Therapists in Auckland

You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com

I am able to support children, adolescents, young adults, and adults experiencing challenges such as anxiety, depression, trauma, grief, loss, cross-cultural challenges, identity and emotional regulation difficulties. As I migrant, I bring a strong understanding of its diverse cultural landscape.
I am able to support children, adolescents, young adults, and adults experiencing challenges such as anxiety, depression, trauma, grief, loss, cross-cultural challenges, identity and emotional regulation difficulties. As I migrant, I bring a strong understanding of its diverse cultural landscape.

I’m a trained educational psychologist and experienced therapist with over a decade of work in educational and clinical settings overseas. I’m also a registered counsellor with NZAC. I support children, teens, adults, and parents through life’s emotional, behavioural, and learning challenges. My approach is warm, collaborative, and tailored to your needs. I use a range of evidence-based therapies including psychotherapy, CBT, and EMDR. I offer a safe, non-judgmental space where you can feel heard and supported. Whether you're facing life transitions, parenting challenges, or emotional stress—I’m here to help.
I’m a trained educational psychologist and experienced therapist with over a decade of work in educational and clinical settings overseas. I’m also a registered counsellor with NZAC. I support children, teens, adults, and parents through life’s emotional, behavioural, and learning challenges. My approach is warm, collaborative, and tailored to your needs. I use a range of evidence-based therapies including psychotherapy, CBT, and EMDR. I offer a safe, non-judgmental space where you can feel heard and supported. Whether you're facing life transitions, parenting challenges, or emotional stress—I’m here to help.

My approach focuses on giving attention to the emotional and the practical. This begins in offering a space to share your issues and concerns around what has led you to counselling and how they may be impacting you in life. We can then explore what is important to you and what your expectations of therapy are. Based on this discussion and understanding, we will strategize towards goals and outcomes that will formulate a plan you feel comfortable with, holding space for emotional processing along the way.
My approach focuses on giving attention to the emotional and the practical. This begins in offering a space to share your issues and concerns around what has led you to counselling and how they may be impacting you in life. We can then explore what is important to you and what your expectations of therapy are. Based on this discussion and understanding, we will strategize towards goals and outcomes that will formulate a plan you feel comfortable with, holding space for emotional processing along the way.

Kia ora, my name is Diva (they/she) and I am an artist and clinical creative arts therapist based in Titirangi, Auckland.
Creative Arts Therapy values creative expression and processes as an intrinsic part of human experience and can help us to explore and express what can be difficult to put into words.
Holistic, trauma informed, culturally aware, and neurodiverse, queer, and gender affirming approaches guide inter-modal exploration in my practice. This includes a combination of creative processes and talking, and a variety of modalities such as visual art making, movement, drama, play, psychoeducation, and mindfulness.
Kia ora, my name is Diva (they/she) and I am an artist and clinical creative arts therapist based in Titirangi, Auckland.
Creative Arts Therapy values creative expression and processes as an intrinsic part of human experience and can help us to explore and express what can be difficult to put into words.
Holistic, trauma informed, culturally aware, and neurodiverse, queer, and gender affirming approaches guide inter-modal exploration in my practice. This includes a combination of creative processes and talking, and a variety of modalities such as visual art making, movement, drama, play, psychoeducation, and mindfulness.

Working at your pace I provide a safe, confidential, and open-hearted place to speak freely and be heard. I welcome working with adults from all cultures, sexuality, gender orientation, and religious beliefs. I see my role as someone who works alongside you to help you address troubling or puzzling issues that affect your day-to-day life and the way you cope. This includes working together on concerns such as anxiety, stress, depression, relationship difficulties, self-esteem, loss, identity, and life transitions. In 2024/25 I am engaged in IFS level 1 training (AUS/NZ) and welcome your enquiry about this therapeutic approach.
Working at your pace I provide a safe, confidential, and open-hearted place to speak freely and be heard. I welcome working with adults from all cultures, sexuality, gender orientation, and religious beliefs. I see my role as someone who works alongside you to help you address troubling or puzzling issues that affect your day-to-day life and the way you cope. This includes working together on concerns such as anxiety, stress, depression, relationship difficulties, self-esteem, loss, identity, and life transitions. In 2024/25 I am engaged in IFS level 1 training (AUS/NZ) and welcome your enquiry about this therapeutic approach.

Personal counselling and psychotherapy from a highly trained professional with over 25 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
Personal counselling and psychotherapy from a highly trained professional with over 25 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.

My approach is optimistic and creative Whilst problems can be serious and painful, I intend that our conversations will be uplifting. ‘Problem stories’ can become overwhelming and it can be almost impossible to separate ourselves from them. This is where narrative therapy comes in. Together, we will disentangle problems stories and you will step into new, life-giving stories. I have been trained for the last 22 years by one of the world's best-known therapists. I taught counselling at postgraduate level for ten years, I have published widely about my work and give regular workshops and trainings. You are in good hands with me.
My approach is optimistic and creative Whilst problems can be serious and painful, I intend that our conversations will be uplifting. ‘Problem stories’ can become overwhelming and it can be almost impossible to separate ourselves from them. This is where narrative therapy comes in. Together, we will disentangle problems stories and you will step into new, life-giving stories. I have been trained for the last 22 years by one of the world's best-known therapists. I taught counselling at postgraduate level for ten years, I have published widely about my work and give regular workshops and trainings. You are in good hands with me.

I work with primarily with people in Aotearoa New Zealand who want to flourish into their most authentic selves. I care about helping people to better understand their experiences of anxiety and depression. I am also a passionate ally to the LGBTQ+ community. My clients are looking to improve their relationship to their bodies and their self esteem with a compassionate and non-judgemental perspective. I work with people on improving their relationships to those around them, work-life balance, and managing high expectations of self and/or perfectionism.
I work with primarily with people in Aotearoa New Zealand who want to flourish into their most authentic selves. I care about helping people to better understand their experiences of anxiety and depression. I am also a passionate ally to the LGBTQ+ community. My clients are looking to improve their relationship to their bodies and their self esteem with a compassionate and non-judgemental perspective. I work with people on improving their relationships to those around them, work-life balance, and managing high expectations of self and/or perfectionism.

Counselling is an opportunity for you to tell your story to someone who is objective, non-judgemental and empathetic. A counsellor will give you unconditional positive regard and it is a completely confidential process. Talking through your thoughts and feelings can provide clarity about what’s going on – there’s something about hearing yourself say these things out loud that releases the heaviness of what you have been carrying.
Counselling is an opportunity for you to tell your story to someone who is objective, non-judgemental and empathetic. A counsellor will give you unconditional positive regard and it is a completely confidential process. Talking through your thoughts and feelings can provide clarity about what’s going on – there’s something about hearing yourself say these things out loud that releases the heaviness of what you have been carrying.

If life feels overwhelming—if you're anxious, struggling in relationships, or facing self-doubt—I provide a calm, supportive space for meaningful change. Many of my clients are men, but I also welcome women seeking a grounded, thoughtful therapist. I understand that working with a male therapist may feel unfamiliar, but I offer a space where you feel safe, heard, and understood. Real transformation happens through deeper understanding and connection. Whether you're navigating stress, grief, life transitions, or unhelpful patterns, therapy can help you reconnect with yourself and others.
If life feels overwhelming—if you're anxious, struggling in relationships, or facing self-doubt—I provide a calm, supportive space for meaningful change. Many of my clients are men, but I also welcome women seeking a grounded, thoughtful therapist. I understand that working with a male therapist may feel unfamiliar, but I offer a space where you feel safe, heard, and understood. Real transformation happens through deeper understanding and connection. Whether you're navigating stress, grief, life transitions, or unhelpful patterns, therapy can help you reconnect with yourself and others.

I offer an approach that is curious but respectful. I am trained in Psychodynamic Psychotherapy, a talking therapy that helps children and teens understand their thoughts, feelings, and behaviours, by recognising emotions, patterns of behaviour, relationships, and past experiences that are contributing to their distress. I will help you understand the root cause of issues, and assist the development of self awareness and self regulation. This includes anxiety, depression, inattention, nightmares, wetting and soiling in younger children, tantrums, anger outbursts, separation anxiety and attachment issues.
I offer an approach that is curious but respectful. I am trained in Psychodynamic Psychotherapy, a talking therapy that helps children and teens understand their thoughts, feelings, and behaviours, by recognising emotions, patterns of behaviour, relationships, and past experiences that are contributing to their distress. I will help you understand the root cause of issues, and assist the development of self awareness and self regulation. This includes anxiety, depression, inattention, nightmares, wetting and soiling in younger children, tantrums, anger outbursts, separation anxiety and attachment issues.

I hold over 20 years of experience in private practice and community settings in both New Zealand and NSW, Australia, practising from a compassionate and empathic position as a way of helping you change, heal and grow awareness about your way of relating to self and others. I work with a wide range of presenting issues such as anxiety, depression, complex trauma, developmental trauma, grief and loss, sexuality, LGBTIQ+, couples therapy, midlife crisis, chronic pain and syndromes (Fibromyalgia, CFS). My current research passion focuses on environmental toxins such as heavy metals and other poisons and their impact on human suffering.
I hold over 20 years of experience in private practice and community settings in both New Zealand and NSW, Australia, practising from a compassionate and empathic position as a way of helping you change, heal and grow awareness about your way of relating to self and others. I work with a wide range of presenting issues such as anxiety, depression, complex trauma, developmental trauma, grief and loss, sexuality, LGBTIQ+, couples therapy, midlife crisis, chronic pain and syndromes (Fibromyalgia, CFS). My current research passion focuses on environmental toxins such as heavy metals and other poisons and their impact on human suffering.

Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.
Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.

Feeling Stuck? Overwhelmed?
At Action Potential Psychology, we offer a safe, non-judgemental space where you can explore your thoughts and experiences openly. Using evidence-based Cognitive Behaviour Therapy (CBT) we will help you break free from negative patterns and build healthier habits. Our goal is to equip you with tools that actually work and support meaningful change that lasts. With a high success rate and a compassionate, client-centred approach, we're here to help you move forward with confidence.
Feeling Stuck? Overwhelmed?
At Action Potential Psychology, we offer a safe, non-judgemental space where you can explore your thoughts and experiences openly. Using evidence-based Cognitive Behaviour Therapy (CBT) we will help you break free from negative patterns and build healthier habits. Our goal is to equip you with tools that actually work and support meaningful change that lasts. With a high success rate and a compassionate, client-centred approach, we're here to help you move forward with confidence.

Psykhe practice consists of a group of highly qualified and experienced professonals with a range of expertise in Clinical Psychology, Psychoanalytic Psychotherapy, Psychoanalysis, Child and Adolescent Psychotherapy, Parent-Child Psychotherapy, and Mentalization Based-Treatment (MBT). We welcome individuals, couples, children, teenagers, and families. At Psykhe we speak different languages, besides English: Italian, Spanish, French.
Psykhe practice consists of a group of highly qualified and experienced professonals with a range of expertise in Clinical Psychology, Psychoanalytic Psychotherapy, Psychoanalysis, Child and Adolescent Psychotherapy, Parent-Child Psychotherapy, and Mentalization Based-Treatment (MBT). We welcome individuals, couples, children, teenagers, and families. At Psykhe we speak different languages, besides English: Italian, Spanish, French.

I am a Clinical Supervisor accredited by the Addiction Practitioners Association of Aotearoa New Zealand (dapaanz) and the New Zealand Association of Counsellors (NZAC)
I have worked in addiction services in a variety of settings, both urban and rural for twenty-five plus years. I am a registered Addiction Practitioner with dapaanz. I have enjoyed being an addictions counsellor and being alongside people as they makes changes and transform their lives. These days, however, my first love is supervision. I enjoy the supervision/mentoring/coaching relationship with people working with people.
I am a Clinical Supervisor accredited by the Addiction Practitioners Association of Aotearoa New Zealand (dapaanz) and the New Zealand Association of Counsellors (NZAC)
I have worked in addiction services in a variety of settings, both urban and rural for twenty-five plus years. I am a registered Addiction Practitioner with dapaanz. I have enjoyed being an addictions counsellor and being alongside people as they makes changes and transform their lives. These days, however, my first love is supervision. I enjoy the supervision/mentoring/coaching relationship with people working with people.

Hi there, my name is Jake, and I am a registered NZ psychologist, providing therapy for both adults and teens in Auckland. I have both practiced and provided clinical oversight for interventions focusing on developing skills for people to function more effectively in response to depression, anxiety and life stressors (work, relationship etc.), which has my primary field of expertise for the last few years. I additionally have previous experience with trauma (with a focus on children), published research across different fields in mental health, and lectured at AUT in the postgraduate psychology programme.
Hi there, my name is Jake, and I am a registered NZ psychologist, providing therapy for both adults and teens in Auckland. I have both practiced and provided clinical oversight for interventions focusing on developing skills for people to function more effectively in response to depression, anxiety and life stressors (work, relationship etc.), which has my primary field of expertise for the last few years. I additionally have previous experience with trauma (with a focus on children), published research across different fields in mental health, and lectured at AUT in the postgraduate psychology programme.

I am a trained counsellor and I use a range of modalities and tools to meet the needs of my clients. The modalities I use include client centered and humanistic approaches as well as strength based therapies and DBT. I have an interest and knowledge in working with ADHD and Autism. I work with an affirming approach to neurodiversity meaning that we often look about how to use your strengths and environment to work for and benefit you. I also work with you to create support structures and accommodations where needed.
I am a trained counsellor and I use a range of modalities and tools to meet the needs of my clients. The modalities I use include client centered and humanistic approaches as well as strength based therapies and DBT. I have an interest and knowledge in working with ADHD and Autism. I work with an affirming approach to neurodiversity meaning that we often look about how to use your strengths and environment to work for and benefit you. I also work with you to create support structures and accommodations where needed.

I am a registered counselling psychologist, with a holistic approach to mental health. I offer a non-judgemental, supportive, and collaborative space to express and explore concerns, build resilience, and achieve meaningful growth. My practice has a strong focus on trauma-informed and culturally sensitive care. I provide support for a range of mental health concerns such as anxiety, depression, stress, PTSD, and managing life with chronic health conditions. I have a special interest in supporting young adults and millennials navigating adjustment difficulties, relationship dynamics, and identity exploration.
I am a registered counselling psychologist, with a holistic approach to mental health. I offer a non-judgemental, supportive, and collaborative space to express and explore concerns, build resilience, and achieve meaningful growth. My practice has a strong focus on trauma-informed and culturally sensitive care. I provide support for a range of mental health concerns such as anxiety, depression, stress, PTSD, and managing life with chronic health conditions. I have a special interest in supporting young adults and millennials navigating adjustment difficulties, relationship dynamics, and identity exploration.
Nearby Searches for Auckland
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Auckland
300+
Average cost per session
$160
Counsellors in Auckland who prioritize treating:
85% | Anxiety |
76% | Depression |
73% | Stress |
69% | Self Esteem |
67% | Relationship Issues |
62% | Trauma and PTSD |
58% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
72% | Southern Cross |
28% | AIA |
26% | Partners Life |
How Counsellors in Auckland see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
75% | Female | |
23% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Auckland?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.