Therapists in Auckland

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Photo of Valentina Bargiacchi, Counsellor, MNZAC
Valentina Bargiacchi
Counsellor, MNZAC
Auckland 1026
I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.
I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.
0800 627 024 x84 View 0800 627 024 x84
Photo of Hayden Knibbs, Psychologist, MSc
Hayden Knibbs
Psychologist, MSc
Auckland 1021
I am a Senior Clinical Psychologist and director of Serenity Psychology. I have been practicing for over a decade and have a special interest in ADHD assessment and treatment, couples therapy/ couples counselling anxiety and stress, depression, trauma, bi-polar, sexual challenges, obsessions and compulsions and more. I understand that each individual situation is unique and I treat each case with care and understanding, in order to accurately facilitate compassionate, effective change.
I am a Senior Clinical Psychologist and director of Serenity Psychology. I have been practicing for over a decade and have a special interest in ADHD assessment and treatment, couples therapy/ couples counselling anxiety and stress, depression, trauma, bi-polar, sexual challenges, obsessions and compulsions and more. I understand that each individual situation is unique and I treat each case with care and understanding, in order to accurately facilitate compassionate, effective change.
0800 468 212 x65 View 0800 468 212 x65
Photo of Clare Norton - Clare Norton Counselling, Counsellor, MCouns, MNZAC
Clare Norton Counselling
Counsellor, MCouns, MNZAC
Auckland 1011
I can offer short term and long term private counselling sessions for clients with issues that range from everyday life challenges to issues that are more complex. By walking alongside clients my goal is to support clients to develop strategies and skills to navigate and work through their personal challenges.
I can offer short term and long term private counselling sessions for clients with issues that range from everyday life challenges to issues that are more complex. By walking alongside clients my goal is to support clients to develop strategies and skills to navigate and work through their personal challenges.
0800 447 264 x71 View 0800 447 264 x71
Photo of Sarah Colgan, Psychologist, MPsych
Sarah Colgan
Psychologist, MPsych
1 Endorsed
Auckland 1050
Not accepting new clients
Sarah is a New Zealand Registered Psychologist with specialized training in health psychology. Health psychologists recognise the complex interactions that occur between our thoughts, feelings, behaviours, and physical health. They use evidence-based practice to enhance people’s overall psychological and physical wellbeing. Sarah's areas of interest include: stress/burnout, managing significant life transitions, mild to moderate anxiety and depression, psychological strategies to self-manage chronic pain, adjustment to a health condition or chronic illness, optimising wellbeing, professional supervision.
Sarah is a New Zealand Registered Psychologist with specialized training in health psychology. Health psychologists recognise the complex interactions that occur between our thoughts, feelings, behaviours, and physical health. They use evidence-based practice to enhance people’s overall psychological and physical wellbeing. Sarah's areas of interest include: stress/burnout, managing significant life transitions, mild to moderate anxiety and depression, psychological strategies to self-manage chronic pain, adjustment to a health condition or chronic illness, optimising wellbeing, professional supervision.
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Photo of Melanie Prinsloo, Psychologist, MA, MNZCCP
Melanie Prinsloo
Psychologist, MA, MNZCCP
Auckland 0622
Melanie believes in the importance of tailoring the psychological therapy process to suit the client’s needs, including respecting the client’s pace, and to provide the client with an impactful experience to facilitate change and improved mental well-being. Melanie regularly attends seminars, workshops, symposiums, trainings, and courses to expand her knowledge and range of expertise to ensure that clients are offered the most up to date, evidenced-based treatment options. She continues to hone her proficiency in EMDR therapy and Ego-State therapy with a focus on addressing the intricate dynamics of trauma and dissociation.
Melanie believes in the importance of tailoring the psychological therapy process to suit the client’s needs, including respecting the client’s pace, and to provide the client with an impactful experience to facilitate change and improved mental well-being. Melanie regularly attends seminars, workshops, symposiums, trainings, and courses to expand her knowledge and range of expertise to ensure that clients are offered the most up to date, evidenced-based treatment options. She continues to hone her proficiency in EMDR therapy and Ego-State therapy with a focus on addressing the intricate dynamics of trauma and dissociation.
0800 627 024 x32 View 0800 627 024 x32
Photo of Jess Leigh, Counsellor, NZAC - Provisional
Jess Leigh
Counsellor, NZAC - Provisional
1 Endorsed
Auckland 1061
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
0800 627 003 x57 View 0800 627 003 x57
Photo of Claire Lefevre, Counsellor, MNZAC
Claire Lefevre
Counsellor, MNZAC
Auckland 1050
I help clients develop self-awareness, a calm and trusting relationship with themselves, and feel empowered to take positive action in their life. We will work together to identify your existing resources, and we can supplement them with relevant professional insights, reframes and a wide range of tools accumulated over my years in practice. I provide tailored strategies to meet each person's specific needs. I offer both short-term, solution-focused counselling, and long-term psychotherapeutic support using a client-centered and strength-based approach that draws on mindfulness, the body-feelings-mind connection and neuroscience.
I help clients develop self-awareness, a calm and trusting relationship with themselves, and feel empowered to take positive action in their life. We will work together to identify your existing resources, and we can supplement them with relevant professional insights, reframes and a wide range of tools accumulated over my years in practice. I provide tailored strategies to meet each person's specific needs. I offer both short-term, solution-focused counselling, and long-term psychotherapeutic support using a client-centered and strength-based approach that draws on mindfulness, the body-feelings-mind connection and neuroscience.
0210 243 0148 View 0210 243 0148
Photo of Mei Long, Counsellor, NZAC - Provisional
Mei Long
Counsellor, NZAC - Provisional
Auckland 1050
Hi, Kia ora, 您好, I am Mei Long, a registered NZAC counsellor. I will encounter you in your world and embrace who you are. I believe that everyone has potential, even when facing challenges at certain stages of their lives. What people often need is good company through their difficult journeys. I am a non-judgmental and compassionate listener. Drawing from my diverse life experiences—growing up in China, immigrating to New Zealand in young adulthood, working in various industries, and navigating motherhood and marriage in a blended, multicultural family—I believe I can deeply understand you and your story.
Hi, Kia ora, 您好, I am Mei Long, a registered NZAC counsellor. I will encounter you in your world and embrace who you are. I believe that everyone has potential, even when facing challenges at certain stages of their lives. What people often need is good company through their difficult journeys. I am a non-judgmental and compassionate listener. Drawing from my diverse life experiences—growing up in China, immigrating to New Zealand in young adulthood, working in various industries, and navigating motherhood and marriage in a blended, multicultural family—I believe I can deeply understand you and your story.
0800 451 520 x65 View 0800 451 520 x65
Photo of Joanne Wilkinson, Psychotherapist, MPsych, PBANZ
Joanne Wilkinson
Psychotherapist, MPsych, PBANZ
Auckland 1072
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.
0800 468 212 x16 View 0800 468 212 x16
Photo of Tersia Delene Woodenberg - Soulcheck Holistic Therapy, MCouns
Soulcheck Holistic Therapy
Verified Verified
Auckland 0622
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
0800 468 212 x74 View 0800 468 212 x74
Photo of Rachel Massey - Rachel Massey Psychology, Psychologist
Rachel Massey Psychology
Psychologist
Online Only
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
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Photo of Kirsten Wooff - Resilience Clinical Psychology Ltd, Psychologist, PhD
None of us is perfect, and neither is life. That means it is completely normal to get stuck in an unhelpful pattern, to feel burdened by emotion, or to not know how to fix some problems. At Resilience Psychology, our Psychologists across Auckland and Wellington understand that seeking support to enhance your wellbeing can feel overwhelming. We want to break the stigma which creates a barrier for many people to reach out. Building our mental and emotional resilience should be seen as normal as going to the gym or accessing medical services.
None of us is perfect, and neither is life. That means it is completely normal to get stuck in an unhelpful pattern, to feel burdened by emotion, or to not know how to fix some problems. At Resilience Psychology, our Psychologists across Auckland and Wellington understand that seeking support to enhance your wellbeing can feel overwhelming. We want to break the stigma which creates a barrier for many people to reach out. Building our mental and emotional resilience should be seen as normal as going to the gym or accessing medical services.
0800 468 212 x46 View 0800 468 212 x46
Photo of Bridget Fleming, Psychologist, MSc
Bridget Fleming
Psychologist, MSc
1 Endorsed
Auckland 1011
I am an experienced Clinical Psychologist with over a decade of working with people with emotional health concerns. My approach is warm, compassionate, goal based and practical, with a grounding in evidence-based therapies. Together, we will work on you goals, starting with awareness and understanding and then moving towards making change to enable you to live a meaningful and fulfilled life.
I am an experienced Clinical Psychologist with over a decade of working with people with emotional health concerns. My approach is warm, compassionate, goal based and practical, with a grounding in evidence-based therapies. Together, we will work on you goals, starting with awareness and understanding and then moving towards making change to enable you to live a meaningful and fulfilled life.
0800 447 264 x50 View 0800 447 264 x50
Photo of Farid Shehata - Better Life Consultants, Psychologist, PsychD
Better Life Consultants
Psychologist, PsychD
Online Only
Farid Shehata is a New Zealand registered psychologist who offers psychological support for people who are facing challenges with depression and anxiety. He offers therapy, for individuals and couples, refugees and new immigrants. Additionally, he can provide a variety psychological assessments such as ADHD, dyslexia, and educational assessments. He offers services in both English or Arabic.
Farid Shehata is a New Zealand registered psychologist who offers psychological support for people who are facing challenges with depression and anxiety. He offers therapy, for individuals and couples, refugees and new immigrants. Additionally, he can provide a variety psychological assessments such as ADHD, dyslexia, and educational assessments. He offers services in both English or Arabic.
0800 447 264 x90 View 0800 447 264 x90
Photo of Gaby Suhl, Psychotherapist, PBANZ
Gaby Suhl
Psychotherapist, PBANZ
3 Endorsed
Auckland 0632
Life’s challenges can often feel overwhelming, and navigating them alone can be difficult. Taking the first step to seek support is one of the hardest parts of the journey, and I deeply acknowledge the courage it takes to reach out. I’m here to provide a compassionate and welcoming space where you can explore your emotions, process past experiences, and discover meaningful ways to move forward. The therapeutic relationship is one of the most important factors in psychotherapy. Finding the right therapist is a deeply personal decision, and at its core, it comes down to whether you feel safe, understood, and able to build trust.
Life’s challenges can often feel overwhelming, and navigating them alone can be difficult. Taking the first step to seek support is one of the hardest parts of the journey, and I deeply acknowledge the courage it takes to reach out. I’m here to provide a compassionate and welcoming space where you can explore your emotions, process past experiences, and discover meaningful ways to move forward. The therapeutic relationship is one of the most important factors in psychotherapy. Finding the right therapist is a deeply personal decision, and at its core, it comes down to whether you feel safe, understood, and able to build trust.
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Photo of Aneta Contractor, Counsellor, MA, MNZAC
Aneta Contractor
Counsellor, MA, MNZAC
Auckland 0632
I bring a wealth of international experience, having lived and worked in seven countries across three continents. This has given me a unique perspective and a diverse skill set that allows me to connect with clients from a wide range of backgrounds.
I bring a wealth of international experience, having lived and worked in seven countries across three continents. This has given me a unique perspective and a diverse skill set that allows me to connect with clients from a wide range of backgrounds.
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Photo of Ngairini Iris O'Kell - Island Bay Counsellor, Counsellor, MA
Island Bay Counsellor
Counsellor, MA
2 Endorsed
Auckland 0622
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
0800 451 520 x57 View 0800 451 520 x57
Photo of Daniela Carolina Gonzalez-Bea - Nourishing Arts Therapy & Exterrnal Supervision , MA
Are you grappling with anxiety, grief, depression, confusion, sadness, loss, emptiness, or addiction? These struggles might be linked to past or ongoing trauma, such as violence, abuse, grief, migration, displacement, spiritual or physical loss, neurodivergence, or relationship ruptures, or not If traditional talk therapy is leaving you stuck, why not consider Creative Arts Therapy? Creative Arts Therapy is a unique psychotherapy modality that uses creative processes to help you explore feelings that can be difficult to express in words.
Are you grappling with anxiety, grief, depression, confusion, sadness, loss, emptiness, or addiction? These struggles might be linked to past or ongoing trauma, such as violence, abuse, grief, migration, displacement, spiritual or physical loss, neurodivergence, or relationship ruptures, or not If traditional talk therapy is leaving you stuck, why not consider Creative Arts Therapy? Creative Arts Therapy is a unique psychotherapy modality that uses creative processes to help you explore feelings that can be difficult to express in words.
0800 451 520 x60 View 0800 451 520 x60
Photo of Beth Grace St Claire, Psychotherapist, PBANZ
Beth Grace St Claire
Psychotherapist, PBANZ
1 Endorsed
Auckland 1024
I work with a wide range of clients, but I have speciality interest in working with those who have had experience in fundamentalist or 'cult-like' groups. This may include experiences of religious / spiritual trauma, or a need to unravel past conditioning to find their own truth. I have training and extensive experience in trauma work. I also work a lot with people going through life transitions, or where there is a sense of needing to strengthen identity. I work a lot with people who find themselves somewhat on the 'outskirts' of the 'typical' - especially gender-diverse / non-binary and creatives, and many are also neuro-diverse.
I work with a wide range of clients, but I have speciality interest in working with those who have had experience in fundamentalist or 'cult-like' groups. This may include experiences of religious / spiritual trauma, or a need to unravel past conditioning to find their own truth. I have training and extensive experience in trauma work. I also work a lot with people going through life transitions, or where there is a sense of needing to strengthen identity. I work a lot with people who find themselves somewhat on the 'outskirts' of the 'typical' - especially gender-diverse / non-binary and creatives, and many are also neuro-diverse.
0800 451 540 x45 View 0800 451 540 x45
Photo of Dr. Lizzy Harris, Psychologist
Dr. Lizzy Harris
Psychologist
Auckland 0622
Not accepting new clients
Kia ora, my name is Lizzy and I am a clinical psychologist with training and experience across the UK, Australia, and New Zealand. I work together with people to help them make sense of their experiences and live a meaningful life. I can support with: - Anxiety - Depression - History of trauma - PTSD - Grief and loss - Relationship difficulties - Stress - Head Injury - Intellectual Disability - Adjustment issues - Coping strategies - General well-being - Self empowerment
Kia ora, my name is Lizzy and I am a clinical psychologist with training and experience across the UK, Australia, and New Zealand. I work together with people to help them make sense of their experiences and live a meaningful life. I can support with: - Anxiety - Depression - History of trauma - PTSD - Grief and loss - Relationship difficulties - Stress - Head Injury - Intellectual Disability - Adjustment issues - Coping strategies - General well-being - Self empowerment
0800 627 003 x47 View 0800 627 003 x47

How does your Counsellor compare?

Number of Counsellors in Auckland

300+

Average cost per session

$160

Counsellors in Auckland who prioritize treating:

86% Anxiety
77% Depression
73% Stress
69% Self Esteem
68% Relationship Issues
62% Trauma and PTSD
58% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

73% Southern Cross
24% AIA
22% Partners Life

How Counsellors in Auckland see their clients

83% In Person and Online
17% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Auckland?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, and psychotherapists  can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.

Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.