Support Groups in Hermosa Beach, CA
This group is for postpartum women who are struggling with their adjustment to motherhood.Various topics are introduced and discussed as new moms support each other, and get a sense that they are not alone. The group is ongoing, moms are welcome to join any time, and babies up to 9 months old are welcome to come. A phone consulation is required before joining the group. The week of each group I request that they call to inform me that they will attend.

Hosted by Hypnotherapist & Life Coach
Marriage & Family Therapist, MA, CHT, CLC
Group meets in Hermosa Beach, CA 90254
This group is for postpartum women who are struggling with their adjustment to motherhood.Various topics are introduced and discussed as new moms support each other, and get a sense that they are not alone. The group is ongoing, moms are welcome to join any time, and babies up to 9 months old are welcome to come. A phone consulation is required before joining the group. The week of each group I request that they call to inform me that they will attend.
You don't have to do Diabetes alone! Connecting with and supporting each other is our greatest asset as Type 1 Diabetics. Group counseling is a safe place where we can be free to let our guards down inviting connection, honesty, and growth. As relational beings, by allowing our peers to participate in our healing process, simultaneously participating in theirs, the result is often extremely fulfilling providing an effective way to heal and learn. Men & women over 16 will be considered for group membership during a complimentary in-person 15min consultation. Call for individual or family counseling if under 16.

Hosted by Lindsy Grace
Marriage & Family Therapist Associate, EMDR
Group meets in Hermosa Beach, CA 90254
You don't have to do Diabetes alone! Connecting with and supporting each other is our greatest asset as Type 1 Diabetics. Group counseling is a safe place where we can be free to let our guards down inviting connection, honesty, and growth. As relational beings, by allowing our peers to participate in our healing process, simultaneously participating in theirs, the result is often extremely fulfilling providing an effective way to heal and learn. Men & women over 16 will be considered for group membership during a complimentary in-person 15min consultation. Call for individual or family counseling if under 16.
Ongoing process group for girls in grades 9-12 in Hermosa Beach! Goals include: build connections, learn coping skills, increase self-esteem, process life changes, explore identity. Facilitated by Michelle Parker, ASW - mparkertherapy@gmail.com.

Hosted by Michelle Parker
Associate Clinical Social Worker, ACSW
Group meets in Hermosa Beach, CA 90254
Ongoing process group for girls in grades 9-12 in Hermosa Beach! Goals include: build connections, learn coping skills, increase self-esteem, process life changes, explore identity. Facilitated by Michelle Parker, ASW - mparkertherapy@gmail.com.
High School Teen Girls' Group of Hermosa Beach. This is a therapist led teen process group that will explore the ins and outs of being a high schooler. Learn to improve: social skills, self esteem, coping skills, communicate with peers, and foster connection. Two different groups meet in-person either Wednesday or Thursday evenings in Hermosa Beach. Email info@sitwithstace.com for more information

Hosted by Stacy Knupfer
Marriage & Family Therapist, MA, LMFT
Group meets in Hermosa Beach, CA 90254
High School Teen Girls' Group of Hermosa Beach. This is a therapist led teen process group that will explore the ins and outs of being a high schooler. Learn to improve: social skills, self esteem, coping skills, communicate with peers, and foster connection. Two different groups meet in-person either Wednesday or Thursday evenings in Hermosa Beach. Email info@sitwithstace.com for more information
A group for women to deepen self-awareness, self-love, coping skills and learn about Spiritual practices. Experiential group to include meditation, self-care, guided imagery, support and fun. Fridays 11:30-1:30 in Hermosa Beach. Contact Erica for further details.

A group for women to deepen self-awareness, self-love, coping skills and learn about Spiritual practices. Experiential group to include meditation, self-care, guided imagery, support and fun. Fridays 11:30-1:30 in Hermosa Beach. Contact Erica for further details.
Teen group designed to support building relationships with friends, families, and significant others. New group will start June 2025 and meet for 8 weeks. Group space is limited therefore candidates may apply and interview to determine whether they are a good fit for the group.

Teen group designed to support building relationships with friends, families, and significant others. New group will start June 2025 and meet for 8 weeks. Group space is limited therefore candidates may apply and interview to determine whether they are a good fit for the group.
We are both a process group and a psycho-educational group. Members must sign a commitment of confidentiality to insure the emotional safety of self and the other members. Various issues that clients may face in the course of their separation, divorce or post-divorce will be discussed as well as personal experiences that can be shared and processed within a caring, nurturing and safe space. We welcome you.

Hosted by Kelly Anderson-Bohlinger
Marriage & Family Therapist, LMFT, CSAT, CCPS, EMDR, PhD Stu
Group meets in Hermosa Beach, CA 90254
We are both a process group and a psycho-educational group. Members must sign a commitment of confidentiality to insure the emotional safety of self and the other members. Various issues that clients may face in the course of their separation, divorce or post-divorce will be discussed as well as personal experiences that can be shared and processed within a caring, nurturing and safe space. We welcome you.
All Gender, No Gender, Gender Fluid Art Therapy Process Group. The purpose of the group is to help clarify gender identity, engage in supportive gender fluid relationships and reduce anxiety associated with gender identity. Art Therapy is a creative means that may be used to process thoughts and feelings. No artistic skill is required to participate. Facilitated by Anya Kavanaugh, AMFT Supervised by Dr. Vanessa Isetta.

All Gender, No Gender, Gender Fluid Art Therapy Process Group. The purpose of the group is to help clarify gender identity, engage in supportive gender fluid relationships and reduce anxiety associated with gender identity. Art Therapy is a creative means that may be used to process thoughts and feelings. No artistic skill is required to participate. Facilitated by Anya Kavanaugh, AMFT Supervised by Dr. Vanessa Isetta.
Open-ended group for High School girls to help increase social skills, communication skills, and coping skills. Aim to assist with identity formation and decision making, boost self-esteem, and incorporate stress reduction/relaxation/meditation techniques. Monday nights 6-7:30 or Wednesdays 4:30-6.

Open-ended group for High School girls to help increase social skills, communication skills, and coping skills. Aim to assist with identity formation and decision making, boost self-esteem, and incorporate stress reduction/relaxation/meditation techniques. Monday nights 6-7:30 or Wednesdays 4:30-6.
Are you a high school girl who is struggling with stress, self-esteem, peer connection, perfectionism, body image issues and more? This group can be your safe space! Find yourself with like-minded female individuals who understand what you're going through and with whom you can foster connection and grow with. In this open-ended process group, learn coping skills, communication tools, and more!

Hosted by Vanessa Ramirez
Marriage & Family Therapist Associate, AMFT
Group meets in Hermosa Beach, CA 90254
Are you a high school girl who is struggling with stress, self-esteem, peer connection, perfectionism, body image issues and more? This group can be your safe space! Find yourself with like-minded female individuals who understand what you're going through and with whom you can foster connection and grow with. In this open-ended process group, learn coping skills, communication tools, and more!
Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.pacificmindspa.com

Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Group meets in Hermosa Beach, CA 90254
Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.pacificmindspa.com
Expressing our feelings in writing is an effective way of processing difficult emotions such as sadness, fear, anger, shame and guilt. Sharing the epiphanies and realizations that journaling naturally brings elevates insight and awareness to higher levels. One group member's shared experience often serves as a catalyst for inspiration and deeper thought for the rest of the group. Group therapy provides a safe environment where we can be free to let our guards down, inviting deeper levels of connection and honesty. This intimate setting acts as an incubator for healing and personal growth. Ages 11-15. Complementary 15min consultation.

Hosted by Lindsy Grace
Marriage & Family Therapist Associate, EMDR
Group meets in Hermosa Beach, CA 90254
Expressing our feelings in writing is an effective way of processing difficult emotions such as sadness, fear, anger, shame and guilt. Sharing the epiphanies and realizations that journaling naturally brings elevates insight and awareness to higher levels. One group member's shared experience often serves as a catalyst for inspiration and deeper thought for the rest of the group. Group therapy provides a safe environment where we can be free to let our guards down, inviting deeper levels of connection and honesty. This intimate setting acts as an incubator for healing and personal growth. Ages 11-15. Complementary 15min consultation.
This women's group focuses on betrayal recovery. Betrayed partners of Sex addicts- & Infidelity. This group is focused on healing relationship concerns including: infidelity, trust issues, communication issues in intimate relationships, divorce and separation. If you are a woman whose spouse or partner has betrayed you through an affair or sex/porn addiction and you are feeling angry, frustrated, confused, ashamed...and not sure who or where to turn, you have a safe and caring place in the HEART and SOUL for WOMEN GROUP. This is a confidential small group where you can grow and heal together. Please contact me for more information.

Hosted by Kelly Anderson-Bohlinger
Marriage & Family Therapist, LMFT, CSAT, CCPS, EMDR, PhD Stu
Group meets in Hermosa Beach, CA 90254
This women's group focuses on betrayal recovery. Betrayed partners of Sex addicts- & Infidelity. This group is focused on healing relationship concerns including: infidelity, trust issues, communication issues in intimate relationships, divorce and separation. If you are a woman whose spouse or partner has betrayed you through an affair or sex/porn addiction and you are feeling angry, frustrated, confused, ashamed...and not sure who or where to turn, you have a safe and caring place in the HEART and SOUL for WOMEN GROUP. This is a confidential small group where you can grow and heal together. Please contact me for more information.
This is an open-ended group for middle school girls struggling with friendships, social skills, school stress, or family conflict. This group is best for sensitive, quirky, depressed, or anxious girls. Girls will feel more connected and work on practical skills that will serve them in the families, schools, and relationships.

This is an open-ended group for middle school girls struggling with friendships, social skills, school stress, or family conflict. This group is best for sensitive, quirky, depressed, or anxious girls. Girls will feel more connected and work on practical skills that will serve them in the families, schools, and relationships.
This is a therapist led teen process group that will explore the ins and outs of being a middle schooler because middle school is HARD. Learn to improve: social skills, self esteem, coping skills, communicate with peers, and foster connection. Group meets in-person every Tuesday at 4pm in Hermosa Beach. Email info@sitwithstace.com for more information

Hosted by Stacy Knupfer
Marriage & Family Therapist, MA, LMFT
Group meets in Hermosa Beach, CA 90254
This is a therapist led teen process group that will explore the ins and outs of being a middle schooler because middle school is HARD. Learn to improve: social skills, self esteem, coping skills, communicate with peers, and foster connection. Group meets in-person every Tuesday at 4pm in Hermosa Beach. Email info@sitwithstace.com for more information
Ongoing process group for girls in grades 6-8 in Hermosa Beach! Goals include: explore identity, foster self-esteem, build resilience + coping strategies, develop healthy relationships. Facilitated by Michelle Parker, ASW - mparkertherapy@gmail.com.

Hosted by Michelle Parker
Associate Clinical Social Worker, ACSW
Group meets in Hermosa Beach, CA 90254
Ongoing process group for girls in grades 6-8 in Hermosa Beach! Goals include: explore identity, foster self-esteem, build resilience + coping strategies, develop healthy relationships. Facilitated by Michelle Parker, ASW - mparkertherapy@gmail.com.
This group practice strives to help parents, kids, teens, and young adults to be more connected to themselves and to each other. Our practitioners meet each person where they are and incorporate families/parent work whenever necessary.

This group practice strives to help parents, kids, teens, and young adults to be more connected to themselves and to each other. Our practitioners meet each person where they are and incorporate families/parent work whenever necessary.
Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at www.pacificmindspa.com

Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Group meets in Hermosa Beach, CA 90254
Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at www.pacificmindspa.com
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.pacificmindspa.com

Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Group meets in Hermosa Beach, CA 90254
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.pacificmindspa.com
This is a therapist led process group that will explore the ins and outs of being a young adult. Whether they are at a junior college, a university within the state of California, or have made the decision to not attend school and work part or full-time--this group exists because adulting is HARD. Learn to improve: self esteem, coping skills, communicate with peers, and foster connection. Group meets in-person/virtually every Thursday at 3pm in Hermosa Beach. Email info@sitwithstace.com for more information

Hosted by Stacy Knupfer
Marriage & Family Therapist, MA, LMFT
Group meets in Hermosa Beach, CA 90254
This is a therapist led process group that will explore the ins and outs of being a young adult. Whether they are at a junior college, a university within the state of California, or have made the decision to not attend school and work part or full-time--this group exists because adulting is HARD. Learn to improve: self esteem, coping skills, communicate with peers, and foster connection. Group meets in-person/virtually every Thursday at 3pm in Hermosa Beach. Email info@sitwithstace.com for more information
See more therapy options for Hermosa Beach
FAQs - About Group Therapy and Support Groups
How can I find a support group in Hermosa Beach?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.