Coping Sensibly Skills Classes

Have you been looking for effective tools and strategies to manage mental health symptoms, current or past trauma, recent experiences? These classes are designed to provide individuals seeking to address mental health conditions, life stress, or simply looking for new ways to increase their use of effective coping skills. with new strategies to manage a host of conditions. These classes are now available online or via Telehealth. Participants must complete a class screening, sign disclosures, live in California, and pay the required fee of $160.00 for 4 classes before the start of the first class. Starting Dates Vary and Individual Psychoeducation Sessions are available.