Therapists in Rotorua
I am passionate about supporting women through life’s most challenging and transformative seasons. I believe that healing happens in safe, supportive spaces where you can show up exactly as you are! Even if that's messy, raw, and real.
My work centres around helping women navigate pertinatal mental health, motherhood, identity shifts, body image, and the pressures we often carry silently.
Whether you’re adjusting to life after birth, struggling with food and body image, or simply feeling lost in the overwhelm of daily life, I offer compassionate, down-to-earth approach that meets you where you’re at.
I am passionate about supporting women through life’s most challenging and transformative seasons. I believe that healing happens in safe, supportive spaces where you can show up exactly as you are! Even if that's messy, raw, and real.
My work centres around helping women navigate pertinatal mental health, motherhood, identity shifts, body image, and the pressures we often carry silently.
Whether you’re adjusting to life after birth, struggling with food and body image, or simply feeling lost in the overwhelm of daily life, I offer compassionate, down-to-earth approach that meets you where you’re at.
My hope is that counselling supports you to access more of your confidence and clarity. You might be contending with a relationship challenge, a thorny issue in your family or at work, or a pattern of behaviour you'd like to shift. You might come to counselling to discuss identity questions, skills around parenting, or the pain of competing desires.
I work with children, young people and adults, and the approach of a session is to draw on your experience and know-how as well as ideas from counselling and therapy.
My hope is that counselling supports you to access more of your confidence and clarity. You might be contending with a relationship challenge, a thorny issue in your family or at work, or a pattern of behaviour you'd like to shift. You might come to counselling to discuss identity questions, skills around parenting, or the pain of competing desires.
I work with children, young people and adults, and the approach of a session is to draw on your experience and know-how as well as ideas from counselling and therapy.
My ideal client is interested in being challenged to become more self aware in order to enhance their overall wellbeing (physically, mentally, emotionally, spiritually and relationally). They are passionate about connecting with themselves and others in a compassionate, non-judgmental manner to enhance compassion for themselves and others. My job would be to help them overcome obstacles such as unhelpful thinking styles in order to break cycles of addiction, anxiety and depression. At times, they may need to consider relationship therapy with their partners and family members which would enrich themselves and their family members.
My ideal client is interested in being challenged to become more self aware in order to enhance their overall wellbeing (physically, mentally, emotionally, spiritually and relationally). They are passionate about connecting with themselves and others in a compassionate, non-judgmental manner to enhance compassion for themselves and others. My job would be to help them overcome obstacles such as unhelpful thinking styles in order to break cycles of addiction, anxiety and depression. At times, they may need to consider relationship therapy with their partners and family members which would enrich themselves and their family members.
Making that first contact to talk to someone can often be a daunting and overwhelming experience! I can assure you that once you have taken that step you will feel a sense of relief, vulnerable, but empowered too.
Making that first contact to talk to someone can often be a daunting and overwhelming experience! I can assure you that once you have taken that step you will feel a sense of relief, vulnerable, but empowered too.
Welcome! If you're reading this, you may be considering support to navigate a challenge in your life, or perhaps you're thinking about making changes to your relationship with alcohol or drugs. I offer a calm, practical, and down-to-earth space where you can speak openly, knowing our work is confidential and focused on helping you move forward.
I understand that alcohol and drug use often exists alongside mental health concerns and other life challenges, and I aim to provide both practical strategies and genuine support to help you regain a sense of control and direction.
Feel free to get in touch.
Welcome! If you're reading this, you may be considering support to navigate a challenge in your life, or perhaps you're thinking about making changes to your relationship with alcohol or drugs. I offer a calm, practical, and down-to-earth space where you can speak openly, knowing our work is confidential and focused on helping you move forward.
I understand that alcohol and drug use often exists alongside mental health concerns and other life challenges, and I aim to provide both practical strategies and genuine support to help you regain a sense of control and direction.
Feel free to get in touch.
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Life can be overwhelming at times, but you don’t have to navigate it alone. With over 25 years of experience as a clinical psychologist I am here to support you on your journey toward healing and personal growth. I specialize in evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family Systemic Therapy, and Acceptance and Commitment Therapy (ACT). Whether you are struggling with anxiety, trauma, relationship challenges, or simply seeking a deeper understanding of yourself.
Life can be overwhelming at times, but you don’t have to navigate it alone. With over 25 years of experience as a clinical psychologist I am here to support you on your journey toward healing and personal growth. I specialize in evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family Systemic Therapy, and Acceptance and Commitment Therapy (ACT). Whether you are struggling with anxiety, trauma, relationship challenges, or simply seeking a deeper understanding of yourself.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
Kia ora, I'm Jeremy, an experienced clinical psychologist providing therapy for adults in Ōtautahi Christchurch and via video link/telehealth nationwide. My areas of expertise include disordered eating and body image distress, pain management, anxiety, depression, PTSD, work and relationship problems, ADHD, and general life stressors.
Kia ora, I'm Jeremy, an experienced clinical psychologist providing therapy for adults in Ōtautahi Christchurch and via video link/telehealth nationwide. My areas of expertise include disordered eating and body image distress, pain management, anxiety, depression, PTSD, work and relationship problems, ADHD, and general life stressors.
Kia ora, ko Aroha tōku ingoa. He uri ahau nō Ngāti Raukawa. Are you feeling overwhelmed and tired of carrying everything on your own? Many of the whai ora I see are dealing with stress, anxiety, low mood, relationship strain, parenting pressure, or alcohol and drug use, often all mixed together.
Kia ora, ko Aroha tōku ingoa. He uri ahau nō Ngāti Raukawa. Are you feeling overwhelmed and tired of carrying everything on your own? Many of the whai ora I see are dealing with stress, anxiety, low mood, relationship strain, parenting pressure, or alcohol and drug use, often all mixed together.
Originally from Brazil, I have been living in Aotearoa since 2020 and have been practicing for over 7 years. I work with adults from multiple cultures and backgrounds, offering sessions in both English and Portuguese. My practice includes supporting individuals navigating trauma, and the complexities of desire and subjectivity.
I’m a Member of the New Zealand Association of Counsellors, a Provider of ACC Sensitive Claims and an Analyst-in-Training Member of the Centre for Lacanian Analysis of Aotearoa. I hold an ethical commitment to the care of each person who entrusts me with their words.
Originally from Brazil, I have been living in Aotearoa since 2020 and have been practicing for over 7 years. I work with adults from multiple cultures and backgrounds, offering sessions in both English and Portuguese. My practice includes supporting individuals navigating trauma, and the complexities of desire and subjectivity.
I’m a Member of the New Zealand Association of Counsellors, a Provider of ACC Sensitive Claims and an Analyst-in-Training Member of the Centre for Lacanian Analysis of Aotearoa. I hold an ethical commitment to the care of each person who entrusts me with their words.
Amber is a member of New Zealand Psychologist Board. She values an open and nonjudgemental therapy space, to ensure clients feel supported. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach, and she has experience working with a range of presentations across all age groups from children through to adults. Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses. Amber has completed comprehensive training to provide Eating Disorder based therapy.
Amber is a member of New Zealand Psychologist Board. She values an open and nonjudgemental therapy space, to ensure clients feel supported. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach, and she has experience working with a range of presentations across all age groups from children through to adults. Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses. Amber has completed comprehensive training to provide Eating Disorder based therapy.
Not accepting new clients, only Readiness Assessments >
I enjoy working with adults navigating anxiety, trauma, relationship challenges, identity exploration, neurodiversity, life transitions, self-esteem concerns, and patterns that leave them feeling stuck. I also have extensive experience supporting Rainbow communities and providing Gender-Affirming Care, including Readiness Assessments for accessing transitional care. Together, we work to better understand challenges, build on strengths, develop practical tools, and create meaningful change aligned with your values and goals.
Not accepting new clients, only Readiness Assessments >
I enjoy working with adults navigating anxiety, trauma, relationship challenges, identity exploration, neurodiversity, life transitions, self-esteem concerns, and patterns that leave them feeling stuck. I also have extensive experience supporting Rainbow communities and providing Gender-Affirming Care, including Readiness Assessments for accessing transitional care. Together, we work to better understand challenges, build on strengths, develop practical tools, and create meaningful change aligned with your values and goals.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
Tired of living in your head? I work with people caught in patterns of overthinking, anxiety, people pleasing, and ADHD (even if you simply suspect you're neurodivergent). People who look fine on the outside but who feel quietly exhausted and disconnected on the inside. Together, we’ll work toward becoming more fully yourself and embracing, creating, and living a good, full life. Being grounded and present in your emotions. Confident, compassionate, courageous, and trusting in yourself. More secure in your relationships.
Tired of living in your head? I work with people caught in patterns of overthinking, anxiety, people pleasing, and ADHD (even if you simply suspect you're neurodivergent). People who look fine on the outside but who feel quietly exhausted and disconnected on the inside. Together, we’ll work toward becoming more fully yourself and embracing, creating, and living a good, full life. Being grounded and present in your emotions. Confident, compassionate, courageous, and trusting in yourself. More secure in your relationships.
Kia ora,
I offer bicultural therapy for anyone moving through grief, exhaustion, life transitions, or feeling disconnected from whānau, wairua, and the care that sustains us. My practice is grounded in kaupapa Māori values, deep listening and restorative kōrero. Together, we untangle heaviness, rekindle insight, and reconnect with purpose while honouring whakapapa and the mauri of your wellbeing. This service is grounded in bicultural therapy, which currently sits outside ACC’s physical treatment criteria. I welcome referrals from EAP and Hauora aligned providers, also offering flexible options for self-funded sessions.
Mauri ora.
Kia ora,
I offer bicultural therapy for anyone moving through grief, exhaustion, life transitions, or feeling disconnected from whānau, wairua, and the care that sustains us. My practice is grounded in kaupapa Māori values, deep listening and restorative kōrero. Together, we untangle heaviness, rekindle insight, and reconnect with purpose while honouring whakapapa and the mauri of your wellbeing. This service is grounded in bicultural therapy, which currently sits outside ACC’s physical treatment criteria. I welcome referrals from EAP and Hauora aligned providers, also offering flexible options for self-funded sessions.
Mauri ora.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Nearby Searches for Rotorua
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Rotorua
20+
Average cost per session
$155
Counsellors in Rotorua who prioritize treating:
| 85% | Anxiety |
| 75% | Stress |
| 70% | Depression |
| 70% | Self Esteem |
| 65% | Relationship Issues |
| 60% | Trauma and PTSD |
| 45% | ADHD |
Average years in practice
7 Years
How Counsellors in Rotorua see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 58% | Female | |
| 37% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Rotorua?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.