Anxiety Support Groups in California

Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information ...

Vida Wholeness Family Therapy will like to welcome you to our behavioral health services. The majority of the providers are bilingual and have over a decade of experience. Vida at this time is offering in-person and/or virtual sessions.

This is a group for all first responder partners. The purpose of this group is to support and normalize the unique culture that first responder families go through. My goal is to create a safe and understanding space to freely ...

Have you been looking for effective tools and strategies to manage mental health symptoms, current or past trauma, recent experiences? These classes are designed to provide individuals seeking to address mental health conditions, life stress, or simply looking for new ...

Equine Assisted Activities(EAA).EAA principles promote nonverbal communication, client-empowerment, and creative ways to heal. This innovative treatment modality also helps to build trust, confidence, patience, leadership,assertiveness, and self-awareness.This is the first and only program in the country to specialize solely in ...

Bloom is composed of highly skilled therapist with a passion for helping individuals navigate life's challenges and achieve emotional well-being. With a warm and empathetic approach, our Bloom Therapists create a safe and non-judgmental space for clients to explore their ...

The group will be run by elementary, Betty McGann, and therapist, Kevin Niehaus, LPCC. Groups will focus on helping parents provide mindful and gentle parenting techniques to their parenting practices. ? ? Now enrolling clients for the 10-group series? $30 ...

This group is a mindfulness based CBT group that meets twice a week for 16 weeks. It is designed for teens ages 15-18 that have severe mood disorders, such as depression or bipolar. Girls often also have anxiety, body issues, ...

This group will utilize mindfulness practices to help individuals overcome destructive behaviors and reconnect with their innate capacities for joy, love, and fulfillment.

I believe DBT skills are helpful for everyone. This is a DBT-Based skills group and NOT a traditional DBT group that includes regular access/phone calls to group therapists. DBT founder, Dr. Marsha Linehan notes, "A diagnosis of a mental disorder ...

According to the National Institute of Mental Health, as many as 16 million adults have experienced at least one episode of depression in their lifetime. This program offers different tools to effectively treat depression, not only by controlling it but ...

The Gardening club is an open process therapy group for women from 30 to 55 years who are looking to engage in self-growth, feel supported, and feel more connected with themselves and others. The group is a safe space to ...

Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...

The purpose of this Postpartum Support Group is to provide a place for Moms to get some emotional support and helpful skills to combat the symptoms of postpartum depression and anxiety.

It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...

The holidays are the most stressful time for most people, because unhealthy dynamics and behaviors can become exaggerated during this time. This group is focused in changing your yearly pattern of overworking, stressing, and self neglect that makes you wish ...

This therapy group is for adults who are struggling with OCD. This group has both a supportive and educational component. The group will explore ERP techniques and the core tenants of ACT. We are currently accepting clients with OCD who ...

Survivors Healing Center is a safe and confidential place for survivors of child sexual abuse. Our goal is to empower those victimized by sexual abuse and to prevent sexual abuse of children and youth. We provide a supportive healing environment ...

Join women in a supportive environment to learn about living a fuller life. Discuss and process challenges culminating from anxiety, depression, trauma, codependency, or family issues.