Therapists in 04101
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
Stephen Robert Andrew
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Portland, ME 04101
"The individual is like a garden to be tended, not a machine to be repaired". I practice Motivational Interviewing; this is a collaborative conversation to strengthen a person's own motivation for change. I hold a few principles that govern the work. First, I will focus on you being heard and believed, Second, be kind. Third, teach and demonstrate empathy and compassion and be helpful with your internal conflict... I practice being in the here and now with individual, couple and group work.
"The individual is like a garden to be tended, not a machine to be repaired". I practice Motivational Interviewing; this is a collaborative conversation to strengthen a person's own motivation for change. I hold a few principles that govern the work. First, I will focus on you being heard and believed, Second, be kind. Third, teach and demonstrate empathy and compassion and be helpful with your internal conflict... I practice being in the here and now with individual, couple and group work.
Sarah J. Yanni
Clinical Professional Counselor , MA, LCPC, LMHC
Verified Verified
2 Endorsed
Portland, ME 04101 (Online Only)
Not accepting new clients
Welcome to my practice. I offer comprehensive counseling services to individuals, couples, and relationship configurations of all kinds. Using a collaborative model, I partner with clients to address short and long-term concerns with compassion, understanding, and concrete tools/skills. I can be particularly helpful to those who are struggling with anxiety, depression, low self-esteem, the effects of trauma, grief and loss, major life transitions, or interpersonal conflict, as well as those who would like to increase overall well-being and quality of life.
Welcome to my practice. I offer comprehensive counseling services to individuals, couples, and relationship configurations of all kinds. Using a collaborative model, I partner with clients to address short and long-term concerns with compassion, understanding, and concrete tools/skills. I can be particularly helpful to those who are struggling with anxiety, depression, low self-esteem, the effects of trauma, grief and loss, major life transitions, or interpersonal conflict, as well as those who would like to increase overall well-being and quality of life.
Link Stevens
Drug & Alcohol Counselor, LCSW, LADC
Not Verified Not Verified
Portland, ME 04101 (Online Only)
Not accepting new clients
Welcome to a new beginning. Asking for help is both difficult and empowering after you've lost the belief that things can change. The fact that you are reading this means you are ready to take the first step to make some changes in your life. I strive to empower individuals who have lost their way due to the challenges and obstacles created by addiction. Addiction doesn't happen on it's own. There are many layers and at times things become complicated or unclear. We will work together to uncover the false beliefs, support new practices, and begin a new way of life. It all begins now, as you take the first step.
Welcome to a new beginning. Asking for help is both difficult and empowering after you've lost the belief that things can change. The fact that you are reading this means you are ready to take the first step to make some changes in your life. I strive to empower individuals who have lost their way due to the challenges and obstacles created by addiction. Addiction doesn't happen on it's own. There are many layers and at times things become complicated or unclear. We will work together to uncover the false beliefs, support new practices, and begin a new way of life. It all begins now, as you take the first step.
I work with teen and adult individuals as well as couples on a variety of issues and topics, with a specialization in navigating grief and loss. My goal is to be a genuine and supportive partner in navigating the stressors, questions, or challenges you may be facing. I utilize a dynamic approach based on client and goals, including aspects from mindfulness, cognitive behavioral therapy, internal family systems, and the Gottman Method. I'm also happy to bring my ATD-certified therapy dog, Sylvie, into our sessions upon request. I look forward to hearing from you.
I work with teen and adult individuals as well as couples on a variety of issues and topics, with a specialization in navigating grief and loss. My goal is to be a genuine and supportive partner in navigating the stressors, questions, or challenges you may be facing. I utilize a dynamic approach based on client and goals, including aspects from mindfulness, cognitive behavioral therapy, internal family systems, and the Gottman Method. I'm also happy to bring my ATD-certified therapy dog, Sylvie, into our sessions upon request. I look forward to hearing from you.
I am dedicated to helping the members of our community navigate the stress, anxiety, depression, anger, and guilt that many of us feel as we move through these complex and chaotic times. My approach to therapy is eclectic and varied, but always aligns with modalities that prioritize compassion, acceptance, exploration without judgment, and presence.
I am dedicated to helping the members of our community navigate the stress, anxiety, depression, anger, and guilt that many of us feel as we move through these complex and chaotic times. My approach to therapy is eclectic and varied, but always aligns with modalities that prioritize compassion, acceptance, exploration without judgment, and presence.
Mike Mitchell is a Licensed Clinical Social Worker in Maine who has been practicing since 1986. Mike believes in the inner capacity of all people to find solutions to life challenges. His role as therapist is to collaborate in that effort by providing affirmation, guidance, support, and perspective on how to make change happen. Mike considers himself a strong ally of all marginalized people and brings more than 35 years of experience on a wide range of behavioral concerns. He looks forward to working together in finding meaningful solutions to your concerns.
Mike Mitchell is a Licensed Clinical Social Worker in Maine who has been practicing since 1986. Mike believes in the inner capacity of all people to find solutions to life challenges. His role as therapist is to collaborate in that effort by providing affirmation, guidance, support, and perspective on how to make change happen. Mike considers himself a strong ally of all marginalized people and brings more than 35 years of experience on a wide range of behavioral concerns. He looks forward to working together in finding meaningful solutions to your concerns.
In my practice I am hoping to work with primarily LGBTQIA+ and queer individuals seeking emotional and spiritual support navigating major life changes or events. My clients are generally seeking an active, empathetic listener to share and process their feelings with, but more specifically seeking a safe, non-judgmental place and space to process the spiritual and existential aspects of their experiences as well.
In my practice I am hoping to work with primarily LGBTQIA+ and queer individuals seeking emotional and spiritual support navigating major life changes or events. My clients are generally seeking an active, empathetic listener to share and process their feelings with, but more specifically seeking a safe, non-judgmental place and space to process the spiritual and existential aspects of their experiences as well.
My practice focuses on Women’s Mental Health. I provide women with the support they need to decrease their mental load, foster a closer relationship to their true selves and learn to harness their emotional and physical wellness with actionable steps. Come to evaluate yourself, your life, your parenthood journey (if applicable), your menstrual health, and its impact on your well-being. This intensive work is intended to send you back to your daily life on strong footing. Please plan for an initial two hour session. This is an intensive practice that honors the time and focus it takes to make lasting changes to your life.
My practice focuses on Women’s Mental Health. I provide women with the support they need to decrease their mental load, foster a closer relationship to their true selves and learn to harness their emotional and physical wellness with actionable steps. Come to evaluate yourself, your life, your parenthood journey (if applicable), your menstrual health, and its impact on your well-being. This intensive work is intended to send you back to your daily life on strong footing. Please plan for an initial two hour session. This is an intensive practice that honors the time and focus it takes to make lasting changes to your life.
In my therapeutic practice, I embrace the fundamental principle that we are born with internal wisdom that holds healing potential. By creating a nurturing and non-judgmental space, I invite clients to explore the multifaceted dynamics within their internal system, navigating through the complexities of relational patterns, attachment wounds, and unresolved traumas.
In my therapeutic practice, I embrace the fundamental principle that we are born with internal wisdom that holds healing potential. By creating a nurturing and non-judgmental space, I invite clients to explore the multifaceted dynamics within their internal system, navigating through the complexities of relational patterns, attachment wounds, and unresolved traumas.
Struggling with food? Down on your body? Sadly, it's so easy, in our culture, to dislike our bodies. It's also easy to find ourselves mired in a cycle of overeating, efforts to get "back on track", and yet more overeating or bingeing. We can find ourselves consumed by thoughts of what we will eat, what we won't eat, what we wish we could eat, what we ate last night. It can be exhausting. It can zap the joy and zest right out of us.
Struggling with food? Down on your body? Sadly, it's so easy, in our culture, to dislike our bodies. It's also easy to find ourselves mired in a cycle of overeating, efforts to get "back on track", and yet more overeating or bingeing. We can find ourselves consumed by thoughts of what we will eat, what we won't eat, what we wish we could eat, what we ate last night. It can be exhausting. It can zap the joy and zest right out of us.
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Mike DiFillipo holds a master’s degree in social work with a clinical concentration from Boston College. He has worked as an outpatient clinician, providing diagnostic assessment and both individual and group therapy, and in a primary care setting as a behavioral health consultant. He also previously held supervisory positions at community mental health agencies in Ohio and Maine.
Mike DiFillipo holds a master’s degree in social work with a clinical concentration from Boston College. He has worked as an outpatient clinician, providing diagnostic assessment and both individual and group therapy, and in a primary care setting as a behavioral health consultant. He also previously held supervisory positions at community mental health agencies in Ohio and Maine.
Thornapple Therapy and Consulting LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101 (Online Only)
Carrie (she/they) is a Licensed Clinical Social Worker specializing in Kink, ethical non-monogamy, and gender diversity. She practices from a place of radical non-judgmentalism, as well as value exploration and affirmation. She is passionate about disability rights, secularism, abortion access, harm reduction, antiracist practice, trans rights, and sexual liberation. Proximity to privilege statement- Carrie is a white, cis gender woman from a middle class background
Carrie (she/they) is a Licensed Clinical Social Worker specializing in Kink, ethical non-monogamy, and gender diversity. She practices from a place of radical non-judgmentalism, as well as value exploration and affirmation. She is passionate about disability rights, secularism, abortion access, harm reduction, antiracist practice, trans rights, and sexual liberation. Proximity to privilege statement- Carrie is a white, cis gender woman from a middle class background
I am a licensed psychologist with over 20 years of clinical experience, offering psychotherapy for adults across the lifespan. I specialize in treating individuals from a diversity of backgrounds, who are struggling with the emotional, physical, and mental impact of relationship stress. This can mean relationships at work or at school, with a romantic partner or spouse, or with family members or friends. I am also experienced in helping people manage anxiety, and cope with challenging life events or transitions.
I am a licensed psychologist with over 20 years of clinical experience, offering psychotherapy for adults across the lifespan. I specialize in treating individuals from a diversity of backgrounds, who are struggling with the emotional, physical, and mental impact of relationship stress. This can mean relationships at work or at school, with a romantic partner or spouse, or with family members or friends. I am also experienced in helping people manage anxiety, and cope with challenging life events or transitions.
Kelley Barton Newkirk
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Portland, ME 04101
Waitlist for new clients
I work with individuals and couples who are seeking to create both connection and change in their lives. I partner with clients and have compassionate conversations that elicit clients’ intrinsic motivation to change. I have balanced my professional interests with a passion for the healing arts including yoga, meditation, and wellness through nutrition. I am a certified Bikram Yoga Teacher and trained Vinyasa yoga teacher.
I work with individuals and couples who are seeking to create both connection and change in their lives. I partner with clients and have compassionate conversations that elicit clients’ intrinsic motivation to change. I have balanced my professional interests with a passion for the healing arts including yoga, meditation, and wellness through nutrition. I am a certified Bikram Yoga Teacher and trained Vinyasa yoga teacher.
I provide couples therapy from a systemic and humanistic approach that seeks to understand clients in the context of their relationship. I focus on identifying personal and relational patterns that clients find themselves repeating or feeling caught in. In learning about where these patterns may have originated and how they impact their relationships, I work with clients to become aware of and to challenge their own cycles, to find ownership and empowerment in creating new solutions, and to discover and maintain long-lasting change.
I provide couples therapy from a systemic and humanistic approach that seeks to understand clients in the context of their relationship. I focus on identifying personal and relational patterns that clients find themselves repeating or feeling caught in. In learning about where these patterns may have originated and how they impact their relationships, I work with clients to become aware of and to challenge their own cycles, to find ownership and empowerment in creating new solutions, and to discover and maintain long-lasting change.
Hello! I am a licensed therapist practicing telehealth in both Maine and Massachusetts. I help people navigate life transitions, depression, anxiety and eating disorders. I would describe my approach as collaborative, strengths-based, and individualized to each person's needs.
Hello! I am a licensed therapist practicing telehealth in both Maine and Massachusetts. I help people navigate life transitions, depression, anxiety and eating disorders. I would describe my approach as collaborative, strengths-based, and individualized to each person's needs.
Sara Cheney
Counselor, LCPC, LADC
Verified Verified
Portland, ME 04101 (Online Only)
Not accepting new clients
I have been in private practice since 2000. I work with adolescents and adults who seek help with a variety of issues including depression and anxiety, relational difficulties, substance abuse, work and/or family stress. I utilize a number of therapeutic approaches including cognitive behavioral therapy, mindfulness and hypnotherapy. The relationships I strive to develop with clients, based on honesty, openness and genuineness are what I feel are key to the therapeutic process and client success.
I have been in private practice since 2000. I work with adolescents and adults who seek help with a variety of issues including depression and anxiety, relational difficulties, substance abuse, work and/or family stress. I utilize a number of therapeutic approaches including cognitive behavioral therapy, mindfulness and hypnotherapy. The relationships I strive to develop with clients, based on honesty, openness and genuineness are what I feel are key to the therapeutic process and client success.
Eliza Kehew
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
Waitlist for new clients
Whether brought on by current life transitions, day to day living, or things that happened in the past, therapy is a confidential space for you to organize your thoughts and feelings. Through my work as a therapist, I accompany people on a journey of self-discovery that fosters healing, promotes growth, and enhances overall wellbeing.
Whether brought on by current life transitions, day to day living, or things that happened in the past, therapy is a confidential space for you to organize your thoughts and feelings. Through my work as a therapist, I accompany people on a journey of self-discovery that fosters healing, promotes growth, and enhances overall wellbeing.
Hello and thank you for visiting my page. I'm here to help you navigate the challenging process of finding a therapist who is the best fit for you. I have specialized experience working with college students and adults struggling with anxiety, depression, and substance use disorders. My clients experience a safe and welcoming environment and feel seen, heard, and validated. I also provide an in person Tuesday day evenening group in Portland for adults who seek a safe and supportive space to explore their relationship with drug use and positive changes through harm reduction.
Hello and thank you for visiting my page. I'm here to help you navigate the challenging process of finding a therapist who is the best fit for you. I have specialized experience working with college students and adults struggling with anxiety, depression, and substance use disorders. My clients experience a safe and welcoming environment and feel seen, heard, and validated. I also provide an in person Tuesday day evenening group in Portland for adults who seek a safe and supportive space to explore their relationship with drug use and positive changes through harm reduction.
See more therapy options for 04101
How does your Therapist compare?
Number of Therapists in 04101
600+
Average cost per session
$148
Therapists in 04101 who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Relationship Issues |
71% | Trauma and PTSD |
68% | Self Esteem |
65% | Grief |
65% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
67% | BlueCross and BlueShield |
60% | Aetna |
59% | Elevance |
How Therapists in 04101 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04101?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.