Therapists in 12209
Life in general is hard. When you add financial problems and employment problems...or a history of childhood trauma...or domestic violence... or unhealthy substance use, it becomes difficult to function. Depression and anxiety appear. My thoughts about how people change is multilayered. It is important to identify all the things that are challenging you, gain some insight AND develop a path forward that involves changing your behavior to be better able to achieve the things in life that you want.
Life in general is hard. When you add financial problems and employment problems...or a history of childhood trauma...or domestic violence... or unhealthy substance use, it becomes difficult to function. Depression and anxiety appear. My thoughts about how people change is multilayered. It is important to identify all the things that are challenging you, gain some insight AND develop a path forward that involves changing your behavior to be better able to achieve the things in life that you want.
I have enjoyed working with and supporting LGBTQIA+ clients as well as neurodiverse clients. I have an eclectic person centered approach, typically pulling from more than one theory/model. I tend to use my humor in session and acknowledge systemic issues that cannot be resolved within personal therapy. My goal is to teach you the skills you need to maintain your personal level of independence and functioning. I will always take direction from my client and tailor my approach to their needs. I work within an anti-oppressive and trauma informed lens and am an experienced LGBTQIA+ affirming, poly, ENM, open and kink-aware provider.
I have enjoyed working with and supporting LGBTQIA+ clients as well as neurodiverse clients. I have an eclectic person centered approach, typically pulling from more than one theory/model. I tend to use my humor in session and acknowledge systemic issues that cannot be resolved within personal therapy. My goal is to teach you the skills you need to maintain your personal level of independence and functioning. I will always take direction from my client and tailor my approach to their needs. I work within an anti-oppressive and trauma informed lens and am an experienced LGBTQIA+ affirming, poly, ENM, open and kink-aware provider.
Working with you on your treatment goals is an honor. I have experience working with anxiety, depression, alcohol and other use issues , as well as daily life struggles.I am also approved for OASAS/DMV evaluations and treatment
Working with you on your treatment goals is an honor. I have experience working with anxiety, depression, alcohol and other use issues , as well as daily life struggles.I am also approved for OASAS/DMV evaluations and treatment
You're the one that everyone comes to for support but have a hard time being honest about your own needs and boundaries in your relationships. You often get stuck in guilt or fear of rejection when asking for help or saying no. You're kind to others but overly harsh and critical of yourself. I understand this struggle first hand and help people just like you to become more resilient in the face of people-pleasing, anxiety and self doubt. My work with clients centers around improving relationship with self and others, cultivating greater self trust and advocacy so that you can thrive instead of just survive.
You're the one that everyone comes to for support but have a hard time being honest about your own needs and boundaries in your relationships. You often get stuck in guilt or fear of rejection when asking for help or saying no. You're kind to others but overly harsh and critical of yourself. I understand this struggle first hand and help people just like you to become more resilient in the face of people-pleasing, anxiety and self doubt. My work with clients centers around improving relationship with self and others, cultivating greater self trust and advocacy so that you can thrive instead of just survive.
Maybe you are pregnant or newly postpartum, adjusting to the shifts in your body and identity. Maybe you're feeling anxious, irritable, down, or just not like yourself. Maybe you find yourself in a cycle of overstimulation, exhaustion, rage and guilt or shame. Maybe your pregnancy or birthing story didn't go how you wanted, or your parenthood journey has brought up old or new feelings related to your own childhood trauma.
If you are pregnant, newly postpartum, struggling with pregnancy loss, traumatic birth, or maybe a seasoned parent just struggling to get through the day, I am here for you, and I'm so glad you're here.
Maybe you are pregnant or newly postpartum, adjusting to the shifts in your body and identity. Maybe you're feeling anxious, irritable, down, or just not like yourself. Maybe you find yourself in a cycle of overstimulation, exhaustion, rage and guilt or shame. Maybe your pregnancy or birthing story didn't go how you wanted, or your parenthood journey has brought up old or new feelings related to your own childhood trauma.
If you are pregnant, newly postpartum, struggling with pregnancy loss, traumatic birth, or maybe a seasoned parent just struggling to get through the day, I am here for you, and I'm so glad you're here.
Therapy is about YOU! Most of us spend the majority of our day meeting the demands of others through work, family, friends, and children. Therapy is YOUR time. I will provide you with the support, encouragement, and feedback needed to take the next step in your life. Together, we will work through your life challenges and obstacles. It would be an honor to join you on your journey towards a happier, healthier life. I have been a Licensed Mental Health Counselor since 2011. I will provide you with a compassionate, caring, and non-judgmental approach.
Therapy is about YOU! Most of us spend the majority of our day meeting the demands of others through work, family, friends, and children. Therapy is YOUR time. I will provide you with the support, encouragement, and feedback needed to take the next step in your life. Together, we will work through your life challenges and obstacles. It would be an honor to join you on your journey towards a happier, healthier life. I have been a Licensed Mental Health Counselor since 2011. I will provide you with a compassionate, caring, and non-judgmental approach.
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
I believe in the power of the resilience and the strength each person already holds within them. Sometimes life circumstances cause us to lose sight of these. My work centers on helping people develop tools for emotional regulation, self-compassion, and navigating life’s challenges with greater balance. I support clients to build skills around mindfulness, distress tolerance, emotion regulation, and communication. Using positive psychology, we will explore your strengths, values, and sources of meaning to create sustainable change. I am also trained to provide ERP (Exposure Response Prevention) to individuals struggling with OCD.
I believe in the power of the resilience and the strength each person already holds within them. Sometimes life circumstances cause us to lose sight of these. My work centers on helping people develop tools for emotional regulation, self-compassion, and navigating life’s challenges with greater balance. I support clients to build skills around mindfulness, distress tolerance, emotion regulation, and communication. Using positive psychology, we will explore your strengths, values, and sources of meaning to create sustainable change. I am also trained to provide ERP (Exposure Response Prevention) to individuals struggling with OCD.
I'm a licensed clinical social worker (LCSW) who is dedicated to helping people navigate life’s challenges and find fulfillment and joy. My specialties include treating people with anxiety and depression, dealing with difficult life transitions, stress management and more. With years of experience and a compassionate, kind demeanor, I work with clients to create a safe, supportive space where healing and growth can happen.
I'm a licensed clinical social worker (LCSW) who is dedicated to helping people navigate life’s challenges and find fulfillment and joy. My specialties include treating people with anxiety and depression, dealing with difficult life transitions, stress management and more. With years of experience and a compassionate, kind demeanor, I work with clients to create a safe, supportive space where healing and growth can happen.
Hey! So I'm Khira (like Ky-Ruh) and I'm really happy you're here! Have you been struggling with some sadness that won't seem to go away no matter how hard you try? Have you and your partner(s) been struggling to communicate? Family dysfunction getting the best of you? Maybe you've suffered a pretty big loss that you're having trouble navigating. Whatever it is, I want to help you through it. Fears, anxieties and traumas can stifle us. You don't have to be Super(wo)man all the time. Let's figure out how to put your cape down for a bit and take care of the most important person in your life...You!
Hey! So I'm Khira (like Ky-Ruh) and I'm really happy you're here! Have you been struggling with some sadness that won't seem to go away no matter how hard you try? Have you and your partner(s) been struggling to communicate? Family dysfunction getting the best of you? Maybe you've suffered a pretty big loss that you're having trouble navigating. Whatever it is, I want to help you through it. Fears, anxieties and traumas can stifle us. You don't have to be Super(wo)man all the time. Let's figure out how to put your cape down for a bit and take care of the most important person in your life...You!
*****NOT TAKING NEW CLIENTS...FORMER CLIENTS AND FIRST RESPONDERS FEEL FREE TO CALL*** Most mental health issues such as anxiety, depression and anger are results of life stressors. You can expect a full assessment and treatment plan at your first session. I truly believe that you have all the answers to your problems and I will help guide you to the solutions. I utilize a trauma-informed care framework to my practice. Sometimes past traumas and losses can impact and/or compound current life stressors, further exploration of past issues can be explored to gain insight, and to explore more advanced coping skills.
*****NOT TAKING NEW CLIENTS...FORMER CLIENTS AND FIRST RESPONDERS FEEL FREE TO CALL*** Most mental health issues such as anxiety, depression and anger are results of life stressors. You can expect a full assessment and treatment plan at your first session. I truly believe that you have all the answers to your problems and I will help guide you to the solutions. I utilize a trauma-informed care framework to my practice. Sometimes past traumas and losses can impact and/or compound current life stressors, further exploration of past issues can be explored to gain insight, and to explore more advanced coping skills.
I am a specialized Licensed Clinical Social Worker who's worked with children, adults and couples for over 35 years, while supervising other clinicians for half of those years. I am trained in a variety of evidence-based practices, but, I've learned the best results come from being led by the heart in a therapeutic relationship. I offer a safe, non-judgmental space where strengths are identified as well as areas of need for growth. Together we will identify what to focus on to bring joy back into your life.
I am a specialized Licensed Clinical Social Worker who's worked with children, adults and couples for over 35 years, while supervising other clinicians for half of those years. I am trained in a variety of evidence-based practices, but, I've learned the best results come from being led by the heart in a therapeutic relationship. I offer a safe, non-judgmental space where strengths are identified as well as areas of need for growth. Together we will identify what to focus on to bring joy back into your life.
Unable to accept new clients at this time. I am a practicing therapist for over 20 years. I love the diversity of my work, counseling various age groups including children and adults, across an array of mood, interpersonal, relationship and/or family issues. (This web contact is not always monitored. If you have an emergency, call 911 or go to the nearest emergency room. Crisis contact: Capital District Psychiatric Center: 518.549.6500. National Suicide Prevention Lifeline: 1.800.273.8255 or dial 988.
Unable to accept new clients at this time. I am a practicing therapist for over 20 years. I love the diversity of my work, counseling various age groups including children and adults, across an array of mood, interpersonal, relationship and/or family issues. (This web contact is not always monitored. If you have an emergency, call 911 or go to the nearest emergency room. Crisis contact: Capital District Psychiatric Center: 518.549.6500. National Suicide Prevention Lifeline: 1.800.273.8255 or dial 988.
I'm a Licensed Therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. I create a safe, supportive space where clients can explore their thoughts, emotions, and goals at their own pace. I have extensive experience working with anxiety, depression, anger, trauma, adjustments, addiction, and ADHD.
I'm a Licensed Therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. I create a safe, supportive space where clients can explore their thoughts, emotions, and goals at their own pace. I have extensive experience working with anxiety, depression, anger, trauma, adjustments, addiction, and ADHD.
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My goal is as a therapist is to assist clients in becoming their own best advocate as they negotiate personal life challenges. I have a special interest in mind body awareness and have incorporated meditative and relaxation strategies and biofeedback in my therapeutic work with clients from childhood through late adulthood. Additionally, I have trained ten years in Neurofeedback, a very specialized type of biofeedback, that engages the brain in changing itself. this is particularly helpful with chronic mental health issues including, but not limited to, ADD, Anxiety, Depression, Chronic Pain Syndromes, and PTSD. Neurofeedback is also beneficial for Peak Performance Training.
My goal is as a therapist is to assist clients in becoming their own best advocate as they negotiate personal life challenges. I have a special interest in mind body awareness and have incorporated meditative and relaxation strategies and biofeedback in my therapeutic work with clients from childhood through late adulthood. Additionally, I have trained ten years in Neurofeedback, a very specialized type of biofeedback, that engages the brain in changing itself. this is particularly helpful with chronic mental health issues including, but not limited to, ADD, Anxiety, Depression, Chronic Pain Syndromes, and PTSD. Neurofeedback is also beneficial for Peak Performance Training.
Life can be difficult, stressful and scary-events happen that we cannot control or predict or perhaps you have an overall unhappiness with the current state of your life and ready for change and growth. Anxiety seems to pop up at random, yet anxiety always has a cause and I will teach you how to control the anxiety. Depression can pull you down and keep you from living your fullest life, we will look inward at patterns and blocks to living your happiest life. Unresolved trauma continues to show up in the present until it is fully processed and released. Whether you relate to one or all of the above we will work from where you are.
Life can be difficult, stressful and scary-events happen that we cannot control or predict or perhaps you have an overall unhappiness with the current state of your life and ready for change and growth. Anxiety seems to pop up at random, yet anxiety always has a cause and I will teach you how to control the anxiety. Depression can pull you down and keep you from living your fullest life, we will look inward at patterns and blocks to living your happiest life. Unresolved trauma continues to show up in the present until it is fully processed and released. Whether you relate to one or all of the above we will work from where you are.
Unexplained feelings are daunting. Are you struggling with sadness/depression, anxiety without understanding the reason, not wanting to be touched or startled when touched unexpectedly, not having a satisfying sex life, being afraid of specific sexual positions, or being triggered without knowing why your body reacts that way, with having reoccurring nightmares without knowing why, with not having healthy relationships with others, with selecting partners who are not a good match for you I know you want to feel better You have reached a safe place where you can openly express your worries and fears without judgment.
Unexplained feelings are daunting. Are you struggling with sadness/depression, anxiety without understanding the reason, not wanting to be touched or startled when touched unexpectedly, not having a satisfying sex life, being afraid of specific sexual positions, or being triggered without knowing why your body reacts that way, with having reoccurring nightmares without knowing why, with not having healthy relationships with others, with selecting partners who are not a good match for you I know you want to feel better You have reached a safe place where you can openly express your worries and fears without judgment.
Hey, welcome. I know the process of trying to find the right therapist can feel overwhelming. When I’ve looked for therapists for myself or as referrals for others, what I generally want to know is who the therapist is, what kind of person they are. Will they get me? Will they judge me? Are they going to actually call me on my stuff, but, in a nice way? These questions make sense. Therapy is vulnerable, it can be raw and real in ways we generally aren’t, even in very close relationships. Change is often hard and sometimes really scary but if you’re ready, I will meet you there.
Hey, welcome. I know the process of trying to find the right therapist can feel overwhelming. When I’ve looked for therapists for myself or as referrals for others, what I generally want to know is who the therapist is, what kind of person they are. Will they get me? Will they judge me? Are they going to actually call me on my stuff, but, in a nice way? These questions make sense. Therapy is vulnerable, it can be raw and real in ways we generally aren’t, even in very close relationships. Change is often hard and sometimes really scary but if you’re ready, I will meet you there.
My name is Jack Stell. I am a Licensed Mental Health Counselor (LMHC), Licensed Marriage and Family Therapist (LMFT) and a Licensed Substance Use Dependency Professional. I am a Navy veteran - 12 years on four submarines. I am also a survivor of both post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). My personal experiences and recovery give me a unique perspective and a distinct advantage when working with clients who have had similar experiences. My life and the lives of most of my clients are living examples showing that the effects of trauma and TBI can be reduced and often eliminated.
My name is Jack Stell. I am a Licensed Mental Health Counselor (LMHC), Licensed Marriage and Family Therapist (LMFT) and a Licensed Substance Use Dependency Professional. I am a Navy veteran - 12 years on four submarines. I am also a survivor of both post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). My personal experiences and recovery give me a unique perspective and a distinct advantage when working with clients who have had similar experiences. My life and the lives of most of my clients are living examples showing that the effects of trauma and TBI can be reduced and often eliminated.
I specialize in supporting adults, gen Z’ers, millennials, and creatives facing relationship challenges. If you find it tough to navigate relationships, adopt healthy coping strategies, or set clear standards and boundaries in your life, expressive and somatic methods can be beneficial in helping you express your thoughts and emotions in other ways in addition to verbalizing them.
This approach allows you to share your thoughts and feelings in combination with counseling through mediums such as visual art, journaling/narrative poetry, movement, spirituality, existential exploration, written exposure, and mindfulness practices.
I specialize in supporting adults, gen Z’ers, millennials, and creatives facing relationship challenges. If you find it tough to navigate relationships, adopt healthy coping strategies, or set clear standards and boundaries in your life, expressive and somatic methods can be beneficial in helping you express your thoughts and emotions in other ways in addition to verbalizing them.
This approach allows you to share your thoughts and feelings in combination with counseling through mediums such as visual art, journaling/narrative poetry, movement, spirituality, existential exploration, written exposure, and mindfulness practices.
How does your Therapist compare?
Number of Therapists in 12209
10+
Average cost per session
$120
Therapists in 12209 who prioritize treating:
| 93% | Anxiety |
| 79% | Depression |
| 71% | Relationship Issues |
| 64% | Stress |
| 57% | Self Esteem |
| 57% | Life Transitions |
| 50% | ADHD |
Average years in practice
23 Years
Top 3 insurances accepted
| 77% | Aetna |
| 69% | BlueCross and BlueShield |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in 12209 see their clients
| 64% | Online Only | |
| 36% | In Person and Online |
Gender breakdown
| 73% | Female | |
| 18% | Male | |
| 9% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 12209?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.