Therapists in 07306

Photo of Priscilla Carmona, Clinical Social Work/Therapist, LCSW
Priscilla Carmona
Clinical Social Work/Therapist, LCSW
3 Endorsed
Jersey City, NJ 07306
I provide a nurturing and open-minded environment for clients to heal their emotional wounds, grow in their goals and excel throughout life trajectory. My diverse background awards me the opportunity to understand complex trauma, facilitate cultural awareness and bring to light inner strengths. Being Puerto Rican, I understand wholly the importance of cultural diversity, folklore and traditions. Understanding Afro-Latino roots and heritage can be a large part of belonging and healing. Goals include: Healing from childhood trauma; Relationship Issues, Immigration, Healing from Codependency, Addiction related issues.
I provide a nurturing and open-minded environment for clients to heal their emotional wounds, grow in their goals and excel throughout life trajectory. My diverse background awards me the opportunity to understand complex trauma, facilitate cultural awareness and bring to light inner strengths. Being Puerto Rican, I understand wholly the importance of cultural diversity, folklore and traditions. Understanding Afro-Latino roots and heritage can be a large part of belonging and healing. Goals include: Healing from childhood trauma; Relationship Issues, Immigration, Healing from Codependency, Addiction related issues.
(201) 380-6111 View (201) 380-6111
Photo of Esther Barsella, Counselor, MSc, MFA
Esther Barsella
Counselor, MSc, MFA
Jersey City, NJ 07306
As an EMDR therapist, I believe in cultivating a safe, nonjudgmental, and empathetic space where clients can fully explore their thoughts, feelings, and challenges. I partner with individuals to tailor strategies and techniques that promote personal growth and lasting change. I work primarily with adults experiencing PTSD, depression, anxiety, and occupational stress.   I draw from a wide range of therapeutic modalities to meet your unique needs, including: EMDR (Eye Movement Desensitization and Reprocessing) Cognitive Behavioral Therapy (CBT) Narrative Therapy Dialectical Behavior Therapy (DBT) Mindfulness-Based Counseling
As an EMDR therapist, I believe in cultivating a safe, nonjudgmental, and empathetic space where clients can fully explore their thoughts, feelings, and challenges. I partner with individuals to tailor strategies and techniques that promote personal growth and lasting change. I work primarily with adults experiencing PTSD, depression, anxiety, and occupational stress.   I draw from a wide range of therapeutic modalities to meet your unique needs, including: EMDR (Eye Movement Desensitization and Reprocessing) Cognitive Behavioral Therapy (CBT) Narrative Therapy Dialectical Behavior Therapy (DBT) Mindfulness-Based Counseling
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Photo of Ahmed Eid - Ahmed Eid: Adults, Teens, Young Adults , Clinical Social Work/Therapist, MSW, LSW
Ahmed Eid: Adults, Teens, Young Adults
Clinical Social Work/Therapist, MSW, LSW
2 Endorsed
Jersey City, NJ 07306
Navigating life changes—new relationships, breakups, careers, or finding your purpose—can feel overwhelming. I support teens, college students, and young professionals through these transitions. We will manage anxiety, overcome challenges, and build a fulfilling future using tools from CBT, mindfulness, and the Gottman Method. Given my Muslim background, I understand the specific cultural stressors that face this community and can provide a safe, non-judgmental space for Muslim clients to explore their identity in adulthood. Ready to take the next step? You can book online - just click my website button to get started.
Navigating life changes—new relationships, breakups, careers, or finding your purpose—can feel overwhelming. I support teens, college students, and young professionals through these transitions. We will manage anxiety, overcome challenges, and build a fulfilling future using tools from CBT, mindfulness, and the Gottman Method. Given my Muslim background, I understand the specific cultural stressors that face this community and can provide a safe, non-judgmental space for Muslim clients to explore their identity in adulthood. Ready to take the next step? You can book online - just click my website button to get started.
(973) 319-7037 View (973) 319-7037
Photo of Natasha Burton - Natasha Burton: Moms, Postpartum, Career Growth, Clinical Social Work/Therapist, LSW, MSW
Natasha Burton: Moms, Postpartum, Career Growth
Clinical Social Work/Therapist, LSW, MSW
Jersey City, NJ 07306
If you’re questioning your current relationship, stressed at work, redefining yourself in sobriety, or struggling through the transition to parenthood, I’d love to help. As a Black female therapist, I work with adults, college students, and new parents facing things like stress, depression, ADHD, grief, relationship issues, and big transitions. We’ll explore your patterns, set a specific goal for therapy, and I’ll provide structure and CBT strategies to help you progress. We’ll create space for healing and insight while we work toward your next chapter together. You can book online 24/7 and start therapy in 2-3 days.
If you’re questioning your current relationship, stressed at work, redefining yourself in sobriety, or struggling through the transition to parenthood, I’d love to help. As a Black female therapist, I work with adults, college students, and new parents facing things like stress, depression, ADHD, grief, relationship issues, and big transitions. We’ll explore your patterns, set a specific goal for therapy, and I’ll provide structure and CBT strategies to help you progress. We’ll create space for healing and insight while we work toward your next chapter together. You can book online 24/7 and start therapy in 2-3 days.
(201) 584-4451 View (201) 584-4451
Photo of Jalene Coss - Jalene Coss: Adults, Couples, Personal Growth, IFS, Clinical Social Work/Therapist, MSW, LCSW
Jalene Coss: Adults, Couples, Personal Growth, IFS
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Jersey City, NJ 07306
If you ponder deep “who am I” questions and want to approach therapy from a wisdom-oriented lens, then I’d love to work with you. I help teens, adults and couples navigate tension, grief, trauma, life transitions, and conflict. My clients are drawn to energy work, mysticism, astrology, Buddhism, or other paths to self-actualization. We’ll get curious about your challenges and try healing approaches from mindfulness, IFS (“parts work”) and somatic work. My goal is to help you fall in love with being human again - I leave sessions filled up and hope you will too. Click my website button to book online 24/7 and start in 2-3 days.
If you ponder deep “who am I” questions and want to approach therapy from a wisdom-oriented lens, then I’d love to work with you. I help teens, adults and couples navigate tension, grief, trauma, life transitions, and conflict. My clients are drawn to energy work, mysticism, astrology, Buddhism, or other paths to self-actualization. We’ll get curious about your challenges and try healing approaches from mindfulness, IFS (“parts work”) and somatic work. My goal is to help you fall in love with being human again - I leave sessions filled up and hope you will too. Click my website button to book online 24/7 and start in 2-3 days.
(201) 560-4794 View (201) 560-4794
Photo of Lezah Brown - Lezah Brown: Teens, Adults, and Seniors, Clinical Social Work/Therapist, MSW, LSW
Lezah Brown: Teens, Adults, and Seniors
Clinical Social Work/Therapist, MSW, LSW
Jersey City, NJ 07306
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
(551) 324-1493 View (551) 324-1493
Photo of Hope Nunez - Hope Nunez: Youth, Adults, Neurodiversity-Friendly, Clinical Social Work/Therapist, LSW, MSW
Hope Nunez: Youth, Adults, Neurodiversity-Friendly
Clinical Social Work/Therapist, LSW, MSW
Jersey City, NJ 07306
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I’m a neurodiversity-affirming therapist who loves working with kids, teens, and adults who think and feel “a little differently.” I specialize in autism, ADHD, anxiety, and peer relationships, using CBT and real-life strategies you can actually use at school, work, and home. With younger clients, I partner closely with parents and caregivers so everyone understands what’s going on and how to support growth. My style is collaborative, warm, and down-to-earth—we’ll set clear goals together and celebrate small wins along the way. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(201) 399-3903 View (201) 399-3903
Photo of Herlide Joseph - Herlide Joseph: Adults, Co-Parents, & LGBTQ, LAC
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
(201) 529-0717 View (201) 529-0717
Photo of Herlide Joseph - Herlide Joseph: Adults, Co-Parents, & LGBTQ, Associate Counselor, LAC
Herlide Joseph: Adults, Co-Parents, & LGBTQ
Associate Counselor, LAC
Jersey City, NJ 07306
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
(973) 319-8769 View (973) 319-8769
Photo of Susan Chung - Sol Health, Pre-Licensed Professional, MHC, MSW, MFT
Sol Health
Pre-Licensed Professional, MHC, MSW, MFT
2 Endorsed
Jersey City, NJ 07306
Are you a university student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session (no insurance needed)! We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.
Are you a university student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session (no insurance needed)! We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.
(551) 266-4984 View (551) 266-4984
Photo of Abbe Rosenthal - Abbe Rosenthal: Adults, Seniors & Grief, Pre-Licensed Professional, MA, PCC, DYL, Intern
Abbe Rosenthal: Adults, Seniors & Grief
Pre-Licensed Professional, MA, PCC, DYL, Intern
Jersey City, NJ 07306
I’m a Professional Certified Coach (PCC), a Designing Your Life (DYL) Coach with 25+ years of experience, and now also a social work intern learning the craft of therapy. I am pursuing my MSW at Rutgers and help clients at RCC with self-image, confidence, relationship patterns, career and professional growth, life transitions, grief & loss, depression, anxiety, abuse, panic disorders, ADHD, workplace issues, and food/eating issues. I draw on CBT and motivation work to deepen insight, strengthen coping skills, and make aligned, sustainable changes. Book online 24/7 and start in 2-3 days. Click my website button to get started.
I’m a Professional Certified Coach (PCC), a Designing Your Life (DYL) Coach with 25+ years of experience, and now also a social work intern learning the craft of therapy. I am pursuing my MSW at Rutgers and help clients at RCC with self-image, confidence, relationship patterns, career and professional growth, life transitions, grief & loss, depression, anxiety, abuse, panic disorders, ADHD, workplace issues, and food/eating issues. I draw on CBT and motivation work to deepen insight, strengthen coping skills, and make aligned, sustainable changes. Book online 24/7 and start in 2-3 days. Click my website button to get started.
(201) 992-4088 View (201) 992-4088
Photo of Richa Trikha, Licensed Professional Counselor, MA, LPC
Richa Trikha
Licensed Professional Counselor, MA, LPC
Jersey City, NJ 07306
Working on yourself with a complete stranger is quite an emotional rollercoaster. It's one that I would stand in line for over and over again. Taking such a significant first step towards self-care is a big deal, even if it feels uncomfortable. Whether it's everyday stressors, relationships or transitions in life, I aim to foster a supportive, collaborative and positive environment for my clients.
Working on yourself with a complete stranger is quite an emotional rollercoaster. It's one that I would stand in line for over and over again. Taking such a significant first step towards self-care is a big deal, even if it feels uncomfortable. Whether it's everyday stressors, relationships or transitions in life, I aim to foster a supportive, collaborative and positive environment for my clients.
(201) 308-1524 View (201) 308-1524
Photo of Natasha Burton - Natasha Burton: Moms, Postpartum, Career Growth, Clinical Social Work/Therapist, MSW, LSW
Natasha Burton: Moms, Postpartum, Career Growth
Clinical Social Work/Therapist, MSW, LSW
Jersey City, NJ 07306
If you’re questioning your current relationship, stressed at work, redefining yourself in sobriety, or struggling through the transition to parenthood, I’d love to help. As a Black female therapist, I work with adults, college students, and new parents facing things like stress, depression, ADHD, grief, relationship issues, and big transitions. We’ll explore your patterns, set a specific goal for therapy, and I’ll provide structure and CBT strategies to help you progress. We’ll create space for healing and insight while we work toward your next chapter together. You can book online 24/7 and start therapy in 2-3 days.
If you’re questioning your current relationship, stressed at work, redefining yourself in sobriety, or struggling through the transition to parenthood, I’d love to help. As a Black female therapist, I work with adults, college students, and new parents facing things like stress, depression, ADHD, grief, relationship issues, and big transitions. We’ll explore your patterns, set a specific goal for therapy, and I’ll provide structure and CBT strategies to help you progress. We’ll create space for healing and insight while we work toward your next chapter together. You can book online 24/7 and start therapy in 2-3 days.
(201) 584-7896 View (201) 584-7896
Photo of Alonni Whitaker - Alonni Whitaker: Adults, Youth, & Athletes, LSW
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. Inquire about availability for new clients and book online via my website button.
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. Inquire about availability for new clients and book online via my website button.
(862) 972-3476 View (862) 972-3476
Photo of Xavier Bedward - Xavier Bedward: Couples, Adults, Teens, Licensed Social Worker, LSW
Xavier Bedward: Couples, Adults, Teens
Licensed Social Worker, LSW
1 Endorsed
Jersey City, NJ 07306
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online
I believe change is possible. I specialize in collaborating with adults and couples who are in the early stages of dating or those navigating transitions like cohabitation, becoming parents, and launching careers. As a therapist for young children and teens, I work with parents and their teen to address emotional, behavioral, and academic challenges. With adults, I focus on trauma and mood management from a CBT and Solution Focused lens to guide clients to identify their innate skills and values to overcome problem areas. See if I'm accepting new clients and book online
(862) 348-2748 View (862) 348-2748
Photo of Rachel Altounian - Rachel Altounian: Adults, Youth, Couples, & LGBT, Counselor, LAC
I work collaboratively with my clients to improve self-acceptance, clarify the path they are walking, and cope with the unique difficulties they experience. My work focuses on existentialism and CBT with integrations of IFS and somatic practices. I believe in the influence that self-actualization can have, personally and globally. I specialize in working with adolescents and adults on conflicts involving life transitions, LGBTQ identity, polyamory and non-monogamy, mood disorders, suicidal ideation, self-harm, and ADHD. When not counseling, I write and play music, spend time with loved ones, and dance as often as possible.
I work collaboratively with my clients to improve self-acceptance, clarify the path they are walking, and cope with the unique difficulties they experience. My work focuses on existentialism and CBT with integrations of IFS and somatic practices. I believe in the influence that self-actualization can have, personally and globally. I specialize in working with adolescents and adults on conflicts involving life transitions, LGBTQ identity, polyamory and non-monogamy, mood disorders, suicidal ideation, self-harm, and ADHD. When not counseling, I write and play music, spend time with loved ones, and dance as often as possible.
(973) 319-8795 View (973) 319-8795
Photo of Greg Hancock - Greg Hancock: EMDR and Adults, Clinical Social Work/Therapist, MSW, LSW
Greg Hancock: EMDR and Adults
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Jersey City, NJ 07306
Are you a veteran, first responder, or healthcare professional carrying the weight of what you’ve seen and lived through? You're not alone and healing is possible. I work with adults navigating complex trauma, anxiety, and relational challenges. I specialize in supporting survivors of sexual trauma and have extensive experience working with those on the front lines: veterans, first responders, and medical personnel. I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Individual Therapy (EFIT) which I use to help clients foster emotional safety, process trauma, and build stronger connections.
Are you a veteran, first responder, or healthcare professional carrying the weight of what you’ve seen and lived through? You're not alone and healing is possible. I work with adults navigating complex trauma, anxiety, and relational challenges. I specialize in supporting survivors of sexual trauma and have extensive experience working with those on the front lines: veterans, first responders, and medical personnel. I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Individual Therapy (EFIT) which I use to help clients foster emotional safety, process trauma, and build stronger connections.
(551) 250-6013 View (551) 250-6013
Photo of Abbe Rosenthal - Abbe Rosenthal: Adults, Seniors & Grief, Pre-Licensed Professional, MA, PCC, DYL, Intern
Abbe Rosenthal: Adults, Seniors & Grief
Pre-Licensed Professional, MA, PCC, DYL, Intern
Jersey City, NJ 07306
I’m a Professional Certified Coach (PCC), a Designing Your Life (DYL) Coach with 25+ years of experience, and now also a social work intern learning the craft of therapy. I am pursuing my MSW at Rutgers and help clients at RCC with self-image, confidence, relationship patterns, career and professional growth, life transitions, grief & loss, depression, anxiety, abuse, panic disorders, ADHD, workplace issues, and food/eating issues. I draw on CBT and motivation work to deepen insight, strengthen coping skills, and make aligned, sustainable changes. Book online 24/7 and start in 2-3 days. Click my website button to get started.
I’m a Professional Certified Coach (PCC), a Designing Your Life (DYL) Coach with 25+ years of experience, and now also a social work intern learning the craft of therapy. I am pursuing my MSW at Rutgers and help clients at RCC with self-image, confidence, relationship patterns, career and professional growth, life transitions, grief & loss, depression, anxiety, abuse, panic disorders, ADHD, workplace issues, and food/eating issues. I draw on CBT and motivation work to deepen insight, strengthen coping skills, and make aligned, sustainable changes. Book online 24/7 and start in 2-3 days. Click my website button to get started.
(201) 383-6495 View (201) 383-6495
Photo of Olivia Kanestrin - Olivia Kanestrin: Kids, Teens, & Adults, Clinical Social Work/Therapist, LSW
Olivia Kanestrin: Kids, Teens, & Adults
Clinical Social Work/Therapist, LSW
1 Endorsed
Jersey City, NJ 07306
Ever feel like everyone else has it together but you’re just surviving the chaos? Starting therapy can feel overwhelming, but you don’t have to do it alone. I work with kids, teens, and adults who may be feeling stuck, anxious, or unsure of their next steps. Using person-centered, evidence-based care, I help clients strengthen coping skills, manage ADHD and stress, navigate school and work challenges, and build healthier relationships. My goal is to provide a safe and supportive space where you feel heard and confident to thrive, not just survive. You can book online 24/7 and start therapy in 2-3 days.
Ever feel like everyone else has it together but you’re just surviving the chaos? Starting therapy can feel overwhelming, but you don’t have to do it alone. I work with kids, teens, and adults who may be feeling stuck, anxious, or unsure of their next steps. Using person-centered, evidence-based care, I help clients strengthen coping skills, manage ADHD and stress, navigate school and work challenges, and build healthier relationships. My goal is to provide a safe and supportive space where you feel heard and confident to thrive, not just survive. You can book online 24/7 and start therapy in 2-3 days.
(973) 604-2822 View (973) 604-2822
Photo of Allison DiFilippo, Clinical Social Work/Therapist, LCSW
Allison DiFilippo
Clinical Social Work/Therapist, LCSW
Jersey City, NJ 07306
I am deeply committed to supporting my clients on their journey toward greater emotional well-being, personal growth, and fulfilling relationships.
I am deeply committed to supporting my clients on their journey toward greater emotional well-being, personal growth, and fulfilling relationships.
(609) 547-3799 View (609) 547-3799

See more therapy options for 07306

How does your Therapist compare?

Number of Therapists in 07306

200+

Average cost per session

$150

Therapists in 07306 who prioritize treating:

98% Anxiety
95% Depression
84% Stress
84% Life Transitions
81% Relationship Issues
75% Coping Skills
66% Grief

Average years in practice

8 Years

Top 3 insurances accepted

86% Aetna
81% Cigna and Evernorth
64% Blue Cross

How Therapists in 07306 see their clients

62% Online Only
38% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07306?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.