Location
Offers online therapy
About
Life is a journey and there are moments we can feel stuck and uncertain about ourselves and our path. Engaging in therapy is a chance to open up in a safe environment in order to start getting unstuck and work towards meaningful change. I am a strong believer in the importance of our mind-body connection and believe mental and physical health are interrelated. My goal in our work together is to personalize an approach with you that is mindfulness based and integrates all levels of human functioning—body, emotions, mind, relationships, spirit–and works at the level that is best suited for the particular challenges you are facing.
In addition to mindfulness, I bring strategies informed by many strengths-based psychotherapy traditions. Most often I use combinations of cognitive and behavior (CBT/DBT) therapies, Narrative Therapy, Person-Centered Therapy and Acceptance and Commitment Therapy (ACT).
It takes courage to consider reaching out for help and begin to take steps toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live in greater alignment with your values in order to live your fullest life possible.
Call or Email Sarah Laub for a free 15 minute consultation now - (970) 528-1445
Finances
- Cost per Session: $85 - $160
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 13 Years
- License: Colorado / CSW.09926278
- School: Simmons University
- Year Graduated: 2008
Location
Offers online therapy
Specialties
- Life Transitions
- Eating Disorders
- LGBTQ+
Issues
- ADHD
- Addiction
- Anxiety
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Body Positivity
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 1 Apr 2022
(970) 528-1445