Lisa Danner, LCSW, Clinical Social Work/Therapist
Lisa Danner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Fe, NM 87505
Do you find yourself dreading going home, anticipating the same destructive interactions with loved ones? Are you isolating? Can you imagine truly fulfilling relationships with clear communication and a satisfying life? Do you believe that you are ready for a new chapter? Are you willing to change? If the answer is YES, you have already begun the process; awareness is the first step. If you are ready to make the commitment to yourself to realize the life you want and deserve to be living, let me help you with that. My job will be to deliver non-judgmental clarity, along with the safety, empathy and guidance to get you there.
Do you find yourself dreading going home, anticipating the same destructive interactions with loved ones? Are you isolating? Can you imagine truly fulfilling relationships with clear communication and a satisfying life? Do you believe that you are ready for a new chapter? Are you willing to change? If the answer is YES, you have already begun the process; awareness is the first step. If you are ready to make the commitment to yourself to realize the life you want and deserve to be living, let me help you with that. My job will be to deliver non-judgmental clarity, along with the safety, empathy and guidance to get you there.
(505) 557-1445 View (505) 557-1445
Photo of Lisa Marie Paradis, LPCC, Counselor
Lisa Marie Paradis
Counselor, LPCC
Verified Verified
Santa Fe, NM 87507  (Online Only)
In today's stressful times, anxiety and self doubt can at times feels overwhelming. Having a place to safely explore mixed emotions and responses to chaotic times can be invaluable. I use holistic and depth oriented approaches, to address the mental physical and spiritual components of struggles. I aim to bring compassionate curiosity while helping patients uncover the underlying emotional patterns and beliefs contributing to symptoms.
In today's stressful times, anxiety and self doubt can at times feels overwhelming. Having a place to safely explore mixed emotions and responses to chaotic times can be invaluable. I use holistic and depth oriented approaches, to address the mental physical and spiritual components of struggles. I aim to bring compassionate curiosity while helping patients uncover the underlying emotional patterns and beliefs contributing to symptoms.
(505) 594-3717 View (505) 594-3717
Photo of Sylvan Schneider, MA, LPCC, Counselor
Sylvan Schneider
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Santa Fe, NM 87501  (Online Only)
I work extremely well with people who have a lot to process and who are ready to make a change in their life or heal from a hardship. Together as a team we will explore what you would like to work through in the way that best fits your needs. As a therapist I'm respectful, supportive and attentive during sessions. I participate in sessions and offer feedback, support, new perspectives, validation and therapeutic exercises. I work with people from all different backgrounds, political views and different belief systems. I am a therapist who has done my own personal work in therapy and understand both sides of the therapeutic process.
I work extremely well with people who have a lot to process and who are ready to make a change in their life or heal from a hardship. Together as a team we will explore what you would like to work through in the way that best fits your needs. As a therapist I'm respectful, supportive and attentive during sessions. I participate in sessions and offer feedback, support, new perspectives, validation and therapeutic exercises. I work with people from all different backgrounds, political views and different belief systems. I am a therapist who has done my own personal work in therapy and understand both sides of the therapeutic process.
(505) 557-1949 View (505) 557-1949
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How does your Therapist compare?

Number of Therapists in Santa Fe, NM

600+

Average cost per session

$148

Therapists in Santa Fe, NM who prioritize treating:

91% Anxiety
85% Depression
78% Relationship Issues
77% Trauma and PTSD
75% Self Esteem
70% Grief
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
72% Presbyterian
65% Medicaid

How Therapists in Santa Fe, NM see their clients

60% In Person and Online
40% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.