Therapists in Auckland
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Kia ora! I am a registered Counselling Psychologist based in Auckland. I'm originally from the UK (North Yorkshire) but have spent half of my life here in Aotearoa. I am currently available on Wednesdays, both in person and online.
Kia ora! I am a registered Counselling Psychologist based in Auckland. I'm originally from the UK (North Yorkshire) but have spent half of my life here in Aotearoa. I am currently available on Wednesdays, both in person and online.
Dr. Chris Neuenfeldt is a registered Clinical Psychologist and member of the New Zealand Psychological Society. He completed his studies in Colorado before moving to Aotearoa New Zealand in 2018. Since then, he has practiced in Wellington and Napier, working with clients of all ages. He completed EMDRIA approved Level 1 & 2 pieces of training in 2010 and has advanced training in EMDR and substance use, recent traumatic events, group applications of EMDR, and performance enhancement utilising EMDR.
Dr. Chris Neuenfeldt is a registered Clinical Psychologist and member of the New Zealand Psychological Society. He completed his studies in Colorado before moving to Aotearoa New Zealand in 2018. Since then, he has practiced in Wellington and Napier, working with clients of all ages. He completed EMDRIA approved Level 1 & 2 pieces of training in 2010 and has advanced training in EMDR and substance use, recent traumatic events, group applications of EMDR, and performance enhancement utilising EMDR.
Hola, I’m Martha del Carpio, a Provisional Member of the New Zealand Association of Counsellors and a registered provider with Victim Support and Work and Income. I offer counselling for children and adults, with a special focus on supporting women and children who have experienced domestic violence, trauma, and anxiety.
My approach is gentle, compassionate, and client-centered. I provide a safe, non-judgmental space where you can feel heard and supported while working through challenges at your own pace. Together, we can explore strategies that help you heal, build resilience, and create positive change.
Hola, I’m Martha del Carpio, a Provisional Member of the New Zealand Association of Counsellors and a registered provider with Victim Support and Work and Income. I offer counselling for children and adults, with a special focus on supporting women and children who have experienced domestic violence, trauma, and anxiety.
My approach is gentle, compassionate, and client-centered. I provide a safe, non-judgmental space where you can feel heard and supported while working through challenges at your own pace. Together, we can explore strategies that help you heal, build resilience, and create positive change.
My ideal client is someone who struggles with problematic thoughts that cause them to have intense unpleasant emotions. I am able to help clients identify the underlying causes of there problems and focus on the here and now to make significant positive changes that they will see in there daily lives. Cogniitve Behavioural therapy has an evidence base of research to show that it works to treat a variety of psychological problems
My ideal client is someone who struggles with problematic thoughts that cause them to have intense unpleasant emotions. I am able to help clients identify the underlying causes of there problems and focus on the here and now to make significant positive changes that they will see in there daily lives. Cogniitve Behavioural therapy has an evidence base of research to show that it works to treat a variety of psychological problems
I'm a senior counsellor with experience in individual and couples work since 2008. My approach is practical, grounded, and collaborative — helping you understand what’s happening beneath the surface while building clear steps toward change. Sessions focus on improving communication, strengthening emotional stability, and creating a more solid foundation in your life and relationships. I offer online sessions via Zoom or phone in a respectful, supportive space focused on real progress.
I'm a senior counsellor with experience in individual and couples work since 2008. My approach is practical, grounded, and collaborative — helping you understand what’s happening beneath the surface while building clear steps toward change. Sessions focus on improving communication, strengthening emotional stability, and creating a more solid foundation in your life and relationships. I offer online sessions via Zoom or phone in a respectful, supportive space focused on real progress.
My approach focuses on giving attention to the emotional and the practical. This begins in offering a space to share your issues and concerns around what has led you to counselling and how they may be impacting you in life. We can then explore what is important to you and what your expectations of therapy are. Based on this discussion and understanding, we will strategize towards goals and outcomes that will formulate a plan you feel comfortable with, holding space for emotional processing along the way.
My approach focuses on giving attention to the emotional and the practical. This begins in offering a space to share your issues and concerns around what has led you to counselling and how they may be impacting you in life. We can then explore what is important to you and what your expectations of therapy are. Based on this discussion and understanding, we will strategize towards goals and outcomes that will formulate a plan you feel comfortable with, holding space for emotional processing along the way.
I offer a warm, safe and confidential space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today. I am empathetic and non-judgmental. I establish a positive therapeutic relationship which is key to the success of therapy. I offer a wide range of frameworks, drawing from evidence based therapies so we can tailor an approach together that best fits you. Every client has different needs and respecting this uniqueness is essential. I also help develop self-awareness and a deeper understanding of how to live a fulfilled and happy life.
I offer a warm, safe and confidential space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today. I am empathetic and non-judgmental. I establish a positive therapeutic relationship which is key to the success of therapy. I offer a wide range of frameworks, drawing from evidence based therapies so we can tailor an approach together that best fits you. Every client has different needs and respecting this uniqueness is essential. I also help develop self-awareness and a deeper understanding of how to live a fulfilled and happy life.
We live in a complex world with many demands on us that affect our emotional wellbeing. Yet there is also a promise of creativity, satisfaction and growth in our lives. Individual therapy can help navigate our emotional blocks so we can experience contentment and satisfaction. Children experience distress that gets communicated either in their behaviour or their emotions. Yet behind every difficult behaviour is an un-communicated or unsatisfied need. Individual therapy can help give expression to the unsaid emotions and needs of children in insightful ways so they can continue to be curious, creative and playful.
We live in a complex world with many demands on us that affect our emotional wellbeing. Yet there is also a promise of creativity, satisfaction and growth in our lives. Individual therapy can help navigate our emotional blocks so we can experience contentment and satisfaction. Children experience distress that gets communicated either in their behaviour or their emotions. Yet behind every difficult behaviour is an un-communicated or unsatisfied need. Individual therapy can help give expression to the unsaid emotions and needs of children in insightful ways so they can continue to be curious, creative and playful.
Are you feeling overwhelmed by anxiety, low self-esteem, or stuck in unhelpful patterns? You don’t have to face it alone. I offer a safe, supportive space to explore emotions, manage triggers, and reconnect with your true self. Using ACT, IFS, and Person-Centred Therapy, I’ll help you build confidence, heal from the past, and live a life that aligns with your values. Together, we’ll move from surviving to thriving—toward a more meaningful, balanced life.
My ideal clients are those who are open to growth — even if they feel unsure or vulnerable at first. If you're ready to begin your healing I am here to support you on your journey.
Are you feeling overwhelmed by anxiety, low self-esteem, or stuck in unhelpful patterns? You don’t have to face it alone. I offer a safe, supportive space to explore emotions, manage triggers, and reconnect with your true self. Using ACT, IFS, and Person-Centred Therapy, I’ll help you build confidence, heal from the past, and live a life that aligns with your values. Together, we’ll move from surviving to thriving—toward a more meaningful, balanced life.
My ideal clients are those who are open to growth — even if they feel unsure or vulnerable at first. If you're ready to begin your healing I am here to support you on your journey.
I offer DEPTH experiential therapy for lasting change. If you want to be less anxious & build calm confidence; less overwhelm & more resilience; less inner critic & more internal harmony, less hurt & more trusting intimacy, or less despair & more hope... then we may be a great match. Others may think you're high functioning but don't feel it. You've tried gratitude, journaling, cultivating optimism, noticing strengths. You've heard the podcasts, bought the books, but you're exhausted...and losing hope. May I offer you that hope. I'm based in NZ and work online with clients across the world. LiveASpiritedLife (TM).
I offer DEPTH experiential therapy for lasting change. If you want to be less anxious & build calm confidence; less overwhelm & more resilience; less inner critic & more internal harmony, less hurt & more trusting intimacy, or less despair & more hope... then we may be a great match. Others may think you're high functioning but don't feel it. You've tried gratitude, journaling, cultivating optimism, noticing strengths. You've heard the podcasts, bought the books, but you're exhausted...and losing hope. May I offer you that hope. I'm based in NZ and work online with clients across the world. LiveASpiritedLife (TM).
I have experience in short and long-term therapy working with adults and adolescents who may be experiencing stress, anxiety, depression, long term health conditions, along with post- and pre- natal distress and relationship and parenting concerns. I offer professional supervision and have experience in both private and public health settings working with individuals and groups, along with offering EAP services to various organisations
I have experience in short and long-term therapy working with adults and adolescents who may be experiencing stress, anxiety, depression, long term health conditions, along with post- and pre- natal distress and relationship and parenting concerns. I offer professional supervision and have experience in both private and public health settings working with individuals and groups, along with offering EAP services to various organisations
At the heart of our work is building a strong foundation of trust. I support adults from diverse backgrounds who feel overwhelmed, stuck, anxious, low in mood, or unsure of their next direction. They may be navigating stress, grief, trauma, relationship difficulties, or life transitions.
Often, they’ve been coping on their own for a long time and are ready for support. They want clarity, steadiness, and a safe space to make sense of what’s happening so they can move forward with greater confidence and emotional and mental resilience.
At the heart of our work is building a strong foundation of trust. I support adults from diverse backgrounds who feel overwhelmed, stuck, anxious, low in mood, or unsure of their next direction. They may be navigating stress, grief, trauma, relationship difficulties, or life transitions.
Often, they’ve been coping on their own for a long time and are ready for support. They want clarity, steadiness, and a safe space to make sense of what’s happening so they can move forward with greater confidence and emotional and mental resilience.
Kia Ora, I'm Paula I am a counsellor based in Aotearoa New Zealand and a qualified psychologist trained overseas. I have been helping people who may be feeling overwhelmed, stuck, or emotionally exhausted. Many have experienced trauma, abuse, grief, anxiety, or difficult life transitions and are looking for a safe space to process what they have been carrying. They want to understand themselves better, feel more in control of their emotions, and move forward with greater confidence and balance. Often, they are seeking healing, clarity, and the opportunity to rebuild a sense of safety within themselves and their lives.
Kia Ora, I'm Paula I am a counsellor based in Aotearoa New Zealand and a qualified psychologist trained overseas. I have been helping people who may be feeling overwhelmed, stuck, or emotionally exhausted. Many have experienced trauma, abuse, grief, anxiety, or difficult life transitions and are looking for a safe space to process what they have been carrying. They want to understand themselves better, feel more in control of their emotions, and move forward with greater confidence and balance. Often, they are seeking healing, clarity, and the opportunity to rebuild a sense of safety within themselves and their lives.
Kia ora. Therapy is more than a profession for me – it’s a calling and one of the most important missions I have in my life. I bring warmth, presence, and a broad range of training, experience and expertise to support you in ways that fit your unique needs and circumstances. I’m an Accredited EMDR Practitioner (EMDRNZ). Beyond completing EMDR training, which enables clinicians to use EMDR in their work, I continued to meet advanced professional requirements to attain an accredited practitioner status, reflecting a higher level of competence and experience in using EMDR.
Kia ora. Therapy is more than a profession for me – it’s a calling and one of the most important missions I have in my life. I bring warmth, presence, and a broad range of training, experience and expertise to support you in ways that fit your unique needs and circumstances. I’m an Accredited EMDR Practitioner (EMDRNZ). Beyond completing EMDR training, which enables clinicians to use EMDR in their work, I continued to meet advanced professional requirements to attain an accredited practitioner status, reflecting a higher level of competence and experience in using EMDR.
You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with women navigating these exact struggles and ready to reclaim their voice.
You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with women navigating these exact struggles and ready to reclaim their voice.
I have a particular focus on supporting families and parents of neurodivergent children and young people.
I feel passionate about working with parents to create the conditions for children to flourish and realise their full potential. The most important of these conditions, I believe, is relationship.
I have a particular focus on supporting families and parents of neurodivergent children and young people.
I feel passionate about working with parents to create the conditions for children to flourish and realise their full potential. The most important of these conditions, I believe, is relationship.
If you are suffering from anxiety, depression, grief and loss, or need help with anger management, or struggling with relationships or trying to understand your own mental health or identity or cultural crisis, stress, confusion, abuse (emotional, psychological, physical, social, sexual) whatever it is that has affected your life in a negative and stressful way and you want help to support and create a healthier and better version of yourself or of your life, then let's explore this together.
If you are suffering from anxiety, depression, grief and loss, or need help with anger management, or struggling with relationships or trying to understand your own mental health or identity or cultural crisis, stress, confusion, abuse (emotional, psychological, physical, social, sexual) whatever it is that has affected your life in a negative and stressful way and you want help to support and create a healthier and better version of yourself or of your life, then let's explore this together.
Kia ora, I’m a counsellor (MNZAC) based in Tāmaki Makaurau, which has been my home since I immigrated to Aotearoa with my whanau in 1995. I'm fluent in English, Mandarin, Cantonese and Taiwanese. I value cultural understanding and the uniqueness of self. I worked in LabPlus for 6 years as a Medical Laboratory Scientist before I transitioned to counselling 15 years ago. Becoming a counsellor is my response to a strong calling to help people more directly.
Kia ora, I’m a counsellor (MNZAC) based in Tāmaki Makaurau, which has been my home since I immigrated to Aotearoa with my whanau in 1995. I'm fluent in English, Mandarin, Cantonese and Taiwanese. I value cultural understanding and the uniqueness of self. I worked in LabPlus for 6 years as a Medical Laboratory Scientist before I transitioned to counselling 15 years ago. Becoming a counsellor is my response to a strong calling to help people more directly.
My ideal clients are thoughtful, capable people who have spent much of their lives caring for others and managing responsibility well, yet feel increasingly anxious, exhausted, or disconnected from themselves. Often, long-standing patterns such as people-pleasing, over-functioning, or self-criticism no longer feel sustainable, particularly during midlife or life transitions. They want more than symptom relief — they want to understand themselves, develop clearer boundaries, and live with greater clarity, self-trust, and authenticity.
My ideal clients are thoughtful, capable people who have spent much of their lives caring for others and managing responsibility well, yet feel increasingly anxious, exhausted, or disconnected from themselves. Often, long-standing patterns such as people-pleasing, over-functioning, or self-criticism no longer feel sustainable, particularly during midlife or life transitions. They want more than symptom relief — they want to understand themselves, develop clearer boundaries, and live with greater clarity, self-trust, and authenticity.
Nearby Searches for Auckland
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Auckland
400+
Average cost per session
$160
Counsellors in Auckland who prioritize treating:
| 87% | Anxiety |
| 76% | Depression |
| 73% | Stress |
| 70% | Self Esteem |
| 67% | Relationship Issues |
| 66% | Trauma and PTSD |
| 51% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Southern Cross |
| 27% | AIA |
| 25% | Partners Life |
How Counsellors in Auckland see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 73% | Female | |
| 25% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Auckland?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.