Therapists in Auckland

I believe everyone has a purpose. I believe the answers to finding that purpose is a journey. The experiences you encounter while on that journey will lead you toward various pathways challenging the choices you make at the intersections in your life. The value of your experiences is the learning you gain, and the courage you develop to recognize that it doesn't matter what anyone else thinks. What matters...is you. Its your journey.

I integrate a variety of therapies to work collaboratively to address each client’s specific issues. This may range from dealing with anxiety to grief, depression to trauma, emotional or relationship issues, or long-term health conditions. The therapies can help people develop enhanced coping skills to deal with the negative experiences that life throws at us. It gives people the opportunity to work through trauma, recognise strengths and gain skills to manage extreme emotions, improve relationships, and enjoy a life that is in line with their values.

I consider myself an eclectic psychologist, focused on adapting my intervention to each person. I am not very fond of follow the trend of labeling with diagnostics and jargon, but rather to first understand the unique person with whom I am working with, and then adapt the working tools accordingly. However, over the years of clinical practice, I have found that the work of emotions is central to all processes of transformation and personal growth, thus this is an intervention tool much present in my therapy room.

My name is Suzi Wallis (she/her). I am here to support you with tools and strategies, to achieve the changes you want. We will work towards the best possible outcomes for you and your situation. If you wish to explore the past, we will do that at a pace that's comfortable for you. The counselling I offer is about making change, and making change stick. Clients regularly leave sessions with several things to work on between appointments. I have been working with clients since 2002, and offer a variety of modalities to assist you. I offer in-person sessions in Ellerslie North, Tāmaki Makaurau Auckland, Aotearoa.

Talofa lava, Kia Ora and hello! My name is Tillie, and I believe in being authentic and genuine in all the conversations I have. I am passionate in providing a safe non-judgmental and supportive space for clients to share their stories. This allows clients to feel heard, valued, and acknowledge in their journeys. I use a variety of therapeutic models and believe working collectively, and tapping into the clients’ own individual strengths, values, skills and experiences can be a pathway to empowerment and a journey of healing.

A few therapy appointments with me can help to get you through a specific situation such as a traumatic loss, injury, relationship crisis or a major decision. We can also transform deeper problems, such as mood issues, unresolved trauma, or school, work, family stress with longer term work together. I recognize you are investing in therapy and the intention is that we quickly identify the difficulties you bring and give you strategies to improve your life. Many people value the relationship we build and come back for top-ups of support when needed, either face to face or online.

I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.

It’s an honour to be able to walk alongside people when they are in a time in their life when things feel particularly hard, they have big questions about who they are, or are trying to find meaning and purpose in their life. I believe that good therapy happens in the context of a trusting relationship and that this is where my strength lies- I am warm, level-headed, empathetic, and non-judgemental, and strive to work collaboratively, flexibly, and creatively with my clients. I want people to walk out of my sessions feeling supported, safe, and more equipped with psychological tools in their kete to deal with their challenges.

I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.

I have over 10 years experience working as a therapist which has included working privately and in public health and NGO settings. I am passionate about and enjoy working with clients who strive to create positive change in their lives. The guiding principle of my therapeutic approach is to try to best support the attainment of each client’s specific personal goals - be they related to the creation of a positive sense of self, the forming and maintenance of satisfying relationships, or general life-fulfillment.

To help people ‘thrive’ is at the core of my psychological approach. My aim is to work with people to help them to get the most out of life, build compassion, enhance wellbeing (both physical and mental) and help people live well. I see people for a range of reasons such as anxiety management, low mood, low self-esteem, health issues/rehabilitation, bariatric surgery, stress, sleep issues, motivation, and parental wellbeing. I am also available for general health coaching.

I often hear people describe feeling unsettled, on edge or not their usual self after a significant health event (such as cancer). As a psychologist with training in health psychology, I am passionate about helping people adjust to, and recover from, these changes.

Are you going through a difficult time in your life and like support? Are you feeling stressed, worried, anxious, or overwhelmed? Are you battling an illness? Are you needing clarity and a positive change? I offer a unique approach based on my broad personal, academic, and professional experience, to help you move forward in a positive way and gain clarity. Together we work on the root causes of your problems and transform these, so you can feel calmer, more relaxed and peaceful and feel much better about yourself and life. I help you process trauma, safely digest unprocessed life experiences, and regulate your nervous system.

I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.

I specialise in memory and trauma reprocessing using EMDR to allow people to fulfil their potential and live their best lives. I also offer Emotion Focused Therapy (EFT) for couples. I enjoy working with young people, adults, parents and couples from diverse cultural backgrounds and supporting them with their unique challenges. I use a holistic and individualised approach to support people to overcome past trauma and aversive life experiences. Personal challenges often occur in a context of difficult experiences (e.g., accidents, relationship break downs, spot injuries, birth trauma, and abuse) and therapy can help to overcome them.

I am a registered Clinical Psychologist and Psychotherapist with more than 21 years of experience in psychotherapy with individuals and couples from diverse backgrounds, nationalities, and cultures. I offer psychological services including Individual Psychotherapy for adults and teens, Couples Therapy, and Mood and Anxiety Management Skills Training. I believe that our richest experiences occur when we embrace emotional complexity and cultivate empathy.

My approach is optimistic, creative and fun! Whilst problems can be serious and painful, our conversations will be uplifting. ‘Problem stories’ can become so overwhelming that it can be almost impossible to separate ourselves from them. This is where narrative therapy comes in. Together, we will disentangle problems stories and you will step into new, life-giving stories.

I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.

I specialise in women's health issues, and see individuals and couples impacted by fertility-related challenges, adjustment to parenthood, perimenopause and menopause, and gynaecological/endocrinological issues. My clients often present with mental health challenges including anxiety, low mood, trauma; and stress/burnout. Other common challenges are relationship issues, career/job stress, issues with identity and life purpose. My clients want to better understand the often confusing mix of factors contributing to their stuckness and to learn science-based tools to reduce suffering and help them thrive.