Therapists in 07086
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others.
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others.
I am a holistic psychologist focused less on labels and more on the fulfillment of universal human needs; autonomy, connection, growth, and meaning/purpose. I specialize in the neuropsychology of identity and ego-function. My dissertation focused on the impact of psychedelic experience on identity and well-being. I have successfully helped clients work through rigid forms of coping with OCD, depression, anxiety, grief, and relational trauma. I lead with a deep belief in our capacity for change through consistency and action. I look forward to working with clients who are ready to take action towards their own self-actualization.
I am a holistic psychologist focused less on labels and more on the fulfillment of universal human needs; autonomy, connection, growth, and meaning/purpose. I specialize in the neuropsychology of identity and ego-function. My dissertation focused on the impact of psychedelic experience on identity and well-being. I have successfully helped clients work through rigid forms of coping with OCD, depression, anxiety, grief, and relational trauma. I lead with a deep belief in our capacity for change through consistency and action. I look forward to working with clients who are ready to take action towards their own self-actualization.
Sometimes, life’s challenges can feel overwhelming, triggering complex emotional responses. In our sessions, we will explore how beliefs, thinking patterns, and past experiences may hinder your ability to navigate these challenges successfully. We will work together to identify the root causes of negative thoughts and behaviors replacing them with healthier and more empowering alternatives.
Sometimes, life’s challenges can feel overwhelming, triggering complex emotional responses. In our sessions, we will explore how beliefs, thinking patterns, and past experiences may hinder your ability to navigate these challenges successfully. We will work together to identify the root causes of negative thoughts and behaviors replacing them with healthier and more empowering alternatives.
Are worries and fears hindering you from living your desired life? Does your mind wander between the past and future, making it difficult to stay present? If you're ready to break free from these patterns and develop a healthier relationship with your worries and fears, you're in the right place. I'm here to support you on this transformative journey.
Are worries and fears hindering you from living your desired life? Does your mind wander between the past and future, making it difficult to stay present? If you're ready to break free from these patterns and develop a healthier relationship with your worries and fears, you're in the right place. I'm here to support you on this transformative journey.
It is never easy to ask for help. Sometimes, at the blink of an eye life has a way of catching us off guard and suddenly we are face to face with a life crisis, challenge or transition. Choosing a counselor to come alongside you during this time is a major step forward in receiving the healing or change you need in your life.
It is never easy to ask for help. Sometimes, at the blink of an eye life has a way of catching us off guard and suddenly we are face to face with a life crisis, challenge or transition. Choosing a counselor to come alongside you during this time is a major step forward in receiving the healing or change you need in your life.
When stress builds and life feels unsteady, it can be hard to stay connected to yourself. Life transitions, grief, burnout, and intense emotions can overlap and feel overwhelming.
I offer therapy in Hoboken and telehealth across New Jersey, providing a supportive space to explore your experiences and build practical tools for clarity, resilience, and emotional balance.
When stress builds and life feels unsteady, it can be hard to stay connected to yourself. Life transitions, grief, burnout, and intense emotions can overlap and feel overwhelming.
I offer therapy in Hoboken and telehealth across New Jersey, providing a supportive space to explore your experiences and build practical tools for clarity, resilience, and emotional balance.
Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.
Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.
Are you and your partner needing help learning how to meet one another's needs? Are you stuck in conflict and hurt or drifting emotionally and lonely? Has there been a betrayal?
It's important to trust the relationship, feel held safely, have some romance and fun, and be able to have a difficult conversation.
I'll help you get there.
If looking for individual therapy, do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless and unable to quiet the chatter in your brain or are you feeling blue with little energy?
I'll help you learn and practice tools that allow for healing and contentment.
Are you and your partner needing help learning how to meet one another's needs? Are you stuck in conflict and hurt or drifting emotionally and lonely? Has there been a betrayal?
It's important to trust the relationship, feel held safely, have some romance and fun, and be able to have a difficult conversation.
I'll help you get there.
If looking for individual therapy, do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless and unable to quiet the chatter in your brain or are you feeling blue with little energy?
I'll help you learn and practice tools that allow for healing and contentment.
You’re an adult carrying more than most people realize. Past trauma, anxiety that won’t let up, and patterns like substance use feel hard to break. You’re tired of feeling stuck and want something to change, but you don’t know where to start. Maybe your relationships or work are suffering, or old memories are showing up more than ever. I’m here to help you make sense of what you’re feeling and support you in taking the next step forward.
You’re an adult carrying more than most people realize. Past trauma, anxiety that won’t let up, and patterns like substance use feel hard to break. You’re tired of feeling stuck and want something to change, but you don’t know where to start. Maybe your relationships or work are suffering, or old memories are showing up more than ever. I’m here to help you make sense of what you’re feeling and support you in taking the next step forward.
Life’s pressures can be overwhelming at times, and when everything starts piling up, it’s easy to feel stuck or emotionally drained. You don’t have to navigate it all on your own. Therapy can offer a space to slow down, process what you’re going through, and begin making sense of things in a manageable way. In our work together, I strive to create a safe, non-judgmental environment where you feel comfortable being yourself and speaking openly. I work with children, adolescents, and adults facing challenges related to anxiety, depression, trauma, stress, academic pressures, chronic illness and life transitions.
Life’s pressures can be overwhelming at times, and when everything starts piling up, it’s easy to feel stuck or emotionally drained. You don’t have to navigate it all on your own. Therapy can offer a space to slow down, process what you’re going through, and begin making sense of things in a manageable way. In our work together, I strive to create a safe, non-judgmental environment where you feel comfortable being yourself and speaking openly. I work with children, adolescents, and adults facing challenges related to anxiety, depression, trauma, stress, academic pressures, chronic illness and life transitions.
Brooke Tirone is a compassionate and dedicated psychotherapist specializing in guiding children, teenagers, and adults through the intricate landscape of life transitions. With a passion for supporting individuals in their emotional journeys, Brooke focuses on helping clients identify and navigate their emotions, develop effective self-regulation skills, and enhance their ability to communicate thoughts and feelings.
Brooke Tirone is a compassionate and dedicated psychotherapist specializing in guiding children, teenagers, and adults through the intricate landscape of life transitions. With a passion for supporting individuals in their emotional journeys, Brooke focuses on helping clients identify and navigate their emotions, develop effective self-regulation skills, and enhance their ability to communicate thoughts and feelings.
The Center for Specialized Psychology (CSP) was founded by Dr. Nina Shinway in 2017, with a focus on helping female survivors of domestic violence and other trauma related experiences. CSP's mission is to promote healing and recovery for women who have experienced unfortunate life circumstances. CSP focuses on helping women heal, energize and become aware of their inner strengths. Treatment is provided via a range of theoretical approaches that are integrated and tailored to meet the unique needs of each individual patient. This eclectic approach fosters maximum potential for personal growth and evolution.
The Center for Specialized Psychology (CSP) was founded by Dr. Nina Shinway in 2017, with a focus on helping female survivors of domestic violence and other trauma related experiences. CSP's mission is to promote healing and recovery for women who have experienced unfortunate life circumstances. CSP focuses on helping women heal, energize and become aware of their inner strengths. Treatment is provided via a range of theoretical approaches that are integrated and tailored to meet the unique needs of each individual patient. This eclectic approach fosters maximum potential for personal growth and evolution.
Are you building a life but it doesn’t feel the way you hoped it would? I work with individuals who are navigating life transitions and asking meaningful questions like “Is this the life I want?” or “Is this relationship still right for me?” Whether you're facing anxiety, low self-esteem, relationship struggles, or depression, I provide a supportive space to help you gain clarity and confidence. My style is warm, collaborative, and goal-focused. I’ll help you identify patterns that no longer serve you, draw on your strengths, and introduce tools from CBT and mindfulness to support change. Click on my website button to book online.
Are you building a life but it doesn’t feel the way you hoped it would? I work with individuals who are navigating life transitions and asking meaningful questions like “Is this the life I want?” or “Is this relationship still right for me?” Whether you're facing anxiety, low self-esteem, relationship struggles, or depression, I provide a supportive space to help you gain clarity and confidence. My style is warm, collaborative, and goal-focused. I’ll help you identify patterns that no longer serve you, draw on your strengths, and introduce tools from CBT and mindfulness to support change. Click on my website button to book online.
Are you feeling overwhelmed, stressed, and caught in the loop of wondering if you’re “too much” or “not enough,” even with everything you’ve accomplished? If this resonates, you’re not alone. Hi, I'm Uma, and let’s work together to ease those struggles, uncover your strengths, and build a life that feels more steady, fulfilling, and aligned with who you are. I see therapy as a place to unpack challenges, yes, but also to celebrate wins, collaborate, and make room for joy in your life.
Are you feeling overwhelmed, stressed, and caught in the loop of wondering if you’re “too much” or “not enough,” even with everything you’ve accomplished? If this resonates, you’re not alone. Hi, I'm Uma, and let’s work together to ease those struggles, uncover your strengths, and build a life that feels more steady, fulfilling, and aligned with who you are. I see therapy as a place to unpack challenges, yes, but also to celebrate wins, collaborate, and make room for joy in your life.
Note: I am currently only accepting individual clients and am at capacity for couples or family therapy. -
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Relationships are at the heart of our well-being, but they can also be our greatest source of stress. Whether you’re navigating a difficult breakup, feeling stuck in a cycle of conflict, or struggling to set boundaries, you don't have to carry that weight alone.
Note: I am currently only accepting individual clients and am at capacity for couples or family therapy. -
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Relationships are at the heart of our well-being, but they can also be our greatest source of stress. Whether you’re navigating a difficult breakup, feeling stuck in a cycle of conflict, or struggling to set boundaries, you don't have to carry that weight alone.
I work with children, teens, adults, and families navigating anxiety, depression, family conflict, trauma, relationship challenges, and life transitions. Many clients come to therapy feeling overwhelmed, emotionally stuck, or unsure how to move forward. Through a warm, culturally affirming, and collaborative approach, I help clients build insight, strengthen coping skills, improve communication, and move toward healing, growth, and greater emotional well-being.
I work with children, teens, adults, and families navigating anxiety, depression, family conflict, trauma, relationship challenges, and life transitions. Many clients come to therapy feeling overwhelmed, emotionally stuck, or unsure how to move forward. Through a warm, culturally affirming, and collaborative approach, I help clients build insight, strengthen coping skills, improve communication, and move toward healing, growth, and greater emotional well-being.
Looking for therapy that fits your life—both emotionally and logistically? Whether you’re in Hoboken, commuting, or working remotely, we offer flexible, compassionate care designed to meet you where you are.
We support young adults and professionals navigating anxiety, depression, trauma, relationship challenges, stress, and life transitions.
With in-person sessions in Hoboken and telehealth across New Jersey, therapy is accessible and easy to fit into your routine.
Looking for therapy that fits your life—both emotionally and logistically? Whether you’re in Hoboken, commuting, or working remotely, we offer flexible, compassionate care designed to meet you where you are.
We support young adults and professionals navigating anxiety, depression, trauma, relationship challenges, stress, and life transitions.
With in-person sessions in Hoboken and telehealth across New Jersey, therapy is accessible and easy to fit into your routine.
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.
Feeling overwhelmed, stuck, or unsure how to move forward? I work with children, teens, and adults navigating anxiety, depression, trauma, and major life transitions. Together, we’ll identify what’s coming up for you, explore patterns in thoughts and beliefs, and use CBT techniques to support meaningful change. I strive to create an affirming, inclusive space for clients of all identities. For children and teens, I use their interests to build connections and create a safe, comfortable space. You can book online 24/7 and we'll meet soon. Click my website button to get started.
Feeling overwhelmed, stuck, or unsure how to move forward? I work with children, teens, and adults navigating anxiety, depression, trauma, and major life transitions. Together, we’ll identify what’s coming up for you, explore patterns in thoughts and beliefs, and use CBT techniques to support meaningful change. I strive to create an affirming, inclusive space for clients of all identities. For children and teens, I use their interests to build connections and create a safe, comfortable space. You can book online 24/7 and we'll meet soon. Click my website button to get started.
Feeling overwhelmed, stuck, or unsure how to move forward? I work with children, teens, and adults navigating anxiety, depression, trauma, and major life transitions. Together, we’ll identify what’s coming up for you, explore patterns in thoughts and beliefs, and use CBT techniques to support meaningful change. I strive to create an affirming, inclusive space for clients of all identities. For children and teens, I use their interests to build connections and create a safe, comfortable space. You can book online 24/7 and we'll meet soon. Click my website button to get started.
Feeling overwhelmed, stuck, or unsure how to move forward? I work with children, teens, and adults navigating anxiety, depression, trauma, and major life transitions. Together, we’ll identify what’s coming up for you, explore patterns in thoughts and beliefs, and use CBT techniques to support meaningful change. I strive to create an affirming, inclusive space for clients of all identities. For children and teens, I use their interests to build connections and create a safe, comfortable space. You can book online 24/7 and we'll meet soon. Click my website button to get started.
See more therapy options for 07086
How does your Therapist compare?
Number of Therapists in 07086
50+
Average cost per session
$175
Therapists in 07086 who prioritize treating:
| 98% | Anxiety |
| 86% | Relationship Issues |
| 84% | Depression |
| 81% | Self Esteem |
| 79% | Trauma and PTSD |
| 76% | Grief |
| 72% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 98% | Aetna |
| 75% | Cigna and Evernorth |
| 68% | Horizon Blue Cross and Blue Shield |
How Therapists in 07086 see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 07086?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
