Therapists in 07004

Hi! I'm Gabrielle Cruz! I am currently accepting new clients from all walks of life for individual sessions of teletherapy. I have had the privilege to provide therapy for a diverse group of clients with a variety of mental health issues such as going through life transitions, struggles with their self-esteem, depression and low mood as well as anxiety. I view therapy as a partnership in supporting your mental health struggles and goals. My approach to counseling is non-judgmental and compassionate. You are not alone with the things you are struggling with, and I am here to help support you with those things.

I welcome individuals who are taking courageous steps towards seeking support and guidance on their journey towards personal growth and well-being. With a belief in meeting clients at their emotional starting point, I strive to establish a profound therapeutic alliance that fosters a sense of support, encouragement, care, and safety throughout our work together.

I am a strong believer in the quote, "Be yourself; everyone else is taken." In a world marked by constant change and societal pressures, the quote serves as a reassuring reminder that our most authentic self is our greatest gift. I aim to create a safe space to explore your thoughts and emotions, all while helping you to navigate along your personal journey. In our shared commitment, we will center around identifying areas where change is desired, setting attainable goals, and implementing strategies that propel you towards the positive outcomes you seek.

Up to this point, you have faced this life with the skills taught to you; if reading this, they are likely no longer working, so let’s embark on a journey to begin living your best life! Imagine facing each day in a space with less anxiety or other negative emotions while learning to embrace more positive skills. This is a journey of self-exploration in which we learn how to calm the body and soothe the inner child while detecting the disruptive patterns we develop which worked to keep us safe, but now hold us back, so we can begin thriving, not surviving.

The journey towards change and healing is not an easy task to begin. I provide a safe and nonjudgmental space to talk about your feelings or challenges you are experiencing. Therapy is a collaborative process. I want you to be heard, to become a better person, and to provide you with the skills to complete your goals towards living a life with purpose. I am able to help you manage your mental heath symptoms with care and empathy. The goal of therapy is to empower and motivate the individual towards positive and observable change.

Do you find it difficult to manage your everyday stress?

We provide a safe & nurturing environment to address any mental health/behavioral health needs to meet your goals. Hanisch Counseling Services's mission is to empower our clients to feel confident within their lives, while building healthier habits to thrive in their future. We have a staff of highly qualified clinicians that works with individuals/families including, but not limited to, child play therapy, trauma, anxiety, depression, substance abuse, sexual behaviors, mood disorders, anger management, criminal justice involvement, domestic abuse, and caregiver stressors.

Therapy can be scary when you're unsure what to expect. It may help you to know that my goal is to give you a positive experience where you can work on yourself in a non judgmental and validating environment. In these unprecedented times you may be struggling with anxiety, depression and school and work related stress. You may also be struggling with adjusting to the quickly changing times and balancing daily responsibilities. Whatever calls you to therapy will be addressed with care and compassion while also providing you with the tools to challenge yourself to create positive changes.

Feeling overwhelmed and stressed out? You are NOT alone! You have come to the right place! I have over 15 years experience helping others deal with life's challenges. My goal is to help my clients reach their goals! I use a variety of therapeutic modalities to do this, but think the therapeutic relationship is one of the most important factors in client success. As they say, "people do not care what you know until they know that you care." If you are looking for a caring therapist who will work around your busy schedule and give 100% to meet your needs, you have come to the right place!

I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!

Over the past twenty five years I have used Neuofeedback to help several hundred clients struggling with such issues as anxiety, depression, problematic sleep and epilepsy. In particular, l have specialized in working with people facing neurodevelopmental challenges, such as Autism Spectrum Disorders and ADHD, improving attention, communication, mood and behavioral rigidities. It has been shown that behavioral and emotional difficulties are associated with problem brain wave patterns. Neurofeedback is a conditioning program that trains people to change their brain waves by replacing them with more adaptive ones.

I've always been a "people person" but started work in the field of technology. When laid off after 20 years, I saw it as a blessing in disguise, went back to school, and received my Masters of Social Work. I bring a sense of enthusiasm and energy which combined with some of the wisdom I've gained in life help me provide a high quality service to a diverse range of clients. Sessions are specific to each client's needs and can include Cognitive Behavioral Therapy, EMDR, Mindfulness, relaxation techniques and other approaches.

Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.

Are you ready to make a change? Come willing to look deep within yourself for the answers with the help of a professional. You may come in struggling with anxiety and intrusive thoughts but you will leave sessions with the skills and tools to combat them. Together, we will understand where these intrusive thoughts come from and discover ways to mitigate any anxiety.

Are you committed to your personal growth, recovery, and improving your overall well-being? I am here to provide support in developing healthy coping mechanisms, stress management techniques, and strategies for managing triggers or setbacks. With my professional guidance, we will succeed in meeting your goals, exploring your concerns, and working towards positive change.

My greatest joy is helping people navigate life's challenges. I welcome all individuals who are seeking to bring positive transformations in their lives, with the ultimate aim of reducing any negative aspects and embracing their true selves. What I aspire for you is a life that's not only manageable but also filled with moments of genuine happiness and inner peace, allowing you to fully engage in the present. Let's embark on this journey together, where your well-being and growth are at the forefront.

I treat depression, anxiety, relationships, disappointments and losses, parenting, couples, individuals and families. Conflict and distress can stem from many sources-life upheavals, separation, divorce, trauma, death, unexpected disappointments, mourning what we have lost or never had. Therapy is a process of Self discovery-understanding what makes you-you and Your unique personal issues. My role is to help you unlock whatever has or is preventing you from reaching your personal goals and the quality of life you desire. Together we will explore pathways to change or acceptance to free you to move forward..