Therapists in 12210

We are a mental health spa/gym where anyone can exercise their minds, heal through Mindfulness meditation, get accountability for self-care, and individual psychedelic support. From our research, we offer the Path of the Wounded Healer for those who are looking for ongoing support, mental wellness, and common sense approach. Through the lens of Positive Psychology and Recovery, we support healing through bodywork, regulation, and psychedelics as plant medicine. We are a co-op of healers that provide services like somatic-based approaches like psychedelic care, Brainspotting, BEMER, Neuro/biofeedback, Reiki, and Cranio-Sacral.
We are a mental health spa/gym where anyone can exercise their minds, heal through Mindfulness meditation, get accountability for self-care, and individual psychedelic support. From our research, we offer the Path of the Wounded Healer for those who are looking for ongoing support, mental wellness, and common sense approach. Through the lens of Positive Psychology and Recovery, we support healing through bodywork, regulation, and psychedelics as plant medicine. We are a co-op of healers that provide services like somatic-based approaches like psychedelic care, Brainspotting, BEMER, Neuro/biofeedback, Reiki, and Cranio-Sacral.
Mutual Arising Mental Health Counseling, PLLC
Counselor, PhD, LMHC
Verified Verified
Albany, NY 12210
Welcome to our Neurofeedback (NFB) Trauma Clinic and Trauma Resolution Retreat Center. Our group practice helps address a wide variety of conditions with NFB and then transition to our trauma resolution retreat services. After that, we support your needs with a mindfulness maintenance program.
Welcome to our Neurofeedback (NFB) Trauma Clinic and Trauma Resolution Retreat Center. Our group practice helps address a wide variety of conditions with NFB and then transition to our trauma resolution retreat services. After that, we support your needs with a mindfulness maintenance program.

Becoming happy with the people closest to you can be the most challenging part of life. You might know what’s causing unhappiness in your relationships but just can't figure out how to change it. The same conflicts repeat themselves over and over, and despite your best efforts to avoid it, you still catch yourself yelling, arguing, or walking away defeated.
We're not always able to resolve things when we want to with the people we love, but the good news is that when we recognize this as a temporary circumstance of our life, we can start to heal some of that pain. We're wired to improve our relationships and to feel good in them.
Becoming happy with the people closest to you can be the most challenging part of life. You might know what’s causing unhappiness in your relationships but just can't figure out how to change it. The same conflicts repeat themselves over and over, and despite your best efforts to avoid it, you still catch yourself yelling, arguing, or walking away defeated.
We're not always able to resolve things when we want to with the people we love, but the good news is that when we recognize this as a temporary circumstance of our life, we can start to heal some of that pain. We're wired to improve our relationships and to feel good in them.

Building genuine therapeutic relationships is the foundation of my work. I believe that when people have a sense of emotional safety there is a natural opening for healing, growth, discovery, and transformation. My goal is to provide an environment where people will feel safe enough to express their vulnerabilities, allow themselves to connect to their emotions, and tap into their innate inner strengths to be successful and meet their goals. My approach to therapy is psychodynamic which gives individuals the freedom to self-reflect and help them identify patterns that contribute to unique challenges they face.
Building genuine therapeutic relationships is the foundation of my work. I believe that when people have a sense of emotional safety there is a natural opening for healing, growth, discovery, and transformation. My goal is to provide an environment where people will feel safe enough to express their vulnerabilities, allow themselves to connect to their emotions, and tap into their innate inner strengths to be successful and meet their goals. My approach to therapy is psychodynamic which gives individuals the freedom to self-reflect and help them identify patterns that contribute to unique challenges they face.

I am an integrative mind-body practitioner and yoga therapist. Somatic coaching and creative embodied presence practices are my specialties as a compassionate healer. Together we reach into your calm center to welcome and transform stress from life's natural challenges. With new practices you open to creative ways to learn, heal, and perform. As we center with mindful breathing and simple movements you will safely ground, honor and respect what wants to be released. Together we move through places you are stuck and regain a playful approach to becoming who you truly are. All work is in sacred space to establish confidence and care.
I am an integrative mind-body practitioner and yoga therapist. Somatic coaching and creative embodied presence practices are my specialties as a compassionate healer. Together we reach into your calm center to welcome and transform stress from life's natural challenges. With new practices you open to creative ways to learn, heal, and perform. As we center with mindful breathing and simple movements you will safely ground, honor and respect what wants to be released. Together we move through places you are stuck and regain a playful approach to becoming who you truly are. All work is in sacred space to establish confidence and care.

As a therapist I firmly believe that transformative growth and liberation depend on first developing a trusting relationship. My individual clients are looking for space to discuss anxiety, pressures from work and family, and daily stressors with someone who recognizes the connections to social identity. When working in relationships—whether romantic, sexual, familial—my clients value the safety to each express their needs and better understand one another.
As a therapist I firmly believe that transformative growth and liberation depend on first developing a trusting relationship. My individual clients are looking for space to discuss anxiety, pressures from work and family, and daily stressors with someone who recognizes the connections to social identity. When working in relationships—whether romantic, sexual, familial—my clients value the safety to each express their needs and better understand one another.

My name is Ruth Dubon. I am a board-licensed psychotherapist with over 15 years of experience in the mental health field. I graduated from Silberman School of Social Work at Hunter College with a Masters degree in Social Work specializing in clinical work. I specialize in psychodynamic psychotherapy, inner-child work, and cognitive behavioral therapy. I enjoy working with teenagers and adults. I’m known to have a high success rate in getting my patients to achieve their goals in therapy. I am also bilingual and can offer sessions in Spanish.
My name is Ruth Dubon. I am a board-licensed psychotherapist with over 15 years of experience in the mental health field. I graduated from Silberman School of Social Work at Hunter College with a Masters degree in Social Work specializing in clinical work. I specialize in psychodynamic psychotherapy, inner-child work, and cognitive behavioral therapy. I enjoy working with teenagers and adults. I’m known to have a high success rate in getting my patients to achieve their goals in therapy. I am also bilingual and can offer sessions in Spanish.

Looking to reduce or eliminate symptoms of PTSD, addiction, stress, anxiety, depression, dissociation? We provide comprehensive trauma-focused care to help support your personal growth and individual goals. Certified in EMDR, Brainspotting, and Psychedelics. Approved Consultant in EMDR and Brainspotting. We use ego state approaches to help with dissociative presentation and trauma resolution to help heal the traumatic memories.
Looking to reduce or eliminate symptoms of PTSD, addiction, stress, anxiety, depression, dissociation? We provide comprehensive trauma-focused care to help support your personal growth and individual goals. Certified in EMDR, Brainspotting, and Psychedelics. Approved Consultant in EMDR and Brainspotting. We use ego state approaches to help with dissociative presentation and trauma resolution to help heal the traumatic memories.

Are you struggling to balance life’s demands while managing anxiety, depression, stress, or insomnia? I work with adults who are ready to confront these challenges and find real, lasting change. Whether you feel stuck in your career, overwhelmed by life transitions, or simply seeking relief from mental health struggles, I offer practical, tailored support. Let’s work together to create solutions that fit your life and help you move forward - I’m passionate about helping my clients. Contact me today to get started on a healing journey together.
Are you struggling to balance life’s demands while managing anxiety, depression, stress, or insomnia? I work with adults who are ready to confront these challenges and find real, lasting change. Whether you feel stuck in your career, overwhelmed by life transitions, or simply seeking relief from mental health struggles, I offer practical, tailored support. Let’s work together to create solutions that fit your life and help you move forward - I’m passionate about helping my clients. Contact me today to get started on a healing journey together.

Do you feel lost and alone? Do things that used to give you pleasure only add to your anxiety and sadness? Do others not understand what you are trying to say? Do you mask your feelings in order to cope, and sometimes even detach from them altogether, when on the inside you feel frustrated, depressed, and even angry? Are you sick and tired of feeling this way? Together, you and I will figure out what’s really going on. With me, you will be seen, heard, and believed. There is a reason for all these emotions. It’s going to be okay. There is a light at the end of the tunnel. Let’s change the pain into peace once and for all.
Do you feel lost and alone? Do things that used to give you pleasure only add to your anxiety and sadness? Do others not understand what you are trying to say? Do you mask your feelings in order to cope, and sometimes even detach from them altogether, when on the inside you feel frustrated, depressed, and even angry? Are you sick and tired of feeling this way? Together, you and I will figure out what’s really going on. With me, you will be seen, heard, and believed. There is a reason for all these emotions. It’s going to be okay. There is a light at the end of the tunnel. Let’s change the pain into peace once and for all.

Deciding to speak with a therapist sounds pretty simple, but it's no easy act of vulnerability. You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
Deciding to speak with a therapist sounds pretty simple, but it's no easy act of vulnerability. You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
Meet Our Therapists

Are you feeling lost, struggling with your identity, or feeling weighed down from past trauma? If so, you are in the right place! I am here to offer a warm and empathic space for you to explore your experiences and find your authentic voice. I specialize in supporting underserved populations, including: Adoptees, BIPOC folks, those exploring their identity and those working through loss, grief, and trauma. I also have extensive experience helping clients manage anxiety, depression, and family conflict. I believe that you are the expert in your own life, meaning that you understand the challenges that you face best.
Are you feeling lost, struggling with your identity, or feeling weighed down from past trauma? If so, you are in the right place! I am here to offer a warm and empathic space for you to explore your experiences and find your authentic voice. I specialize in supporting underserved populations, including: Adoptees, BIPOC folks, those exploring their identity and those working through loss, grief, and trauma. I also have extensive experience helping clients manage anxiety, depression, and family conflict. I believe that you are the expert in your own life, meaning that you understand the challenges that you face best.

Matthew Hotaling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Life transitions can bring emotions of anxiety, depression, anger and feeling overwhelmed. Often times these emotions can impact personal and work relationships. I believe that with time and strategic goal planning these feelings and patterns can be shaped and managed.
Life transitions can bring emotions of anxiety, depression, anger and feeling overwhelmed. Often times these emotions can impact personal and work relationships. I believe that with time and strategic goal planning these feelings and patterns can be shaped and managed.

Do you sometimes feel like the waves of life keep rolling in? Do you feel like challenges and obstacles are keeping you from fully enjoying life? Are you considering what it could feel like if you were more in control and equipped to handle things when the water gets choppy? Let’s navigate those waters together and turn them into waves of opportunity.
Do you sometimes feel like the waves of life keep rolling in? Do you feel like challenges and obstacles are keeping you from fully enjoying life? Are you considering what it could feel like if you were more in control and equipped to handle things when the water gets choppy? Let’s navigate those waters together and turn them into waves of opportunity.

In four plus decades of counseling a wide variety of people I have learned a great deal about the human condition and how the psychological, physical, familial, and social contexts in which we live can cause our lives to feel like an overwhelming fight for survival. As human beings we should be able to expect more. In this counseling practice you will have my full respect and caring as a base on which to build a therapeutic relationship in which you can remember and discover a more authentic, alive version of yourself.
In four plus decades of counseling a wide variety of people I have learned a great deal about the human condition and how the psychological, physical, familial, and social contexts in which we live can cause our lives to feel like an overwhelming fight for survival. As human beings we should be able to expect more. In this counseling practice you will have my full respect and caring as a base on which to build a therapeutic relationship in which you can remember and discover a more authentic, alive version of yourself.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, relationship stress or other behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you. I have particular expertise in helping couples navigate stress while planning weddings as a former wedding coordinator.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, relationship stress or other behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you. I have particular expertise in helping couples navigate stress while planning weddings as a former wedding coordinator.

I am the founder of Beyond Living, a practice that offers individual and group counseling, organizational training and consultation. I am a firm believer that we often stand in our own way of "LIVING." At Beyond Living, I want to join you on your journey and add value from a place of compassion.
I am the founder of Beyond Living, a practice that offers individual and group counseling, organizational training and consultation. I am a firm believer that we often stand in our own way of "LIVING." At Beyond Living, I want to join you on your journey and add value from a place of compassion.

Are you feeling stuck in a cycle of overthinking and worry, unsure how to find relief? Life can feel overwhelming when anxiety and self-doubt take over, making it hard to feel present or at peace. You're not alone in this experience. Many adults struggle with these challenges, especially when navigating relationships, life transitions, or unresolved trauma. I support adults of all ages and identities, particularly women in their 20s and 30s, helping them reclaim their power and authenticity. Together, we’ll take a holistic approach to healing, addressing both the mind and body to foster meaningful lasting change.
Are you feeling stuck in a cycle of overthinking and worry, unsure how to find relief? Life can feel overwhelming when anxiety and self-doubt take over, making it hard to feel present or at peace. You're not alone in this experience. Many adults struggle with these challenges, especially when navigating relationships, life transitions, or unresolved trauma. I support adults of all ages and identities, particularly women in their 20s and 30s, helping them reclaim their power and authenticity. Together, we’ll take a holistic approach to healing, addressing both the mind and body to foster meaningful lasting change.

I enjoy working with people who have the desire and motivation to live a fulfilling life, but continue to find that something just doesn’t click. They may feel hard on themselves, unheard or misunderstood by those around them, haunted by the past, or otherwise nervous and tense. I enjoy working with people who believe they can get “there”, but simply don’t know where to start.
I enjoy working with people who have the desire and motivation to live a fulfilling life, but continue to find that something just doesn’t click. They may feel hard on themselves, unheard or misunderstood by those around them, haunted by the past, or otherwise nervous and tense. I enjoy working with people who believe they can get “there”, but simply don’t know where to start.

Have you ever struggled with depression, been gripped by anxiety, or overcome by grief? Let’s talk about it! Welcome! I am Shantae, a licensed Therapist in NYS. I am an African American woman born and raised in Harlem, NY. I currently do individual therapy with teens and adults. My background includes many years of working with the underserved populations, helping to create change and strengthen our communities. Sessions with me allow clients to feel supported and respected for who they are. Experience has taught me that safe spaces help to foster healing and allow clients to be open.
Have you ever struggled with depression, been gripped by anxiety, or overcome by grief? Let’s talk about it! Welcome! I am Shantae, a licensed Therapist in NYS. I am an African American woman born and raised in Harlem, NY. I currently do individual therapy with teens and adults. My background includes many years of working with the underserved populations, helping to create change and strengthen our communities. Sessions with me allow clients to feel supported and respected for who they are. Experience has taught me that safe spaces help to foster healing and allow clients to be open.
See more therapy options for 12210
How does your Therapist compare?
Number of Therapists in 12210
30+
Average cost per session
$125
Therapists in 12210 who prioritize treating:
97% | Anxiety |
89% | Depression |
83% | Relationship Issues |
80% | Stress |
71% | Trauma and PTSD |
71% | Coping Skills |
69% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
62% | Aetna |
52% | CDPHP |
38% | Cigna and Evernorth |
How Therapists in 12210 see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
57% | Female | |
43% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 12210?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.