Therapists in 07307

Photo of Charissa D Pizarro, Psychologist, Psy, D
Charissa D Pizarro
Psychologist, Psy, D
1 Endorsed
Jersey City, NJ 07307
Beginning therapy can be a daunting task whether it is your first time in therapy or not. As a prospective therapist, I offer you, a safe, judgement free space where we can collaboratively work on your goals. I have over 20 years of experience working with individuals across the life span (ages 4 to older adults). I have experience treating adjustment disorders, depression, anxiety and a wide variety of emotional challenges. I can help you be proactive with everyday stressors or treat a history of trauma among the vast pool of presenting complaints. I also conduct psychological evaluations,
Beginning therapy can be a daunting task whether it is your first time in therapy or not. As a prospective therapist, I offer you, a safe, judgement free space where we can collaboratively work on your goals. I have over 20 years of experience working with individuals across the life span (ages 4 to older adults). I have experience treating adjustment disorders, depression, anxiety and a wide variety of emotional challenges. I can help you be proactive with everyday stressors or treat a history of trauma among the vast pool of presenting complaints. I also conduct psychological evaluations,
(201) 514-2124 View (201) 514-2124
Photo of Rocio Cruz-Olivera, Licensed Professional Counselor, LPC, ACS
Rocio Cruz-Olivera
Licensed Professional Counselor, LPC, ACS
Jersey City, NJ 07307
Welcome to my profile page! My name is Rocio and I currently hold a License in Counseling Psychology. Therapy with me will be a collaborative approach. I aim to provide a safe space without judgement, where we can discuss areas of concern and work together toward goals. I have unique experience in higher ed, trauma focused, and concerns related to depression and anxiety. I also offer a 15 minute free phone consultation if you'd like to discuss further.
Welcome to my profile page! My name is Rocio and I currently hold a License in Counseling Psychology. Therapy with me will be a collaborative approach. I aim to provide a safe space without judgement, where we can discuss areas of concern and work together toward goals. I have unique experience in higher ed, trauma focused, and concerns related to depression and anxiety. I also offer a 15 minute free phone consultation if you'd like to discuss further.
(201) 581-3329 View (201) 581-3329
Photo of John R Muniz, D Min, M Div, TCC
John R Muniz
Verified Verified
Jersey City, NJ 07307
People seek to be understood, not judged, and accepted. This is critical for the therapeutic process to have its maximum benefit. The recovery of the soul is a process that requires patience on both sides and mutual trust. Without trust, the therapeutic process will be limited in its objectives and outcome.
People seek to be understood, not judged, and accepted. This is critical for the therapeutic process to have its maximum benefit. The recovery of the soul is a process that requires patience on both sides and mutual trust. Without trust, the therapeutic process will be limited in its objectives and outcome.
(201) 729-3031 View (201) 729-3031
Photo of Stephanie Arrington - Heights Psychotherapy (Stephanie Arrington, LCSW), Clinical Social Work/Therapist, LCSW, PMH-C
Heights Psychotherapy (Stephanie Arrington, LCSW)
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Jersey City, NJ 07307
If you're managing a job, raising kids, juggling everything and lying awake at night wondering, “Why does this feel so hard?” You're not alone. It's not realistic to expect moms to do it all. Whether you're dealing with postpartum anxiety or depression (even years later), struggling in your relationship, or feeling lost in parenting, therapy can help you slow down, make sense of your emotions, and get clear on how to be in this life with many roles. I work with a wide range of mental health including mood disorders, OCD, birth trauma, burnout, rage, ADHD, and the emotional overload of modern motherhood.
If you're managing a job, raising kids, juggling everything and lying awake at night wondering, “Why does this feel so hard?” You're not alone. It's not realistic to expect moms to do it all. Whether you're dealing with postpartum anxiety or depression (even years later), struggling in your relationship, or feeling lost in parenting, therapy can help you slow down, make sense of your emotions, and get clear on how to be in this life with many roles. I work with a wide range of mental health including mood disorders, OCD, birth trauma, burnout, rage, ADHD, and the emotional overload of modern motherhood.
(201) 548-3458 View (201) 548-3458
Photo of Carla Alvarez-Gould, Clinical Social Work/Therapist, LCSW, CMFSW, MSW
Carla Alvarez-Gould
Clinical Social Work/Therapist, LCSW, CMFSW, MSW
Jersey City, NJ 07307
Whether in my forensic immigration and criminal practice or in my psychotherapeutic and behavioral work, I focus on participating in a holistic, individualized approach together with each client and anyone they wish. With the belief that "We already have everything," I help clients start where they are, as they uncover their unique strengths, needs and history. I believe deeply in self-determination and personal expertise. I view our work as a dynamic, active process and work with each person to understand and express even seemingly insurmountable difficulties, and help facilitate a process of personal transformation and hope.
Whether in my forensic immigration and criminal practice or in my psychotherapeutic and behavioral work, I focus on participating in a holistic, individualized approach together with each client and anyone they wish. With the belief that "We already have everything," I help clients start where they are, as they uncover their unique strengths, needs and history. I believe deeply in self-determination and personal expertise. I view our work as a dynamic, active process and work with each person to understand and express even seemingly insurmountable difficulties, and help facilitate a process of personal transformation and hope.
(917) 746-2629 View (917) 746-2629
Photo of Alexandria Ceravolo, Clinical Social Work/Therapist, LCSW
Alexandria Ceravolo
Clinical Social Work/Therapist, LCSW
8 Endorsed
Jersey City, NJ 07307
My ideal clients are individuals and couples who feel stuck in cycles they cannot seem to break, whether from trauma, anxiety, intimacy struggles, burnout, substance use, or inherited family patterns. They long for safety in their bodies, clarity in their relationships, and the freedom to live more authentically. Many are high-functioning yet exhausted, caught between past wounds and future hopes. What they want is lasting change: not just symptom relief, but deeper resilience, connection, and a sense of self that feels whole, grounded, and aligned with who they truly are.
My ideal clients are individuals and couples who feel stuck in cycles they cannot seem to break, whether from trauma, anxiety, intimacy struggles, burnout, substance use, or inherited family patterns. They long for safety in their bodies, clarity in their relationships, and the freedom to live more authentically. Many are high-functioning yet exhausted, caught between past wounds and future hopes. What they want is lasting change: not just symptom relief, but deeper resilience, connection, and a sense of self that feels whole, grounded, and aligned with who they truly are.
(347) 572-7741 View (347) 572-7741
Photo of Clarice Perdomo, Licensed Professional Counselor, LPC, NCC, ACS
Clarice Perdomo
Licensed Professional Counselor, LPC, NCC, ACS
3 Endorsed
Jersey City, NJ 07307
I am a bilingual therapist and the people I work with tell me they feel like they're moving through life disconnected, full of worry, and trying to keep it together on the outside. Let's work together to help you feel connected, fulfilled, and empowered again! Hablo español! Sé lo difícil que es encontrar terapeutas que hablan español y que también entiendan tu cultura. Estoy aquí para ayudar!
I am a bilingual therapist and the people I work with tell me they feel like they're moving through life disconnected, full of worry, and trying to keep it together on the outside. Let's work together to help you feel connected, fulfilled, and empowered again! Hablo español! Sé lo difícil que es encontrar terapeutas que hablan español y que también entiendan tu cultura. Estoy aquí para ayudar!
(201) 855-6097 View (201) 855-6097
Photo of Melanie Ventura - Nurturing Life Counseling, LCSW, PsyM
Nurturing Life Counseling
Verified Verified
Jersey City, NJ 07307
We provide evidence-based psychotherapy for individuals, couples, and families navigating a wide range of life challenges. Our practice specializes in anxiety, ADHD, trauma, depression, grief, couples counseling, and major life transitions, and includes certified couples and grief therapists. Using an integrative approach grounded in psychology, neuropsychology, and social work, we offer personalized, compassionate care focused on understanding recurring patterns, strengthening effective coping skills, and addressing the underlying factors contributing to emotional distress and lasting change.
We provide evidence-based psychotherapy for individuals, couples, and families navigating a wide range of life challenges. Our practice specializes in anxiety, ADHD, trauma, depression, grief, couples counseling, and major life transitions, and includes certified couples and grief therapists. Using an integrative approach grounded in psychology, neuropsychology, and social work, we offer personalized, compassionate care focused on understanding recurring patterns, strengthening effective coping skills, and addressing the underlying factors contributing to emotional distress and lasting change.
(201) 431-3875 View (201) 431-3875
Photo of Kelly Flood, Clinical Social Work/Therapist, MSW, LCSW
Kelly Flood
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Jersey City, NJ 07307
Are anxiety, mood changes, intrusive thoughts, or relationship stress making it hard to feel like yourself? You don’t have to navigate it alone. I work with adults and couples in Hoboken and across New Jersey and New York, supporting anxiety, OCD, ADHD, depression, trauma, and relationship concerns. I provide a calm, supportive space to strengthen coping skills, improve emotional balance, and create meaningful, lasting change in your life and relationships.
Are anxiety, mood changes, intrusive thoughts, or relationship stress making it hard to feel like yourself? You don’t have to navigate it alone. I work with adults and couples in Hoboken and across New Jersey and New York, supporting anxiety, OCD, ADHD, depression, trauma, and relationship concerns. I provide a calm, supportive space to strengthen coping skills, improve emotional balance, and create meaningful, lasting change in your life and relationships.
(201) 733-3461 View (201) 733-3461
Photo of Katherine Gannon, Counselor, MA, LPC, NCC
Katherine Gannon
Counselor, MA, LPC, NCC
Jersey City, NJ 07307
Looking for additional support to learn more about yourself? Or possibly a safe space to discuss life stressors? Then I'd like to encourage you to take the step to begin process of therapy. Hey, my name is Katherine! I help individuals of all ages that are experiencing life transitions, relationship challenges, anxiety, advocacy support, narcissistic abuse recovery, depression, career, school counseling and various life events. If you're interested, I'd love to work with you too! I received my BA degree in Psychology from Centenary University and my MA degree in Clinical Mental Health Counseling from Fairleigh Dickinson University.
Looking for additional support to learn more about yourself? Or possibly a safe space to discuss life stressors? Then I'd like to encourage you to take the step to begin process of therapy. Hey, my name is Katherine! I help individuals of all ages that are experiencing life transitions, relationship challenges, anxiety, advocacy support, narcissistic abuse recovery, depression, career, school counseling and various life events. If you're interested, I'd love to work with you too! I received my BA degree in Psychology from Centenary University and my MA degree in Clinical Mental Health Counseling from Fairleigh Dickinson University.
(862) 407-5388 View (862) 407-5388
Photo of Wendell D Miller, Licensed Master Social Worker, LMSW, LSW, CBIST, SIFI
Wendell D Miller
Licensed Master Social Worker, LMSW, LSW, CBIST, SIFI
Jersey City, NJ 07307
I’m a straightforward, compassionate therapist with 17+ years in the rehabilitation field. I help people get unstuck using solution-focused tools, CBT, and motivational interviewing practical strategies you can use between sessions. I work with depression, anxiety, trauma, substance use, anger, and LGBTQ+ concerns. I also have deep experience supporting families living with stroke and traumatic brain injury. I see teens, adults, and couples, and I welcome LGBTQ+ individuals and relationships. Adult ADHD Specialist Certificate (PESI) Specialized training in adult ADHD treatment across work, relationships, parenting, and perfectionism
I’m a straightforward, compassionate therapist with 17+ years in the rehabilitation field. I help people get unstuck using solution-focused tools, CBT, and motivational interviewing practical strategies you can use between sessions. I work with depression, anxiety, trauma, substance use, anger, and LGBTQ+ concerns. I also have deep experience supporting families living with stroke and traumatic brain injury. I see teens, adults, and couples, and I welcome LGBTQ+ individuals and relationships. Adult ADHD Specialist Certificate (PESI) Specialized training in adult ADHD treatment across work, relationships, parenting, and perfectionism
(516) 400-4303 View (516) 400-4303
Photo of Kristie Ashe - Narcissistic Abuse and Trauma Therapy, Clinical Social Work/Therapist, MSW, LCSW
Narcissistic Abuse and Trauma Therapy
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Jersey City, NJ 07307
Are you struggling with the aftermath of narcissistic abuse, feeling disconnected from yourself & those around you? Do you often find yourself neglecting your own needs, unsure of how to prioritize yourself? Life after narcissistic abuse can feel overwhelming, leaving you questioning if true happiness is even possible. It's easy to get lost in the demands of daily life, but ignoring your own well-being can have lasting repercussions on your mental & physical health. I'm here to guide you on your path to recovery, providing a safe space to explore your emotions, rebuild your sense of self, and cultivate healthier relationships.
Are you struggling with the aftermath of narcissistic abuse, feeling disconnected from yourself & those around you? Do you often find yourself neglecting your own needs, unsure of how to prioritize yourself? Life after narcissistic abuse can feel overwhelming, leaving you questioning if true happiness is even possible. It's easy to get lost in the demands of daily life, but ignoring your own well-being can have lasting repercussions on your mental & physical health. I'm here to guide you on your path to recovery, providing a safe space to explore your emotions, rebuild your sense of self, and cultivate healthier relationships.
(848) 347-3126 View (848) 347-3126
Photo of Rebecca Bischoff, Clinical Social Work/Therapist, LCSW
Rebecca Bischoff
Clinical Social Work/Therapist, LCSW
9 Endorsed
Jersey City, NJ 07307
You’re ready to stop over-apologizing, replaying every interaction, and feeling disconnected from the present. Maybe your inner critic feels louder than ever, making it hard to manage the demands of work, relationships, or parenthood. You might find yourself wondering why it feels hard to move forward or break free from old patterns and that’s where I can help. Whether you’re trying to strengthen your relationships, feel more empowered, or develop healthy coping skills, relief and healing is possible.
You’re ready to stop over-apologizing, replaying every interaction, and feeling disconnected from the present. Maybe your inner critic feels louder than ever, making it hard to manage the demands of work, relationships, or parenthood. You might find yourself wondering why it feels hard to move forward or break free from old patterns and that’s where I can help. Whether you’re trying to strengthen your relationships, feel more empowered, or develop healthy coping skills, relief and healing is possible.
(973) 453-0447 View (973) 453-0447
Photo of Randy Maldonado, Clinical Social Work/Therapist, LCSW
Randy Maldonado
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
My name is Randy, and I am a licensed clinical social worker who focuses on co-creating safe healing spaces for children, teens, adults/couples, and families. I have experience providing individual, couples, and family therapy from a relational and attachment-based lens. In my sessions, I prioritize healing from generational trauma while honoring the backgrounds, histories, and cultures of those I work with. My commitment is to support recovery from trauma and the subsequent challenges from their experiences while foregrounding our intersecting identities, ethnic and racial healing, and resiliency.
My name is Randy, and I am a licensed clinical social worker who focuses on co-creating safe healing spaces for children, teens, adults/couples, and families. I have experience providing individual, couples, and family therapy from a relational and attachment-based lens. In my sessions, I prioritize healing from generational trauma while honoring the backgrounds, histories, and cultures of those I work with. My commitment is to support recovery from trauma and the subsequent challenges from their experiences while foregrounding our intersecting identities, ethnic and racial healing, and resiliency.
(347) 727-1682 View (347) 727-1682
Photo of Laquila Manning, Marriage & Family Therapist, MA, LMFT
Laquila Manning
Marriage & Family Therapist, MA, LMFT
Serves Area
Note: Please know I am currently only accepting "Individual" clients. I am at capacity for couples/families. Life's journey is filled with both joys and challenges. When difficulties arise, it's natural to seek support. I'm here to help you navigate these challenges, offering guidance and encouragement as you work towards building stronger relationships and a more fulfilling life.
Note: Please know I am currently only accepting "Individual" clients. I am at capacity for couples/families. Life's journey is filled with both joys and challenges. When difficulties arise, it's natural to seek support. I'm here to help you navigate these challenges, offering guidance and encouragement as you work towards building stronger relationships and a more fulfilling life.
(201) 603-3679 View (201) 603-3679
Photo of Geri Lopez, Licensed Professional Counselor, LPC, CCTSI, CYT-200
Geri Lopez
Licensed Professional Counselor, LPC, CCTSI, CYT-200
8 Endorsed
Serves Area
If you’re a first-generation woman, a mother, or part of the LGBTQIA+ community, you might know what it’s like to carry trauma, chronic stress, anxiety, or ADHD symptoms while still being the one who holds everything together. You noticed how that constant stress affects your relationships, your social life, and your ability to truly rest or care for yourself. I’m Geri, a bicultural and bilingual therapist based in New Jersey. I support clients in reconnecting with themselves and their relationships without sacrificing their needs, boundaries, or sense of safety.
If you’re a first-generation woman, a mother, or part of the LGBTQIA+ community, you might know what it’s like to carry trauma, chronic stress, anxiety, or ADHD symptoms while still being the one who holds everything together. You noticed how that constant stress affects your relationships, your social life, and your ability to truly rest or care for yourself. I’m Geri, a bicultural and bilingual therapist based in New Jersey. I support clients in reconnecting with themselves and their relationships without sacrificing their needs, boundaries, or sense of safety.
(551) 324-1888 View (551) 324-1888
Photo of Christopher Sivik, Licensed Professional Counselor
Christopher Sivik
Licensed Professional Counselor
Serves Area
I am a Licensed Associate Counselor with 7 years of experience providing a safe and supportive space for individuals healing from trauma, grief, depression, and anxiety. I offer a comforting, empowering approach to help clients rebuild their sense of self, regain confidence, and improve their quality of life. With warmth and understanding, I walk alongside clients at their own pace, allowing them to guide the sessions while fostering resilience and lasting change. Sessions with me feel like a deep breath after a long storm—a space where you are heard, supported, and never rushed.
I am a Licensed Associate Counselor with 7 years of experience providing a safe and supportive space for individuals healing from trauma, grief, depression, and anxiety. I offer a comforting, empowering approach to help clients rebuild their sense of self, regain confidence, and improve their quality of life. With warmth and understanding, I walk alongside clients at their own pace, allowing them to guide the sessions while fostering resilience and lasting change. Sessions with me feel like a deep breath after a long storm—a space where you are heard, supported, and never rushed.
(339) 244-7023 View (339) 244-7023
Photo of Jessica Kasevich - JK Therapy, Clinical Social Work/Therapist, MSW, LCSW
JK Therapy
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
If you have been feeling anxious, exhausted, disconnected or depressed you are not alone. With 60,000 people packed into a square mile, it’s no wonder so many of us feel tapped out. At JK Therapy we understand long work hours, struggle to balance professional and personal obligations, the ever increase cost of living. You deserve support that understands what life really feels like here on the Hudson.
If you have been feeling anxious, exhausted, disconnected or depressed you are not alone. With 60,000 people packed into a square mile, it’s no wonder so many of us feel tapped out. At JK Therapy we understand long work hours, struggle to balance professional and personal obligations, the ever increase cost of living. You deserve support that understands what life really feels like here on the Hudson.
(201) 903-9192 View (201) 903-9192
Photo of Alexandra Molan, Counselor, MA, LAC
Alexandra Molan
Counselor, MA, LAC
1 Endorsed
Serves Area
Feeling overwhelmed by anxiety, depression, stress, or the pressure to hold everything together can take a real toll. Support is available for teens and adults who feel stuck, emotionally drained, or unsure how to cope. Therapy is collaborative and approachable, focused on understanding the roots of distress and building practical tools for emotional balance, resilience, and confidence. Sessions are offered in Hoboken and across New Jersey via telehealth, with support available for out-of-network benefits and insurance claim submission.
Feeling overwhelmed by anxiety, depression, stress, or the pressure to hold everything together can take a real toll. Support is available for teens and adults who feel stuck, emotionally drained, or unsure how to cope. Therapy is collaborative and approachable, focused on understanding the roots of distress and building practical tools for emotional balance, resilience, and confidence. Sessions are offered in Hoboken and across New Jersey via telehealth, with support available for out-of-network benefits and insurance claim submission.
(908) 263-1024 View (908) 263-1024
Photo of Brittany Santiago, Counselor, MA, LAC
Brittany Santiago
Counselor, MA, LAC
1 Endorsed
Serves Area
Having explored therapy myself, I understand that it can be a daunting task. Knowing this, I aim to make therapy an enjoyable and explorative experience, providing my clients with authenticity and empathy during the therapeutic process. I work with clients ages 6 to 60, providing them psychoeducation, supportive introspection, gentle challenges, and evidence-based skills to assist with issues bringing them into therapy. Many of my clients come to me for support with ADHD, anxiety disorder, panic disorder, obsessive-compulsive disorder, depression, parental issues/divorce, couples in conflict and life transitions.
Having explored therapy myself, I understand that it can be a daunting task. Knowing this, I aim to make therapy an enjoyable and explorative experience, providing my clients with authenticity and empathy during the therapeutic process. I work with clients ages 6 to 60, providing them psychoeducation, supportive introspection, gentle challenges, and evidence-based skills to assist with issues bringing them into therapy. Many of my clients come to me for support with ADHD, anxiety disorder, panic disorder, obsessive-compulsive disorder, depression, parental issues/divorce, couples in conflict and life transitions.
(908) 975-1853 View (908) 975-1853

See more therapy options for 07307

How does your Therapist compare?

Number of Therapists in 07307

80+

Average cost per session

$178

Therapists in 07307 who prioritize treating:

98% Anxiety
88% Depression
85% Stress
84% Self Esteem
77% Relationship Issues
73% Trauma and PTSD
67% Grief

Average years in practice

12 Years

Top 3 insurances accepted

92% Aetna
76% UnitedHealthcare UHC | UBH
71% Cigna and Evernorth

How Therapists in 07307 see their clients

57% Online Only
43% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07307?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.