Therapists in 07034

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Photo of Megan Alberti, Clinical Social Work/Therapist in 07034, NJ
Megan Alberti
Clinical Social Work/Therapist, LCSW
We all struggle from time to time, but recently you’ve been feeling more burnt out than usual. Perhaps you’ve been dealing with constant worry, feelings of overwhelm, sleepless nights or just a general dissatisfaction with life. Sometimes the thought runs through your head of “is it supposed to feel like this?” or maybe you’re hounded by the feeling of “this is not where I should be in life.” Sometimes you may even wonder if you’re a good friend, spouse, parent, or child. On the outside, you probably appear to be functioning and successful. On the inside, you feel prisoner to your negative thoughts and perfectionism.
(862) 253-0430
Lake Hiawatha, NJ 07034
& Online
$100 (individual)$150 (couples)

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What type of 07034 mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in 07034?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.