Therapists in 12202
Do you want to transform your life? Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? We work with adults, children, and adolescents who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. We have the clinical expertise to help you heal from trauma. Trauma can be caused by bullying, all forms of discrimination, relationship issues, betrayal, divorce, death, illness, childhood abuse, domestic violence, sexual assault, military combat, violent crime, motor vehicle accident, LGBTQ struggles, and so much more. We can help you figure out what would be the best path towards healing.
Do you want to transform your life? Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? We work with adults, children, and adolescents who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. We have the clinical expertise to help you heal from trauma. Trauma can be caused by bullying, all forms of discrimination, relationship issues, betrayal, divorce, death, illness, childhood abuse, domestic violence, sexual assault, military combat, violent crime, motor vehicle accident, LGBTQ struggles, and so much more. We can help you figure out what would be the best path towards healing.
Welcome!
You are courageous to begin this journey. In our time together, my hope is that you will find therapy a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and aspirations. Your goals and challenges are important, let's navigate them together.
I am fortunate to bring 18 years of experience as a clinician and supervisor in outpatient mental health clinics, I have a deep commitment to supporting both adults and adolescents/children as they work toward positive change.
Welcome!
You are courageous to begin this journey. In our time together, my hope is that you will find therapy a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and aspirations. Your goals and challenges are important, let's navigate them together.
I am fortunate to bring 18 years of experience as a clinician and supervisor in outpatient mental health clinics, I have a deep commitment to supporting both adults and adolescents/children as they work toward positive change.
Are you contemplating a big change in your life? I'm talking a career shift, relationship re-evaluation, the transition to new parenthood, and beyond. Choices that alter the trajectory of your life path. Maybe you want to make a change, but you don't even know what that looks like yet. It's normal to feel helpless and stuck before, during, and after these huge transitions. If this sounds like you, you've come to the right place. If you want a therapist who's been there, who really hears you and offers helpful insights, and you are ready to finally prioritize yourself and leave sessions feeling clearer, look no further.
Are you contemplating a big change in your life? I'm talking a career shift, relationship re-evaluation, the transition to new parenthood, and beyond. Choices that alter the trajectory of your life path. Maybe you want to make a change, but you don't even know what that looks like yet. It's normal to feel helpless and stuck before, during, and after these huge transitions. If this sounds like you, you've come to the right place. If you want a therapist who's been there, who really hears you and offers helpful insights, and you are ready to finally prioritize yourself and leave sessions feeling clearer, look no further.
Life is full of transitional moments; changes that impact how we think, how we function, and how we connect to the world. Let us work together to build a harmonious connection between how you feel, where you are, and where you see yourself. Short-term, goal-oriented therapy is available. Or, perhaps you would prefer to delve deeper into the who, the why, and the how of things. With either modality, you can expect to be met with respect, compassion, and cultural sensitivity.
Life is full of transitional moments; changes that impact how we think, how we function, and how we connect to the world. Let us work together to build a harmonious connection between how you feel, where you are, and where you see yourself. Short-term, goal-oriented therapy is available. Or, perhaps you would prefer to delve deeper into the who, the why, and the how of things. With either modality, you can expect to be met with respect, compassion, and cultural sensitivity.
I specialize using a mindfulness method called Recreation of the Self (RCS) created by Jon Eisman. RCS is about awakening and liberation. You have an innate, unbroken, whole, Organic Self which holds the blueprint for your life. The wounding you experienced caused pain, overwhelm, and confusion and you fragmented your consciousness into many trance-like wounded states of consciousness to deal with this, separating yourself from your natural organic nature and Self. You then came to identify with these states as actually you, leading to anxiety, depression and other self-limiting and self-defeating beliefs and behaviors.
I specialize using a mindfulness method called Recreation of the Self (RCS) created by Jon Eisman. RCS is about awakening and liberation. You have an innate, unbroken, whole, Organic Self which holds the blueprint for your life. The wounding you experienced caused pain, overwhelm, and confusion and you fragmented your consciousness into many trance-like wounded states of consciousness to deal with this, separating yourself from your natural organic nature and Self. You then came to identify with these states as actually you, leading to anxiety, depression and other self-limiting and self-defeating beliefs and behaviors.
Let’s face it, therapy is a vulnerable thing. You want to make sure you’re with the right therapist for your needs. I’m hopeful I can be that person. I work with kids, teens, and adults navigating challenges such as anxiety, depression, grief, trauma, chronic illness, relationship conflicts, and life transitions. My goal is to create a safe space where you feel understood while we explore the roots of your struggles, build healthier coping skills, and help you reconnect with a sense of balance and purpose. I will also challenge you when needed to assist you in becoming the version of yourself that YOU want to become.
Let’s face it, therapy is a vulnerable thing. You want to make sure you’re with the right therapist for your needs. I’m hopeful I can be that person. I work with kids, teens, and adults navigating challenges such as anxiety, depression, grief, trauma, chronic illness, relationship conflicts, and life transitions. My goal is to create a safe space where you feel understood while we explore the roots of your struggles, build healthier coping skills, and help you reconnect with a sense of balance and purpose. I will also challenge you when needed to assist you in becoming the version of yourself that YOU want to become.
If you would like to Book an appointment please visit my website at.... www.thelmacostello.com I work with a wide range of behavioral approaches that provide and improve the quality of life people are looking for in their lives. In a quiet comfortable and supportive office, I offer an advanced personalized approach tailored to each individuals needs to help attain the individual growth people are striving for. At the present time in addition to face to face counseling , I am now available for Virtual and Telehealth sessions.at www.thelmacostello.com
If you would like to Book an appointment please visit my website at.... www.thelmacostello.com I work with a wide range of behavioral approaches that provide and improve the quality of life people are looking for in their lives. In a quiet comfortable and supportive office, I offer an advanced personalized approach tailored to each individuals needs to help attain the individual growth people are striving for. At the present time in addition to face to face counseling , I am now available for Virtual and Telehealth sessions.at www.thelmacostello.com
**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.
**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.
Navigating life can be challenging and stressful. If you are struggling with anxiety, depression, patterns of difficult relationships, self-doubt and low self-esteem or dissatisfaction with life circumstances, I am here to help. I help my clients gain a better understanding of their thoughts, emotions, actions and help them through difficult periods by developing effective and positive coping mechanisms. My therapeutic style is strengths based and collaborative. I strive to provide a therapeutic space that is safe and empathetic where my clients can navigate through their challenges and grow to be the best versions of themselves.
Navigating life can be challenging and stressful. If you are struggling with anxiety, depression, patterns of difficult relationships, self-doubt and low self-esteem or dissatisfaction with life circumstances, I am here to help. I help my clients gain a better understanding of their thoughts, emotions, actions and help them through difficult periods by developing effective and positive coping mechanisms. My therapeutic style is strengths based and collaborative. I strive to provide a therapeutic space that is safe and empathetic where my clients can navigate through their challenges and grow to be the best versions of themselves.
Ever felt like you get in your own way ? Do you feel energetically stuck in one place and feel like there is no way to move forward in life? We all have the strength to heal ourselves as long as we have a safe space to explore emotions, negative thought patterns, and unresolved trauma within the soul. It is human nature to connect with others, sometimes it takes an unbiased support system to discover your authentic self through mind, body, and spirit. Our work together will explore healing your inner world through creativity, compassion, and positive self exploration.
Ever felt like you get in your own way ? Do you feel energetically stuck in one place and feel like there is no way to move forward in life? We all have the strength to heal ourselves as long as we have a safe space to explore emotions, negative thought patterns, and unresolved trauma within the soul. It is human nature to connect with others, sometimes it takes an unbiased support system to discover your authentic self through mind, body, and spirit. Our work together will explore healing your inner world through creativity, compassion, and positive self exploration.
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain greater self confidence, establish better boundaries and improve their relationships. I provide both in person and virtual 60 minute sessions. I have office space in Albany, NY. I will provide you the support, encouragement and feedback needed to take the next step in your life. Together we will work through your life challenges and obstacles. It would be an honor to join you on your journey towards a happier, healthier life.
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain greater self confidence, establish better boundaries and improve their relationships. I provide both in person and virtual 60 minute sessions. I have office space in Albany, NY. I will provide you the support, encouragement and feedback needed to take the next step in your life. Together we will work through your life challenges and obstacles. It would be an honor to join you on your journey towards a happier, healthier life.
With over 20 years of experience as a clinical psychologist, I work with a wide range of individuals facing life’s challenges, transitions, and emotional concerns. My approach is thoughtful, grounded, and practical, shaped by decades of clinical training and real-world experience. I aim to create a space where people feel safe, respected, and truly heard.
With over 20 years of experience as a clinical psychologist, I work with a wide range of individuals facing life’s challenges, transitions, and emotional concerns. My approach is thoughtful, grounded, and practical, shaped by decades of clinical training and real-world experience. I aim to create a space where people feel safe, respected, and truly heard.
I am an integrative Family Nurse Practitioner and believe that building a trusting and strong provider-patient relationship in conjunction with medical guidance, education, and holistic support is pivotal to learning how to confront life’s challenges and heal from mental health issues and live a happier and healthier life. I address mental health diagnoses including Anxiety, Depression, Bipolar disorder, ADHD, PTSD, OCD, and Insomnia. I employ a variety of integrative and holistic medical modalities, including med management, therapeutic modalities, nutrition/lifestyle counseling, Classical homeopathy, PEMF, and mindfulness.
I am an integrative Family Nurse Practitioner and believe that building a trusting and strong provider-patient relationship in conjunction with medical guidance, education, and holistic support is pivotal to learning how to confront life’s challenges and heal from mental health issues and live a happier and healthier life. I address mental health diagnoses including Anxiety, Depression, Bipolar disorder, ADHD, PTSD, OCD, and Insomnia. I employ a variety of integrative and holistic medical modalities, including med management, therapeutic modalities, nutrition/lifestyle counseling, Classical homeopathy, PEMF, and mindfulness.
My ideal clients are adults and older adolescents (16+) healing from trauma, grief, anxiety, addiction, unhealthy relationships, or major life transitions. Many feel stuck in survival mode, overwhelmed, or disconnected from themselves after years of putting others first. I provide a compassionate, trauma-informed space where clients process the past, regulate their emotions, build healthy boundaries, strengthen self-worth, and develop lasting tools for healing—helping them move from surviving to truly believing they matter.
My ideal clients are adults and older adolescents (16+) healing from trauma, grief, anxiety, addiction, unhealthy relationships, or major life transitions. Many feel stuck in survival mode, overwhelmed, or disconnected from themselves after years of putting others first. I provide a compassionate, trauma-informed space where clients process the past, regulate their emotions, build healthy boundaries, strengthen self-worth, and develop lasting tools for healing—helping them move from surviving to truly believing they matter.
If you have found your way here, you may be craving change. I am here to assist you on your journey. I work best with individuals struggling with low self-esteem, depression, anxiety, history of trauma, and/or attachment issues.
The best way to reach me is via my website (link to the right) where you can request a free consultation.
If you have found your way here, you may be craving change. I am here to assist you on your journey. I work best with individuals struggling with low self-esteem, depression, anxiety, history of trauma, and/or attachment issues.
The best way to reach me is via my website (link to the right) where you can request a free consultation.
I have over 25 years of valuable experience as a general psychotherapist. I'm available to help you with a wide range of mood and relationship issues. I'd love to speak with you about whatever's bothering you, whatever goal you wish to attain, or relationship that you would like to improve.
Although I do work with people long term, I feel that people should see some benefit within a few sessions.
I work holistically - ecouraging and helping people to eat well, sleep well, and to exercise (Small steps are the way to get started with these issues)
I received advanced training in Cognitive Behavioral Therapy for Insomnia at UPenn.
I have over 25 years of valuable experience as a general psychotherapist. I'm available to help you with a wide range of mood and relationship issues. I'd love to speak with you about whatever's bothering you, whatever goal you wish to attain, or relationship that you would like to improve.
Although I do work with people long term, I feel that people should see some benefit within a few sessions.
I work holistically - ecouraging and helping people to eat well, sleep well, and to exercise (Small steps are the way to get started with these issues)
I received advanced training in Cognitive Behavioral Therapy for Insomnia at UPenn.
Many of the women I work with look like they have it all together, but inside they're feeling overwhelmed, exhausted, stuck, or disconnected from themselves. They may be navigating a life transition, struggling in relationships, healing from trauma, or managing anxiety. If you're tired of putting everyone else's needs ahead of your own or repeating patterns that no longer serve you, therapy can help. My approach is warm, collaborative, and trauma-informed. Together, we'll build insight, confidence, and practical tools so you can move forward with greater clarity, resilience, and self-trust.
Many of the women I work with look like they have it all together, but inside they're feeling overwhelmed, exhausted, stuck, or disconnected from themselves. They may be navigating a life transition, struggling in relationships, healing from trauma, or managing anxiety. If you're tired of putting everyone else's needs ahead of your own or repeating patterns that no longer serve you, therapy can help. My approach is warm, collaborative, and trauma-informed. Together, we'll build insight, confidence, and practical tools so you can move forward with greater clarity, resilience, and self-trust.
As a licensed therapist, I am deeply committed to providing a safe, empathetic space for individuals to explore their emotions, overcome challenges, and create meaningful change in their lives. With over 10 years of experience, I work with clients who may be dealing with anxiety, depression, trauma, relationship issues, and life transitions.
As a licensed therapist, I am deeply committed to providing a safe, empathetic space for individuals to explore their emotions, overcome challenges, and create meaningful change in their lives. With over 10 years of experience, I work with clients who may be dealing with anxiety, depression, trauma, relationship issues, and life transitions.
You struggle with intense emotions and feel stuck in your life. You feel irritable, down, worried, or numb more days than not. You may lash out at others or yourself. Old coping strategies no longer work. It’s difficult to imagine life improving - for you to do anything other than tolerate your symptoms. The clients I work with have experienced trauma of all kinds, including childhood sexual abuse, betrayal, sexual assault, incest, combat trauma, racism, ableism, homophobia, physical and emotional abuse, and dysfunctional families.
You struggle with intense emotions and feel stuck in your life. You feel irritable, down, worried, or numb more days than not. You may lash out at others or yourself. Old coping strategies no longer work. It’s difficult to imagine life improving - for you to do anything other than tolerate your symptoms. The clients I work with have experienced trauma of all kinds, including childhood sexual abuse, betrayal, sexual assault, incest, combat trauma, racism, ableism, homophobia, physical and emotional abuse, and dysfunctional families.
Are you your own worst enemy? Constantly experiencing thoughts and emotions which keep you down, stuck, or just existing instead of actually living your life? If so, you are not alone, and you don’t have to do this alone. I have journeyed alongside of adults and teens with depression, anxiety, emotional dysregulation, grief/loss issues, and challenges related to life transitions and adjustments. I'm most energized working with folks who are motivated to go on a journey of exploration and change, healing from past wounds, and moving toward the life they want to live.
Are you your own worst enemy? Constantly experiencing thoughts and emotions which keep you down, stuck, or just existing instead of actually living your life? If so, you are not alone, and you don’t have to do this alone. I have journeyed alongside of adults and teens with depression, anxiety, emotional dysregulation, grief/loss issues, and challenges related to life transitions and adjustments. I'm most energized working with folks who are motivated to go on a journey of exploration and change, healing from past wounds, and moving toward the life they want to live.
See more therapy options for 12202
How does your Therapist compare?
Number of Therapists in 12202
50+
Average cost per session
$150
Therapists in 12202 who prioritize treating:
| 98% | Anxiety |
| 98% | Social Anxiety |
| 98% | Health Anxiety |
| 98% | Driving Anxiety |
| 92% | Depression |
| 76% | Self Esteem |
| 71% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 82% | Aetna |
| 77% | Cigna and Evernorth |
| 52% | UnitedHealthcare UHC | UBH |
How Therapists in 12202 see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 87% | Female | |
| 13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 12202?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

