Photo of Deborah Berghuis - Deb Berghuis, PhD, LPC, LPCC, PhD, LPC, LPCC, Licensed Professional Counselor
Deb Berghuis, PhD, LPC, LPCC
Licensed Professional Counselor, PhD, LPC, LPCC
Verified Verified
Boulder, CO 80306  (Online Only)
I am a trauma-informed, gender-affirming therapist working with people from a wide variety of backgrounds and experiences including childhood sexual abuse, divorce, grief, and other delicate places where life and beliefs often collide. My integrative approach to therapy promotes healing, wholeness, and lasting change. I practice primarily from a psychodynamic perspective, which means that we will focus on your present concerns while seeking to understand the importance of the past. My areas of expertise include life transition, grief/loss, sexuality, gender identity, faith, and spirituality.
I am a trauma-informed, gender-affirming therapist working with people from a wide variety of backgrounds and experiences including childhood sexual abuse, divorce, grief, and other delicate places where life and beliefs often collide. My integrative approach to therapy promotes healing, wholeness, and lasting change. I practice primarily from a psychodynamic perspective, which means that we will focus on your present concerns while seeking to understand the importance of the past. My areas of expertise include life transition, grief/loss, sexuality, gender identity, faith, and spirituality.
(720) 310-1615 View (720) 310-1615
Photo of Dr. Lauren Golia, PhD, Licensed Professional Counselor
Dr. Lauren Golia
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80306  (Online Only)
It takes courage to ask for help. You may be seeking help for anxiety or depression. You may be experiencing conflicts in your relationships or stress from your job. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process. With a collaborative approach that combines insight-oriented and goal-directed interventions, I work with you to help you move towards a stronger, healthier sense of self and face challenges in a new, more thoughtful way.
It takes courage to ask for help. You may be seeking help for anxiety or depression. You may be experiencing conflicts in your relationships or stress from your job. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process. With a collaborative approach that combines insight-oriented and goal-directed interventions, I work with you to help you move towards a stronger, healthier sense of self and face challenges in a new, more thoughtful way.
(970) 458-7290 View (970) 458-7290
Photo of Dustin Hiles, LPC, MA, MEd, MLS, Licensed Professional Counselor
Dustin Hiles
Licensed Professional Counselor, LPC, MA, MEd, MLS
Verified Verified
1 Endorsed
Boulder, CO 80306  (Online Only)
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
(720) 637-3511 View (720) 637-3511
Photo of Nyck Walsh, MA, LPC, Licensed Professional Counselor
Nyck Walsh
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80306  (Online Only)
Not accepting new clients
Are you tired of judging yourself for being different? Are you looking for more understanding about the ways you think, process information, act, or socialize? Do you want to appreciate your strengths, abilities, and assets, and stop setting unrealistic expectations for yourself? Let's explore together the supports and strategies that will work best for you based on your unique wiring, needs, obstacles, abilities, and disabilities. I will validate your experiences as a Neurodivergent person, help you to set boundaries, advocate for your needs and wants, and create a life that truly works for you!
Are you tired of judging yourself for being different? Are you looking for more understanding about the ways you think, process information, act, or socialize? Do you want to appreciate your strengths, abilities, and assets, and stop setting unrealistic expectations for yourself? Let's explore together the supports and strategies that will work best for you based on your unique wiring, needs, obstacles, abilities, and disabilities. I will validate your experiences as a Neurodivergent person, help you to set boundaries, advocate for your needs and wants, and create a life that truly works for you!
(720) 262-2173 View (720) 262-2173
Photo of Jeffrey M Price, MA, LPC, LAC, Licensed Professional Counselor
Jeffrey M Price
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Boulder, CO 80306
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
(303) 747-6102 x2 View (303) 747-6102 x2
Photo of Claudia Winkler, MA, Licensed Professional Counselor
Claudia Winkler
Licensed Professional Counselor, MA
Verified Verified
Boulder, CO 80306  (Online Only)
Having provided psychotherapeutic services for agencies in the Boulder area since 2007, I bring my background in somatic psychology, systems theory, neuropsychology, and working with members of the LGBTQIAP+ community to my practice. Sessions are geared toward tailoring tools to alleviate suffering, decrease conflict, and increase joy in your life outside of the therapy room. I am continually inspired by the courage, dedication and positive change I see in my clients. Let's work together in the journey toward the balanced and rich life you have envisioned for yourself.
Having provided psychotherapeutic services for agencies in the Boulder area since 2007, I bring my background in somatic psychology, systems theory, neuropsychology, and working with members of the LGBTQIAP+ community to my practice. Sessions are geared toward tailoring tools to alleviate suffering, decrease conflict, and increase joy in your life outside of the therapy room. I am continually inspired by the courage, dedication and positive change I see in my clients. Let's work together in the journey toward the balanced and rich life you have envisioned for yourself.
(720) 463-2033 View (720) 463-2033
Photo of Mary K Howard, MA, LPC, Licensed Professional Counselor
Mary K Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80306
Life is a journey of accomplishments/joy along with struggles/challenges. During difficult phases to navigate my hope is to come alongside and support you by considering the relational, psychological, emotional, and spiritual dimensions in a holistic way. First, I listen to your story to understand your unique personality and experiences. Next, integrating my professional training, life experience and years encouraging and supporting others I offer resources, strategies and guidance on how to heal, change, or grow. Hope can be restored whether you suffer from wounds in the past, broken relationships or behavior you desire to change.
Life is a journey of accomplishments/joy along with struggles/challenges. During difficult phases to navigate my hope is to come alongside and support you by considering the relational, psychological, emotional, and spiritual dimensions in a holistic way. First, I listen to your story to understand your unique personality and experiences. Next, integrating my professional training, life experience and years encouraging and supporting others I offer resources, strategies and guidance on how to heal, change, or grow. Hope can be restored whether you suffer from wounds in the past, broken relationships or behavior you desire to change.
(720) 924-4682 View (720) 924-4682
Photo of Irene Lee, BA, MSW, LCSW, Clinical Social Work/Therapist
Irene Lee
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Boulder, CO 80306
My approach is client-centered, meaning I start where you are and work collaboratively to find a way forward. Perhaps that means finding a solution to a specific problem, or breaking patterns of behavior, or simply developing a better understanding of yourself.
My approach is client-centered, meaning I start where you are and work collaboratively to find a way forward. Perhaps that means finding a solution to a specific problem, or breaking patterns of behavior, or simply developing a better understanding of yourself.
(720) 408-7766 View (720) 408-7766
Photo of Lilavati Sinclair, LSW, MFTc, Clinical Social Work/Therapist
Lilavati Sinclair
Clinical Social Work/Therapist, LSW, MFTc
Verified Verified
Boulder, CO 80306
I work with individuals and couples in times of transition. Transitions can come in the form of endings such as divorce, empty nest, retirement or death. However, beginnings such as a new relationship, new baby, a move or the start of a new job or project can also activate transitional stress. Certain life stages such as adolescence, middle age and the end of life can also be seen as transitional periods, where old concepts of self are being reworked and new goals are being created. I work with clients to mine these richly important times and to facilitate greater self awareness, integration and healing.
I work with individuals and couples in times of transition. Transitions can come in the form of endings such as divorce, empty nest, retirement or death. However, beginnings such as a new relationship, new baby, a move or the start of a new job or project can also activate transitional stress. Certain life stages such as adolescence, middle age and the end of life can also be seen as transitional periods, where old concepts of self are being reworked and new goals are being created. I work with clients to mine these richly important times and to facilitate greater self awareness, integration and healing.
(914) 825-5226 View (914) 825-5226
Photo of Adam Hopey - Adam Hopey, LPC, Licensed Professional Counselor
Adam Hopey
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80306
If you've found your way to my page, you're likely looking for a shift in your life, relief, change, something more. I too have been in that place, not satisfied and pained. These times were the greatest access points I've ever had for a change into something better, beyond what I've known. I've been able to capitalize on these moments with help from others and have benefitted greatly. I want to support you in the same way. I want to partner with you during this tender, potent, and valuable time.
If you've found your way to my page, you're likely looking for a shift in your life, relief, change, something more. I too have been in that place, not satisfied and pained. These times were the greatest access points I've ever had for a change into something better, beyond what I've known. I've been able to capitalize on these moments with help from others and have benefitted greatly. I want to support you in the same way. I want to partner with you during this tender, potent, and valuable time.
(720) 713-7518 View (720) 713-7518
Photo of Virginia Pleasants Vandenbergh, MA, LMFT, Marriage & Family Therapist
Virginia Pleasants Vandenbergh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boulder, CO 80306
I am interested in working with a person who is committed to understanding and undertaking the therapeutic process. This looks like a willingness to be vulnerable and honest, to dig deep into the state of their mind and body and address the traumas that they may be holding, and ultimately to develop a relationship with me that can facilitate their healing. I specialize in eating disorders, depression, anxiety, family and relational conflicts, and women's issues.
I am interested in working with a person who is committed to understanding and undertaking the therapeutic process. This looks like a willingness to be vulnerable and honest, to dig deep into the state of their mind and body and address the traumas that they may be holding, and ultimately to develop a relationship with me that can facilitate their healing. I specialize in eating disorders, depression, anxiety, family and relational conflicts, and women's issues.
(510) 399-2489 View (510) 399-2489
Photo of Dr. Michal (Miki) Fire, PsyD, Psychologist
Dr. Michal (Miki) Fire
Psychologist, PsyD
Verified Verified
2 Endorsed
Boulder, CO 80306
Not accepting new clients
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
Inner exploration is one of the most extraordinary journeys one can undertake; a journey that requires enormous courage and curiosity to explore the unknown. It is with sensitivity and kindness that I join you in this work. The desire to seek therapy is often catalyzed by suffering or discord in our lives; a sense that something is out of alignment. As a result we feel anxiety, depression, grief, challenges in relationships, even crisis. Among other issues, I work with individual adults, couples and adolescents exploring issues related to life transitions, trauma, grief (death, dying, bereavement), relationships, and spiritual emergence/y.
(720) 807-4640 View (720) 807-4640
Photo of Valerie Grant, MA, LPC, CDWF, EMDRII, Licensed Professional Counselor
Valerie Grant
Licensed Professional Counselor, MA, LPC, CDWF, EMDRII
Verified Verified
Boulder, CO 80306
Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your wounded places, forgive your imperfections, clarify your dreams, gather courage and begin living your authentic life.
Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your wounded places, forgive your imperfections, clarify your dreams, gather courage and begin living your authentic life.
(720) 571-8430 View (720) 571-8430
Photo of Wendy Nelson, LPC, MBA, Counselor
Wendy Nelson
Counselor, LPC, MBA
Verified Verified
Boulder, CO 80306  (Online Only)
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
(720) 204-3570 View (720) 204-3570
Photo of Joe Soma, MA, MS, LPC, Licensed Professional Counselor
Joe Soma
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Boulder, CO 80306
Thank you for your interest. I tend to work with people in a manner that focuses on strengths, on the inherent wisdom of your system. No matter what the stuck spot, there is something trying to get worked out through the, for example, arguments, depression, anxiety, drug use... there is some aspect of Self that is doing its best to show up. In our work together, we will relieve the pain and struggle of the unhealthy strategy that is not working, while simultaneously working on creating the patterns for a new way to interface with the world.
Thank you for your interest. I tend to work with people in a manner that focuses on strengths, on the inherent wisdom of your system. No matter what the stuck spot, there is something trying to get worked out through the, for example, arguments, depression, anxiety, drug use... there is some aspect of Self that is doing its best to show up. In our work together, we will relieve the pain and struggle of the unhealthy strategy that is not working, while simultaneously working on creating the patterns for a new way to interface with the world.
(720) 613-6126 View (720) 613-6126
Photo of Linell Juliet - Linell Juliet Psychotherapist, MA, Registered Psychotherapist
Linell Juliet Psychotherapist
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80306
I was given an incredible opportunity in the early 1970's to work in the field of sexual health and psychotherapy. This is all truly my lifetime passion and commitment. After 40+ years of practice, I am so fortunate that I remain always fascinated & passionate by psychology, people & issues uniquely revolving around sexual health. I love movement & supporting my clients' internal power to change. I work with couples as well as individuals, specializing in intimacy & communication skills. I specialize in working with older couples and individuals.
I was given an incredible opportunity in the early 1970's to work in the field of sexual health and psychotherapy. This is all truly my lifetime passion and commitment. After 40+ years of practice, I am so fortunate that I remain always fascinated & passionate by psychology, people & issues uniquely revolving around sexual health. I love movement & supporting my clients' internal power to change. I work with couples as well as individuals, specializing in intimacy & communication skills. I specialize in working with older couples and individuals.
(720) 697-2570 View (720) 697-2570
Photo of Darcy P. Piceu - Darcy Piceu, Therapy in Action, MA, LPC, EMDR
Darcy Piceu, Therapy in Action
MA, LPC, EMDR
Verified Verified
1 Endorsed
Boulder, CO 80306
I specialize in working with individuals and athletes dealing with stress, anxiety, depression, injury, performance anxiety, etc. As a therapist, professional runner, and Mother, I understand the demands on both teens and adults in society today. Through various stress reduction techniques, we work together to reduce stress and anxiety. Specific techniques used are; mindfulness, outdoor therapy, and cognitive behavioral therapy. I also love working with young adults and college students experiencing anxiety and stress related to life transitions and the pressures or demands of school.
I specialize in working with individuals and athletes dealing with stress, anxiety, depression, injury, performance anxiety, etc. As a therapist, professional runner, and Mother, I understand the demands on both teens and adults in society today. Through various stress reduction techniques, we work together to reduce stress and anxiety. Specific techniques used are; mindfulness, outdoor therapy, and cognitive behavioral therapy. I also love working with young adults and college students experiencing anxiety and stress related to life transitions and the pressures or demands of school.
(303) 622-5118 View (303) 622-5118
Photo of Cristina Shaw, PhD, LCSW, Clinical Social Work/Therapist
Cristina Shaw
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Boulder, CO 80306
For over 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
For over 20 years, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. My primary speciality is in the diagnosis and treatment of eating disorders, emotion related eating issues, anxiety disorders and other related issues. I work with children, adolescents and adults and provide family education/support when appropriate. Because of the complex issues related to these conditions, I have additional experience working with clients on relationship issues, family conflict, mood disorders and personality disorders.
(720) 613-9988 View (720) 613-9988
Photo of Deborah Laner, LCSW, LAC, Clinical Social Work/Therapist
Deborah Laner
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Boulder, CO 80306
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
(720) 633-9158 View (720) 633-9158
Photo of Christine M Springer, MA, MFT, LPC, Licensed Professional Counselor
Christine M Springer
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Boulder, CO 80306
I strive to provide a safe and therapeutic space for individuals to work on a variety of issues. I believe that each of us has inherent abilities to heal and live a successful and balanced life. A therapist or counselor's role is to use learned skills and therapeutic modalities in an empathic voice to assist individuals in overcoming the obstacles in their life. My goal is to have that person feel mentally and emotionally healthy AND to thrive. I hope to help you unlock that potential within yourself using such modalities as general psychotherapy, art therapy, EMDR, DBT and mindfulness-based psychotherapy.
I strive to provide a safe and therapeutic space for individuals to work on a variety of issues. I believe that each of us has inherent abilities to heal and live a successful and balanced life. A therapist or counselor's role is to use learned skills and therapeutic modalities in an empathic voice to assist individuals in overcoming the obstacles in their life. My goal is to have that person feel mentally and emotionally healthy AND to thrive. I hope to help you unlock that potential within yourself using such modalities as general psychotherapy, art therapy, EMDR, DBT and mindfulness-based psychotherapy.
(303) 532-5786 View (303) 532-5786
1

See more therapy options for 80306

How does your Therapist compare?

Number of Therapists in 80306

30+

Average cost per session

$152

Therapists in 80306 who prioritize treating:

91% Anxiety
88% Self Esteem
85% Relationship Issues
79% Depression
79% Grief
71% Trauma and PTSD
71% Stress

Average years in practice

15 Years

Top 3 insurances accepted

67% Aetna
50% UnitedHealthcare UHC | UBH
44% BlueCross and BlueShield

How Therapists in 80306 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80306?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.