Therapists in 04043
Spring and summer are considered by many the most beautiful seasons, and can intensify expectations that we be happy, active, and social. It's not unlike the pressure we sometimes feel around holidays and anniversaries. As lovely as it is, summer in Maine can also demand a lot of us. There might be less empathy available if you're experiencing this time differently for whatever reason. Feeling at odds with the prevailing energy can be lonely. And no one lives in the Vacationland of the mind all the time.
Spring and summer are considered by many the most beautiful seasons, and can intensify expectations that we be happy, active, and social. It's not unlike the pressure we sometimes feel around holidays and anniversaries. As lovely as it is, summer in Maine can also demand a lot of us. There might be less empathy available if you're experiencing this time differently for whatever reason. Feeling at odds with the prevailing energy can be lonely. And no one lives in the Vacationland of the mind all the time.
Working with young children, adolescents and adults, I individualize treatment for each client and regard the client/clinician relationship as a critical part of therapy. Committed to a holistic approach, I value the uniqueness of each individual and consider it a privilege to be part of my clients’ journeys toward growth and wellness. Creating a climate of safety and trust is my top priority, ensuring that my clients feel comfortable opening up. As a Board Certified Music Therapist with training in Play Therapy and Art Therapy I use many therapeutic techniques to ensure that my clients receive the best possible outcomes.
Working with young children, adolescents and adults, I individualize treatment for each client and regard the client/clinician relationship as a critical part of therapy. Committed to a holistic approach, I value the uniqueness of each individual and consider it a privilege to be part of my clients’ journeys toward growth and wellness. Creating a climate of safety and trust is my top priority, ensuring that my clients feel comfortable opening up. As a Board Certified Music Therapist with training in Play Therapy and Art Therapy I use many therapeutic techniques to ensure that my clients receive the best possible outcomes.
I primarily work with adults and older teens. I have worked in residential treatment settings for a decade before getting my clinical social work degree. I have a wide array of work experiences that allow me to respond to your needs in a therapeutic setting. At the end of the day, I also want to focus on the therapeutic relationship and building positive change both internally and externally in one's life. Though I do not believe there is one silver bullet therapeutic approach, I attempt to tackle problems from many angles to find the one that works for you.
I primarily work with adults and older teens. I have worked in residential treatment settings for a decade before getting my clinical social work degree. I have a wide array of work experiences that allow me to respond to your needs in a therapeutic setting. At the end of the day, I also want to focus on the therapeutic relationship and building positive change both internally and externally in one's life. Though I do not believe there is one silver bullet therapeutic approach, I attempt to tackle problems from many angles to find the one that works for you.
There is one person that you're going to spend your whole life with- that's you! Therapy can be a way to better understand who you truly are as a person and what your values are, as well as how to navigate the bumps and roadblocks on your journey through life. As a counselor, I feel passionate in helping support people though challenges they face, whether that be with specific mental health struggles, or life stressors and transitions. Everyone deserves to feel seen, heard and supported
There is one person that you're going to spend your whole life with- that's you! Therapy can be a way to better understand who you truly are as a person and what your values are, as well as how to navigate the bumps and roadblocks on your journey through life. As a counselor, I feel passionate in helping support people though challenges they face, whether that be with specific mental health struggles, or life stressors and transitions. Everyone deserves to feel seen, heard and supported
Many of the people I work with are carrying grief that feels heavier and more disruptive than they expected. They may feel emotionally overwhelmed, mentally exhausted, anxious, or discouraged that time — or even traditional therapy — hasn’t brought the relief they hoped for. Grief can affect sleep, focus, energy, and nervous system balance.
Together, we gently address the emotional, cognitive, and physiological effects of loss, including its impact on the brain, with structured support, nervous system stabilization, and optional amino acid or nutritional support.
Many of the people I work with are carrying grief that feels heavier and more disruptive than they expected. They may feel emotionally overwhelmed, mentally exhausted, anxious, or discouraged that time — or even traditional therapy — hasn’t brought the relief they hoped for. Grief can affect sleep, focus, energy, and nervous system balance.
Together, we gently address the emotional, cognitive, and physiological effects of loss, including its impact on the brain, with structured support, nervous system stabilization, and optional amino acid or nutritional support.
My goal as a therapist is to empower clients to live more mindfully. I believe that we each have the power to gain insight into our thoughts; increase awareness and connection with our feelings; more effectively manage stress; and make the changes in our lives that are necessary to function more fully in relationships, and work. My role as a therapist is to facilitate this process. I work with clients on issues such as addictions, depression, anxiety, learning difficulties, conflicts within families/couples,and anger management.
My goal as a therapist is to empower clients to live more mindfully. I believe that we each have the power to gain insight into our thoughts; increase awareness and connection with our feelings; more effectively manage stress; and make the changes in our lives that are necessary to function more fully in relationships, and work. My role as a therapist is to facilitate this process. I work with clients on issues such as addictions, depression, anxiety, learning difficulties, conflicts within families/couples,and anger management.
Addressing difficult issues, facing challenges and changes in one's life can be a very difficult process. I believe in using a strengths based approach to help and support you in building and implementing the behavioral health tools and strategies that will be effective in working through identified issues and managing a variety of mental health and life challenges.
Addressing difficult issues, facing challenges and changes in one's life can be a very difficult process. I believe in using a strengths based approach to help and support you in building and implementing the behavioral health tools and strategies that will be effective in working through identified issues and managing a variety of mental health and life challenges.
I work to de-mystify the counseling space as a collaborative, non-judgmental, and welcoming place where life’s celebrations and joys, as well as its overwhelm and hardships, have equitable importance in the room. With a strong emphasis on rapport-building, I approach clients individually with warmth, authenticity, and an earnestness to learn more about you to bring a high standard of informed care to each session. I also seek to bring moments of levity to sessions when appropriate to find the light-heartedness even in life’s hardest moments, without eclipsing the emotions underneath.
I work to de-mystify the counseling space as a collaborative, non-judgmental, and welcoming place where life’s celebrations and joys, as well as its overwhelm and hardships, have equitable importance in the room. With a strong emphasis on rapport-building, I approach clients individually with warmth, authenticity, and an earnestness to learn more about you to bring a high standard of informed care to each session. I also seek to bring moments of levity to sessions when appropriate to find the light-heartedness even in life’s hardest moments, without eclipsing the emotions underneath.
Life can present many challenges and become overwhelming, but you do not have to face these difficulties alone. My name is Sarah and my main objective in providing therapy is to create a safe space where clients feel no judgment and can be exactly who they are. I am focused on empowering individuals of all ages, from children to adults. I aim to provide a warm and caring approach, and want clients to feel seen, heard, and understood. I understand the importance of working through life’s struggles, along with celebrating its joyful moments, and strive to foster trust and a healing space.
Life can present many challenges and become overwhelming, but you do not have to face these difficulties alone. My name is Sarah and my main objective in providing therapy is to create a safe space where clients feel no judgment and can be exactly who they are. I am focused on empowering individuals of all ages, from children to adults. I aim to provide a warm and caring approach, and want clients to feel seen, heard, and understood. I understand the importance of working through life’s struggles, along with celebrating its joyful moments, and strive to foster trust and a healing space.
I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.
I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.
My approach is pretty simple, I show up, listen closely, cut through the noise, and help clients figure out what’s next. I don’t believe in overcomplicating things or sugarcoating what needs to be said, especially when someone’s in a tough spot. I’ve spent most of my career working with adolescents and young adults, who are navigating life stressors, difficulty in relationships, and the many challenges of becoming more independent. I use a mix of CBT and DBT tools to help you notice patterns, challenge unhelpful thoughts, and practice new skills that support the changes you want to make.
My approach is pretty simple, I show up, listen closely, cut through the noise, and help clients figure out what’s next. I don’t believe in overcomplicating things or sugarcoating what needs to be said, especially when someone’s in a tough spot. I’ve spent most of my career working with adolescents and young adults, who are navigating life stressors, difficulty in relationships, and the many challenges of becoming more independent. I use a mix of CBT and DBT tools to help you notice patterns, challenge unhelpful thoughts, and practice new skills that support the changes you want to make.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
My name is Katherine Stevens Westmoreland (Stevie) and I practice as a Licensed Clinical Professional Counselor, LCPC and a Marriage and Family Therapist, MFT. I have worked in Kennebunk, Maine for over 4 decades helping individuals, couples and families identify, understand and transform their suffering. We first identify your goals and then look directly to the obstacles preventing you from reaching your goal. Therapy has begun! As we explore these obstacles, we will look at the present moment, the valuable roots of the past and the treasured hope of your future happiness.
My name is Katherine Stevens Westmoreland (Stevie) and I practice as a Licensed Clinical Professional Counselor, LCPC and a Marriage and Family Therapist, MFT. I have worked in Kennebunk, Maine for over 4 decades helping individuals, couples and families identify, understand and transform their suffering. We first identify your goals and then look directly to the obstacles preventing you from reaching your goal. Therapy has begun! As we explore these obstacles, we will look at the present moment, the valuable roots of the past and the treasured hope of your future happiness.
Hello! I'm Dr. G - I believe therapy is transformative. That being said, therapy is not “one size fits all,” and finding what works for you is a critical part of the process. My personal style combines kindness and understanding with humor and honesty. I also believe understanding oneself and finding personal agency in powerless or overwhelming experiences is the unpinning to healing and freedom from suffering. Please reach out if you have any questions about therapy, mental health, or my practice.
Hello! I'm Dr. G - I believe therapy is transformative. That being said, therapy is not “one size fits all,” and finding what works for you is a critical part of the process. My personal style combines kindness and understanding with humor and honesty. I also believe understanding oneself and finding personal agency in powerless or overwhelming experiences is the unpinning to healing and freedom from suffering. Please reach out if you have any questions about therapy, mental health, or my practice.
Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our concerns and difficulties from a different perspective and shed new light. Once we feel deeply understood and become more mindful of our own values and beliefs, we are able to try new healthier behaviors that help us get our needs met in life.
Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our concerns and difficulties from a different perspective and shed new light. Once we feel deeply understood and become more mindful of our own values and beliefs, we are able to try new healthier behaviors that help us get our needs met in life.
Congratulations on taking this step toward feeling good. Therapy is not one stop shopping. We are all individuals with different needs and motivations. I believe therapy works when the right fit is found with your counselor, allowing a relationship that is safe and trustworthy. I will work with you to design a plan that applies integrative therapies to address your current goals. I offer psychotherapy to individual adults. I also offer pre-marital counseling to couples. My office is located in private, easily accessed location in Kennebunk , and I strive to provide a safe, peaceful and comfortable environment.
Congratulations on taking this step toward feeling good. Therapy is not one stop shopping. We are all individuals with different needs and motivations. I believe therapy works when the right fit is found with your counselor, allowing a relationship that is safe and trustworthy. I will work with you to design a plan that applies integrative therapies to address your current goals. I offer psychotherapy to individual adults. I also offer pre-marital counseling to couples. My office is located in private, easily accessed location in Kennebunk , and I strive to provide a safe, peaceful and comfortable environment.
Transformation is within all of us—whether the need arises from life’s challenges, shifting relationships, major transitions, or struggles with mental health. I support individuals navigating depression, anxiety, stress disorders, and significant life changes. I work with those impacted by trauma and interpartner violence, using trauma-informed approaches to help make sense of these experiences and foster healing. Having worked with a diverse range of clients, from professionals to those managing lifelong mental health conditions, gives me a wide lens through which I view the world.
Transformation is within all of us—whether the need arises from life’s challenges, shifting relationships, major transitions, or struggles with mental health. I support individuals navigating depression, anxiety, stress disorders, and significant life changes. I work with those impacted by trauma and interpartner violence, using trauma-informed approaches to help make sense of these experiences and foster healing. Having worked with a diverse range of clients, from professionals to those managing lifelong mental health conditions, gives me a wide lens through which I view the world.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
Welcome! I'm so glad you're here. This is a safe space to come home to yourself. I believe healing and integration begin when we reconnect with our bodies, our inner world, and the parts of ourselves that may not yet have words. My approach is rooted in mind–body awareness and expressive arts, creating a space where you can slow down, explore, and begin to make sense of what you’re carrying. All genders, orientations, ages, and stages of life are welcome here.
Welcome! I'm so glad you're here. This is a safe space to come home to yourself. I believe healing and integration begin when we reconnect with our bodies, our inner world, and the parts of ourselves that may not yet have words. My approach is rooted in mind–body awareness and expressive arts, creating a space where you can slow down, explore, and begin to make sense of what you’re carrying. All genders, orientations, ages, and stages of life are welcome here.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
See more therapy options for 04043
How does your Therapist compare?
Number of Therapists in 04043
100+
Average cost per session
$140
Therapists in 04043 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 78% | Depression |
| 72% | Stress |
| 71% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 72% | BlueCross and BlueShield |
| 71% | Anthem |
| 57% | Aetna |
How Therapists in 04043 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04043?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


