Therapists in 07086
As a bicultural and bilingual therapist, I work with adults, families, teens, and kids facing trauma, ADHD, depression, grief/loss, and LGBTQIA+ challenges. I help individuals and families resolve conflict, intergenerational trauma, and work closely with frustrated parents to navigate the social, behavioral, and academic challenges of their children. In my work, I provide trauma-informed care as a Certified Clinical Trauma Specialist and am able to bring yoga practices into my psychotherapy work as a Certified Yoga Teacher.
As a bicultural and bilingual therapist, I work with adults, families, teens, and kids facing trauma, ADHD, depression, grief/loss, and LGBTQIA+ challenges. I help individuals and families resolve conflict, intergenerational trauma, and work closely with frustrated parents to navigate the social, behavioral, and academic challenges of their children. In my work, I provide trauma-informed care as a Certified Clinical Trauma Specialist and am able to bring yoga practices into my psychotherapy work as a Certified Yoga Teacher.
Whatever your reason for seeking therapy for yourself or your teen, I am so happy you're here! Maybe you've suffered traumatic experiences or relationships that have left you feeling lost, and are hoping to feel like yourself again. Perhaps you've been facing anxiety that interrupts your life with worry, intrusive thoughts, and panic attacks; or depression that keeps you stuck within sadness, hopelessness, or feeling numb and disconnected. Or maybe challenges within your relationships - romantic, family, friends - make it feel scary to connect with people and trust others.
Whatever your reason for seeking therapy for yourself or your teen, I am so happy you're here! Maybe you've suffered traumatic experiences or relationships that have left you feeling lost, and are hoping to feel like yourself again. Perhaps you've been facing anxiety that interrupts your life with worry, intrusive thoughts, and panic attacks; or depression that keeps you stuck within sadness, hopelessness, or feeling numb and disconnected. Or maybe challenges within your relationships - romantic, family, friends - make it feel scary to connect with people and trust others.
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
Do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless at times and preoccupied with the same script in your head? Perhaps you need assistance overcoming problems with relationships whether professional, peer, family or romantic. It's important for you to have a good quality of life and feel a sense of well being at all ages. I can help you work through the life experiences that make you uncomfortable and anxious. The fact that you are uncomfortable is good news. You are ready for change.
Do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless at times and preoccupied with the same script in your head? Perhaps you need assistance overcoming problems with relationships whether professional, peer, family or romantic. It's important for you to have a good quality of life and feel a sense of well being at all ages. I can help you work through the life experiences that make you uncomfortable and anxious. The fact that you are uncomfortable is good news. You are ready for change.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and I believe that through facing our struggles, we are able to find and embrace our unique strengths and purpose.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and I believe that through facing our struggles, we are able to find and embrace our unique strengths and purpose.
Do you feel "stuck"? Do you just want someone to listen and help you process all the complex emotions you're feeling? The road to a happier, healthier life can be riddled with obstacles and barriers that just seem impossible to overcome, but with the right support, people of all ages can reach their goals. On this journey, you've done the hardest part which is recognizing the need for support and seeking it!
Do you feel "stuck"? Do you just want someone to listen and help you process all the complex emotions you're feeling? The road to a happier, healthier life can be riddled with obstacles and barriers that just seem impossible to overcome, but with the right support, people of all ages can reach their goals. On this journey, you've done the hardest part which is recognizing the need for support and seeking it!
My ideal client comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions, or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and/or relationships. My ideal client will need to identify coping skills to get through life stressors and get assistance with reaching goals. This individual would have goals to manage their mental health to better themselves and any other goals pertaining to them and their individual life.
My ideal client comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions, or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and/or relationships. My ideal client will need to identify coping skills to get through life stressors and get assistance with reaching goals. This individual would have goals to manage their mental health to better themselves and any other goals pertaining to them and their individual life.
I specialize in helping people navigate the challenges of substance abuse, eating disorders and family dynamics. In sessions, I work with my clients to find and address the root causes of their challenges so we can create a holistic treatment plan that will improve their overall quality of life.
I specialize in helping people navigate the challenges of substance abuse, eating disorders and family dynamics. In sessions, I work with my clients to find and address the root causes of their challenges so we can create a holistic treatment plan that will improve their overall quality of life.
Hello! Are you a person who has potentially been uncomfortable with the idea of sitting in an office across from a therapist? Or maybe you are someone who works from home and is hesitant to schedule another hour of sitting in your week? Finally, are you just someone who loves being outdoors and that is where you feel more relaxed? Ecotherapy is a way to address many of those concerns as well as tackle your mental health struggles. Sessions will take place in urban nature spaces in Jersey City and Hoboken or in the office with nature-based materials. I also offer traditional therapy via virtual and in-office appointments.
Hello! Are you a person who has potentially been uncomfortable with the idea of sitting in an office across from a therapist? Or maybe you are someone who works from home and is hesitant to schedule another hour of sitting in your week? Finally, are you just someone who loves being outdoors and that is where you feel more relaxed? Ecotherapy is a way to address many of those concerns as well as tackle your mental health struggles. Sessions will take place in urban nature spaces in Jersey City and Hoboken or in the office with nature-based materials. I also offer traditional therapy via virtual and in-office appointments.
My ideal client is ready to explore their inner world with openness and curiosity, even if they feel unsure or overwhelmed. I particularly enjoy working with LGBTQ+ individuals navigating identity, relationships, or life transitions, as well as anyone seeking a deeper understanding of themselves. Whether you're confronting anxiety, grief, creative blocks, or a desire for more authentic living, I welcome clients looking for a supportive, affirming space to grow, heal, and be truly seen.
My ideal client is ready to explore their inner world with openness and curiosity, even if they feel unsure or overwhelmed. I particularly enjoy working with LGBTQ+ individuals navigating identity, relationships, or life transitions, as well as anyone seeking a deeper understanding of themselves. Whether you're confronting anxiety, grief, creative blocks, or a desire for more authentic living, I welcome clients looking for a supportive, affirming space to grow, heal, and be truly seen.
I believe that the alliance formed between an individual and their therapist is one of the most important factors impacting therapeutic success. I strive to cultivate a warm, welcoming, and safe environment in which you can feel supported and empowered while we examine your concerns and seek solutions together. Through curiosity and empathetic collaboration, we will explore the past and the present to develope a better understanding of who we are, where we've been, and where we want to go.
I believe that the alliance formed between an individual and their therapist is one of the most important factors impacting therapeutic success. I strive to cultivate a warm, welcoming, and safe environment in which you can feel supported and empowered while we examine your concerns and seek solutions together. Through curiosity and empathetic collaboration, we will explore the past and the present to develope a better understanding of who we are, where we've been, and where we want to go.
I understand that powerful life events and subtle life experiences shape the direction of life. Therapy offers an avenue to understand what is happening and provides an experience that can empower you to make choices about your life. Especially, when we are left with feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness. In other words, we become “unhappy.”
I understand that powerful life events and subtle life experiences shape the direction of life. Therapy offers an avenue to understand what is happening and provides an experience that can empower you to make choices about your life. Especially, when we are left with feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness. In other words, we become “unhappy.”
Life's journey is filled with both joys and challenges. When difficulties arise, it's natural to seek support. I'm here to help you navigate these challenges, offering guidance and encouragement as you work towards building stronger relationships and a more fulfilling life.
Life's journey is filled with both joys and challenges. When difficulties arise, it's natural to seek support. I'm here to help you navigate these challenges, offering guidance and encouragement as you work towards building stronger relationships and a more fulfilling life.
The human experience is filled with joy and challenges. Sometimes these challenges exceed our own capacity to cope effectively. My goal as a therapist is to lend the support needed for my clients to create meaningful, fulfilling lives while overcoming any challenges they face. I am passionate about helping individuals and families recognize and embrace their capacity to understand and to change their life experience. If you are in need of a supportive environment to weather an emotional storm, I am here to listen compassionately and provide a safe therapeutic space for all clients.
The human experience is filled with joy and challenges. Sometimes these challenges exceed our own capacity to cope effectively. My goal as a therapist is to lend the support needed for my clients to create meaningful, fulfilling lives while overcoming any challenges they face. I am passionate about helping individuals and families recognize and embrace their capacity to understand and to change their life experience. If you are in need of a supportive environment to weather an emotional storm, I am here to listen compassionately and provide a safe therapeutic space for all clients.
My Ideal client is a young adult, under the age of 35, who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
My Ideal client is a young adult, under the age of 35, who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
Our life is composed of relationships. Whether romantic, platonic or familial, the dynamics of those connections often elucidate and define who we are. As a licensed Marriage and Family therapist, I work from a systemic framework to help you understand how your patterns of relating were developed, and how to overcome dysfunctional behaviors.
Our life is composed of relationships. Whether romantic, platonic or familial, the dynamics of those connections often elucidate and define who we are. As a licensed Marriage and Family therapist, I work from a systemic framework to help you understand how your patterns of relating were developed, and how to overcome dysfunctional behaviors.
I’m Francesca Wehr (Nardi), LCSW, a compassionate and experienced therapist dedicated to helping individuals, couples, & families heal from trauma, anxiety, & depression. As the founder of Francesca Wehr, LCSW Mental Health Counseling, I’ve worked in private practice, non-profits, & New Jersey’s System of Care, providing personalized, evidence-based support to clients from all walks of life. Many people experience symptoms of trauma, anxiety, and depression without realizing that’s what they’re dealing with. You might feel disconnected, overwhelmed, or stuck in patterns that don’t serve you—but you don’t have to navigate it alone.
I’m Francesca Wehr (Nardi), LCSW, a compassionate and experienced therapist dedicated to helping individuals, couples, & families heal from trauma, anxiety, & depression. As the founder of Francesca Wehr, LCSW Mental Health Counseling, I’ve worked in private practice, non-profits, & New Jersey’s System of Care, providing personalized, evidence-based support to clients from all walks of life. Many people experience symptoms of trauma, anxiety, and depression without realizing that’s what they’re dealing with. You might feel disconnected, overwhelmed, or stuck in patterns that don’t serve you—but you don’t have to navigate it alone.
Do you find yourself trapped in patterns that no longer serve you? Are you seeking a way to break free from the past and create a brighter future? Together, we'll delve deep, exploring the roots of your emotions and behaviors, moving beyond surface symptoms to address the core issues that affect your daily life.
I don't believe in promising a "safe space" because true growth often emerges from embracing discomfort and confronting fears. Instead, I'm committed to creating a brave and trusting environment where you can build resilience, face your challenges head-on, and discover your inner strength.
Do you find yourself trapped in patterns that no longer serve you? Are you seeking a way to break free from the past and create a brighter future? Together, we'll delve deep, exploring the roots of your emotions and behaviors, moving beyond surface symptoms to address the core issues that affect your daily life.
I don't believe in promising a "safe space" because true growth often emerges from embracing discomfort and confronting fears. Instead, I'm committed to creating a brave and trusting environment where you can build resilience, face your challenges head-on, and discover your inner strength.
A Space For You Mental Health Care PC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
Our services include individual, couples and family therapy, tailored to meet your unique needs and goals. Additionally we offer a range of evaluations and assessments with our psychologist. We utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic therapy to help you gain insight, develop new perspectives and create positive changes in your life. Our therapists are dedicated to providing culturally sensitive and inclusive care, respecting your identity, background and beliefs.
I primarily work with adults who are navigating life transitions and are working towards understanding how to balance their personal needs with everything else going on in their lives. Most of my experience has surrounded crisis intervention and providing therapy to those who are anxious, depressed, or who have experienced life-altering trauma.
I primarily work with adults who are navigating life transitions and are working towards understanding how to balance their personal needs with everything else going on in their lives. Most of my experience has surrounded crisis intervention and providing therapy to those who are anxious, depressed, or who have experienced life-altering trauma.
See more therapy options for 07086
How does your Therapist compare?
Number of Therapists in 07086
50+
Average cost per session
$175
Therapists in 07086 who prioritize treating:
| 100% | Anxiety |
| 92% | Depression |
| 86% | Relationship Issues |
| 85% | Self Esteem |
| 78% | Grief |
| 76% | Stress |
| 75% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aetna |
| 88% | Cigna and Evernorth |
| 88% | UnitedHealthcare UHC | UBH |
How Therapists in 07086 see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |