Therapists in Fairfield, NJ

Therapy can be scary when you're unsure what to expect. It may help you to know that my goal is to give you a positive experience where you can work on yourself in a non judgmental and validating environment. In these unprecedented times you may be struggling with anxiety, depression and school and work related stress. You may also be struggling with adjusting to the quickly changing times and balancing daily responsibilities. Whatever calls you to therapy will be addressed with care and compassion while also providing you with the tools to challenge yourself to create positive changes.

I am a strong believer in the quote, "Be yourself; everyone else is taken." In a world marked by constant change and societal pressures, the quote serves as a reassuring reminder that our most authentic self is our greatest gift. I aim to create a safe space to explore your thoughts and emotions, all while helping you to navigate along your personal journey. In our shared commitment, we will center around identifying areas where change is desired, setting attainable goals, and implementing strategies that propel you towards the positive outcomes you seek.

In a world plagued with problems, it can seem as though solutions don't exist, but I am convinced that all problems have answers. People are unique and a treatment plan is needed to address each individual's unique problems. I use an integrated approach to treating patients. My background (MPhil degree) in genetics gives me an edge; help me to understand behaviors and problems at an inheritance level. As a scholar I approach problems with scientific method and look at the cause and effect of all problems before coming with an appropriate solution.

Do you find it difficult to manage your everyday stress?

Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.

Do you feel pulled in million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Have you lost motivation? Is it hard to be kind to yourself? Are you struggling with your child/ren? Are you having challenges with life transition? I help people manage their anxieties, depression, and avoid burnout. Together, we can identify what's not working and get you back to balance.

Feeling overwhelmed and stressed out? You are NOT alone! You have come to the right place! I have over 15 years experience helping others deal with life's challenges. My goal is to help my clients reach their goals! I use a variety of therapeutic modalities to do this, but think the therapeutic relationship is one of the most important factors in client success. As they say, "people do not care what you know until they know that you care." If you are looking for a caring therapist who will work around your busy schedule and give 100% to meet your needs, you have come to the right place!

I have been an outpatient counselor for 9 years, with a specialty in trauma. I treat a variety of diagnoses, but my passion lies in trauma based treatment. I have been trained and/or certified in 3 different trauma techniques, including EMDR. If you are experiencing post-traumatic stress disorder (PTSD), generalized anxiety disorder, panic disorder, phobias and social anxiety/phobia, I can work with you on your unique experience while providing a safe environment to process your emotions.

At Hanisch Counseling Services we offer a custom approach for each client, while offering a safe & nurturing environment to address any mental health/behavioral health needs to meet your goals. Our mission is to empower our clients to feel confident within their lives, while building healthier habits to thrive in their future. We have a staff of highly qualified clinicians that works with individuals/families including, but not limited to, child play therapy, trauma, anxiety, depression, substance abuse, sexual behaviors, mood disorders, anger management, criminal justice involvement, domestic abuse, and caregiver stressors.

Up to this point, you have faced this life with the skills taught to you; if reading this, they are likely no longer working, so let’s embark on a journey to begin living your best life! Imagine facing each day in a space with less anxiety or other negative emotions while learning to embrace more positive skills. This is a journey of self-exploration in which we learn how to calm the body and soothe the inner child while detecting the disruptive patterns we develop which worked to keep us safe, but now hold us back, so we can begin thriving, not surviving.

Hi! I'm Gabrielle Cruz! I am currently accepting new clients from all walks of life for individual sessions of teletherapy. I have had the privilege to provide therapy for a diverse group of clients with a variety of mental health issues such as going through life transitions, struggles with their self-esteem, depression and low mood as well as anxiety. I view therapy as a partnership in supporting your mental health struggles and goals. My approach to counseling is non-judgmental and compassionate. You are not alone with the things you are struggling with, and I am here to help support you with those things.

Hi my name is Megan. I am a licensed social worker (LSW) dedicated to helping others navigate challenges in their lives. I believe that healing takes place through connection, and it is a collaborative process. Everyone is different, and the way in which we overcome obstacles should be tailored to every individual. Through learning to understand ourselves, learning new coping mechanisms for overwhelming emotions, and challenging our negative thoughts and beliefs, we can begin to build the tools for a brighter future.

Congratulations! You have taken the first steps toward the changes you desire in your life. Finding a therapist is challenging, but finding the right therapist is even harder. YTS may have the therapist you need. The therapists at YTS specialize in evidenced-base approaches to help you manage day to day challenges including but not limited to emotional and behavior health issues that may be the result of a difficult past. Your therapist will help you identify and manage mental health symptoms, relationship issues, unresolved trauma and etc.

The journey towards change and healing is not an easy task to begin. I provide a safe and nonjudgmental space to talk about your feelings or challenges you are experiencing. Therapy is a collaborative process. I want you to be heard, to become a better person, and to provide you with the skills to complete your goals towards living a life with purpose. I am able to help you manage your mental heath symptoms with care and empathy. The goal of therapy is to empower and motivate the individual towards positive and observable change.

I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.

I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!

Are you committed to your personal growth, recovery, and improving your overall well-being? I am here to provide support in developing healthy coping mechanisms, stress management techniques, and strategies for managing triggers or setbacks. With my professional guidance, we will succeed in meeting your goals, exploring your concerns, and working towards positive change.

Are you ready to make a change? Come willing to look deep within yourself for the answers with the help of a professional. You may come in struggling with anxiety and intrusive thoughts but you will leave sessions with the skills and tools to combat them. Together, we will understand where these intrusive thoughts come from and discover ways to mitigate any anxiety.

Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.