Therapists in Auckland
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Romy Lee
Counsellor
As a mental health professional, I believe in empowering individuals to live their best lives. My approach combines evidence-based practices with a modern and relatable approach. With a focus on empathy and empowerment, I work with clients to identify and overcome obstacles, build resilience, and develop healthy coping skills. Whether you're looking to address specific mental health concerns or simply want to improve your overall well-being, I'm here to support you.
Crowning Jewels Counselling Service
Counsellor, NZCCA
Verified
Verified
Sometimes we face situations in life where we can feel overwhelmed, anxious, and depressed. We tend to worry about the issues we face and experience stress as we feel stuck and confused not knowing what to do next. Often the trauma we faced yesterday continues to have a negative impact on us today and we feel hopeless and powerless. We can think so low of ourselves at times as we beat ourselves up with defeated self-talk and we struggle to really know who we are and be content within ourselves.
Waitlist for new clients

Dr. Karlien Erasmus
Psychologist, PhD, NZPsS Member
Verified
Verified
Travel as light as possible. It is good to talk, whether it is to have a place to vent, work on personal growth or to address more serious issues or need work on your relationships. I offer online therapy to young adults to adults. Individuals, couples and teams. Therapy is confidential. Online therapy offers options that you can consult from your private sitting room or office and it saves travel time. After hours online consultations available. Please send me an email to book an appointment.

Luke Sniewski
PhD
I empower people to make productive changes in their life. I work within the unique physical, mental, and emotional contexts of an individual, but pay particular attention to working through mental and emotional blocks that keep people from living a life full of health, vitality, and happiness. The core of what I do is reconnecting clients with their body so that they learn how to listen to their body and the wisdom it has to offer. We may not always like what we find there, but getting into our body transforms the way we relate to our mind, body, and the world.

Wellwords Psychology (Elaine Allison)
Psychologist, MA
Verified
Verified
Elaine is a senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.

Lara Jane Dowse
My ideal client is someone who struggles with problematic thoughts that cause them to have intense unpleasant emotions. I am able to help clients identify the underlying causes of there problems and focus on the here and now to make significant positive changes that they will see in there daily lives. Cogniitve Behavioural therapy has an evidence base of research to show that it works to treat a variety of psychological problems

Mentalisation Based Couples Therapy
Psychotherapist, MPsych, PBANZ
Verified
Verified
Are you looking for couples therapy that actually works? You and your partner may be going through some very normal difficulties related to the stressors affecting you both. This can be due to the stage of relationship you are in, each of your needs not being met, as well as financial and family pressures. Mentalisation Based Therapy for couples is a specialist Psychological therapy that supports you to reach your goals. The skills that you learn will increase empathy and compassion for each other, develop a deeper understanding of yourselves and set up a shared framework for dealing effectively with challenges.

Bridget Stella Wilson
Counsellor
Verified
Verified
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.

Anastasia Dailianis
Psychologist
Verified
Verified
My focus is to create a warm, compassionate, safe space for you to explore your past, values and life challenges. I use evidence-based therapeutic techniques to collaboratively work towards your goals, and support you to not only survive but thrive as you face life's daily challenges. During our sessions I will help you develop a compassionate stance towards yourself and learn to be present and engaged in your life, staying connected to what matters most, even when things are difficult. In fact it is often through our struggles that we have the most opportunity to grow and deepen our capacity for empathy, love and understanding.
Auckland 1041
& Online

Janette Symes
MSc
I integrate a variety of therapies to work collaboratively to address each client’s specific issues. This may range from dealing with anxiety to grief, depression to trauma, emotional or relationship issues, or long-term health conditions. The therapies can help people develop enhanced coping skills to deal with the negative experiences that life throws at us. It gives people the opportunity to work through trauma, recognise strengths and gain skills to manage extreme emotions, improve relationships, and enjoy a life that is in line with their values.

Lynlee Jane Wilson
Psychologist
Verified
Verified
I am a Registered Psychologist (1991) I have been working with a wide range of people over the past 30 years and I have a diversity of experience to draw from. I relate to people from all walks of life in a calm and reassuring manner. My clients have commented that I am easy to work with and that I help them get really tangible results. "Lynlee is fantastic and someone that I highly recommend. Her style is attentive, encouraging and challenging at the same time. Lynlee is one of the few people that I know who can help". I can provide on line services out of Auckland or indeed NZ, globally available, particularly to NZer's o/seas
Not accepting new clients

Michelle Lu
Psychotherapist, PBANZ
Verified
Verified
Kia ora, welcome, and 你好! Psychotherapy is a commitment between two individuals to sit together in a space filled with history. To start this soulful exploration together takes commitment, courage, and curiosity. I enjoy providing a sensitive, confidential, connective space for clients. So if, you’re grappling with issues or experiencing various impact of COVID lockdown, relationships, or physical symptoms of stress, it might be time to reach out and enquire for support.
Auckland 0626
Not accepting new clients

Mathew Kalloor Psychology
Psychologist, MSc, NZPsS Member
Verified
Verified
Life comes with its share of pleasant and unpleasant experiences. Sometimes it helps if you have someone to talk through how these experiences are impacting you. This is where I can be of help. I offer individualised psychological care and support for a number of mental health disorders, trauma, abuse and relationship concerns.

Garey - Couples Counsellor
Counsellor, NZAC - Provisional
Verified
Verified
There are times in life when we all need someone to talk to, who will not judge us or make us feel ashamed. I seek to provide a place where women and men are able to process the disappointments of life that lead to unhelpful behaviours and difficult relationships. In my work with couples and individuals, I provide a safe environment where both people can explore the issues that have caused them to build walls rather than bridges between them. I have years of experience helping clients to identify the triggers for unhelpful and destructive behaviours and offer ongoing support to choose new directions and pathways towards their goals

Fiona Smorag
Verified
1 Endorsed
Verified
1 Endorsed
Are you living with grief, anxiety, depression, past trauma, or major life changes? Or would you like to manage your working life? If you are looking for new ways to improve your mental health, or would like to feel more fulfilled, connected and at peace with yourself and your relationships, I can help.
Not accepting new clients

Annetta Bouius
Psychologist, MSc, MNZCCP
Verified
Verified
Curious about understanding your uniqueness or wondering what your life might be like if you had therapy? With over 25 years of experience, Annetta works with adults and older adolescents. As a potential client, you may have concerns about your ability to feel happy or connected to people, or you may have neurodiversity, such as Autism or ADHD, you want to understand. Annetta offers assessments and therapy for a range of concerns.

Shannon Tilston
Counsellor, MA, MNZAC
Verified
Verified
It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.

Ginni Gulati
Psychologist
Verified
Verified
I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.

Vikki Isabella Baird
Psychologist, MPsych
Verified
Verified
I provide therapeutic support for navigating the emotional waves and challenges of daily life. I believe it is within these daily struggles and challenges of life that our most valuable opportunities for building deeper meaning, fulfillment and resilience can emerge. Taking a strengths-based, humanistic approach to psychological health, I am committed to facilitating a safe and deeply accepting space for you to discover you own unique gifts, resources and wholeness, which you can then integrate consciously into your life, creating more choice, emotional freedom, and flexibility, as you move forward on your chosen path.
Not accepting new clients

Paul Wilson
Psychotherapist, MPsych, PBANZ
Verified
Verified
I offer both short-term counselling focusing on specific issues as well as longer-term psychotherapy. If you are frustrated with repeating old patterns of behaving and feeling and are searching for increased wellbeing, self-acceptance and resilience, psychotherapy can make a big difference to your life. Sharing your difficulties with a caring and effective listener can help you live more adventurously and feel more at ease in your own skin. I prefer to work collaboratively towards useful and achievable goals that you choose.
See more therapy options for Auckland
How can I find a therapist in Auckland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counsellors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.