Therapists in 12201
![Photo of Melissa Lovell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42fc3fa4-b773-4dc3-9304-823795b917a9/1/320x400.jpeg)
Melissa Lovell
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12201 (Online Only)
Hello! I'm Melissa Lovell, LMSW, a licensed clinical social worker in the state of New York. I am here to help with the challenges you are facing. I specialize in working with those who are struggling with anxiety and family or relationship issues, with a focus on helping people improve their lives and overall sense of well-being. I tailor my treatment approach to best meet the needs of each client and have a special focus on teaching mindfulness and stress reducing skills. If you would like to work toward a happier you, I can help! To book a session: headway.co/providers/melissa-lovell
Hello! I'm Melissa Lovell, LMSW, a licensed clinical social worker in the state of New York. I am here to help with the challenges you are facing. I specialize in working with those who are struggling with anxiety and family or relationship issues, with a focus on helping people improve their lives and overall sense of well-being. I tailor my treatment approach to best meet the needs of each client and have a special focus on teaching mindfulness and stress reducing skills. If you would like to work toward a happier you, I can help! To book a session: headway.co/providers/melissa-lovell
![Photo of Kelsey Bickford, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cc46c0d3-0def-4f8a-b05e-cf8f0ec2b347/3/320x400.jpeg)
Kelsey Bickford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Albany, NY 12201 (Online Only)
Waitlist for new clients
I'm glad you're here! I help people free themselves from painful relational patterns and start feeling calm, safe and authentic. We will work with experiences that are keeping you stuck, like trauma, marginalization, and difficult relationships, so that you can feel and process your emotions, heal past wounds, accommodate yourself and truly be you. I offer individual therapy, couples therapy and therapy for all kinds of relationship structures, including non-monogamous relationships and blended families.
I'm glad you're here! I help people free themselves from painful relational patterns and start feeling calm, safe and authentic. We will work with experiences that are keeping you stuck, like trauma, marginalization, and difficult relationships, so that you can feel and process your emotions, heal past wounds, accommodate yourself and truly be you. I offer individual therapy, couples therapy and therapy for all kinds of relationship structures, including non-monogamous relationships and blended families.
![Photo of Natalie Mena, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7eb893b-d74b-406f-ae08-b265fa2860c3/1/320x400.jpeg)
Natalie Mena
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Albany, NY 12201 (Online Only)
Hello. My name is Natalie Mena and I’m a Licensed Clinical Social Worker (LCSW-R) in New York State. I have been providing quality mental health care with individuals since 2011. I describe myself as a Latina woman, student of life, and healer. I became a psychotherapist to help make a difference in the world. I have great interest in helping clients uncover their daily struggles and heal from generational trauma in order to become the greatest version of themselves.
Hello. My name is Natalie Mena and I’m a Licensed Clinical Social Worker (LCSW-R) in New York State. I have been providing quality mental health care with individuals since 2011. I describe myself as a Latina woman, student of life, and healer. I became a psychotherapist to help make a difference in the world. I have great interest in helping clients uncover their daily struggles and heal from generational trauma in order to become the greatest version of themselves.
![Photo of Andrea Horowitz, LMHC, BC-TMH, Counselor](https://photos.psychologytoday.com/0586466a-6e1b-4eff-9a66-a19b3bf9edbb/2/320x400.jpeg)
In the beginning there was fun, excitement and sex in your relationship. Now your relationship has moved to roommate status and you don’t know how to get the spark back.You love your partner but lately things have not felt the same. TV and phones have replaced long conversations and kids take up any “adult” time the two of you can have together. Sometimes you find yourself thinking some pretty negative things about your partner and sometimes they come out of your mouth, which leads to a fight or worse, stoney silence.
In the beginning there was fun, excitement and sex in your relationship. Now your relationship has moved to roommate status and you don’t know how to get the spark back.You love your partner but lately things have not felt the same. TV and phones have replaced long conversations and kids take up any “adult” time the two of you can have together. Sometimes you find yourself thinking some pretty negative things about your partner and sometimes they come out of your mouth, which leads to a fight or worse, stoney silence.
![Photo of Vic Steinbiss - Experiential Mental Health Counseling (EMHC), LMHC, Counselor](https://photos.psychologytoday.com/15e2bb3f-9d6a-4d33-9a96-4ced249f48ab/1/320x400.jpeg)
Experiential Mental Health Counseling (EMHC)
Counselor, LMHC
Not Verified Not Verified
Albany, NY 12201
Waitlist for new clients
We are a practice of mental health counselors who utilizes an integrated approach. We offer individual, couple, and family therapy to those who are looking to work on their emotional, behavioral, and mental health. We provide a safe and genuine space to help clients improve skills to manage symptoms of anxiety, depression, and trauma and work on interpersonal relationships.
We are a practice of mental health counselors who utilizes an integrated approach. We offer individual, couple, and family therapy to those who are looking to work on their emotional, behavioral, and mental health. We provide a safe and genuine space to help clients improve skills to manage symptoms of anxiety, depression, and trauma and work on interpersonal relationships.
![Photo of Christine A Seestadt, LMHC, CASAC, NCC, Counselor](https://photos.psychologytoday.com/a7ac497b-bc96-4ab5-a479-a04d3696c63e/2/320x400.jpeg)
Christine is the Co-Founder and one of the owners of Northpointe Integrative, Inc. - a group behavioral health practice located in the heart of The Capital Region. This practice is committed to the health and wellness of its clients and community by providing the highest quality of individualized care to individuals, couples and families. The therapists at Northpointe Integrative, Inc., value healing, compassion, empowerment, acceptance, growth, and connectedness. The hand-selected therapists who work at this practice offer care and treatment to people of all ages with both diverse backgrounds and experiences.
Christine is the Co-Founder and one of the owners of Northpointe Integrative, Inc. - a group behavioral health practice located in the heart of The Capital Region. This practice is committed to the health and wellness of its clients and community by providing the highest quality of individualized care to individuals, couples and families. The therapists at Northpointe Integrative, Inc., value healing, compassion, empowerment, acceptance, growth, and connectedness. The hand-selected therapists who work at this practice offer care and treatment to people of all ages with both diverse backgrounds and experiences.
![Photo of Thelma A Costello - Thelma Costello,MS,LMHC, SAP, PC, MS, LMHC, PC, MAC, SAP, Counselor](https://photos.psychologytoday.com/b7388ec5-eee9-4887-b34e-7d84b5e4063a/3/320x400.jpeg)
Thelma Costello,MS,LMHC, SAP, PC
Counselor, MS, LMHC, PC, MAC, SAP
Verified Verified
Albany, NY 12201
If you would like to Book an appointment please visit my website at.... www.thelmacostello.com I work with a wide range of behavioral approaches that provide and improve the quality of life people are looking for in their lives. In a quiet comfortable and supportive office, I offer an advanced personalized approach tailored to each individuals needs to help attain the individual growth people are striving for. At the present time in addition to face to face counseling , I am now available for Virtual and Telehealth sessions.at www.thelmacostello.com
If you would like to Book an appointment please visit my website at.... www.thelmacostello.com I work with a wide range of behavioral approaches that provide and improve the quality of life people are looking for in their lives. In a quiet comfortable and supportive office, I offer an advanced personalized approach tailored to each individuals needs to help attain the individual growth people are striving for. At the present time in addition to face to face counseling , I am now available for Virtual and Telehealth sessions.at www.thelmacostello.com
![Photo of Grace Olivia Dickman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67b59088-942f-4ec9-8720-76d2ebcee577/1/320x400.png)
Now accepting new clients in my practice as of 12/18/23 - If you've experienced trauma that caused you to suppress, avoid, and close yourself off from the world - to deny your needs & make yourself small - I feel you. I tried coping with trauma by turning against myself, and it only increased the shame and isolation. I'm sure there's a part of you who is curious about finding another way, who realizes you are more than your struggles. Together, we can experiment with changing your relationship to your anxiety, OCD, trauma, and identity concerns, so you can reconnect with what you need to live a rich and fulfilling life.
Now accepting new clients in my practice as of 12/18/23 - If you've experienced trauma that caused you to suppress, avoid, and close yourself off from the world - to deny your needs & make yourself small - I feel you. I tried coping with trauma by turning against myself, and it only increased the shame and isolation. I'm sure there's a part of you who is curious about finding another way, who realizes you are more than your struggles. Together, we can experiment with changing your relationship to your anxiety, OCD, trauma, and identity concerns, so you can reconnect with what you need to live a rich and fulfilling life.
![Photo of Elaine Sandra Simione, LMHC, CCH, MST, Counselor](https://photos.psychologytoday.com/3cabe473-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
![Photo of James Falduti - James Falduti, LCSW, PLLC, LCSW-R, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24c3cf45-2d40-4a93-a479-e8afd278c610/1/320x400.jpeg)
James Falduti, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R, MDiv
Verified Verified
Albany, NY 12201 (Online Only)
Whether you need treatment for a mood disorder or practical tools to improve your life and relationships, I will patiently listen and compassionately guide you. My clients are challenged by depression, anxiety, trauma, grief, chronic illness, and/or conflicted relationships. They seek to be free of fear and shame. to improve their communication with others, to have more confidence and clarity. After over 40 years counseling others, first as a pastoral minister and then as a psychotherapist since 2001, I've learned that empathic listening and non-judgmental support is the key to helping and healing.
Whether you need treatment for a mood disorder or practical tools to improve your life and relationships, I will patiently listen and compassionately guide you. My clients are challenged by depression, anxiety, trauma, grief, chronic illness, and/or conflicted relationships. They seek to be free of fear and shame. to improve their communication with others, to have more confidence and clarity. After over 40 years counseling others, first as a pastoral minister and then as a psychotherapist since 2001, I've learned that empathic listening and non-judgmental support is the key to helping and healing.
![Photo of Frank J. Corigliano - Healthy Connections Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/3d33cd7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healthy Connections Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Albany, NY 12201
Do you feel like you are 'getting stuck' or 'going off-course'? Are you beginning to wonder about your emotional or behavioral patterns or are you struggling to maintain a healthy attitude while facing life's many challenges?
Do you feel like you are 'getting stuck' or 'going off-course'? Are you beginning to wonder about your emotional or behavioral patterns or are you struggling to maintain a healthy attitude while facing life's many challenges?
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![Photo of Amber Massed, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/694bf24e-4b89-4176-bff3-3b2bfd1155e9/3/320x400.jpeg)
Amber Massed
Clinical Social Work/Therapist, LICSW
Verified Verified
Albany, NY 12201
Not accepting new clients
Are you/your child experiencing anxiety or depression, or just feeling overwhelmed with the stress of daily life? Is your child displaying disruptive behavior? Have you/your child experienced trauma? As a clinical social worker, my goal is to guide children, adults, and families along the path to improved functioning. I will work with you to make the changes you seek. I believe that the best ways to do this are through a supportive, therapeutic relationship and with an individualized treatment approach.
Are you/your child experiencing anxiety or depression, or just feeling overwhelmed with the stress of daily life? Is your child displaying disruptive behavior? Have you/your child experienced trauma? As a clinical social worker, my goal is to guide children, adults, and families along the path to improved functioning. I will work with you to make the changes you seek. I believe that the best ways to do this are through a supportive, therapeutic relationship and with an individualized treatment approach.
![Photo of Debra Henderson, LMHC](https://photos.psychologytoday.com/87c78aae-e55a-46fe-bfb8-e31f35f84edd/1/320x400.png)
Debra Henderson
Licensed Mental Health Counselor, LMHC
Verified Verified
Albany, NY 12201 (Online Only)
I have honed my skills to focus more toward treatment and support of neurodivergent individuals. This passion developed due to my work in various agencies and educational systems where neurodivergent individuals were underserved due to lack of knowledge and a lack of understanding on how to support their individual needs. I myself rage against the “norms” of society and feel neurodivergent individuals are often faced with criticism for being different, too often bombarded with people pointing out deficits as opposed to the amazing benefits and strengths of seeing and approaching the world in a unique way.
I have honed my skills to focus more toward treatment and support of neurodivergent individuals. This passion developed due to my work in various agencies and educational systems where neurodivergent individuals were underserved due to lack of knowledge and a lack of understanding on how to support their individual needs. I myself rage against the “norms” of society and feel neurodivergent individuals are often faced with criticism for being different, too often bombarded with people pointing out deficits as opposed to the amazing benefits and strengths of seeing and approaching the world in a unique way.
![Photo of Benjamin Candib, Pre-Licensed Professional](https://photos.psychologytoday.com/6b0535ac-ea9f-423d-8337-1e5bf24cf300/1/320x400.jpeg)
Benjamin Candib
Pre-Licensed Professional
Verified Verified
Albany, NY 12201
Not accepting new clients
You are not broken, and you are not wrong for the thoughts and feelings you experience. As you navigate through life and its various struggles and challenges, you are trying to become the best version of yourself that you can. I am here to support you in overcoming the barriers that stand in the way of you getting there. Together, we will explore ways to help you gain a better understanding of your thoughts and feelings, and equip you with the tools to manage them more effectively while life becomes overwhelming
You are not broken, and you are not wrong for the thoughts and feelings you experience. As you navigate through life and its various struggles and challenges, you are trying to become the best version of yourself that you can. I am here to support you in overcoming the barriers that stand in the way of you getting there. Together, we will explore ways to help you gain a better understanding of your thoughts and feelings, and equip you with the tools to manage them more effectively while life becomes overwhelming
![Photo of Alyssa Fountaine, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f93a3a92-e2b0-41d2-9c76-44a81bc076f8/1/320x400.jpeg)
I specialize in helping kids and adults with anxiety, depression, neurodiversity, ADHD, stress management, parental separation, exploring gender identity, grief and loss, exploring sexuality/gender, trauma, and challenging life transitions. I have specialized training in working with people with Autism and enjoy working with clients of all backgrounds, including LGBTQIA+. I believe in a person-centered, strengths-based approach with strong values of empathy, compassion, and collaboration.
I specialize in helping kids and adults with anxiety, depression, neurodiversity, ADHD, stress management, parental separation, exploring gender identity, grief and loss, exploring sexuality/gender, trauma, and challenging life transitions. I have specialized training in working with people with Autism and enjoy working with clients of all backgrounds, including LGBTQIA+. I believe in a person-centered, strengths-based approach with strong values of empathy, compassion, and collaboration.
![Photo of Jessica Doerr, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1472d29-31b6-4efa-bd3a-eeb6559928cf/2/320x400.jpeg)
I am honored to help clients of all ages heal from trauma, and develop habits of self-care. I also have experience helping people work through grief and loss, depression and anxiety. I see therapy as a sacred space to express and process feelings, and develop new, adaptive skills. I love watching clients build the lives they want from the inside out.
I am honored to help clients of all ages heal from trauma, and develop habits of self-care. I also have experience helping people work through grief and loss, depression and anxiety. I see therapy as a sacred space to express and process feelings, and develop new, adaptive skills. I love watching clients build the lives they want from the inside out.
![Photo of Keri Neary-Wood, LCSW, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7737389c-09a9-47f0-90f8-a7fa0d05fdb4/1/320x400.jpeg)
Keri Neary-Wood
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Albany, NY 12201 (Online Only)
Hello, I am a licensed clinical social worker and certified addiction specialist dedicated to helping individuals grow, recover, and become the best versions of themselves. I have over 20 years of experience treating anxiety, depression, substance misuse, trauma, stress, adverse childhood experiences, grief and relationship conflicts. My practice centers on creating a safe and supportive atmosphere rooted in respect and open communication, allowing healing to occur. My work is focused on helping you to understand yourself better, to recognize unhelpful patterns and meet your treatment goals.
Hello, I am a licensed clinical social worker and certified addiction specialist dedicated to helping individuals grow, recover, and become the best versions of themselves. I have over 20 years of experience treating anxiety, depression, substance misuse, trauma, stress, adverse childhood experiences, grief and relationship conflicts. My practice centers on creating a safe and supportive atmosphere rooted in respect and open communication, allowing healing to occur. My work is focused on helping you to understand yourself better, to recognize unhelpful patterns and meet your treatment goals.
![Photo of Jennifer Smith, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9e9bfaf-3201-48db-8269-e7e4f5c67917/3/320x400.jpeg)
Hey, I'm Jenn! I specialize in working with clients who struggle with anxiety, depression, substance abuse, personality disorders, and trauma. I work with kids, adults, LGBTQIA+, and Veterans utilizing an eclectic mix of evidence-based, person-centered treatment modalities including Mindfulness, Trauma-Focused CBT, Motivational Interviewing, and Solution-Focused Therapy. I offer a non-judgmental, welcoming, safe space to explore and process difficult emotions so clients can heal and grow through a collaborative, individualized approach.
Hey, I'm Jenn! I specialize in working with clients who struggle with anxiety, depression, substance abuse, personality disorders, and trauma. I work with kids, adults, LGBTQIA+, and Veterans utilizing an eclectic mix of evidence-based, person-centered treatment modalities including Mindfulness, Trauma-Focused CBT, Motivational Interviewing, and Solution-Focused Therapy. I offer a non-judgmental, welcoming, safe space to explore and process difficult emotions so clients can heal and grow through a collaborative, individualized approach.
![Photo of Edward Tick, PhD, LMHC, Counselor](https://photos.psychologytoday.com/506e00bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Edward Tick
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Albany, NY 12201
Waitlist for new clients
I practice soul work, helping restore and heal our connection to our deepest Self. I especially work with military and veterans, spiritual seekers, writers and artists in all genres, mid-life crises, men's issues, trauma and abuse survivors. I welcome clients seeking positive and comprehensive growth and change, a discovery or restoration of their gifts and creativity, and a deep healing relationship "out of the box." I do not practice conventional therapy for merely repairing our issues and adjusting to unhappy conditions. Rather, I nurture the unique soul and spirit in each person toward achieving meaning and creativity.
I practice soul work, helping restore and heal our connection to our deepest Self. I especially work with military and veterans, spiritual seekers, writers and artists in all genres, mid-life crises, men's issues, trauma and abuse survivors. I welcome clients seeking positive and comprehensive growth and change, a discovery or restoration of their gifts and creativity, and a deep healing relationship "out of the box." I do not practice conventional therapy for merely repairing our issues and adjusting to unhappy conditions. Rather, I nurture the unique soul and spirit in each person toward achieving meaning and creativity.
![Photo of Meredith O'Connor - Mental Health Counseling Services of Manhattan, LMHC, MA](https://photos.psychologytoday.com/61fd6005-9521-4e50-9685-b6da52183468/1/320x400.png)
Mental Health Counseling Services of Manhattan
Licensed Mental Health Counselor, LMHC, MA
Verified Verified
Albany, NY 12201
The therapist's at our center offer a focus in evidence based approached to therapy including CBT, and strength based, solution focused work. The center specialized in treating Obsessive Compulsive Disorder (OCD), Attention Deficit/Hyperactivity Disorder (ADHD), anxiety spectrum disorders, self esteem challenges, school/work based issues, Post Traumatic Stress Disorder and people with T1D. The practice works with children, adolescents, teenagers, young adults and college students as well people navigating work related stress. Additional specialties of our clinicians include DBT, addiction recovery treatment, art therapy, and more.
The therapist's at our center offer a focus in evidence based approached to therapy including CBT, and strength based, solution focused work. The center specialized in treating Obsessive Compulsive Disorder (OCD), Attention Deficit/Hyperactivity Disorder (ADHD), anxiety spectrum disorders, self esteem challenges, school/work based issues, Post Traumatic Stress Disorder and people with T1D. The practice works with children, adolescents, teenagers, young adults and college students as well people navigating work related stress. Additional specialties of our clinicians include DBT, addiction recovery treatment, art therapy, and more.
See more therapy options for 12201
How does your Therapist compare?
Number of Therapists in 12201
100+
Average cost per session
$150
Therapists in 12201 who prioritize treating:
97% | Anxiety |
91% | Depression |
79% | Trauma and PTSD |
77% | Self Esteem |
75% | Relationship Issues |
75% | Stress |
69% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Aetna |
67% | Cigna and Evernorth |
66% | UnitedHealthcare UHC | UBH |
How Therapists in 12201 see their clients
59% | Online Only | |
41% | In Person and Online |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 12201?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.