DBT Skills Training Group
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information - 619.787.6676 - www.PersonalEvolutionPsychotherapy.com. If you're having a hard time communicating effectively with other people, controlling high intensity emotions, or just existing comfortably, DBT can help. Dialectical Behavior Therapy (DBT) helps to decrease depression, anxiety, addictions, mood disorders, emotional eating, impulse control disorders, personality disorders, self harm & suicidal behaviors. Call or email PEP today for more information!
Group Details
Location
Personal Evolution Psychotherapy
438 Camino Del Rio South
Unit 112
San Diego, CA 92108
Session Cost
Expertise
Types of Therapy
Age
Location
Personal Evolution Psychotherapy
438 Camino Del Rio South
Unit 112
San Diego, CA 92108
Email us
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Teen DBT Group (Multi-Family)
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to adolescents who have anxiety, mood swings or depression, family conflict, difficulty regulating emotions, low impulse control or an eating disorder, &/or a difficult time interacting with others. Call or email PEP today for more information - 619.787.6676 - www.PersonalEvolutionPsychotherapy.com.
Expertise
Types of Therapy
Age
Session Cost
DBT Groups
At Personal Evolution Psychotherapy (PEP), we offer DBT Skills Groups designed to help you manage emotions, reduce stress, and improve relationships. You will learn about: - Mindfulness: Staying present and managing daily emotions. - Distress Tolerance: Coping with stress without increasing distress or causing harm. - Interpersonal Effectiveness: Improving communication, setting boundaries, and advocating for yourself. - Emotional Regulation: Gaining control over your emotions, changing emotion-driven thinking, and problem-solving effectively. Using these skills can improve every aspect of your life. Call or email PEP today for more information! Phone: