Therapists in Auckland

Donna Frost Consultancy Limited
Auckland 2019
I believe everyone has a purpose. I believe the answers to finding that purpose is a journey. The experiences you encounter while on that journey will lead you toward various pathways challenging the choices you make at the intersections in your life. The value of your experiences is the learning you gain, and the courage you develop to recognize that it doesn't matter what anyone else thinks. What matters...is you. Its your journey.
I believe everyone has a purpose. I believe the answers to finding that purpose is a journey. The experiences you encounter while on that journey will lead you toward various pathways challenging the choices you make at the intersections in your life. The value of your experiences is the learning you gain, and the courage you develop to recognize that it doesn't matter what anyone else thinks. What matters...is you. Its your journey.

Janette Symes
MSc
Auckland 1011 (Online Only)
I integrate a variety of therapies to work collaboratively to address each client’s specific issues. This may range from dealing with anxiety to grief, depression to trauma, emotional or relationship issues, or long-term health conditions. The therapies can help people develop enhanced coping skills to deal with the negative experiences that life throws at us. It gives people the opportunity to work through trauma, recognise strengths and gain skills to manage extreme emotions, improve relationships, and enjoy a life that is in line with their values.
I integrate a variety of therapies to work collaboratively to address each client’s specific issues. This may range from dealing with anxiety to grief, depression to trauma, emotional or relationship issues, or long-term health conditions. The therapies can help people develop enhanced coping skills to deal with the negative experiences that life throws at us. It gives people the opportunity to work through trauma, recognise strengths and gain skills to manage extreme emotions, improve relationships, and enjoy a life that is in line with their values.

Online Therapy NZ
Psychologist, MA
Verified
Auckland 1010
I consider myself an eclectic psychologist, focused on adapting my intervention to each person. I am not very fond of follow the trend of labeling with diagnostics and jargon, but rather to first understand the unique person with whom I am working with, and then adapt the working tools accordingly. However, over the years of clinical practice, I have found that the work of emotions is central to all processes of transformation and personal growth, thus this is an intervention tool much present in my therapy room.
I consider myself an eclectic psychologist, focused on adapting my intervention to each person. I am not very fond of follow the trend of labeling with diagnostics and jargon, but rather to first understand the unique person with whom I am working with, and then adapt the working tools accordingly. However, over the years of clinical practice, I have found that the work of emotions is central to all processes of transformation and personal growth, thus this is an intervention tool much present in my therapy room.

Suzi Wallis
Counsellor, MNZAC
Verified
Auckland 1051
My name is Suzi Wallis (she/her). I am here to support you with tools and strategies, to achieve the changes you want. We will work towards the best possible outcomes for you and your situation. If you wish to explore the past, we will do that at a pace that's comfortable for you. The counselling I offer is about making change, and making change stick. Clients regularly leave sessions with several things to work on between appointments. I have been working with clients since 2002, and offer a variety of modalities to assist you. I offer in-person sessions in Ellerslie North, Tāmaki Makaurau Auckland, Aotearoa.
My name is Suzi Wallis (she/her). I am here to support you with tools and strategies, to achieve the changes you want. We will work towards the best possible outcomes for you and your situation. If you wish to explore the past, we will do that at a pace that's comfortable for you. The counselling I offer is about making change, and making change stick. Clients regularly leave sessions with several things to work on between appointments. I have been working with clients since 2002, and offer a variety of modalities to assist you. I offer in-person sessions in Ellerslie North, Tāmaki Makaurau Auckland, Aotearoa.

Tillie Lima
Counsellor, NZAC - Provisional
Verified
Auckland 0610 (Online Only)
Not accepting new clients
Talofa lava, Kia Ora and hello! My name is Tillie, and I believe in being authentic and genuine in all the conversations I have. I am passionate in providing a safe non-judgmental and supportive space for clients to share their stories. This allows clients to feel heard, valued, and acknowledge in their journeys. I use a variety of therapeutic models and believe working collectively, and tapping into the clients’ own individual strengths, values, skills and experiences can be a pathway to empowerment and a journey of healing.
Talofa lava, Kia Ora and hello! My name is Tillie, and I believe in being authentic and genuine in all the conversations I have. I am passionate in providing a safe non-judgmental and supportive space for clients to share their stories. This allows clients to feel heard, valued, and acknowledge in their journeys. I use a variety of therapeutic models and believe working collectively, and tapping into the clients’ own individual strengths, values, skills and experiences can be a pathway to empowerment and a journey of healing.

Monique Chasteau - Brainwise Therapy
MCouns
Auckland 0632
Waitlist for new clients
A few therapy appointments with me can help to get you through a specific situation such as a traumatic loss, injury, relationship crisis or a major decision. We can also transform deeper problems, such as mood issues, unresolved trauma, or school, work, family stress with longer term work together. I recognize you are investing in therapy and the intention is that we quickly identify the difficulties you bring and give you strategies to improve your life. Many people value the relationship we build and come back for top-ups of support when needed, either face to face or online.
A few therapy appointments with me can help to get you through a specific situation such as a traumatic loss, injury, relationship crisis or a major decision. We can also transform deeper problems, such as mood issues, unresolved trauma, or school, work, family stress with longer term work together. I recognize you are investing in therapy and the intention is that we quickly identify the difficulties you bring and give you strategies to improve your life. Many people value the relationship we build and come back for top-ups of support when needed, either face to face or online.

Mona Ghanbari
Psychologist, PhD
Verified
Auckland 1050
I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.
I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.

Dr. Celine Wills
Psychologist, PsychD
Verified
Auckland 1052
Not accepting new clients
It’s an honour to be able to walk alongside people when they are in a time in their life when things feel particularly hard, they have big questions about who they are, or are trying to find meaning and purpose in their life. I believe that good therapy happens in the context of a trusting relationship and that this is where my strength lies- I am warm, level-headed, empathetic, and non-judgemental, and strive to work collaboratively, flexibly, and creatively with my clients. I want people to walk out of my sessions feeling supported, safe, and more equipped with psychological tools in their kete to deal with their challenges.
It’s an honour to be able to walk alongside people when they are in a time in their life when things feel particularly hard, they have big questions about who they are, or are trying to find meaning and purpose in their life. I believe that good therapy happens in the context of a trusting relationship and that this is where my strength lies- I am warm, level-headed, empathetic, and non-judgemental, and strive to work collaboratively, flexibly, and creatively with my clients. I want people to walk out of my sessions feeling supported, safe, and more equipped with psychological tools in their kete to deal with their challenges.

Joanne Wilkinson
Psychotherapist, MPsych, PBANZ
Verified
Auckland 1072
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.

Mark Mercier
Psychotherapist, PBANZ
Verified
Auckland 1026
I have over 10 years experience working as a therapist which has included working privately and in public health and NGO settings. I am passionate about and enjoy working with clients who strive to create positive change in their lives. The guiding principle of my therapeutic approach is to try to best support the attainment of each client’s specific personal goals - be they related to the creation of a positive sense of self, the forming and maintenance of satisfying relationships, or general life-fulfillment.
I have over 10 years experience working as a therapist which has included working privately and in public health and NGO settings. I am passionate about and enjoy working with clients who strive to create positive change in their lives. The guiding principle of my therapeutic approach is to try to best support the attainment of each client’s specific personal goals - be they related to the creation of a positive sense of self, the forming and maintenance of satisfying relationships, or general life-fulfillment.

Emily McRae
Psychologist, MSc
Verified
1 Endorsed
Auckland 0622
To help people ‘thrive’ is at the core of my psychological approach. My aim is to work with people to help them to get the most out of life, build compassion, enhance wellbeing (both physical and mental) and help people live well. I see people for a range of reasons such as anxiety management, low mood, low self-esteem, health issues/rehabilitation, bariatric surgery, stress, sleep issues, motivation, and parental wellbeing. I am also available for general health coaching.
To help people ‘thrive’ is at the core of my psychological approach. My aim is to work with people to help them to get the most out of life, build compassion, enhance wellbeing (both physical and mental) and help people live well. I see people for a range of reasons such as anxiety management, low mood, low self-esteem, health issues/rehabilitation, bariatric surgery, stress, sleep issues, motivation, and parental wellbeing. I am also available for general health coaching.
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Hamish McIntosh
Psychologist, MSc
Verified
1 Endorsed
Auckland 0632
I often hear people describe feeling unsettled, on edge or not their usual self after a significant health event (such as cancer). As a psychologist with training in health psychology, I am passionate about helping people adjust to, and recover from, these changes.
I often hear people describe feeling unsettled, on edge or not their usual self after a significant health event (such as cancer). As a psychologist with training in health psychology, I am passionate about helping people adjust to, and recover from, these changes.

Aiyanna Sophie Coaching
MSc
Auckland 0604
Are you going through a difficult time in your life and like support? Are you feeling stressed, worried, anxious, or overwhelmed? Are you battling an illness? Are you needing clarity and a positive change? I offer a unique approach based on my broad personal, academic, and professional experience, to help you move forward in a positive way and gain clarity. Together we work on the root causes of your problems and transform these, so you can feel calmer, more relaxed and peaceful and feel much better about yourself and life. I help you process trauma, safely digest unprocessed life experiences, and regulate your nervous system.
Are you going through a difficult time in your life and like support? Are you feeling stressed, worried, anxious, or overwhelmed? Are you battling an illness? Are you needing clarity and a positive change? I offer a unique approach based on my broad personal, academic, and professional experience, to help you move forward in a positive way and gain clarity. Together we work on the root causes of your problems and transform these, so you can feel calmer, more relaxed and peaceful and feel much better about yourself and life. I help you process trauma, safely digest unprocessed life experiences, and regulate your nervous system.

Becky Bradley
Counsellor, MCouns
Auckland 0620 (Online Only)
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.

Svenja Koeslich
Psychologist, NZPsS Member
Verified
Auckland 1021 (Online Only)
I specialise in memory and trauma reprocessing using EMDR to allow people to fulfil their potential and live their best lives. I also offer Emotion Focused Therapy (EFT) for couples. I enjoy working with young people, adults, parents and couples from diverse cultural backgrounds and supporting them with their unique challenges. I use a holistic and individualised approach to support people to overcome past trauma and aversive life experiences. Personal challenges often occur in a context of difficult experiences (e.g., accidents, relationship break downs, spot injuries, birth trauma, and abuse) and therapy can help to overcome them.
I specialise in memory and trauma reprocessing using EMDR to allow people to fulfil their potential and live their best lives. I also offer Emotion Focused Therapy (EFT) for couples. I enjoy working with young people, adults, parents and couples from diverse cultural backgrounds and supporting them with their unique challenges. I use a holistic and individualised approach to support people to overcome past trauma and aversive life experiences. Personal challenges often occur in a context of difficult experiences (e.g., accidents, relationship break downs, spot injuries, birth trauma, and abuse) and therapy can help to overcome them.

Dr. J. C. Coetzee
Psychologist, PhD
Verified
Auckland 1011
I am a registered Clinical Psychologist and Psychotherapist with more than 21 years of experience in psychotherapy with individuals and couples from diverse backgrounds, nationalities, and cultures. I offer psychological services including Individual Psychotherapy for adults and teens, Couples Therapy, and Mood and Anxiety Management Skills Training. I believe that our richest experiences occur when we embrace emotional complexity and cultivate empathy.
I am a registered Clinical Psychologist and Psychotherapist with more than 21 years of experience in psychotherapy with individuals and couples from diverse backgrounds, nationalities, and cultures. I offer psychological services including Individual Psychotherapy for adults and teens, Couples Therapy, and Mood and Anxiety Management Skills Training. I believe that our richest experiences occur when we embrace emotional complexity and cultivate empathy.

Your Story Counselling
Counsellor, MA, MNZAC
Verified
Auckland 0604
My approach is optimistic, creative and fun! Whilst problems can be serious and painful, our conversations will be uplifting. ‘Problem stories’ can become so overwhelming that it can be almost impossible to separate ourselves from them. This is where narrative therapy comes in. Together, we will disentangle problems stories and you will step into new, life-giving stories.
My approach is optimistic, creative and fun! Whilst problems can be serious and painful, our conversations will be uplifting. ‘Problem stories’ can become so overwhelming that it can be almost impossible to separate ourselves from them. This is where narrative therapy comes in. Together, we will disentangle problems stories and you will step into new, life-giving stories.

Valentina Bargiacchi
Counsellor, MNZAC
Verified
Auckland 1026
I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.
I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.

Dr. Francesca Fogarty
Psychologist, PhD
Verified
Auckland 1021
I specialise in women's health issues, and see individuals and couples impacted by fertility-related challenges, adjustment to parenthood, perimenopause and menopause, and gynaecological/endocrinological issues. My clients often present with mental health challenges including anxiety, low mood, trauma; and stress/burnout. Other common challenges are relationship issues, career/job stress, issues with identity and life purpose. My clients want to better understand the often confusing mix of factors contributing to their stuckness and to learn science-based tools to reduce suffering and help them thrive.
I specialise in women's health issues, and see individuals and couples impacted by fertility-related challenges, adjustment to parenthood, perimenopause and menopause, and gynaecological/endocrinological issues. My clients often present with mental health challenges including anxiety, low mood, trauma; and stress/burnout. Other common challenges are relationship issues, career/job stress, issues with identity and life purpose. My clients want to better understand the often confusing mix of factors contributing to their stuckness and to learn science-based tools to reduce suffering and help them thrive.

Charmaine Bright @ Bright Wellbeing
Verified
Auckland 0630 (Online Only)
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
See more therapy options for Auckland
How can I find a therapist in Auckland?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.