Recent Posts

How to Get Focused When You Feel Unmotivated

You don't need another list or planner. To increase productivity, consider the low-hanging fruit of your basic needs, environment, and personal preferences.

You don't need another list or planner. To increase productivity, consider the low-hanging fruit of your basic needs, environment, and personal preferences.

From Barbells to Better Arguments

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?

Bonding and Donor Conception

Genetic loss doesn’t always mean grief. Bonding goes beyond DNA. Explore the diverse experiences of donor conception and what truly shapes parent-child connections

Genetic loss doesn’t always mean grief. Bonding goes beyond DNA. Explore the diverse experiences of donor conception and what truly shapes parent-child connections

What Collective Trauma Feels Like

Can recent and ongoing events in the U.S. and throughout the world be considered collective traumas?

Can recent and ongoing events in the U.S. and throughout the world be considered collective traumas?

Understanding and Coping With Emotional Flooding

Flooding in relationships occurs when intense emotions overpower communication. You can manage your feelings for a stronger, healthier connection.

Flooding in relationships occurs when intense emotions overpower communication. You can manage your feelings for a stronger, healthier connection.

The Hidden Cost of Living on Fast Forward

Do entire months or years blur together—like time is slipping away faster than you can hold onto?

Do entire months or years blur together—like time is slipping away faster than you can hold onto?

A Root Cause of Addiction

Addiction is rooted in disconnection. We seek relief when we lack purpose, battle self-doubt, or feel physically tense. In that void, addiction can take hold.

Addiction is rooted in disconnection. We seek relief when we lack purpose, battle self-doubt, or feel physically tense. In that void, addiction can take hold.

The Gut-Brain-Spine Connection

Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing depression and stress through chiropractic care.

Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing depression and stress through chiropractic care.

Schrödinger’s Trauma

Israelis are trapped in ambiguous loss, between hope and grief, as living hostages remain chained and starving in Gaza's tunnels and the murdered cannot be buried.

Israelis are trapped in ambiguous loss, between hope and grief, as living hostages remain chained and starving in Gaza's tunnels and the murdered cannot be buried.

5 Ways to Beat Post-Viral Blues

Feeling down after a viral infection can be caused by the immune molecules that helped you recover.

Feeling down after a viral infection can be caused by the immune molecules that helped you recover.

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

The Timing of Hypnosis Can Be Important

The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

Allow Yourself to Cultivate Awe

Given the value of self-compassion, what might help people open the door to something that could powerfully help them, especially amid sudden, troubling circumstances?

Given the value of self-compassion, what might help people open the door to something that could powerfully help them, especially amid sudden, troubling circumstances?

What Social Media Does to Stress and Hormones

The effects of stress hormones, like cortisol, can make giving up social media use more difficult.

The effects of stress hormones, like cortisol, can make giving up social media use more difficult.

Midlife Reclaimed

Burnout may have left you questioning your path, but it doesn’t have to define your future. This is about healing, rediscovering self-worth, and reclaiming midlife on your terms.

Burnout may have left you questioning your path, but it doesn’t have to define your future. This is about healing, rediscovering self-worth, and reclaiming midlife on your terms.

Feeling Stressed About Everything? Go to Work

Some stress is normal, but when it becomes too much, work can be the solution. Focus and connection with colleagues can be a useful way to funnel energy into something positive.

Some stress is normal, but when it becomes too much, work can be the solution. Focus and connection with colleagues can be a useful way to funnel energy into something positive.

Delta-8 and Delta-9 THC: What's the Difference?

What individuals and families need to know about delta-8 and delta-9 THC.

What individuals and families need to know about delta-8 and delta-9 THC.

Does Time Heal All Wounds?

Time doesn’t heal all wounds. Intentional healing, reflection, and support are essential. Some scars fade, while others become integral to personal growth and resilience.

Time doesn’t heal all wounds. Intentional healing, reflection, and support are essential. Some scars fade, while others become integral to personal growth and resilience.

How to Listen to Your Body

Most of us have learned to override our body's signals—but tuning in is a skill that can be relearned. Discover simple ways to reconnect and prevent burnout.

Most of us have learned to override our body's signals—but tuning in is a skill that can be relearned. Discover simple ways to reconnect and prevent burnout.

Why Do Bad Things Seem to Happen in Clusters?

Why do bad things seem to happen all at once? Discover the cognitive biases, coincidences, and behaviors that shape our perception of clustered misfortunes.

Why do bad things seem to happen all at once? Discover the cognitive biases, coincidences, and behaviors that shape our perception of clustered misfortunes.

I Want to Cry, and I Don’t Know Why

When emotions hit like a tidal wave for no reason, you’re not alone. Here’s what’s really happening during menopause and perimenopause—and what to do about it.

When emotions hit like a tidal wave for no reason, you’re not alone. Here’s what’s really happening during menopause and perimenopause—and what to do about it.

The 4 Types of Visualization

Different types of visualization can help reduce stress, boost mood, clarify values, and improve performance. Which one is right for you?

Different types of visualization can help reduce stress, boost mood, clarify values, and improve performance. Which one is right for you?

"Psychosocial Anti-inflammatories" Can Change Your Life

A recent study examines social and psychological factors that can positively affect chronic health conditions and inflammation.

A recent study examines social and psychological factors that can positively affect chronic health conditions and inflammation.

How to Support College Athletes

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple evidence-based strategies to help your athletes excel.

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple evidence-based strategies to help your athletes excel.

Traveling the Stages of Grief Over Current Events

Are you experiencing “sociopolitical grief?” The current state of global events may be pushing people to their emotional limits right now. Don't go it alone!

Are you experiencing “sociopolitical grief?” The current state of global events may be pushing people to their emotional limits right now. Don't go it alone!

The Psychology of Quitting Social Media

Thinking about quitting social media? Find out how to decide whether you should deactivate your accounts and how to ditch social media the smart way.

Thinking about quitting social media? Find out how to decide whether you should deactivate your accounts and how to ditch social media the smart way.

How Tetris Might Help Prevent PTSD

Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.

Playing Tetris after trauma could help prevent PTSD by disrupting memory formation. Discover the underlying science and how to use this simple tool for mental resilience.

Benefits of Complementary, Alternative, and Integrative Medicine

Complementary and alternative medicine takes a more collaborative approach to treating the whole patient.

Complementary and alternative medicine takes a more collaborative approach to treating the whole patient.

Connecting Biology to Behavior in ADHD: The Amygdala's Role

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn useful coping strategies to help you respond, not react.

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn useful coping strategies to help you respond, not react.

Understanding Our Agricultural Behavioral Health Crisis

Suicide rates among farmers are rising, driven by financial stress, isolation, and provider shortages. Addressing their needs is critical for families and the nation's food security.

Suicide rates among farmers are rising, driven by financial stress, isolation, and provider shortages. Addressing their needs is critical for families and the nation's food security.