Mindfulness-Based (MBCT) Therapists in 80526

Healing relationships help us overcome challenges. Whether you struggle with eating issues, anxiety, addictions, mood, career or relationship issues, my goal is to help you lean into your strengths and discover the most helpful coping tools for you to thrive. My approach to healing is through mindfulness, dialectical behavior therapy, and interpersonal psychodynamic therapy. I utilize these therapies according to your needs and what works for you to gain peace and satisfaction in your life. I will guide you in managing emotions, improving relationships and cultivating kindness and self-compassion.

Living a full, satisfying, and authentic life is rarely something that comes from an unexamined life in modern times. It's not easy to understand who we are, what we want and don't want, and even what is important to us. But it is not impossible and if you are willing to take the plunge into the journey of self-discovery, finding peace, letting go, moving on, finally taking more, or whatever else is holding you back in life or in your way; I am honored to be on the journey with you. Humility and honoring thy self are cornerstones of how I life to work with my clients. I will not judge you, are you willing to do the same?

As humans, we are wired for connection. Life and relationships can become complicated for reasons such as unresolved conflict, stress, sadness, grief, or trauma. My goal as a therapist is to help you discover what it means to be authentically connected to your partner, your family, and yourself. Together in therapy, we will be intentional in discovering what needs aren’t yet being met in your life and relationship. Then, we will work together to build communication and emotion-based skills to achieve the healing and connection you deserve so that you can finally feel fulfilled. Let me guide you.

One of the greatest predictors of therapeutic success is a good match between therapist and client. My therapeutic approach is to be gently direct and focuses on you living the truth of who you are. I have no agenda about what your truth is or judgment of how it's become clouded. I am, however, interested in supporting you to live fully. I facilitate awareness through various means: body awareness, blockages to choice, personality, relationships, and teaching mindfulness practices. Clients who hold responsibility have the fuel to catalyze change, and I am ready to work with you.

Welcome! I am glad you are here, as it indicates you are exploring what might be possible. I believe that each person has the capacity for a deeply meaningful and fulfilling life, walking their path towards growth and their own unique potential. Painful experiences and challenges may leave us feeling immobilized and if they become our focus we may struggle to employ our strengths and resources. My role as your therapist, and a fellow traveller, is to help you remove those obstacles from your path, tap into your own inner wisdom and harness your strength, so that you can keep moving forward towards meaning and purpose.

Do you often find yourself overwhelmed by incessant worries and racing thoughts, unable to find peace of mind? Perhaps you've experienced moments when life seems futile, and despair creeps in, making it hard to see any hope. If you're struggling, I'm here to assist you. As a mental health therapist, I specialize in helping clients struggling with anxiety and depression, trauma, relationships, addiction, grief, eating disorders, and low self-esteem. If you are someone who is looking to work through difficult emotions and past experiences in order to find relief and improve your overall well-being, I may be the right fit for you.

Radical Healing - body, mind, and spirit. It is possible, even when life and your experiences feel insurmountable. You don’t have to do this alone. You deserve to feel safe, whole, and lovable. Let’s start your journey. We highly value using state of the art, empirically-based mental health services and care for individuals, couples, and families. We welcome you, affirm you, and celebrate you.

Hello! My name is Nicholas Terry. Thank you for your interest in my practice, Longs Peak Counseling. I am a licensed professional counselor with training in Mindfulness Based Cognitive Therapy and I work with clients to help them feel empowered to take more control of their emotions, thoughts, and behaviors. My belief is that we all have a resilient nature and if you are in a safe and empathetic environment, you can heal from mental and emotional distress.

Life is a journey, often filled with moments of feeling stuck and uncertain about ourselves and our path. Therapy provides an opportunity to pause, reflect inwardly, and connect in order to gain clarity and work towards meaningful change. As your therapist, I bring warmth, compassion, respect, and humor to our work together. My aim is to create a safe environment where you can explore your thoughts, feelings, and experiences without fear of judgment. Together, we will personalize an approach that encompasses all aspects of human experience: body, mind, spirit, and relationships.

Kelly is proud to run Four Pillars Counseling, a small group practice consisting of 6 like minded therapists who specialize in helping clients find meaning in their discomfort and hope in their suffering. Kelly’s expertise in anxiety, relationship with Self and trauma inform her client work as well as her supervision of other therapists. The creative and open minded approaches of our therapists seek to transform trauma and suffering, and facilitate a more meaningful relationship with yourSelf.

Welcome! My name is Chelsea Roush, and I am thrilled you have taken that brave step towards healing! Life can throw us curveballs, and sometimes it is too much to handle alone. That's where I come in! My passion is creating a safe haven for you to heal from past trauma and limiting beliefs, discover new strengths and personal insights, and build meaningful relationships.

Exploring your sexuality or gender identity? Experiencing overwhelm or worry? Wanting deeper and more meaningful relationships? If so, I am here for you. I have experience working with individuals, couples, and families navigating anxiety, depression, gender and sexual identity, confidence, self-love, boundaries, communication, and relationship struggles. Everyone’s lived experience is unique, and I believe that our identity, values, and past experiences can shape who we are and how we respond to therapy. Therefore, I use a contextual lens when working with my clients, and in choosing a therapeutic approach.

Do you feel overwhelmed by life’s demands? Are you struggling to adjust to new changes and challenges? Do you worry that no one understands what you’re going through? I see you and I’m here for you. I am here to help you learn new skills and tools to lessen the pressure and stress of everyday life.

"It feels like I keep recycling old patterns, year after year." "My mind feels like it is constantly racing and I can’t seem to relax." "Issues from my past are interfering with my present life." You don't have to continue to live this way. I believe that everyone has the capacity to heal. To choose yourself, by seeking out support, is the first step in living a fulfilling life. I work with individuals and couples to overcome anxiety and depression, trauma and attachment wounds, and negative beliefs about the self, among a variety of other concerns.

Dr. Warson's research interests and clinical experience focus on wellness, social and cultural diversity, and arts-informed stress reduction and pain management. Through innovative modalities such as, Art Therapy, Mindfulness-Based Stress Reduction (MBSR), and Eye Movement Desensitization and Reprocessing (EMDR), Dr. Warson considers an integrative approach in the treatment of depression, anxiety, adjustment disorders, acute stress disorder, and posttraumatic stress disorder. As a trained narrative therapist, Dr. Warson interweaves the storying process in her arts-informed approach to provide transformational meaning-making experiences.

You deserve to thrive. Come as you are and let's connect. Trauma is not something you have to learn to live with. It is something that you can overcome and create the life you deserve. My intention is to support you with unwavering acceptance, empathy, understanding, and excitement to create a partnership in change to discover your authentic self. I offer gentle encouragement to move forward by empowering you to discover your light within to shine brightly. You can expect a mutual respect and dignity when working with me. I often think out of the box when necessary to get to the root.

I have have a lot of experience with anxiety, depression and OCD, as well as helping people with big life changes, self esteem, and relationship issues. Everybody is different, so in working together I will listen to you and what you need from me to help you the best. A big reason I decided to become a therapist due to the belief that if people are more connected and insightful about themselves—and how they impact the world—the world itself will become a better place.

Do you often feel anxious, disconnected, depressed, or burned out? Maybe you're struggling to function in daily life, and responding to triggers with helpful coping skills. I help highly sensitive, creative, and compassionate people like you get “unstuck” by harnessing their inner resources, processing trauma, and reconnecting to the empowerment of personal values, authenticity, and compassion.

“Once I am perfect, then I will be accepted/loved...” “I don’t have time to take care of myself but I want to feel better” “I want to like myself but I just don’t know how...” If this sounds familiar, I am here to help you grow. I believe it’s possible for you to become the person you dream of being. I help change my client’s own inner voices to be more kind and accepting of themselves, to help them bring a sense of clarity and compassion into thei lives, to embody a calmer and more focused purpose and help give them courage to live the life they've always wanted.