Therapists in 12206

I am a licensed mental health counselor with experience treating individuals with relationship issues, depression, anxiety, anger issues, and co-existing mental health and substance abuse issues. We are participating providers with CDPHP, FidelisCare, Empire Blue Cross/Blue Shield, MHC, MVP, Empire Plan and Beacon Health Options.
I am a licensed mental health counselor with experience treating individuals with relationship issues, depression, anxiety, anger issues, and co-existing mental health and substance abuse issues. We are participating providers with CDPHP, FidelisCare, Empire Blue Cross/Blue Shield, MHC, MVP, Empire Plan and Beacon Health Options.

Dr. Megan O'Meara
Marriage & Family Therapist, LMFT-D, PhD, MA, MEd
Verified Verified
Albany, NY 12206
Waitlist for new clients
It took me years to find my path and many different therapists before I found one I could be open with. Being a part of the queer, neurodivergent, and fat communities meant finding a therapist that could hold all of my identities without trying to minimize or fix them. My goal has been to build a space where folx can come and be celebrated for who they are without questioning if they're being fully seen or secure. As a clinician and a supervisor, I believe fully in exploring the ways white supremacy impacts therapy and dismantling barriers and theories rooted in oppression.
It took me years to find my path and many different therapists before I found one I could be open with. Being a part of the queer, neurodivergent, and fat communities meant finding a therapist that could hold all of my identities without trying to minimize or fix them. My goal has been to build a space where folx can come and be celebrated for who they are without questioning if they're being fully seen or secure. As a clinician and a supervisor, I believe fully in exploring the ways white supremacy impacts therapy and dismantling barriers and theories rooted in oppression.

I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.

Cailin is a Registered Licensed Clinical Social Worker & Certified Integrative Mental Health Professional (CIMHP) with 9+ years of experience treating a variety of mental health and trauma-related disorders. She supports her clients as they navigate various challenges, including transitions, complex family dynamics, women's issues, and finding purpose and direction in life. Cailin has experience in assisting survivors of sexual abuse and domestic violence, as well as parents and caregivers. Cailin draws from a holistic approach-connecting nutrition, mental health & whole body wellness. She is accepting new clients via telehealth.
Cailin is a Registered Licensed Clinical Social Worker & Certified Integrative Mental Health Professional (CIMHP) with 9+ years of experience treating a variety of mental health and trauma-related disorders. She supports her clients as they navigate various challenges, including transitions, complex family dynamics, women's issues, and finding purpose and direction in life. Cailin has experience in assisting survivors of sexual abuse and domestic violence, as well as parents and caregivers. Cailin draws from a holistic approach-connecting nutrition, mental health & whole body wellness. She is accepting new clients via telehealth.

Are you ready to begin a transformative journey of self-discovery and healing? If so, you’re in the right place. I specialize in working with individuals who are ready to take the courageous step into therapy after thoughtful consideration. Therapy is a collaborative process—while I provide support and guidance, meaningful progress depends on your active participation and commitment.
Are you ready to begin a transformative journey of self-discovery and healing? If so, you’re in the right place. I specialize in working with individuals who are ready to take the courageous step into therapy after thoughtful consideration. Therapy is a collaborative process—while I provide support and guidance, meaningful progress depends on your active participation and commitment.

Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!

Hello, I’m Aditi Rai, a Licensed Mental Health Counselor. As a first-generation American with roots in Nepal and India, I understand the complexities of navigating multiple cultural identities. I also recognize the impact of childhood trauma and intergenerational trauma, which affect people across all ethnicities and backgrounds. This shared experience unites us as humans. My practice prioritizes affordable, high-quality mental health care, ensuring that individuals from all backgrounds feel welcomed and supported.
Hello, I’m Aditi Rai, a Licensed Mental Health Counselor. As a first-generation American with roots in Nepal and India, I understand the complexities of navigating multiple cultural identities. I also recognize the impact of childhood trauma and intergenerational trauma, which affect people across all ethnicities and backgrounds. This shared experience unites us as humans. My practice prioritizes affordable, high-quality mental health care, ensuring that individuals from all backgrounds feel welcomed and supported.

Trying to overcome grief and the oppression of our current systems is exhausting. Being in relationship with others in a shifting world can be scary. If you're wanting to find relief from bearing the weight of it all, I hope to help carry it. I work from a trauma-informed, sex-positive, anti-oppressive stance and hope to create an environment of warmth, connection, and curiosity. I aim to honor the ways in which larger social structures shape our experience of day-to-day life and offer a space where you can be heard, understood, and uplifted. I will work to hold space for the complexities of your life and the grief we all experience
Trying to overcome grief and the oppression of our current systems is exhausting. Being in relationship with others in a shifting world can be scary. If you're wanting to find relief from bearing the weight of it all, I hope to help carry it. I work from a trauma-informed, sex-positive, anti-oppressive stance and hope to create an environment of warmth, connection, and curiosity. I aim to honor the ways in which larger social structures shape our experience of day-to-day life and offer a space where you can be heard, understood, and uplifted. I will work to hold space for the complexities of your life and the grief we all experience

Prism Counseling & Advocacy
Marriage & Family Therapist, PhD, LMFT, LMSW, CASAC
Verified Verified
Albany, NY 12206
When life feels impossible, you deserve somewhere that can offer safety, care, and empowerment to help you face the challenges of this world. Our mission at Prism Counseling & Advocacy is to give the LGBTQIA+ community a space to feel free; to nurture our community, our culture, our language, our rhythm, and our souls. We offer individual therapy, family therapy, couple/partner therapy, group therapy, and harm reduction services for both substance use difficulties and disordered eating. We believe in every persons right to live a full and beautiful life - with the right support and understanding we hope to make this a reality.
When life feels impossible, you deserve somewhere that can offer safety, care, and empowerment to help you face the challenges of this world. Our mission at Prism Counseling & Advocacy is to give the LGBTQIA+ community a space to feel free; to nurture our community, our culture, our language, our rhythm, and our souls. We offer individual therapy, family therapy, couple/partner therapy, group therapy, and harm reduction services for both substance use difficulties and disordered eating. We believe in every persons right to live a full and beautiful life - with the right support and understanding we hope to make this a reality.

Nana Roest-Gyimah
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albany, NY 12206
You know where you want to be, and you have some insight into how to get there and some things that are holding you back. You just want an extra set of eyes and ears to assist in creating some clarity and intention in navigating your way. This is where I come in, using a person-centered approach, where I first listen and understand your complete picture, and then use my personal and professional knowledge and experience to shed light and give feedback on certain areas for growth. With that, my hope is that our work together serves as the bridge between where you are and where you want to be.
You know where you want to be, and you have some insight into how to get there and some things that are holding you back. You just want an extra set of eyes and ears to assist in creating some clarity and intention in navigating your way. This is where I come in, using a person-centered approach, where I first listen and understand your complete picture, and then use my personal and professional knowledge and experience to shed light and give feedback on certain areas for growth. With that, my hope is that our work together serves as the bridge between where you are and where you want to be.

New Day Intervention Strategies, LLC
Clinical Social Work/Therapist, LCSW-R, CAMSII
Verified Verified
Online Only
New Day Intervention Strategies, LLC is committed to providing anger management treatment, individual counseling and education services that utilize simple, effective strategies to overcome barriers to healing and further promote successful outcomes for children and families.
New Day Intervention Strategies, LLC is committed to providing anger management treatment, individual counseling and education services that utilize simple, effective strategies to overcome barriers to healing and further promote successful outcomes for children and families.
Meet Our Therapists

Ashley C. Whiteside
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Albany, NY 12206
My name is Ashley and I am a healer, therapist, doula, and educator. I am fueled by my charge: to walk alongside Black and Brown femmes as they continue on the ever-evolving process of self-discovery, making adjustments to live in alignment with their desires and express themselves the most authentically. I believe that choosing to heal is a radical act of self-love. I am a Licensed Social Worker and in my practice, I center and prioritize the experiences and healing of Black and Brown Femmes (women, girls). I serve as a guide as clients navigate back to a space of remembering the inherent truths of who they are and desire to be.
My name is Ashley and I am a healer, therapist, doula, and educator. I am fueled by my charge: to walk alongside Black and Brown femmes as they continue on the ever-evolving process of self-discovery, making adjustments to live in alignment with their desires and express themselves the most authentically. I believe that choosing to heal is a radical act of self-love. I am a Licensed Social Worker and in my practice, I center and prioritize the experiences and healing of Black and Brown Femmes (women, girls). I serve as a guide as clients navigate back to a space of remembering the inherent truths of who they are and desire to be.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

Do issues keep popping up, with no solution in sight, and no way to break through the cycle of anxiety, depression, and frustration? My name is James, and I’d like to help. I provide a safe, comfortable, and relaxed climate where we can build a genuine and open therapeutic relationship. I take a strengths-based approach to empower my clients for the future with new skills, techniques, and knowledge, while
exploring how negative thinking patterns and styles have played into unhealthy behaviors. It is my belief that in learning from the past, we can build ourselves up to become stronger going forward.
Do issues keep popping up, with no solution in sight, and no way to break through the cycle of anxiety, depression, and frustration? My name is James, and I’d like to help. I provide a safe, comfortable, and relaxed climate where we can build a genuine and open therapeutic relationship. I take a strengths-based approach to empower my clients for the future with new skills, techniques, and knowledge, while
exploring how negative thinking patterns and styles have played into unhealthy behaviors. It is my belief that in learning from the past, we can build ourselves up to become stronger going forward.

As a Black, queer, Caribbean/LatinX individual who practices therapy from a non-oppressive and radically authentic lens I draw on over ten years of experience working with women, children and communities of color around topics of equity, sexuality, education, LGBTQ+, and trauma. I use my knowledge and background to analyze issues with a strong understanding of the systems, personal history and survival skills that influence your identity today. I am interested in understanding 'personal language' (emotions and perspective) to address the current design of your relationships and encourage transformations better suited for your goals
As a Black, queer, Caribbean/LatinX individual who practices therapy from a non-oppressive and radically authentic lens I draw on over ten years of experience working with women, children and communities of color around topics of equity, sexuality, education, LGBTQ+, and trauma. I use my knowledge and background to analyze issues with a strong understanding of the systems, personal history and survival skills that influence your identity today. I am interested in understanding 'personal language' (emotions and perspective) to address the current design of your relationships and encourage transformations better suited for your goals

Life can feel overwhelming, especially when you’re facing anxiety, depression, trauma, or just trying to figure out who you are. Whether you're a teen navigating school and relationships, or a young adult feeling stuck or unsure of the future, therapy can offer a space to breathe, reflect, and begin to heal.
Life can feel overwhelming, especially when you’re facing anxiety, depression, trauma, or just trying to figure out who you are. Whether you're a teen navigating school and relationships, or a young adult feeling stuck or unsure of the future, therapy can offer a space to breathe, reflect, and begin to heal.

Dr. Leo Gulli
Marriage & Family Therapist, LMFT, MD, MS(Bio), MS(Adm), MS(Psy)
Verified Verified
Online Only
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space where you can feel safe to explore life's challenges and begin to discover new ways of coping with, and moving beyond, emotional pain. As a therapist, I utilize evidence-based models such as cognitive behavioral therapy, solution focused therapy, and the biology of human behavior. Cognitive behavioral therapy is a structured, goal-oriented type of therapy and you can unlearn negative emotions.
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space where you can feel safe to explore life's challenges and begin to discover new ways of coping with, and moving beyond, emotional pain. As a therapist, I utilize evidence-based models such as cognitive behavioral therapy, solution focused therapy, and the biology of human behavior. Cognitive behavioral therapy is a structured, goal-oriented type of therapy and you can unlearn negative emotions.

Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.
Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.

I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I see clients who struggle with anxiety, depression and trauma. My work includes clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Healing from trauma can happen with support and effective therapeutic tools.
I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I see clients who struggle with anxiety, depression and trauma. My work includes clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Healing from trauma can happen with support and effective therapeutic tools.

I specialize in supporting clients who experience anxiety, depression, challenging life transitions, grief and loss, as well as other "curveballs" life throws our way. If you are feeling stuck in old patterns, unsure of yourself, or struggle to manage your responsibilities we need to talk! If you feel disconnected from your life purpose and meaning, we need to talk! If you are motivated to be curious about yourself and unlock transformative new skills and perspectives, we need to talk! If you are ready to put aside self limiting thoughts and beliefs, we definitely need to talk!
I specialize in supporting clients who experience anxiety, depression, challenging life transitions, grief and loss, as well as other "curveballs" life throws our way. If you are feeling stuck in old patterns, unsure of yourself, or struggle to manage your responsibilities we need to talk! If you feel disconnected from your life purpose and meaning, we need to talk! If you are motivated to be curious about yourself and unlock transformative new skills and perspectives, we need to talk! If you are ready to put aside self limiting thoughts and beliefs, we definitely need to talk!
See more therapy options for 12206
How does your Therapist compare?
Number of Therapists in 12206
40+
Average cost per session
$120
Therapists in 12206 who prioritize treating:
94% | Depression |
94% | Anxiety |
87% | Relationship Issues |
83% | Self Esteem |
77% | Coping Skills |
74% | Trauma and PTSD |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
76% | Aetna |
63% | BlueCross and BlueShield |
61% | Cigna and Evernorth |
How Therapists in 12206 see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
77% | Female | |
19% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 12206?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.