Therapists in Auckland
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Rachel Massey Psychology
Psychologist
Verified
Verified
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
Auckland 0622
& Online

Charlotte Anderson
MSc
I am an experienced counsellor with training in both psychology and counselling, and a background in education. I offer short and long-term therapy and can support clients with a range of difficulties. My therapeutic approach is warm and collaborative, creating a safe space for you to be vulnerable and explore whatever you wish to. I utilize a range of therapy tools and approaches, depending on your needs and preferences. Together, we will find ways to help you realize your potential and overcome life’s challenges. I work predominantly with adolescents, but I also enjoy working with adults. I have availability evenings and weekends.

Stephen Schaapveld
Psychologist, MSc
Verified
1 Endorsed
Verified
1 Endorsed
I am a highly experienced New Zealand trained and registered Psychologist who holds a Post Graduate Diploma in Health Psychology, a Masters of Science in Psychology with First Class Honours, and a Bachelor of Science from The University of Auckland.
Not accepting new clients

Moira Howson
Psychologist
Verified
Verified
Moira has worked with adolescents and adults, helping them with a range of presentations including anxiety, phobia, depression (low mood), grief and loss, trauma, relationship issues, transitions in life, chronic health concerns and work-stress and burnout. At times we all feel stuck and seek support to make decisions, move forward and find more meaning in our day to day lives.

Wellwords Psychology (Elaine Allison)
Psychologist, MA
Verified
Verified
Elaine is a senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.

Val Hayes
Counsellor, MNZAC
Verified
Verified
My ideal client may be any age between 16 and 99. Motivated and curious. Ready to try some different ways of thinking and interacting with their body, feelings, mind and spirit. Open to exploring, with me ... their world view, how it has shaped life currently and how they would like it to look. Their issues may include relationships (parents, children, partner, divorce, colleagues etc) review and reset, anxiety, depression, self esteem, loss of direction, stuckness, ageing, loneliness, stereotyping. Their needs are typically to belong, be loved and respected with the goal of finding a peaceful heart and meaningful connections.

Suzy Morrison
Counsellor
Verified
Verified
My counselling specialty is working with people who are having problems with their alcohol or other drug use. I also work with family and friends affected by someone else's use of alcohol or other drugs. If you are curious about the impact alcohol is having on your life, I offer a confidential space to assess the pros and cons and explore options for change. Initially the alcohol and/or other drugs were probably working well, soothing distress and providing confidence and connection. Sometimes it’s difficult to know whether the alcohol is still the solution or part of the problem. It helps to talk.

Claire Brown
Counsellor, NZAC - Provisional
Verified
Verified
I have experience of helping people work through many kinds of difficulties including; anxiety, depression, relationship issues, feelings of loneliness, low mood and stress. As a counsellor I have a warm, empathic approach and am committed to providing counselling in a safe, confidential and non-judgmental environment.

Vanessa Garcia H
Psychologist, MSc
Verified
Verified
Hi, I am a Health Psychologist that can help with anxiety, stress, trauma, PTSD, specific phobias, sleep issues, adjustment to health issues, and coping with medical procedures.

Charmaine Bright @ Bright Wellbeing
Verified
Verified
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
Waitlist for new clients

Simon Calder
Counsellor, MNZCAA
Verified
Verified
Kia Ora, a bit about me, I am an inquisitive and creative individual who enjoys working with people to unpack problem stories and find new ways to create a more preferred story. I work in Geek and Narrative Therapy, exploring stories of the individual and of the fandom world. I work mainly with adolescents but I am not limited to that. Outside of my practice I enjoy playing video games, watching anime, drawing, and going on hikes.

Marcia Sasano
Psychologist, MSc
Verified
Verified
I have a lifelong interest in the intrinsic relations among psychological factors, behaviour, and physical health and illness. I have special training in behavioural medicine and am passionate about helping individuals maintain wellness and successfully cope with life challenges.

Mona Ghanbari
Psychologist, PhD
Verified
Verified
I am skilled in psychological assessment and treatment of children, youth, and young adults presenting with a wide range of difficulties, including Autism Spectrum Disorder (ASD), Fetal Alcohol Syndrome Disorder (FASD), Attention Deficit Hyperactivity Disorder (ADHD), Trauma, Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorder. I have experience working for the NZ Ministry of Education as an acute intervention provider for those who present with a range of behavioural and socio-emotional challenges along with a range of mental health disorders.
Not accepting new clients

Psychology Works NZ
Psychologist, PsychD, NZPsS Member
Verified
Verified
We are a group of experienced Psychologists based in New Zealand. We offer in-person and online sessions. Dr Clare Calvert is based in Auckland, Megan Williams is based in Tauranga, Taylor Rapley is based in Wanaka, and Katya Russell is based in West and Central Auckland. Our aim in therapy is to provide a warm and safe space where we can work together on achieving your goals. We are experienced in a range of therapeutic models and techniques to equip you for life, so that you can learn to be your own therapist.
Auckland 1052
Not accepting new clients
Waitlist for new clients

Rebecca (Bex) Parkes
Psychologist, PsychD
Verified
Verified
I see therapy as a safe space where you can work through whatever is causing you stress or distress in your life. Therapy can allow you to explore your thoughts, emotions and behaviours, learn different ways of coping, process grief and traumatic experiences, improve relationship dynamics, and learn to manage psychological and physical symptoms. I work in a down-to-earth, friendly, and professional manner. I try to help my clients feel as comfortable as possible discussing their difficulties with me, and draw on my full range of training and professional
Auckland 0632
& Online
Waitlist for new clients

Impact Coaching
Psychologist, MA
Verified
Verified
I am a Mental Fitness Coach and Registered Psychologist with over 16 years consulting experience spanning leadership development, talent management, team building, psychometric assessments, facilitation, executive coaching, career and transition coaching, outplacement, Aviation Psychology and Mental Fitness coaching. My clients are people who recognise their need to change their behaviours to become more effective, fulfilled. happy and connected to what they do.

Stefanie - Relationship Therapist
Counsellor, MNZAC
Verified
Verified
Stefanie has over two decades of experience working as a couples therapist and social worker. She trained internationally in New Zealand, USA, Germany and Australia. Stefanie enjoys working with a wide variety of couples of diverse cultural, ethnic and sexual backgrounds. She offers communication training, assertive attendance, art therapy and mindfulness in her therapy practice and she always enjoys a good laugh with her couples! Counselling sessions can be offered in English or in German. After hours appointments and video call appointments are also available!

Safe Space with Shagoon
MA
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.

Kirsty Agar-Jacomb
Psychologist
Verified
Verified
Everyone is faced with challenges throughout life and most of us experience some level of worry and stress at times. Therapy might be needed when emotional difficulties end up feeling overwhelming, last for a long time, interfere with your ability to function day to day, or if your actions are harmful to yourself or others. I fundamentally believe that troubling experiences and behaviours are inseparable from our social, environmental, socioeconomic and cultural contexts, and are understandable responses to our current circumstances, history, belief systems, culture, and bodily capacities.

Elizabeth Brett
Psychotherapist, MPsych, PBANZ
Verified
Verified
Psychotherapy is an investment in our capacity to live with meaning. Perhaps you have a specific story you wish to explore, or something you are struggling with. Perhaps you only feel sad or stuck, and don't fully know why.
See more therapy options for Auckland
How can I find a therapist in Auckland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counsellors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.