Therapists in 07307

Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will custom tailor them to meet your specific needs.
Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will custom tailor them to meet your specific needs.

Are you struggling to deeply connect in your relationships? Do you have anxiety or depression? Are you going through infertility challenges? Are you a new parent, or soon-to-be one? The anticipation of starting therapy can be the hardest part, but my goal is to create a space for you each week where we can talk through your concerns at your own pace. I believe that with the right support, a path forward towards growth and healing is possible..
Are you struggling to deeply connect in your relationships? Do you have anxiety or depression? Are you going through infertility challenges? Are you a new parent, or soon-to-be one? The anticipation of starting therapy can be the hardest part, but my goal is to create a space for you each week where we can talk through your concerns at your own pace. I believe that with the right support, a path forward towards growth and healing is possible..

Lorraine Jefferson is a licensed clinical social worker offering behavioral care services to adults. Lorraine has a wide array of clinical interests, and her expertise includes trauma-PTSD, depression, anxiety, mood disorders and addiction.
Lorraine Jefferson is a licensed clinical social worker offering behavioral care services to adults. Lorraine has a wide array of clinical interests, and her expertise includes trauma-PTSD, depression, anxiety, mood disorders and addiction.

Now accepting clients on Headway,GrowTherapy, & Teladoc. I feel life is a journey & not a destination. You are 1 step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating & balanced. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying various approaches & techniques, we'll explore long-standing patterns & "stinking thinking" that may be holding you back from experiencing a more fulfilling & meaningful life.
Now accepting clients on Headway,GrowTherapy, & Teladoc. I feel life is a journey & not a destination. You are 1 step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating & balanced. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying various approaches & techniques, we'll explore long-standing patterns & "stinking thinking" that may be holding you back from experiencing a more fulfilling & meaningful life.

Do you feel tired of struggling with anxiety, self-image issues, and having difficulties getting along well with others that impact your day-day life? Many people have challenges with dealing with their emotions based on past experiences which often times affects their relationships with partners, family, friends and functioning at work or school. People want to be able to live a peaceful and happy life by connecting well with others, having a sense of belonging and relieving physical tensions and emotional pain.
Do you feel tired of struggling with anxiety, self-image issues, and having difficulties getting along well with others that impact your day-day life? Many people have challenges with dealing with their emotions based on past experiences which often times affects their relationships with partners, family, friends and functioning at work or school. People want to be able to live a peaceful and happy life by connecting well with others, having a sense of belonging and relieving physical tensions and emotional pain.

Welcome to my profile page! My name is Rocio and I currently hold a License in Counseling Psychology. Therapy with me will be a collaborative approach. I aim to provide a safe space without judgement, where we can discuss areas of concern and work together toward goals. I have unique experience in higher ed, trauma focused, and concerns related to depression and anxiety. I also offer a 15 minute free phone consultation if you'd like to discuss further.
Welcome to my profile page! My name is Rocio and I currently hold a License in Counseling Psychology. Therapy with me will be a collaborative approach. I aim to provide a safe space without judgement, where we can discuss areas of concern and work together toward goals. I have unique experience in higher ed, trauma focused, and concerns related to depression and anxiety. I also offer a 15 minute free phone consultation if you'd like to discuss further.

People seek to be understood, not judged, and accepted. This is critical for the therapeutic process to have its maximum benefit. The recovery of the soul is a process that requires patience on both sides and mutual trust. Without trust, the therapeutic process will be limited in its objectives and outcome.
People seek to be understood, not judged, and accepted. This is critical for the therapeutic process to have its maximum benefit. The recovery of the soul is a process that requires patience on both sides and mutual trust. Without trust, the therapeutic process will be limited in its objectives and outcome.

Accepting New Clients! Has life become increasingly challenging to manage, feeling a seemingly endless barrage of emotions? This can easily create challenges with functioning in our daily lives. Recognizing the need for support is the first step on your path to emotional wellness. Support can come from many different areas within your life, but sometimes it’s easier to talk to someone who can provide support objectively. The goal in treatment is to increase your emotional well-being from a strength-based approach to support your path of personal growth.
Accepting New Clients! Has life become increasingly challenging to manage, feeling a seemingly endless barrage of emotions? This can easily create challenges with functioning in our daily lives. Recognizing the need for support is the first step on your path to emotional wellness. Support can come from many different areas within your life, but sometimes it’s easier to talk to someone who can provide support objectively. The goal in treatment is to increase your emotional well-being from a strength-based approach to support your path of personal growth.

It requires insight to identify the need for help, support, and guidance when life becomes challenging. Take a moment to validate this big step. I value fostering vulnerability in the safe space of a therapeutic alliance in order to facilitate change. My goal is to guide you to the solutions you have always had within you, but just have needed some help accessing.
It requires insight to identify the need for help, support, and guidance when life becomes challenging. Take a moment to validate this big step. I value fostering vulnerability in the safe space of a therapeutic alliance in order to facilitate change. My goal is to guide you to the solutions you have always had within you, but just have needed some help accessing.

Locations Served: New York and New Jersey.
As a biracial South Asian woman of color, I bring a compassionate, decolonized, and inclusive approach to healing. As a nurse coach, holistic healer, and mind-body practitioner, I integrate somatic practices, mindfulness, and holistic wellness to support your physical, mental, and emotional well-being. I work with individuals from all walks of life, including those living with chronic illness, LGBTQ+ communities, people of the global majority, helping professionals, mutual aid workers, and anyone who resonates with or allies with these groups.
Locations Served: New York and New Jersey.
As a biracial South Asian woman of color, I bring a compassionate, decolonized, and inclusive approach to healing. As a nurse coach, holistic healer, and mind-body practitioner, I integrate somatic practices, mindfulness, and holistic wellness to support your physical, mental, and emotional well-being. I work with individuals from all walks of life, including those living with chronic illness, LGBTQ+ communities, people of the global majority, helping professionals, mutual aid workers, and anyone who resonates with or allies with these groups.

Do you struggle with depression, anxiety, work stressors, relationship issues... or have a sudden life change? Find a new path...a path of hope!
Estamos aquí para apoyarte en tu camino de esperanza y sanación!
Hablo español! Sé lo difícil que es encontrar terapeutas que hablan español y que también entiendan tu cultura. Estoy aquí para ayudar!
Do you struggle with depression, anxiety, work stressors, relationship issues... or have a sudden life change? Find a new path...a path of hope!
Estamos aquí para apoyarte en tu camino de esperanza y sanación!
Hablo español! Sé lo difícil que es encontrar terapeutas que hablan español y que también entiendan tu cultura. Estoy aquí para ayudar!

The Hamilton Practice
Clinical Social Work/Therapist, LCSW, RPT-S
1 Endorsed
Jersey City, NJ 07307
Waitlist for new clients
After 30 years of success, I am a bilingual (Spanish) stress management expert for ages 2 and up. After training together in Family Systems Theory and Child Centered Play Therapy (CCPT), my mother and I founded The Hamilton Practice in 1995. No client is too young or too old to benefit from the wisdom and synergy of two generations! Whether the problem is intractable separation anxiety or physical aggression, after just a few sessions in Miss Cary's Playroom, teachers and parents often report pivotal relief and a reduction in symptoms, even in children as young as 2 years old. Adult breakthroughs generally take a little longer!
After 30 years of success, I am a bilingual (Spanish) stress management expert for ages 2 and up. After training together in Family Systems Theory and Child Centered Play Therapy (CCPT), my mother and I founded The Hamilton Practice in 1995. No client is too young or too old to benefit from the wisdom and synergy of two generations! Whether the problem is intractable separation anxiety or physical aggression, after just a few sessions in Miss Cary's Playroom, teachers and parents often report pivotal relief and a reduction in symptoms, even in children as young as 2 years old. Adult breakthroughs generally take a little longer!

I am licensed in both NJ and NY. I strongly believe in the healing power of the therapist-client relationship when trust, care, authenticity and communication are present. I have been deeply engaged with clients experiencing life transitions (based on age, career change, parenthood, etc.) or trauma/loss (as a result of broken relationships, abuse, racism,separation, divorce, illness or death.) I feel it's important to work with clients as they feel is best suited to them, and for me to be present and flexible, listen carefully and be open-minded.
I am licensed in both NJ and NY. I strongly believe in the healing power of the therapist-client relationship when trust, care, authenticity and communication are present. I have been deeply engaged with clients experiencing life transitions (based on age, career change, parenthood, etc.) or trauma/loss (as a result of broken relationships, abuse, racism,separation, divorce, illness or death.) I feel it's important to work with clients as they feel is best suited to them, and for me to be present and flexible, listen carefully and be open-minded.

As a clinical social worker with over a decade of experience, I am deeply passionate about helping individuals address and cope with challenges that prevent them from living healthy, fulfilling, and productive lives. Throughout my career, I have been honored to work with clients of all ages, guiding them through their unique struggles with empathy, understanding, and practical tools. My commitment is to provide nonjudgmental, personalized care, supporting and empowering you every step of the way on your therapy journey.
As a clinical social worker with over a decade of experience, I am deeply passionate about helping individuals address and cope with challenges that prevent them from living healthy, fulfilling, and productive lives. Throughout my career, I have been honored to work with clients of all ages, guiding them through their unique struggles with empathy, understanding, and practical tools. My commitment is to provide nonjudgmental, personalized care, supporting and empowering you every step of the way on your therapy journey.

You know yourself best, and I’m here to help you dig into what’s weighing on you. I take a collaborative approach to therapy, focused on creating a warm and supportive environment. I will meet you with compassion and care—and some tough questions—to better understand your experience and goals. Together we can explore where you are now and figure out what will help you to be the best version of yourself. We can address topics like life transitions, anxiety, self-esteem, sex and relationships, and gender identity and exploration.
You know yourself best, and I’m here to help you dig into what’s weighing on you. I take a collaborative approach to therapy, focused on creating a warm and supportive environment. I will meet you with compassion and care—and some tough questions—to better understand your experience and goals. Together we can explore where you are now and figure out what will help you to be the best version of yourself. We can address topics like life transitions, anxiety, self-esteem, sex and relationships, and gender identity and exploration.

Heights Psychotherapy (Stephanie Arrington, LCSW)
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Jersey City, NJ 07307
You’re juggling everything—career, kids, relationships—and still lying awake at night, anxious, exhausted, and wondering, “Why does this feel so hard?” You're not alone. Society expects moms to do it all, but this unrealistic standard ignores the truth that no one can do it all without support. When you're dealing with postpartum depression and anxiety (even years later), feeling lost in parenting, or navigating relationship problems, therapy can help you slow down, make sense of what you're feeling, and get you on the right path to feeling better.
You’re juggling everything—career, kids, relationships—and still lying awake at night, anxious, exhausted, and wondering, “Why does this feel so hard?” You're not alone. Society expects moms to do it all, but this unrealistic standard ignores the truth that no one can do it all without support. When you're dealing with postpartum depression and anxiety (even years later), feeling lost in parenting, or navigating relationship problems, therapy can help you slow down, make sense of what you're feeling, and get you on the right path to feeling better.

Are you struggling to find a sense of calm and clarity in your life? Offering individualized approach to each client, I will address your mental health needs. Get the support and care you need in order to find inner peace, create a balanced lifestyle, and free your mind. I'll respond to your email inquiry within one business day.
Are you struggling to find a sense of calm and clarity in your life? Offering individualized approach to each client, I will address your mental health needs. Get the support and care you need in order to find inner peace, create a balanced lifestyle, and free your mind. I'll respond to your email inquiry within one business day.

Does the stress of managing your day-to-day life make you feel like you are in a tangled web? I can help. I have over 6 years of experience helping clients manage daily stressors and difficult situations.
Does the stress of managing your day-to-day life make you feel like you are in a tangled web? I can help. I have over 6 years of experience helping clients manage daily stressors and difficult situations.

As a BIPOC therapist, I create a decolonizing, holistic, and culturally sensitive space for healing. I have extensive experience supporting individuals who have experienced family trauma and challenges rooted in family dynamics, often shaped by colonialism, imperialism, and forced migration. I help clients navigate the complexities of their lives—whether as professionals, siblings, parents, friends, or partners—while addressing the impacts of oppressive systems.
As a BIPOC therapist, I create a decolonizing, holistic, and culturally sensitive space for healing. I have extensive experience supporting individuals who have experienced family trauma and challenges rooted in family dynamics, often shaped by colonialism, imperialism, and forced migration. I help clients navigate the complexities of their lives—whether as professionals, siblings, parents, friends, or partners—while addressing the impacts of oppressive systems.

I'm accepting new clients in New Jersey! If you're finding it hard to cope with anxiety, low self-esteem, or the challenge of creating and maintaining healthy relationships, remember, you’re not alone. It’s understandable to wonder, "Why do they keep doing this?" or "Why do I keep doing what I know isn't good for me?" I truly value the opportunity to work with my clients, providing support through my active, flexible, and integrative approach. Together, we’ll discover valuable insights, boost your confidence, and foster healthier relationships to help you achieve your goals!
I'm accepting new clients in New Jersey! If you're finding it hard to cope with anxiety, low self-esteem, or the challenge of creating and maintaining healthy relationships, remember, you’re not alone. It’s understandable to wonder, "Why do they keep doing this?" or "Why do I keep doing what I know isn't good for me?" I truly value the opportunity to work with my clients, providing support through my active, flexible, and integrative approach. Together, we’ll discover valuable insights, boost your confidence, and foster healthier relationships to help you achieve your goals!
See more therapy options for 07307
How does your Therapist compare?
Number of Therapists in 07307
60+
Average cost per session
$180
Therapists in 07307 who prioritize treating:
97% | Anxiety |
90% | Depression |
88% | Self Esteem |
87% | Stress |
81% | Relationship Issues |
79% | Trauma and PTSD |
74% | Family Conflict |
Average years in practice
11 Years
Top 3 insurances accepted
89% | Aetna |
81% | UnitedHealthcare UHC | UBH |
77% | Cigna and Evernorth |
How Therapists in 07307 see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 07307?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.