Therapists in 07310
Are you feeling overwhelmed by anxiety, stress, life changes, or even the demands of managing day-to-day tasks? Whether you're a teen dealing with growing pressures, an adult juggling responsibilities, or a new mom struggling with postpartum challenges, I’m here to provide a safe, comfortable space where you can share your struggles and feel understood. Together, we'll work on practical strategies to manage your emotions, improve executive functioning, and navigate life’s ups and downs using tools like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and strength-based approaches.
Are you feeling overwhelmed by anxiety, stress, life changes, or even the demands of managing day-to-day tasks? Whether you're a teen dealing with growing pressures, an adult juggling responsibilities, or a new mom struggling with postpartum challenges, I’m here to provide a safe, comfortable space where you can share your struggles and feel understood. Together, we'll work on practical strategies to manage your emotions, improve executive functioning, and navigate life’s ups and downs using tools like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and strength-based approaches.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Carlene B Charlemagne
Marriage & Family Therapist Associate, MBA, LAMFT
1 Endorsed
Jersey City, NJ 07310
Imagine you are about to embark on one of life’s most significant adventures—marriage. Like many couples, you might be seeking to build a strong, lasting foundation for your future together. Perhaps you're facing challenges in understanding each other's perspectives or managing pre-marital stress. Or, if you are a young adult navigating the transitions of adulthood—whether it's starting a career, moving to a new city, or forming new relationships—you might feel overwhelmed by these changes. You are not alone in these aspirations, and they are both achievable and commendable.
Imagine you are about to embark on one of life’s most significant adventures—marriage. Like many couples, you might be seeking to build a strong, lasting foundation for your future together. Perhaps you're facing challenges in understanding each other's perspectives or managing pre-marital stress. Or, if you are a young adult navigating the transitions of adulthood—whether it's starting a career, moving to a new city, or forming new relationships—you might feel overwhelmed by these changes. You are not alone in these aspirations, and they are both achievable and commendable.
Open-Minded Therapy, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Jersey City, NJ 07310
Open-Minded Therapy is dedicated to providing high-quality, compassionate, and evidence-based therapy services to individuals and couples. We believe that everyone has the potential for growth and change, and we are committed to helping our clients achieve their therapeutic goals. We strive to create a safe and supportive environment where clients feel comfortable sharing their thoughts and feelings. We believe in treating our clients with respect and dignity and we are committed to providing culturally sensitive care.
Open-Minded Therapy is dedicated to providing high-quality, compassionate, and evidence-based therapy services to individuals and couples. We believe that everyone has the potential for growth and change, and we are committed to helping our clients achieve their therapeutic goals. We strive to create a safe and supportive environment where clients feel comfortable sharing their thoughts and feelings. We believe in treating our clients with respect and dignity and we are committed to providing culturally sensitive care.
Simply Redefining Wellness & Counseling
Licensed Professional Counselor, MA, LPC, LMHC, NCC, ACS
1 Endorsed
Jersey City, NJ 07310
Are you feeling overwhelmed with life transitions? Do you feel like you just can’t catch a break and things seem like they are falling apart in your relationships? Whether you are a teen or college student experiencing a huge life transition, a family experiencing a loss, or an individual ready to address your trauma, Simply Redefining is the practice for you. Janelle and her team are here to help you take the next step in your healing journey.
Are you feeling overwhelmed with life transitions? Do you feel like you just can’t catch a break and things seem like they are falling apart in your relationships? Whether you are a teen or college student experiencing a huge life transition, a family experiencing a loss, or an individual ready to address your trauma, Simply Redefining is the practice for you. Janelle and her team are here to help you take the next step in your healing journey.
You might have done some important work already — trying to regulate, sitting with discomfort, and asking yourself, “Why do I keep doing this?” Maybe you’re navigating your substance use or recovery, wrestling with your past, or trying to deepen your emotional connections — especially if you’re queer, questioning, or a man exploring what it means to feel and express emotions fully.
If this sounds familiar, you’re on the right page. I work with curious individuals who want to understand themselves more deeply and clearly, find relief, and build healthier relationships with themselves and others; for deep insight and true embodiment.
You might have done some important work already — trying to regulate, sitting with discomfort, and asking yourself, “Why do I keep doing this?” Maybe you’re navigating your substance use or recovery, wrestling with your past, or trying to deepen your emotional connections — especially if you’re queer, questioning, or a man exploring what it means to feel and express emotions fully.
If this sounds familiar, you’re on the right page. I work with curious individuals who want to understand themselves more deeply and clearly, find relief, and build healthier relationships with themselves and others; for deep insight and true embodiment.
Are you struggling with Anxiety, Depression, Trauma/PTSD, relationship problems, family conflict, career dissatisfaction, issues related to shame, guilt, self-doubt, self-criticism, imposter syndrome, loss and grief, etc.? I would like to share with you a quote. It illustrates how I see the therapeutic process and how I can help: “Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” – Jack Kornfield
Are you struggling with Anxiety, Depression, Trauma/PTSD, relationship problems, family conflict, career dissatisfaction, issues related to shame, guilt, self-doubt, self-criticism, imposter syndrome, loss and grief, etc.? I would like to share with you a quote. It illustrates how I see the therapeutic process and how I can help: “Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” – Jack Kornfield
Often when clients begin the process of looking for a therapist, they find themselves in a place where something is no longer working for them. This place can be overwhelming, and they may feel stuck or hopeless but can’t always pinpoint the reason. As their therapist, I provide a safe space to listen to their story and explore what brought them in. Through the work of therapy, clients begin to discover the roots of their patterns and behaviors and how they can be reworked over time. I work with individuals going through life transitions whose struggles include relationship issues, anxiety, depression and trauma.
Often when clients begin the process of looking for a therapist, they find themselves in a place where something is no longer working for them. This place can be overwhelming, and they may feel stuck or hopeless but can’t always pinpoint the reason. As their therapist, I provide a safe space to listen to their story and explore what brought them in. Through the work of therapy, clients begin to discover the roots of their patterns and behaviors and how they can be reworked over time. I work with individuals going through life transitions whose struggles include relationship issues, anxiety, depression and trauma.
My clinical approach is rooted in the therapeutic relationship. Empathy, validation, and the provision of a safe environment are essential aspects of a positive healing alliance. It will become easier to make more satisfying choices by gaining a fuller understanding of yourself. Together, we can develop an approach that feels comfortable and help you find greater fulfillment in your life.
My clinical approach is rooted in the therapeutic relationship. Empathy, validation, and the provision of a safe environment are essential aspects of a positive healing alliance. It will become easier to make more satisfying choices by gaining a fuller understanding of yourself. Together, we can develop an approach that feels comfortable and help you find greater fulfillment in your life.
With 25 years experience, I specialize in helping high-achieving adults improve relationships, manage stress, and navigate life transitions. Many of my clients feel overwhelmed internally despite appearing put together on the outside. You might be navigating a demanding career or life transition and find that anxiety, perfectionism, self-doubt, or old relational dynamics are getting in the way. Together, we can sort through what you’ve carried from your past, understand what's no longer serving you, and create more clarity, ease, and emotional freedom.
With 25 years experience, I specialize in helping high-achieving adults improve relationships, manage stress, and navigate life transitions. Many of my clients feel overwhelmed internally despite appearing put together on the outside. You might be navigating a demanding career or life transition and find that anxiety, perfectionism, self-doubt, or old relational dynamics are getting in the way. Together, we can sort through what you’ve carried from your past, understand what's no longer serving you, and create more clarity, ease, and emotional freedom.
Welcome to Monarch Therapy: We are a compassionate, empathetic, and knowledgeable team of therapists ready to help you explore whatever seems to get in the way of living your best life possible. I specialize in treating depression and anxiety in adults (18+) through talk therapy and/or ketamine-assisted psychotherapy. Some areas of focus include: interpersonal relationships (family, dating, friendships), perfectionism, emotional regulation, and self confidence. You can expect a collaborative, non-judgmental space where you can feel both heard and challenged.
Welcome to Monarch Therapy: We are a compassionate, empathetic, and knowledgeable team of therapists ready to help you explore whatever seems to get in the way of living your best life possible. I specialize in treating depression and anxiety in adults (18+) through talk therapy and/or ketamine-assisted psychotherapy. Some areas of focus include: interpersonal relationships (family, dating, friendships), perfectionism, emotional regulation, and self confidence. You can expect a collaborative, non-judgmental space where you can feel both heard and challenged.
You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has led you to want change in your life. I believe in the power of collaboration and tailoring therapy to meet the unique needs and goals of each client. We will determine which therapeutic approach works best for you to reclaim your life and your happiness; whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach empowers clients to make meaningful and long lasting changes in their lives.
You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has led you to want change in your life. I believe in the power of collaboration and tailoring therapy to meet the unique needs and goals of each client. We will determine which therapeutic approach works best for you to reclaim your life and your happiness; whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach empowers clients to make meaningful and long lasting changes in their lives.
I am a Licensed Clinical Social Worker with a graduate degree from Rutgers University and I specialize in Cognitive Behavioral Therapy with adolescents and adults who may be experiencing anxiety stemming from life transitions, relationship issues, and/or low self-esteem. I am committed to helping individuals achieve a better quality of life by helping them develop healthier thinking patterns and behaviors.
I am a Licensed Clinical Social Worker with a graduate degree from Rutgers University and I specialize in Cognitive Behavioral Therapy with adolescents and adults who may be experiencing anxiety stemming from life transitions, relationship issues, and/or low self-esteem. I am committed to helping individuals achieve a better quality of life by helping them develop healthier thinking patterns and behaviors.
Pain is a part of life, and there’s no way around it. But often, it’s our attempts to avoid pain that create the most suffering. Many of my clients come to therapy to address patterns that once protected them but are now keeping them stuck. This can look like emotional reactivity, unstable relationships, substance use, self-criticism, discomfort with uncertainty, or avoiding meaningful challenges. Breaking these cycles usually starts with exploring how and why they developed. From there, we focus on building new ways to cope with pain while increasing balance, self-compassion, confidence, and the ability to enjoy life more fully.
Pain is a part of life, and there’s no way around it. But often, it’s our attempts to avoid pain that create the most suffering. Many of my clients come to therapy to address patterns that once protected them but are now keeping them stuck. This can look like emotional reactivity, unstable relationships, substance use, self-criticism, discomfort with uncertainty, or avoiding meaningful challenges. Breaking these cycles usually starts with exploring how and why they developed. From there, we focus on building new ways to cope with pain while increasing balance, self-compassion, confidence, and the ability to enjoy life more fully.
Hello! I’m a native New Yorker who transitioned from a career in the corporate world to pursue a long-standing passion: supporting individuals, couples, and families in identifying and working through both internal and external barriers—in their relationships with themselves and with others. My practice centers on building a strong, trusting therapeutic relationship—one that offers the safety necessary to explore your past, present, and future with honesty, depth, and without judgment.
Hello! I’m a native New Yorker who transitioned from a career in the corporate world to pursue a long-standing passion: supporting individuals, couples, and families in identifying and working through both internal and external barriers—in their relationships with themselves and with others. My practice centers on building a strong, trusting therapeutic relationship—one that offers the safety necessary to explore your past, present, and future with honesty, depth, and without judgment.
At the heart of helping your child is understanding that children express how they are feeling through their behavior. Solutions that only target problematic behaviors (i.e. not listening, breaking rules, tantrums, etc..) only provide temporary "quick fixes" that often lead to an endless cycle of new problematic behaviors. In order to truly make a lasting difference in your child's life, your child's social and emotional needs have to be addressed. As an experienced therapist, I understand the fears, anxieties, and courage associated with making the decision to bring your child to therapy.
At the heart of helping your child is understanding that children express how they are feeling through their behavior. Solutions that only target problematic behaviors (i.e. not listening, breaking rules, tantrums, etc..) only provide temporary "quick fixes" that often lead to an endless cycle of new problematic behaviors. In order to truly make a lasting difference in your child's life, your child's social and emotional needs have to be addressed. As an experienced therapist, I understand the fears, anxieties, and courage associated with making the decision to bring your child to therapy.
Maintaining our mental health requires a holistic approach. One that includes taking care of not only our mind but our body as a whole. That is why I treat my clients using a combination of talk therapy, body-based methods, inner child work, and art therapy. When healing trauma, simply putting things into words is not sufficient and could in fact be triggering. For this reason, I employ a Somatic Experiencing method to help clients safely access and work through their emotions and traumas stored in their muscle memory, which promotes healing of a wide range of conditions such as PTSD, anxiety, depression, and childhood abuse.
Maintaining our mental health requires a holistic approach. One that includes taking care of not only our mind but our body as a whole. That is why I treat my clients using a combination of talk therapy, body-based methods, inner child work, and art therapy. When healing trauma, simply putting things into words is not sufficient and could in fact be triggering. For this reason, I employ a Somatic Experiencing method to help clients safely access and work through their emotions and traumas stored in their muscle memory, which promotes healing of a wide range of conditions such as PTSD, anxiety, depression, and childhood abuse.
Therapy, I believe, is a collaborative process through which I work with clients to progress toward well-being and an authentic engagement with life. As we address therapy goals that may involve reducing distress caused by symptoms, dealing with acute or longer term issues, or old patterns that are holding you back from growth, I listen for your voice, and seek to empower you to take ownership of your life and its direction. I strive to create a safe, accepting environment, where we work toward ameliorating distress, enhanced self-understanding, healthier choices, and living a more mindful, valued life.
Therapy, I believe, is a collaborative process through which I work with clients to progress toward well-being and an authentic engagement with life. As we address therapy goals that may involve reducing distress caused by symptoms, dealing with acute or longer term issues, or old patterns that are holding you back from growth, I listen for your voice, and seek to empower you to take ownership of your life and its direction. I strive to create a safe, accepting environment, where we work toward ameliorating distress, enhanced self-understanding, healthier choices, and living a more mindful, valued life.
Our relationships determine so much of how we feel and experience life. Committed relationships whether a marriage, premarital, or partnership are constantly growing and changing. Most often, we get into a committed relationship with the hope of experiencing LOVE. In the beginning, we are full of joy and hope though we may have had doubts or fears. Intimate relationships are complicated and life circumstances complicate things even more. We are left to guess our way through it or leave it to chance. And it works as long as it works. Until you find yourself internally hurting and externally yelling...What Should You Do?
Our relationships determine so much of how we feel and experience life. Committed relationships whether a marriage, premarital, or partnership are constantly growing and changing. Most often, we get into a committed relationship with the hope of experiencing LOVE. In the beginning, we are full of joy and hope though we may have had doubts or fears. Intimate relationships are complicated and life circumstances complicate things even more. We are left to guess our way through it or leave it to chance. And it works as long as it works. Until you find yourself internally hurting and externally yelling...What Should You Do?
If you've ever felt held back from your true potential, or if you notice you’re falling into the same frustrating rut in your personal and/or work relationships, I can help you to make sense of this. If you often feel “alone” even while in a group, or as if you wear a mask that hides your genuine self - I can help. My psychodynamic approach to change is based upon understanding your sometimes subtle, unconscious patterns that keep you stuck. Therapy with me can help clear a path towards necessary healing & growth. Over time you will find confidence & the ability to achieve your goals.
If you've ever felt held back from your true potential, or if you notice you’re falling into the same frustrating rut in your personal and/or work relationships, I can help you to make sense of this. If you often feel “alone” even while in a group, or as if you wear a mask that hides your genuine self - I can help. My psychodynamic approach to change is based upon understanding your sometimes subtle, unconscious patterns that keep you stuck. Therapy with me can help clear a path towards necessary healing & growth. Over time you will find confidence & the ability to achieve your goals.
See more therapy options for 07310
How does your Therapist compare?
Number of Therapists in 07310
80+
Average cost per session
$182
Therapists in 07310 who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 80% | Relationship Issues |
| 79% | Self Esteem |
| 76% | Stress |
| 72% | Trauma and PTSD |
| 66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 90% | Aetna |
| 61% | UnitedHealthcare UHC | UBH |
| 57% | Cigna and Evernorth |
How Therapists in 07310 see their clients
| 60% | Online Only | |
| 40% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 07310?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

