Therapists in 07302
Do you struggle with procrastination, time management, or following through, even when you know what needs to get done? So do many of us.
ADHD is not about laziness or lack of motivation—it’s about challenges with activation, regulation, and executive functioning. Many of my clients feel stuck in cycles of starting and stopping, overwhelm, and inconsistency.
I specialize in ADHD therapy and executive functioning support for teens and adults, with a focus on accountability-based treatment that helps you move from intention to action.
Do you struggle with procrastination, time management, or following through, even when you know what needs to get done? So do many of us.
ADHD is not about laziness or lack of motivation—it’s about challenges with activation, regulation, and executive functioning. Many of my clients feel stuck in cycles of starting and stopping, overwhelm, and inconsistency.
I specialize in ADHD therapy and executive functioning support for teens and adults, with a focus on accountability-based treatment that helps you move from intention to action.
Richa Sikka-The Therapy Spot NJ,
Licensed Professional Counselor, LPC, LMHC, CCATP
5 Endorsed
Jersey City, NJ 07302
Accepting new patients! Certified Anxiety Specialist offering teletherapy to clients all over NJ & NY. I am Richa Sikka, a Licensed Professional Counselor (LPC) in New Jersey and a Licensed Mental Health Counselor (LMHC) in New York. As a Certified Clinical Anxiety Treatment Professional (CCATP), I specialize in helping individuals navigate the complex intersection of high-pressure careers, personal identity, dating struggles, anxiety and mental well-being.
Accepting new patients! Certified Anxiety Specialist offering teletherapy to clients all over NJ & NY. I am Richa Sikka, a Licensed Professional Counselor (LPC) in New Jersey and a Licensed Mental Health Counselor (LMHC) in New York. As a Certified Clinical Anxiety Treatment Professional (CCATP), I specialize in helping individuals navigate the complex intersection of high-pressure careers, personal identity, dating struggles, anxiety and mental well-being.
Ready for meaningful change? My goal is to create a safe, collaborative space where your voice and choices guide our work together. Using trauma-informed approach, we'll honor your cultural background and personal history while building on your strengths. Whether individual or couples therapy, our partnership centers on empowering you to achieve your goals through evidence-based methods that respect your unique journey. Together, we'll develop practical strategies that enhance growth, resilience, and authentic self-expression in an environment built on trust and mutual respect.
Ready for meaningful change? My goal is to create a safe, collaborative space where your voice and choices guide our work together. Using trauma-informed approach, we'll honor your cultural background and personal history while building on your strengths. Whether individual or couples therapy, our partnership centers on empowering you to achieve your goals through evidence-based methods that respect your unique journey. Together, we'll develop practical strategies that enhance growth, resilience, and authentic self-expression in an environment built on trust and mutual respect.
The Holistic Bump: Postpartum, Trauma &
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
2 Endorsed
Jersey City, NJ 07302
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity & career challenges, or a couple seeking to deepen your emotional connection? I provide a compassionate, non-judgmental space to explore your thoughts & feelings. Some of the goals we may work on include building resilience, improving communication, & achieving personal growth. If you seek therapy because you desire meaningful change, enhanced well-being, & healthier relationships, then I am the right therapist for you. I can also provide clinical supervision for all therapists with a provisional license. Schedule a 15 minute consult call today!
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity & career challenges, or a couple seeking to deepen your emotional connection? I provide a compassionate, non-judgmental space to explore your thoughts & feelings. Some of the goals we may work on include building resilience, improving communication, & achieving personal growth. If you seek therapy because you desire meaningful change, enhanced well-being, & healthier relationships, then I am the right therapist for you. I can also provide clinical supervision for all therapists with a provisional license. Schedule a 15 minute consult call today!
I specialize in working with children, adolescents, and adults, supporting clients as they navigate various experiences including anxiety, depression, self-esteem concerns, interpersonal relationships, and major life transitions. I integrate a range of evidence-based and developmentally responsive approaches, tailoring treatment to the unique needs of each client. My therapeutic style is strength based, collaborative, and empowerment focused. I strive to practice with cultural humility, recognizing how identity, systems, and lived experience shape mental health.
I specialize in working with children, adolescents, and adults, supporting clients as they navigate various experiences including anxiety, depression, self-esteem concerns, interpersonal relationships, and major life transitions. I integrate a range of evidence-based and developmentally responsive approaches, tailoring treatment to the unique needs of each client. My therapeutic style is strength based, collaborative, and empowerment focused. I strive to practice with cultural humility, recognizing how identity, systems, and lived experience shape mental health.
In the effort to hold everything together, it’s easy to lose touch with who you really are. Maybe you've spent years in survival mode—handling responsibilities, meeting expectations, doing what’s needed to get by. But now, something deeper is calling for attention. Therapy offers space to set down the performance and reconnect with the parts of yourself that have been overlooked or quieted. My passion is to help you explore what’s been buried, restore a sense of clarity, and help you feel more rooted in your own life and relationships.
In the effort to hold everything together, it’s easy to lose touch with who you really are. Maybe you've spent years in survival mode—handling responsibilities, meeting expectations, doing what’s needed to get by. But now, something deeper is calling for attention. Therapy offers space to set down the performance and reconnect with the parts of yourself that have been overlooked or quieted. My passion is to help you explore what’s been buried, restore a sense of clarity, and help you feel more rooted in your own life and relationships.
You don’t need to wait weeks to begin therapy. We often have openings for first appointments today or tomorrow. Looking to make real progress in your life? At Lifebulb, we’re here to help you do just that. You’ll be paired with a therapist who genuinely cares about your growth and understands your journey. We’ve built a practice where both clients and therapists thrive—because when therapists love what they do, it shows in the care you receive. Whether in person or online, our licensed, highly trained clinicians are dedicated to supporting you every step of the way.
You don’t need to wait weeks to begin therapy. We often have openings for first appointments today or tomorrow. Looking to make real progress in your life? At Lifebulb, we’re here to help you do just that. You’ll be paired with a therapist who genuinely cares about your growth and understands your journey. We’ve built a practice where both clients and therapists thrive—because when therapists love what they do, it shows in the care you receive. Whether in person or online, our licensed, highly trained clinicians are dedicated to supporting you every step of the way.
If you’re feeling anxious, depressed, or overwhelmed by grief, trauma, or relationship stress, you don’t have to face it by yourself. I will work with you and support you.
My clients often come to me feeling disconnected, unsure how to move forward. They long for peace and happiness.
Therapy can be scary. Opening up to a complete stranger and entrusting her with your secrets and fears takes a lot of courage. I will be there with you, stand
by your side and help you uncover your hidden strengths.
If you’re feeling anxious, depressed, or overwhelmed by grief, trauma, or relationship stress, you don’t have to face it by yourself. I will work with you and support you.
My clients often come to me feeling disconnected, unsure how to move forward. They long for peace and happiness.
Therapy can be scary. Opening up to a complete stranger and entrusting her with your secrets and fears takes a lot of courage. I will be there with you, stand
by your side and help you uncover your hidden strengths.
Alexander M Fromosky
Clinical Social Work/Therapist, MSW, LSW, CCTP
1 Endorsed
Jersey City, NJ 07302
Hello! My name is Alex Fromosky and I am a Licensed Clinical Social Worker at BlueCrest Health Group. I have a Bachelor's in Sociology from Montclair State University and a Master's of Social Work from the University of Central Florida. Mental Health is already intimidating to discuss & I pride myself on having a direct, yet supportive, approach when it comes to therapy. I like to bring my authentic self to sessions, as I hope you will too. I like to approach some of these harder issues with a fun, caring, and lighter way so you can feel more comfortable exploring some of the things that have been hiding away for so long.
Hello! My name is Alex Fromosky and I am a Licensed Clinical Social Worker at BlueCrest Health Group. I have a Bachelor's in Sociology from Montclair State University and a Master's of Social Work from the University of Central Florida. Mental Health is already intimidating to discuss & I pride myself on having a direct, yet supportive, approach when it comes to therapy. I like to bring my authentic self to sessions, as I hope you will too. I like to approach some of these harder issues with a fun, caring, and lighter way so you can feel more comfortable exploring some of the things that have been hiding away for so long.
We all want to feel confident, balanced and "happy." The reality is we get stuck, confused, and unsure at times. Soon the frustration, hurt, doubt, worry, sadness, self-blame, or loneliness settles in. We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children. I am here to listen to you, support you and help you find the answers you need to create your path forward.
We all want to feel confident, balanced and "happy." The reality is we get stuck, confused, and unsure at times. Soon the frustration, hurt, doubt, worry, sadness, self-blame, or loneliness settles in. We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children. I am here to listen to you, support you and help you find the answers you need to create your path forward.
Are you feeling stuck—overwhelmed by anxiety, depression, trauma, or relationship challenges? Are you seeking therapy to explore your gender or sexual identity, or LGBTQIA+ experiences? In a world that values productivity over presence, it’s easy to lose touch with your needs. I use evidence-based, trauma-informed approaches such as EMDR, Somatic Experiencing, and IFS to help you reconnect with your inner world and move toward lasting change. With couples therapy, I gently support partners in understanding the protective parts beneath conflict and guide them toward compassion, repair, and deeper emotional connection.
Are you feeling stuck—overwhelmed by anxiety, depression, trauma, or relationship challenges? Are you seeking therapy to explore your gender or sexual identity, or LGBTQIA+ experiences? In a world that values productivity over presence, it’s easy to lose touch with your needs. I use evidence-based, trauma-informed approaches such as EMDR, Somatic Experiencing, and IFS to help you reconnect with your inner world and move toward lasting change. With couples therapy, I gently support partners in understanding the protective parts beneath conflict and guide them toward compassion, repair, and deeper emotional connection.
Center for Hope and Renewal is committed to helping the residents of New Jersey & New York with a variety of presenting concerns. Our staff are expertly-trained, devoted therapists who share CHR's commitment to high-quality mental and emotional health services using a multi-tiered approach to help our clients on their journey to wellness. CHR is a group practice with therapists who work with adults, adolescents, children, couples, & families in NJ and NY. Our therapists specialize in depression, anxiety, trauma, addiction, eating disorders, loss/grief, relationship issues & life transitions, amongst many other presenting issues.
Center for Hope and Renewal is committed to helping the residents of New Jersey & New York with a variety of presenting concerns. Our staff are expertly-trained, devoted therapists who share CHR's commitment to high-quality mental and emotional health services using a multi-tiered approach to help our clients on their journey to wellness. CHR is a group practice with therapists who work with adults, adolescents, children, couples, & families in NJ and NY. Our therapists specialize in depression, anxiety, trauma, addiction, eating disorders, loss/grief, relationship issues & life transitions, amongst many other presenting issues.
In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.
In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.
My ideal clients are children, adolescents, and adults navigating anxiety, depression, trauma, and emotional regulation challenges. Many come to me seeking support with stress, grief, or life transitions. I provide a safe, compassionate space where clients feel heard and respected. With extensive experience in private practice and behavioral health settings, I use evidence‑based approaches such as CBT, ACT, DBT, and mindfulness to help individuals strengthen coping skills, improve emotional regulation, and build resilience for healthier relationships and personal growth.
My ideal clients are children, adolescents, and adults navigating anxiety, depression, trauma, and emotional regulation challenges. Many come to me seeking support with stress, grief, or life transitions. I provide a safe, compassionate space where clients feel heard and respected. With extensive experience in private practice and behavioral health settings, I use evidence‑based approaches such as CBT, ACT, DBT, and mindfulness to help individuals strengthen coping skills, improve emotional regulation, and build resilience for healthier relationships and personal growth.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
I believe therapy is a space to slow down, make sense of your experiences, support your healing, and develop the tools and insight needed to navigate life's challenges and create lasting change.
I support individuals and couples who come to therapy feeling stuck in patterns they want to change, overwhelmed by their emotions, disconnected from themselves or others, or hoping to better understand and work through difficult experiences. Through a collaborative and supportive approach, I help clients process what they've been through, gain deeper insight, and create new ways of relating to themselves and others.
I believe therapy is a space to slow down, make sense of your experiences, support your healing, and develop the tools and insight needed to navigate life's challenges and create lasting change.
I support individuals and couples who come to therapy feeling stuck in patterns they want to change, overwhelmed by their emotions, disconnected from themselves or others, or hoping to better understand and work through difficult experiences. Through a collaborative and supportive approach, I help clients process what they've been through, gain deeper insight, and create new ways of relating to themselves and others.
The potential for self-improvement and positive growth starts with our willingness to open ourselves to new possibilities. Certain life events sometimes lead us to seek professional help and finding the right therapist you can establish a positive rapport can be challenging. One of the unique attributes that clients say about me is the warmth, gentleness and genuineness of our therapeutic process coupled with an inviting approach to wellness. I believe a significant core element of counseling is the relationship that you and I build as we navigate and explore the challenges that limit or prevent you from meeting your personal objectives.
The potential for self-improvement and positive growth starts with our willingness to open ourselves to new possibilities. Certain life events sometimes lead us to seek professional help and finding the right therapist you can establish a positive rapport can be challenging. One of the unique attributes that clients say about me is the warmth, gentleness and genuineness of our therapeutic process coupled with an inviting approach to wellness. I believe a significant core element of counseling is the relationship that you and I build as we navigate and explore the challenges that limit or prevent you from meeting your personal objectives.
Hello, I’m a Licensed Therapist with over 21 years of experience helping individuals, couples, and families navigate life’s challenges. I work with clients facing anxiety, depression, personality disorders, substance use, and relationship struggles. Many come to me feeling overwhelmed or stuck. At Wellnite, I provide a supportive, structured space where we identify patterns, build coping skills, and create clear, achievable steps toward lasting change and emotional stability.
Hello, I’m a Licensed Therapist with over 21 years of experience helping individuals, couples, and families navigate life’s challenges. I work with clients facing anxiety, depression, personality disorders, substance use, and relationship struggles. Many come to me feeling overwhelmed or stuck. At Wellnite, I provide a supportive, structured space where we identify patterns, build coping skills, and create clear, achievable steps toward lasting change and emotional stability.
Are you feeling stuck in cycles of conflict, disconnection, or emotional overwhelm-whether in your relationship or with your child? You're not alone, and you don't have to navigate it all on your own. I help families, couples, and children strengthen their emotional bonds, improve communication, and find a way forward when things feel confusing or hard. As a family therapist, I specialize in supporting couples who are struggling with miscommunication, trust, parenting stress, or emotional distance. I also work closely with children and adolescents who are navigating anxiety, emotional outbursts, family dynamics, & school challenges.
Are you feeling stuck in cycles of conflict, disconnection, or emotional overwhelm-whether in your relationship or with your child? You're not alone, and you don't have to navigate it all on your own. I help families, couples, and children strengthen their emotional bonds, improve communication, and find a way forward when things feel confusing or hard. As a family therapist, I specialize in supporting couples who are struggling with miscommunication, trust, parenting stress, or emotional distance. I also work closely with children and adolescents who are navigating anxiety, emotional outbursts, family dynamics, & school challenges.
Hi, I’m Jenna, and my areas of focus include trauma, anxiety, depression, life transitions, disability, and chronic illness. I have a passion for working with LGBTQIA+ clients navigating coming out, family relationships, and chosen family. I have experience working with queer, trans, and gender non- conforming/gender expansive individuals. I work with clients to explore old patterns which may no longer be serving them and bring compassion and change to their lives.
Hi, I’m Jenna, and my areas of focus include trauma, anxiety, depression, life transitions, disability, and chronic illness. I have a passion for working with LGBTQIA+ clients navigating coming out, family relationships, and chosen family. I have experience working with queer, trans, and gender non- conforming/gender expansive individuals. I work with clients to explore old patterns which may no longer be serving them and bring compassion and change to their lives.
See more therapy options for 07302
How does your Therapist compare?
Number of Therapists in 07302
700+
Average cost per session
$161
Therapists in 07302 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 91% | Depression |
| 86% | Relationship Issues |
| 84% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 95% | Aetna |
| 82% | Cigna and Evernorth |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in 07302 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 07302?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


