Anxiety Therapists in Christchurch
Grief, anxiety, trauma, or disconnection may be weighing you down.
I come to this work from my own healing journey. Life has taken me through grief, cancer, and adoption, and these experiences continue to shape the way I understand and walk alongside others.
Grief, anxiety, trauma, or disconnection may be weighing you down.
I come to this work from my own healing journey. Life has taken me through grief, cancer, and adoption, and these experiences continue to shape the way I understand and walk alongside others.
I offer a free first counselling session (60 min).
I mostly work with people who experience the effects of trauma, dissociation and attachment wounds. These experiences can have limiting effects on our lives, and cause us immense suffering in the present. I can recognize that pain, and work together with you to move toward permanent healing, relief, and resolution. My approach integrates different trauma therapies such as IFS. We can also use Flash, which can resolve specific distressing memories quickly and safely, to close to or zero distress, early in treatment. I am currently training in relational psychotherapy.
I offer a free first counselling session (60 min).
I mostly work with people who experience the effects of trauma, dissociation and attachment wounds. These experiences can have limiting effects on our lives, and cause us immense suffering in the present. I can recognize that pain, and work together with you to move toward permanent healing, relief, and resolution. My approach integrates different trauma therapies such as IFS. We can also use Flash, which can resolve specific distressing memories quickly and safely, to close to or zero distress, early in treatment. I am currently training in relational psychotherapy.
I work with challenges such as anxiety, stress, emotional regulation, relationships, and life decisions, and provide a safe space to be heard and practical tools to support you between sessions.
I use Solution-Focused Counselling, Person-Centred Therapy, and Cognitive Behavioural Therapy (CBT) tools to help you navigate life’s challenges. My goal is to provide a safe, supportive space where you feel comfortable expressing yourself. Together, we will work towards your personal goals.
I work with challenges such as anxiety, stress, emotional regulation, relationships, and life decisions, and provide a safe space to be heard and practical tools to support you between sessions.
I use Solution-Focused Counselling, Person-Centred Therapy, and Cognitive Behavioural Therapy (CBT) tools to help you navigate life’s challenges. My goal is to provide a safe, supportive space where you feel comfortable expressing yourself. Together, we will work towards your personal goals.
I work with adults who may be experiencing anxiety, stress, or depression; life transitions and identity changes; relationship challenges and communication difficulties.
Navigating life can be challenging. I provide a safe, compassionate, and non-judgmental therapy space where you can explore your thoughts, emotions, and experiences freely. You are the expert in your own life, and together we can work towards understanding what feels difficult, uncovering patterns that no longer serve you, and finding new ways to move forward.
I work from a trauma-informed lens and from an integrative perspective. My approach is gentle and psychodynamic, allowing reflection, and focused on the feeling behind what is happening for you.
I work with adults who may be experiencing anxiety, stress, or depression; life transitions and identity changes; relationship challenges and communication difficulties.
Navigating life can be challenging. I provide a safe, compassionate, and non-judgmental therapy space where you can explore your thoughts, emotions, and experiences freely. You are the expert in your own life, and together we can work towards understanding what feels difficult, uncovering patterns that no longer serve you, and finding new ways to move forward.
I work from a trauma-informed lens and from an integrative perspective. My approach is gentle and psychodynamic, allowing reflection, and focused on the feeling behind what is happening for you.
Currently I have space for new clients in April/May Struggling to cope with life or in crisis? Give me a call or text and we can have a chat about how I can help. I enjoy working with people from diverse backgrounds. I use a combination of approaches and skill building strategies to assist in creating change. If you are new to counselling check out my blog on "Getting the most out of therapy" . I have experience in working with young people and all age ranges, neurodiversity and trauma. I offer a sliding scale of payment. So please enquire
Currently I have space for new clients in April/May Struggling to cope with life or in crisis? Give me a call or text and we can have a chat about how I can help. I enjoy working with people from diverse backgrounds. I use a combination of approaches and skill building strategies to assist in creating change. If you are new to counselling check out my blog on "Getting the most out of therapy" . I have experience in working with young people and all age ranges, neurodiversity and trauma. I offer a sliding scale of payment. So please enquire
I have experience supporting people to manage challenges with anxiety and depression, complex-trauma, abuse, grief and loss, relationship and identity issues, infertility issues and stress.
I am passionate about engaging the arts in therapy as a deeper way to access and express feelings and emotions. Art processes can help us see challenges from new perspectives and to feel differently about them. Greater self-compassion can be gained and deeper understanding can be experienced and felt, leading to a sense of less suffering and empowerment.
I have experience supporting people to manage challenges with anxiety and depression, complex-trauma, abuse, grief and loss, relationship and identity issues, infertility issues and stress.
I am passionate about engaging the arts in therapy as a deeper way to access and express feelings and emotions. Art processes can help us see challenges from new perspectives and to feel differently about them. Greater self-compassion can be gained and deeper understanding can be experienced and felt, leading to a sense of less suffering and empowerment.
I help people move toward the life they want, even in the presence of significant challenges. My work is grounded in Solution-Focused Therapy, with sessions structured around clear outcomes, practical progress, and measurable change.
I help people move toward the life they want, even in the presence of significant challenges. My work is grounded in Solution-Focused Therapy, with sessions structured around clear outcomes, practical progress, and measurable change.
I have a particular interest in anxiety, especially social anxiety.
I work collaboratively with clients to help them decide on the best next steps forward. Through discussion, clarity is provided, as well as tools others have found successful in moving forward. Ultimately though, I feel the client is the "driving force" as to what they want from therapy.
I have a particular interest in anxiety, especially social anxiety.
I work collaboratively with clients to help them decide on the best next steps forward. Through discussion, clarity is provided, as well as tools others have found successful in moving forward. Ultimately though, I feel the client is the "driving force" as to what they want from therapy.
My areas of expertise include disordered eating and body image distress, pain management, anxiety, depression, PTSD, work and relationship problems, ADHD, and general life stressors.
My practice is evidence-based and draws from treatment models such as CBT, ACT, and DBT. Therapy often focuses on developing self and emotional awareness, understanding what keeps you stuck in unhelpful life patterns, and developing tools to help you move through the hard stuff and reach the goals you have set.
My areas of expertise include disordered eating and body image distress, pain management, anxiety, depression, PTSD, work and relationship problems, ADHD, and general life stressors.
My practice is evidence-based and draws from treatment models such as CBT, ACT, and DBT. Therapy often focuses on developing self and emotional awareness, understanding what keeps you stuck in unhelpful life patterns, and developing tools to help you move through the hard stuff and reach the goals you have set.
My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues.
I am a Registered Psychologist (New Zealand) with over 30 years experience in working with a variety of clients from many different Nationalities and Ethnicities using Cognitive Behavioural Therapy and Data-Driven approaches that provide results for individuals.
My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues.
I am a Registered Psychologist (New Zealand) with over 30 years experience in working with a variety of clients from many different Nationalities and Ethnicities using Cognitive Behavioural Therapy and Data-Driven approaches that provide results for individuals.
20/4/26 Limited spaces available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! My aim is to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
20/4/26 Limited spaces available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! My aim is to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
I help clients with anxiety (now better understood as the anxiety, obsessive-compulsive & stress-related conditions) & depression using CBT; recovery from PTSD using Cognitive Processing Therapy; and Schema Therapy for unresolved childhood issues, low sense of self-worth & relationship problems.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
I help clients with anxiety (now better understood as the anxiety, obsessive-compulsive & stress-related conditions) & depression using CBT; recovery from PTSD using Cognitive Processing Therapy; and Schema Therapy for unresolved childhood issues, low sense of self-worth & relationship problems.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
I have worked with low moods, depression, anxiety, self-harm, loss and grief, stress, workplace issues, parenting issues, relationship issues and anger problems.
I invite clients into a trusting relationship where they have a space to share their problems without judgement. Offering clients an opportunity to develop a self-awareness and developing new coping skills is one way I support clients to overcome their problems.
I have worked with low moods, depression, anxiety, self-harm, loss and grief, stress, workplace issues, parenting issues, relationship issues and anger problems.
I invite clients into a trusting relationship where they have a space to share their problems without judgement. Offering clients an opportunity to develop a self-awareness and developing new coping skills is one way I support clients to overcome their problems.
I specialise in supporting men through life issues like anxiety, depression, porn addiction, relationship stress, criminal charges, and anger management.
Drawing on my three years of formal training, my approach integrates Person-Centred and Narrative Therapy. We’ll explore how life experiences, relationships, and societal pressures shape your story—and how you can rewrite it in a way that empowers you.
I specialise in supporting men through life issues like anxiety, depression, porn addiction, relationship stress, criminal charges, and anger management.
Drawing on my three years of formal training, my approach integrates Person-Centred and Narrative Therapy. We’ll explore how life experiences, relationships, and societal pressures shape your story—and how you can rewrite it in a way that empowers you.
You may be feeling anxious, overwhelmed, or navigating relationship challenges, grief, or loss—perhaps even questioning if you have a narcissistic dynamic in your life.
Grounded in a person-centred approach, I offer a calm, collaborative space to explore grief and loss, burnout, relationship challenges, stress, and anxiety. Integrating Motivational Interviewing, IFS, ACT, CBT, and creative therapies, I help you understand patterns, regulate emotions, and reconnect with your needs, strengths, and inner wisdom—at your pace.
You may be feeling anxious, overwhelmed, or navigating relationship challenges, grief, or loss—perhaps even questioning if you have a narcissistic dynamic in your life.
Grounded in a person-centred approach, I offer a calm, collaborative space to explore grief and loss, burnout, relationship challenges, stress, and anxiety. Integrating Motivational Interviewing, IFS, ACT, CBT, and creative therapies, I help you understand patterns, regulate emotions, and reconnect with your needs, strengths, and inner wisdom—at your pace.
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
I work with adhd, anxiety, depression, grief, bereavement, trauma, vaccine injuries, PTSD, addiction, relationship difficulties, abuse and neurodiversity.
Life can feel overwhelming and you might be carrying more than you can manage alone. I’m here to offer my support as a UK trained, qualified counsellor, offering warm, compassionate talking therapy for adults and young people. I work in a person centred way, offering a supportive space, where you can speak openly and safely, exploring your experiences at your own pace. I tailor our work together, drawing on different therapeutic approaches, ie: CBT, trauma informed, depending on what feels most helpful for you. I also offer walking and talking therapy, which can be a gentle and grounding way for us to explore things together.
I work with adhd, anxiety, depression, grief, bereavement, trauma, vaccine injuries, PTSD, addiction, relationship difficulties, abuse and neurodiversity.
Life can feel overwhelming and you might be carrying more than you can manage alone. I’m here to offer my support as a UK trained, qualified counsellor, offering warm, compassionate talking therapy for adults and young people. I work in a person centred way, offering a supportive space, where you can speak openly and safely, exploring your experiences at your own pace. I tailor our work together, drawing on different therapeutic approaches, ie: CBT, trauma informed, depending on what feels most helpful for you. I also offer walking and talking therapy, which can be a gentle and grounding way for us to explore things together.
I will encourage you to speak freely about feelings, difficulties, fears, desires and dreams.
I am an Art Therapist with 6 years of experience working with clients with a psychotherapeutic approach.
Are you looking to obtain more insight into yourself and your behaviour patterns? I can guide you on a journey of self-exploration and expression. Are you aware of your difficulties but unable to overcome them on your own? Most people know what they want and need, but may need support to explore how to move forward.
I will encourage you to speak freely about feelings, difficulties, fears, desires and dreams.
I am an Art Therapist with 6 years of experience working with clients with a psychotherapeutic approach.
Are you looking to obtain more insight into yourself and your behaviour patterns? I can guide you on a journey of self-exploration and expression. Are you aware of your difficulties but unable to overcome them on your own? Most people know what they want and need, but may need support to explore how to move forward.
I am a friendly and experienced counsellor, with 25+ years of experience in schools, University, and specialist residential treatment agencies. I am committed to helping clients build confidence and a life beyond their struggles. I draw from a number of therapeutic modalities which enables me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I am a friendly and experienced counsellor, with 25+ years of experience in schools, University, and specialist residential treatment agencies. I am committed to helping clients build confidence and a life beyond their struggles. I draw from a number of therapeutic modalities which enables me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
Are you feeling distressed, lost, anxious or overwhelmed?
I welcome cultural, spiritual, sexual, gender, and neurodiverse identities. My desire to reflect light into dark places and to help people heal is what drives me. I draw from Person-Centred, ACT, Solution-Focused, Gestalt, CBT, and Imago approaches, complemented by Mindfulness and NLP techniques that support clarity and meaningful change.
Are you feeling distressed, lost, anxious or overwhelmed?
I welcome cultural, spiritual, sexual, gender, and neurodiverse identities. My desire to reflect light into dark places and to help people heal is what drives me. I draw from Person-Centred, ACT, Solution-Focused, Gestalt, CBT, and Imago approaches, complemented by Mindfulness and NLP techniques that support clarity and meaningful change.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.