Anxiety Therapists in Palmerston North

Photo of Becky Bradley, MCouns, NZAC - Provisional, Counsellor
Becky Bradley
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Online Only
I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and OCD.
If you find yourself struggling with low self-esteem, caught in unhelpful patterns, experiencing obsessive/intrusive thoughts, feeling like food controls you or feeling disconnected from your body, know that there is a path to improving your life and healing. I am here to help provide the support you need to grow and heal in order to reach your goals.
I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and OCD.
If you find yourself struggling with low self-esteem, caught in unhelpful patterns, experiencing obsessive/intrusive thoughts, feeling like food controls you or feeling disconnected from your body, know that there is a path to improving your life and healing. I am here to help provide the support you need to grow and heal in order to reach your goals.
0800 447 359 x44 View 0800 447 359 x44
Photo of Dione Davies - After the Rain - Arts Therapy online, MA, AThR, Counsellor
After the Rain - Arts Therapy online
Counsellor, MA, AThR
Verified Verified
Online Only
Is it depression? Anxiety? You can’t even tell sometimes.
This will be different! With me, we'll tap into your creativity. You'll learn to do things to take care of yourself! You'll learn to recognise those unhelpful thought patterns and know how to deal with them. You'll stop believing those things about yourself that used to hold you back. Together, we've got this!
Is it depression? Anxiety? You can’t even tell sometimes.
This will be different! With me, we'll tap into your creativity. You'll learn to do things to take care of yourself! You'll learn to recognise those unhelpful thought patterns and know how to deal with them. You'll stop believing those things about yourself that used to hold you back. Together, we've got this!
021 877 214 View 021 877 214
Photo of Frank Marinthe Life Coach
Frank Marinthe Life Coach
Verified Verified
Online Only
Are you suffering from anxiety related to personal or professional challenges? As a certified Life Coach, I'm here to help you create clarity around issues you may have, to help you regain emotional control, allowing you to considerably strengthen your position as a solution maker.
The benefits of Co-Active Life Coaching are: -Find awareness around issues you may have. -Define personal goals you may want to achieve. -Find the tools/action steps needed for you to enjoy positive, sustainable change in your life.
Are you suffering from anxiety related to personal or professional challenges? As a certified Life Coach, I'm here to help you create clarity around issues you may have, to help you regain emotional control, allowing you to considerably strengthen your position as a solution maker.
The benefits of Co-Active Life Coaching are: -Find awareness around issues you may have. -Define personal goals you may want to achieve. -Find the tools/action steps needed for you to enjoy positive, sustainable change in your life.
0800 627 004 x87 View 0800 627 004 x87
Photo of Dan Ford - The Better Sleep Clinic, MA, Psychologist
The Better Sleep Clinic
Psychologist, MA
Verified Verified
Online Only
The thought of going to bed makes you worry.
I specialise in treating insomnia and sleep difficulties. Insomnia is not a mental health disorder per se. It is a problem with the human sleep system. Insomnia doesn't respond to standard psychotherapy and requires specialist therapy using CBT-I. I am one of the few CBT-I trained psychologists in NZ.
The thought of going to bed makes you worry.
I specialise in treating insomnia and sleep difficulties. Insomnia is not a mental health disorder per se. It is a problem with the human sleep system. Insomnia doesn't respond to standard psychotherapy and requires specialist therapy using CBT-I. I am one of the few CBT-I trained psychologists in NZ.
0800 627 050 x58 View 0800 627 050 x58
Krystal Culver
Psychologist, MA
Verified Verified
Palmerston North 4414
I am a registered Clinical Psychologist who works with people across the lifespan. I have experience and expertise working with anxiety and mood disorders, OCD, relationship and family challenges, school difficulties, disordered eating and other life challenges. I also have a special interest in working with neurodiverse clients and offer assessments for ADHD and ASD for children and adults. I also work a lot with students and schools, and offer cognitive assessments, with specific learning disorder assessments to be offered soon too.
I am a registered Clinical Psychologist who works with people across the lifespan. I have experience and expertise working with anxiety and mood disorders, OCD, relationship and family challenges, school difficulties, disordered eating and other life challenges. I also have a special interest in working with neurodiverse clients and offer assessments for ADHD and ASD for children and adults. I also work a lot with students and schools, and offer cognitive assessments, with specific learning disorder assessments to be offered soon too.
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Photo of Jacqui Grant, NZAC - Provisional, Counsellor
Jacqui Grant
Counsellor, NZAC - Provisional
Verified Verified
Palmerston North 4412
I have an interest in working with people experiencing stress, overwhelm, and anxiety.
Kia ora koutou. Sometimes everything can get too much and is hard to navigate. Sometimes the inside gets really noisy, and it becomes hard to operate. It is completely normal to experience and to get stuck in these times or perhaps notice some unhelpful patterns of behaviour. I'm passionate about supporting people to find their way through these times. Together we will explore your world. To help you understand where you are; see different perspectives; and help you find practical solutions; that will initially help you cope and then begin to move forward.
I have an interest in working with people experiencing stress, overwhelm, and anxiety.
Kia ora koutou. Sometimes everything can get too much and is hard to navigate. Sometimes the inside gets really noisy, and it becomes hard to operate. It is completely normal to experience and to get stuck in these times or perhaps notice some unhelpful patterns of behaviour. I'm passionate about supporting people to find their way through these times. Together we will explore your world. To help you understand where you are; see different perspectives; and help you find practical solutions; that will initially help you cope and then begin to move forward.
0800 447 264 x39 View 0800 447 264 x39
Photo of Kristina Grace
Kristina Grace
Verified Verified
Online Only
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward.
I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life. Specialties: Mood Disorders, ADHD, Autism, Mental Health, Trauma, Anxiety-Management, Dynamics in Relationships/Conflict, Religious or Spiritual Trauma, Self-Esteem, Goal-setting.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward.
I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life. Specialties: Mood Disorders, ADHD, Autism, Mental Health, Trauma, Anxiety-Management, Dynamics in Relationships/Conflict, Religious or Spiritual Trauma, Self-Esteem, Goal-setting.
0800 627 050 x94 View 0800 627 050 x94
Louis Witbooi
Verified Verified
Online Only
I am interested in these areas: Talking therapy; relationships; mental health applying Cognitive Behavioural Therapy(CBT) and Acceptance Commitment Therapy (ACT), Motivational Interviewing; stress and anxiety management;social work supervision; life coaching and Christian guidance & strength based approach.
I am a professional social worker with 13 years experience in NZ and now working in Melbourne, Australia. Don't worry I am offering video or phone sessions after 7pm NZ time. Te Whare Tapa Wha model aligns well with the outcomes I want to achieve with clients. I am here to help clients become the best people they can be without unnecessary pressure.
I am interested in these areas: Talking therapy; relationships; mental health applying Cognitive Behavioural Therapy(CBT) and Acceptance Commitment Therapy (ACT), Motivational Interviewing; stress and anxiety management;social work supervision; life coaching and Christian guidance & strength based approach.
I am a professional social worker with 13 years experience in NZ and now working in Melbourne, Australia. Don't worry I am offering video or phone sessions after 7pm NZ time. Te Whare Tapa Wha model aligns well with the outcomes I want to achieve with clients. I am here to help clients become the best people they can be without unnecessary pressure.
0430 387 878 View 0430 387 878
Photo of Tabitha Phillips, MCouns, NZAC - Provisional, Counsellor
Tabitha Phillips
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Serves Area
I'm a registered counsellor with experience in addressing all kinds of concerns;  including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions.
Our first session will focus on clarifying what brings you to counselling and working with you to plan a way ahead. I aim to provide a warm, empathetic and supportive space but if you don’t feel we align, I can help you find a different therapist. I am straightforward and can be direct if need be.
I'm a registered counsellor with experience in addressing all kinds of concerns;  including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions.
Our first session will focus on clarifying what brings you to counselling and working with you to plan a way ahead. I aim to provide a warm, empathetic and supportive space but if you don’t feel we align, I can help you find a different therapist. I am straightforward and can be direct if need be.
0800 468 212 x90 View 0800 468 212 x90
Photo of Lisa Gibson, MPsych, Psychologist
Lisa Gibson
Psychologist, MPsych
Verified Verified
Palmerston North 4414
Many of the clients I work with struggle with anxiety, are navigating relationship difficulties, or are seeking clarity.
Kia ora! I'm Lisa Gibson, a registered psychologist based in Palmerston North. I'm dedicated to helping individuals and couples navigate life's challenges. Through therapy, we can work together to develop helpful coping strategies, foster self-compassion, and cultivate greater self-awareness. I have a compassionate, non-judgmental, and collaborative approach.
Many of the clients I work with struggle with anxiety, are navigating relationship difficulties, or are seeking clarity.
Kia ora! I'm Lisa Gibson, a registered psychologist based in Palmerston North. I'm dedicated to helping individuals and couples navigate life's challenges. Through therapy, we can work together to develop helpful coping strategies, foster self-compassion, and cultivate greater self-awareness. I have a compassionate, non-judgmental, and collaborative approach.
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Photo of Sabina Chengetai Larsen - Reachout Counselling Services, NZCCA, Counsellor
Reachout Counselling Services
Counsellor, NZCCA
Verified Verified
Online Only
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
0800 627 004 x40 View 0800 627 004 x40
Photo of Lynley Jayne Le Pine - Le Pine-Roulston Counselling, MNZAC, Counsellor
Le Pine-Roulston Counselling
Counsellor, MNZAC
Verified Verified
Palmerston North 4410
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
0800 627 004 x51 View 0800 627 004 x51
Photo of Nickee Kelly
Nickee Kelly
Verified Verified
Palmerston North 4410
Kia ora, I offer therapy, support and care around the issues affecting your life. I have a particular interest in working with clients affected by disordered eating. My work is underpinned by 25 years of experience with both children and adults, having trained as a Social Worker and then specialising with Post Graduate Training in Child Psychotherapy. More recently I have completed 5 years training in Transactional Analysis and am now a qualified psychotherapist. I believe strongly that people are the experts in their own lives and as such my role is around enabling people to access their own wisdom and knowledge.
Kia ora, I offer therapy, support and care around the issues affecting your life. I have a particular interest in working with clients affected by disordered eating. My work is underpinned by 25 years of experience with both children and adults, having trained as a Social Worker and then specialising with Post Graduate Training in Child Psychotherapy. More recently I have completed 5 years training in Transactional Analysis and am now a qualified psychotherapist. I believe strongly that people are the experts in their own lives and as such my role is around enabling people to access their own wisdom and knowledge.
0800 451 540 x62 View 0800 451 540 x62
Photo of Annie Bruwer, MNZAC, Counsellor
Annie Bruwer
Counsellor, MNZAC
Verified Verified
Palmerston North 4410
I am a registered counsellor with The New Zealand Association of Counsellors with over 5 years experience working with a wide range of ages presenting with various issues/challenges. I provide individual and couples counselling.
I am a registered counsellor with The New Zealand Association of Counsellors with over 5 years experience working with a wide range of ages presenting with various issues/challenges. I provide individual and couples counselling.
0800 451 520 x25 View 0800 451 520 x25
Photo of Cameron Luke Darcy - Cam Darcy Counselling , MCouns, Counsellor
Cam Darcy Counselling
Counsellor, MCouns
Verified Verified
Palmerston North 4410
Kiaora. I am looking forward to meeting and working with you on finding your authentic self. I like to encourage you to become curious about yourself and where your thoughts and emotions come from. Or how you can cope with the problems that arise from everyday living. Life can really throw some punches and often you are not given a choice. My role is to be there for you, encouraging exploration and change and an ability to ride out the waves.
Kiaora. I am looking forward to meeting and working with you on finding your authentic self. I like to encourage you to become curious about yourself and where your thoughts and emotions come from. Or how you can cope with the problems that arise from everyday living. Life can really throw some punches and often you are not given a choice. My role is to be there for you, encouraging exploration and change and an ability to ride out the waves.
0800 627 024 x18 View 0800 627 024 x18
Photo of Rachael Bell, PBANZ, Psychotherapist
Rachael Bell
Psychotherapist, PBANZ
Verified Verified
Palmerston North 4414
As a Psychotherapist I am passionate about seeing people grow and change to achieve a fulfilling quality of life and to enjoy thriving relationships. I work with individuals and couples.
As a Psychotherapist I am passionate about seeing people grow and change to achieve a fulfilling quality of life and to enjoy thriving relationships. I work with individuals and couples.
0800 627 050 x14 View 0800 627 050 x14
Photo of Neil Westwood - Plot Twist Talk Therapy: Neil Westwood, Counsellor
Plot Twist Talk Therapy: Neil Westwood
Counsellor
Verified Verified
Serves Area
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
0800 451 520 x51 View 0800 451 520 x51
Photo of Dr Paul Duignan, PhD, Psychologist
Dr Paul Duignan
Psychologist, PhD
Verified Verified
Serves Area
I am both a clinical psychologist and organisation strategist. Working with individuals and organisations, including the cross-over between personal and professional wellbeing/careers. Comments from my wide range of clients include: 'I was quite astounded with how spot on Paul was, he was able to articulate what was going on for me'. 'I highly recommend him'. Paul worked in a 'methodical, thoughtful, interesting and implementable way, and made me feel comfortable and listened to'. 'Seeing Paul, there has been a noticeable difference in both my home and work life; I am now more confident, relaxed and a better person as a result'.
I am both a clinical psychologist and organisation strategist. Working with individuals and organisations, including the cross-over between personal and professional wellbeing/careers. Comments from my wide range of clients include: 'I was quite astounded with how spot on Paul was, he was able to articulate what was going on for me'. 'I highly recommend him'. Paul worked in a 'methodical, thoughtful, interesting and implementable way, and made me feel comfortable and listened to'. 'Seeing Paul, there has been a noticeable difference in both my home and work life; I am now more confident, relaxed and a better person as a result'.
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Photo of Joanne Deaker
Joanne Deaker
Verified Verified
Online Only
Are you deeply caring and highly sensitive? Has life lost its spark even though you feel you should have plenty to be grateful for? Are you exhausted from giving to all those around you? Lost or lacking direction in the chaos of this crazy world?... I help people like you free and find yourself so you can reclaim your time & energy and bring joy back into life again. I specialize in ‘the Good Girl Syndrome’, divorce recovery & also grief. I use creative (arts therapy) and somatic processes online, to guide you to work with your nervous system & create safety within so we can go deep to the root of your challenges and move them.
Are you deeply caring and highly sensitive? Has life lost its spark even though you feel you should have plenty to be grateful for? Are you exhausted from giving to all those around you? Lost or lacking direction in the chaos of this crazy world?... I help people like you free and find yourself so you can reclaim your time & energy and bring joy back into life again. I specialize in ‘the Good Girl Syndrome’, divorce recovery & also grief. I use creative (arts therapy) and somatic processes online, to guide you to work with your nervous system & create safety within so we can go deep to the root of your challenges and move them.
0800 468 212 x36 View 0800 468 212 x36
Photo of Anne Kemp, MA, MNZAC, Counsellor
Anne Kemp
Counsellor, MA, MNZAC
Verified Verified
1 Endorsed
Serves Area
My focus as a counsellor is providing a safe space where you can feel free to express yourself without fear of judgment no matter what issue brought you to counselling. I understand how personal the decision to seek counselling can be, and my goal is to help you feel heard, respected, and understood throughout our journey together. In our sessions, I will listen attentively and empathize deeply with any challenges or difficulties you may be facing. Together, we will work towards a deeper understanding of your experiences and develop a plan to help you make sense of the world around you. To book click https:/www.bookmytherapy.nz/
My focus as a counsellor is providing a safe space where you can feel free to express yourself without fear of judgment no matter what issue brought you to counselling. I understand how personal the decision to seek counselling can be, and my goal is to help you feel heard, respected, and understood throughout our journey together. In our sessions, I will listen attentively and empathize deeply with any challenges or difficulties you may be facing. Together, we will work towards a deeper understanding of your experiences and develop a plan to help you make sense of the world around you. To book click https:/www.bookmytherapy.nz/
0800 447 359 x30 View 0800 447 359 x30
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See more therapy options for Palmerston North

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.