Photo of Lindsey Jigen Wilkinson, MA, LPC, Counselor
Lindsey Jigen Wilkinson
Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
(720) 548-1841 View (720) 548-1841
Photo of Cynthia L Divino, PhD, Psychologist
Cynthia L Divino
Psychologist, PhD
Verified Verified
Boulder, CO 80304
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
(720) 263-4676 View (720) 263-4676
Photo of Sashi Gerzon-Rose, MA, LPC, Licensed Professional Counselor
Sashi Gerzon-Rose
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80304
Waitlist for new clients
We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, and nature to illuminate your unconscious patterning, and support you in finding new, intentional ways of being that bring you greater joy, clarity, and wellbeing.
We are always, already in relationship. Whether it is a relationship to another person, place, or oneself, we are in some way connected to and affected by our surroundings. It's in relationship that our deepest hurt can take place, and it's also in relationship that our most profound and liberating healing can occur. Let's utilize relationship- yours and mine, other relationships in your life (partner or friends), and the greater context of society, and nature to illuminate your unconscious patterning, and support you in finding new, intentional ways of being that bring you greater joy, clarity, and wellbeing.
(720) 702-1705 View (720) 702-1705
Photo of Ian Birlem - Ian Birlem Psychotherapy, MA, LPC, Licensed Professional Counselor
Ian Birlem Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
I specialize in working with adults and teenagers who have suffered trauma, couples counseling, and I work with men around masculine integration and "Nice Guy" recovery. My work with couples and families is based in healing deep attachment wounds from early childhood and previous relationships so individuals can find deeper intimacy, trust, and connection with the people that matter most in their lives. When desired and appropriate I offer Ketamine Assisted Psychotherapy and am highly trained in Psychedelic Therapy. I also utilize EMDR trauma therapy, PACT couple therapy, Internal Family Systems (IFS) and mindfulness.
I specialize in working with adults and teenagers who have suffered trauma, couples counseling, and I work with men around masculine integration and "Nice Guy" recovery. My work with couples and families is based in healing deep attachment wounds from early childhood and previous relationships so individuals can find deeper intimacy, trust, and connection with the people that matter most in their lives. When desired and appropriate I offer Ketamine Assisted Psychotherapy and am highly trained in Psychedelic Therapy. I also utilize EMDR trauma therapy, PACT couple therapy, Internal Family Systems (IFS) and mindfulness.
(720) 897-0346 View (720) 897-0346
Photo of Jeb Bennett - Jeb Bennett LCSW, LCSW, CAC II, Clinical Social Work/Therapist
Jeb Bennett LCSW
Clinical Social Work/Therapist, LCSW, CAC II
Verified Verified
Boulder, CO 80304  (Online Only)
You’re scared you won’t be up to the challenges ahead. Long held dreams seem out of reach and you feel stuck. Old patterns of coping do not work or are becoming destructive. Something, perhaps a traumatic event, is blocking your happiness. Family and friends, while well meaning, just do not get what you are going through, nor can they offer the help that you really need. Work and relationships are in flux and you fear you can’t keep up with these changes. Grief, anger, frustration, and indecision cloud each day. Sleep is difficult with the sheer number of worries on your plate. Pressure is mounting and emotions seem out of control.
You’re scared you won’t be up to the challenges ahead. Long held dreams seem out of reach and you feel stuck. Old patterns of coping do not work or are becoming destructive. Something, perhaps a traumatic event, is blocking your happiness. Family and friends, while well meaning, just do not get what you are going through, nor can they offer the help that you really need. Work and relationships are in flux and you fear you can’t keep up with these changes. Grief, anger, frustration, and indecision cloud each day. Sleep is difficult with the sheer number of worries on your plate. Pressure is mounting and emotions seem out of control.
(303) 622-3345 View (303) 622-3345
Photo of Mateo Mercur, MA, LMFT
Mateo Mercur
MA, LMFT
Verified Verified
6 Endorsed
Boulder, CO 80304  (Online Only)
Deep trust and communication are at the heart of safe, secure, and fulfilling relationships. Whether with family, in romance, in therapy, or in sport; trust and safety allow us to be fully expressed, to explore, to take risks, and to grow. The therapeutic relationship can provide unique opportunities to feel safe, seen, and understood. It can also support our innate capacities for healing, integration, and growth.
Deep trust and communication are at the heart of safe, secure, and fulfilling relationships. Whether with family, in romance, in therapy, or in sport; trust and safety allow us to be fully expressed, to explore, to take risks, and to grow. The therapeutic relationship can provide unique opportunities to feel safe, seen, and understood. It can also support our innate capacities for healing, integration, and growth.
(720) 743-5250 View (720) 743-5250
Photo of Dr. Michal (Miki) Fire, PsyD, Psychologist
Dr. Michal (Miki) Fire
Psychologist, PsyD
Verified Verified
2 Endorsed
Boulder, CO 80304
Not accepting new clients
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
(720) 807-4640 View (720) 807-4640
Photo of Teena Evert, MA, LMFT, BCC, MIM, Marriage & Family Therapist
Teena Evert
Marriage & Family Therapist, MA, LMFT, BCC, MIM
Verified Verified
17 Endorsed
Boulder, CO 80304
You’ve always been the one who holds it all together – strong, calm, capable. But inside, there’s a heaviness you can’t shake. Maybe it’s the loss you never fully grieved, or the trauma you’ve tried to bury. Over time, it’s become harder to ignore – the anxiety, the loneliness, the sense of disconnect from those you love. You put on a brave face, but deep down, you feel stuck and unsure of how to move forward. You long for relief, for healing, to feel whole again. Together, we can explore those buried emotions, heal the wounds, and find your way back to yourself.
You’ve always been the one who holds it all together – strong, calm, capable. But inside, there’s a heaviness you can’t shake. Maybe it’s the loss you never fully grieved, or the trauma you’ve tried to bury. Over time, it’s become harder to ignore – the anxiety, the loneliness, the sense of disconnect from those you love. You put on a brave face, but deep down, you feel stuck and unsure of how to move forward. You long for relief, for healing, to feel whole again. Together, we can explore those buried emotions, heal the wounds, and find your way back to yourself.
(720) 637-4901 View (720) 637-4901
Photo of Marley Hill-Filben, LPCC, Counselor
Marley Hill-Filben
Counselor, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80304  (Online Only)
I find that therapy is most impactful when it is collaborative and I base my therapeutic approach on my client’s unique life experiences and individual strengths. If you have been feeling stuck, scared, or just curious, I can help you learn more about yourself, your attachment patterns, and your goals. Emotional growth and healing is a lifelong journey and together we can navigate the low points and celebrate your progress along the way. You deserve to be treated with compassion, warmth, and kindness by those around you, but most importantly by yourself.
I find that therapy is most impactful when it is collaborative and I base my therapeutic approach on my client’s unique life experiences and individual strengths. If you have been feeling stuck, scared, or just curious, I can help you learn more about yourself, your attachment patterns, and your goals. Emotional growth and healing is a lifelong journey and together we can navigate the low points and celebrate your progress along the way. You deserve to be treated with compassion, warmth, and kindness by those around you, but most importantly by yourself.
(720) 730-5206 View (720) 730-5206
Photo of Oliver Franklin, MA, LPCC, Pre-Licensed Professional
Oliver Franklin
Pre-Licensed Professional, MA, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80304
At some point all of us are likely to hit a wall when we realize that the ways we've learned to move through the world are no longer working. Therapy is an opportunity to use even our most painful moments of crisis and loss to become more in touch with who we really are, and to contact the joy and wisdom that belong to all of us. I work with adult individuals, adolescents, and couples in becoming unstuck and moving through life's challenges, messes and successes.
At some point all of us are likely to hit a wall when we realize that the ways we've learned to move through the world are no longer working. Therapy is an opportunity to use even our most painful moments of crisis and loss to become more in touch with who we really are, and to contact the joy and wisdom that belong to all of us. I work with adult individuals, adolescents, and couples in becoming unstuck and moving through life's challenges, messes and successes.
(720) 613-5309 View (720) 613-5309
Photo of Rebecca Finnoff, MA, LPC, Licensed Professional Counselor
Rebecca Finnoff
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
As a seasoned psychotherapist/life coach, I believe in our innate healing potential and guide my clients to unlock their internal wisdom, resilience and resources for healing. Somatic (body-centered), mindfulness-based approaches to holistic coaching and therapy, allow me to integrate my clinical training while tuning into intuition to effectively guide the unfolding healing process of my clients. Trauma-informed, holistic coaching and therapy allows for greater capacity to rewire the brain, which can make the unconscious conscious and shift your automatic reactive patterns and outdated beliefs, helping you to live your best life.
As a seasoned psychotherapist/life coach, I believe in our innate healing potential and guide my clients to unlock their internal wisdom, resilience and resources for healing. Somatic (body-centered), mindfulness-based approaches to holistic coaching and therapy, allow me to integrate my clinical training while tuning into intuition to effectively guide the unfolding healing process of my clients. Trauma-informed, holistic coaching and therapy allows for greater capacity to rewire the brain, which can make the unconscious conscious and shift your automatic reactive patterns and outdated beliefs, helping you to live your best life.
(720) 712-3946 View (720) 712-3946
Photo of Krista Malek, MA, LPC, EMDR, Licensed Professional Counselor
Krista Malek
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Boulder, CO 80304  (Online Only)
Not accepting new clients
Perinatal and postpartum mental health (including pre-conception, fertility, pregnancy, loss, birth, traumatic birth and the transition into parenthood) are my particular passions. It takes courage to acknowledge that our old ways of doing things are no longer serving us, this particularly peaks in the childbearing years (for a variety of reasons). Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
Perinatal and postpartum mental health (including pre-conception, fertility, pregnancy, loss, birth, traumatic birth and the transition into parenthood) are my particular passions. It takes courage to acknowledge that our old ways of doing things are no longer serving us, this particularly peaks in the childbearing years (for a variety of reasons). Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
(844) 338-4722 View (844) 338-4722
Photo of Pamela A. Sica - Pamela Sica MA, LPC, ATR-BC, MA, LPC, ATR-BC, Licensed Professional Counselor
Pamela Sica MA, LPC, ATR-BC
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
2 Endorsed
Boulder, CO 80304
The decision to seek therapy takes courage and a commitment to befriending yourself. I specialize in working with issues including PTSD/trauma, eating disorders, body image, anxiety, depression, self-harm, sexual abuse, grief and loss, divorce, major life transitions, personal growth, and the integration of spirituality through the body-mind connection, dreamwork, and creativity. I am dedicated to the healing and empowerment of girls and women who want to develop their self-acceptance and transform their current experiences into living a more authentic life.
The decision to seek therapy takes courage and a commitment to befriending yourself. I specialize in working with issues including PTSD/trauma, eating disorders, body image, anxiety, depression, self-harm, sexual abuse, grief and loss, divorce, major life transitions, personal growth, and the integration of spirituality through the body-mind connection, dreamwork, and creativity. I am dedicated to the healing and empowerment of girls and women who want to develop their self-acceptance and transform their current experiences into living a more authentic life.
(303) 586-3604 View (303) 586-3604
Photo of Ugur Kocataskin, LPC, CAC, I, Counselor
Ugur Kocataskin
Counselor, LPC, CAC, I
Verified Verified
1 Endorsed
Boulder, CO 80304
Welcome to this journey regardless if therapy is new or familiar to you. I strive to create a compassionate, kind, yet appropriately challenging space for self-acceptance, transformation, and insight. Through relational and cultural lenses that include awareness and mindfulness as ground, I believe all obstacles and challenges can be explored. I hope to walk with you along this path of discovering your innate wisdom, potential for growth, healing, and transformation.
Welcome to this journey regardless if therapy is new or familiar to you. I strive to create a compassionate, kind, yet appropriately challenging space for self-acceptance, transformation, and insight. Through relational and cultural lenses that include awareness and mindfulness as ground, I believe all obstacles and challenges can be explored. I hope to walk with you along this path of discovering your innate wisdom, potential for growth, healing, and transformation.
(720) 606-2753 View (720) 606-2753
Photo of Sheila Klein, MA, LPC, LPC-S, Licensed Professional Counselor
Sheila Klein
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
Boulder, CO 80304
I help folks identify, access, and more effectively use their strengths and resilience - even under incredibly difficult and complex circumstances. Clients come to my practice to find alternatives to patterns and behaviors that are no longer working, to heal from traumas, explore identity, navigate transitions, and get unstuck. I work with teens, young adults, and adults who want real change, more support, effective boundaries, and honest connection in their lives using a social justice counseling framework that is client-defined, trauma-informed and strengths-based.
I help folks identify, access, and more effectively use their strengths and resilience - even under incredibly difficult and complex circumstances. Clients come to my practice to find alternatives to patterns and behaviors that are no longer working, to heal from traumas, explore identity, navigate transitions, and get unstuck. I work with teens, young adults, and adults who want real change, more support, effective boundaries, and honest connection in their lives using a social justice counseling framework that is client-defined, trauma-informed and strengths-based.
(720) 961-8912 View (720) 961-8912
Photo of Saul Randall, MS, LPC, Licensed Professional Counselor
Saul Randall
Licensed Professional Counselor, MS, LPC
Verified Verified
Boulder, CO 80304
As your therapist I will work hard to provide you with the tools to overcome obstacles and reach your personal goals. Unlocking your potential will be our primary aim along with developing an awareness of how we create our own blocks. You will also work towards becoming more yourself as strange as that may sound! This involves getting in touch with your own psyche to discover, or rediscover, what makes you tick. It can be an incredibly rewarding process.
As your therapist I will work hard to provide you with the tools to overcome obstacles and reach your personal goals. Unlocking your potential will be our primary aim along with developing an awareness of how we create our own blocks. You will also work towards becoming more yourself as strange as that may sound! This involves getting in touch with your own psyche to discover, or rediscover, what makes you tick. It can be an incredibly rewarding process.
(303) 529-7303 View (303) 529-7303
Photo of Katelyn Reilly, LCSW, Clinical Social Work/Therapist
Katelyn Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80304  (Online Only)
With over a decade of clinical experience, I join clients in their journey to provide relief to their trauma, anxiety and depression symptoms so they can live a more fulfilling life.
With over a decade of clinical experience, I join clients in their journey to provide relief to their trauma, anxiety and depression symptoms so they can live a more fulfilling life.
(720) 310-5933 View (720) 310-5933
Photo of Alexa Joy Bergeron, MA, LPC, Licensed Professional Counselor
Alexa Joy Bergeron
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80304
Welcome! I am a somatic psychotherapist who believes that the foundation for growth and lasting change involves developing a loving and nurturing relationship with all parts of ourselves, especially the parts that we tend to feel the most afraid of and resistant toward. When we begin to embrace our present experience and listen to the deeper wisdom inside, we gradually and naturally transform into the most empowered versions of ourselves. In this way, we can learn to use moments of darkness and suffering as a path to light and freedom.
Welcome! I am a somatic psychotherapist who believes that the foundation for growth and lasting change involves developing a loving and nurturing relationship with all parts of ourselves, especially the parts that we tend to feel the most afraid of and resistant toward. When we begin to embrace our present experience and listen to the deeper wisdom inside, we gradually and naturally transform into the most empowered versions of ourselves. In this way, we can learn to use moments of darkness and suffering as a path to light and freedom.
(720) 358-5402 View (720) 358-5402
Photo of Ari Robkin, MA, Registered Psychotherapist
Ari Robkin
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80304
What distinguishes my therapy practice from others is that I provide a different element in addition to conventional psychotherapy, which is an abiding interest in freeing, developing, and refining our capacity for deeper dimensions of freedom and personal completion than conventional psychotherapy typically envisions. As human beings we are generally conditioned by our families, culture, and education system in ways that limit our personal truth and freedom. This leads us to, in small or large degrees, become somebody who we're really not. As a result, we feel diminished in the full expression of who we are and what we can become.
What distinguishes my therapy practice from others is that I provide a different element in addition to conventional psychotherapy, which is an abiding interest in freeing, developing, and refining our capacity for deeper dimensions of freedom and personal completion than conventional psychotherapy typically envisions. As human beings we are generally conditioned by our families, culture, and education system in ways that limit our personal truth and freedom. This leads us to, in small or large degrees, become somebody who we're really not. As a result, we feel diminished in the full expression of who we are and what we can become.
(720) 548-2341 View (720) 548-2341
Photo of Dr. Brittany Rubin, PsyD, Psychologist
Dr. Brittany Rubin
Psychologist, PsyD
Verified Verified
Boulder, CO 80304
I am honored to work with humans feeling heartache inside the constraints of our modern world. Through conditioning + relational wounding, we temporarily lose touch with the deep, innate wisdom of our souls + bodies. Life can feel chaotic and daunting - we question ourselves and even feel dead inside. If you long to experience belonging as your true self, I’m here to shepherd you back to safety in relationship with yourself, your body and others. I was brought to this sacred work through my personal experience of rising above trauma. I’m devoted to guiding others out of the depths of struggle and into fulfillment and connection.
I am honored to work with humans feeling heartache inside the constraints of our modern world. Through conditioning + relational wounding, we temporarily lose touch with the deep, innate wisdom of our souls + bodies. Life can feel chaotic and daunting - we question ourselves and even feel dead inside. If you long to experience belonging as your true self, I’m here to shepherd you back to safety in relationship with yourself, your body and others. I was brought to this sacred work through my personal experience of rising above trauma. I’m devoted to guiding others out of the depths of struggle and into fulfillment and connection.
(720) 408-3242 View (720) 408-3242
1
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How does your Therapist compare?

Number of Therapists in 80304

300+

Average cost per session

$150

Therapists in 80304 who prioritize treating:

93% Anxiety
83% Relationship Issues
81% Self Esteem
80% Depression
76% Trauma and PTSD
72% Life Transitions
70% Grief

Average years in practice

12 Years

Top 3 insurances accepted

72% Aetna
60% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in 80304 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

72% Female
25% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80304?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.