Therapists in Hamilton

Alice (Aletsa) Stephan
Psychiatrist, FRANZCP
Verified Verified
Hamilton 3216
Not accepting new clients
I like to take time to listen and enjoy working in a warm, collaborative manner. My approach is based on evidence from research and my clinical experience working in general mental health, specialist psychotherapy and eating disorder services. But each person is the expert on their own situation - everyone is unique and needs something a bit different. I provide specialist psychiatric assessments, diagnosis, comprehensive treatment recommendations including medication for psychiatric difficulties e.g. depression, anxiety, autistic spectrum.
I like to take time to listen and enjoy working in a warm, collaborative manner. My approach is based on evidence from research and my clinical experience working in general mental health, specialist psychotherapy and eating disorder services. But each person is the expert on their own situation - everyone is unique and needs something a bit different. I provide specialist psychiatric assessments, diagnosis, comprehensive treatment recommendations including medication for psychiatric difficulties e.g. depression, anxiety, autistic spectrum.

An empathetic ear to the stresses impacting your life.
Giving you tools and techniques to ease the burden and help conquer the obstacles holding you back.
An empathetic ear to the stresses impacting your life.
Giving you tools and techniques to ease the burden and help conquer the obstacles holding you back.

Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.

If traditional talk therapy is leaving you feeling stuck or you are finding it hard to verbalize your thoughts and feelings, creative arts therapy may help you to express yourself. You can choose a modality that resonates, in response to prompts, feelings and themes discussed during the session. You don't need to be 'good at art', it is about the process not the product.
If traditional talk therapy is leaving you feeling stuck or you are finding it hard to verbalize your thoughts and feelings, creative arts therapy may help you to express yourself. You can choose a modality that resonates, in response to prompts, feelings and themes discussed during the session. You don't need to be 'good at art', it is about the process not the product.
Life can be a bit like a library, you know? We've all got these different stories of "Ko Wai
Ahau?” (who am I?) on our shelves. Some of them are quite nourishing, while others...
well, they can give us a bit of a cold chill. Maybe you're feeling stuck with a story that's
not serving you well. Perhaps you're wrestling with depression, anxiety, or just feeling a
bit lost in who you are.
Life can be a bit like a library, you know? We've all got these different stories of "Ko Wai
Ahau?” (who am I?) on our shelves. Some of them are quite nourishing, while others...
well, they can give us a bit of a cold chill. Maybe you're feeling stuck with a story that's
not serving you well. Perhaps you're wrestling with depression, anxiety, or just feeling a
bit lost in who you are.

As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.

I am an ACC registered trauma therapy provider. I am a therapist who has worked in the addiction recovery field since 2001. A high percentage of people suffering with addiction also have experience of trauma, and the use of substance becomes a coping strategy for managing the pain associated with trauma. I use Acceptance and Commitment Therapy (ACT) as my preferred model of therapy, I also have training in Cognitive Behavioural Therapy (CBT), Psychodrama, Transactional Analysis and others. Each persons therapeutic journey is different, so we will work together to tailor your therapy to your specific needs to create your valued life.
I am an ACC registered trauma therapy provider. I am a therapist who has worked in the addiction recovery field since 2001. A high percentage of people suffering with addiction also have experience of trauma, and the use of substance becomes a coping strategy for managing the pain associated with trauma. I use Acceptance and Commitment Therapy (ACT) as my preferred model of therapy, I also have training in Cognitive Behavioural Therapy (CBT), Psychodrama, Transactional Analysis and others. Each persons therapeutic journey is different, so we will work together to tailor your therapy to your specific needs to create your valued life.

I am a Clinical Psychologist who works with clients to explore how their feelings, actions, beliefs, and experiences impact on their day-to-day life. I enjoy working collaboratively with clients and creating goals that we can work towards together. I provide skills and strategies that support you to meet those goals, and that allow you to live a more fulfilling life.
I am a Clinical Psychologist who works with clients to explore how their feelings, actions, beliefs, and experiences impact on their day-to-day life. I enjoy working collaboratively with clients and creating goals that we can work towards together. I provide skills and strategies that support you to meet those goals, and that allow you to live a more fulfilling life.

Paula Moneypenny Counsellor+Supervisor+Facilitator
Counsellor, MCouns, MNZAC
Verified Verified
Hamilton 3216
I work with children, young people, adults, and facilitate therapeutic groups and workshops. I enjoy working with brain-injured and neurodiverse clients (including ADD and ASD). I support clients to stand up to problems and develop preferred ways of being. I work with them to identify, reflect upon, and achieve the hopes and goals that are important to them in their life and relationships. I also provide professional and clinical supervision to health and allied health practitioners.I believe that a collaborative, safe and respectful therapeutic relationship enhances emotion regulation and promotes self-awareness and resilience.
I work with children, young people, adults, and facilitate therapeutic groups and workshops. I enjoy working with brain-injured and neurodiverse clients (including ADD and ASD). I support clients to stand up to problems and develop preferred ways of being. I work with them to identify, reflect upon, and achieve the hopes and goals that are important to them in their life and relationships. I also provide professional and clinical supervision to health and allied health practitioners.I believe that a collaborative, safe and respectful therapeutic relationship enhances emotion regulation and promotes self-awareness and resilience.

Megan is a New Zealand Registered Psychologist with 10 years experience. Originally from South Africa, Megan has worked in various clinical settings and supervision roles. Prior to moving to New Zealand in 2019, she was in private practice working with children, adolescents, adults, couples and families, and has since gained experience in the New Zealand forensic context.
Megan is a New Zealand Registered Psychologist with 10 years experience. Originally from South Africa, Megan has worked in various clinical settings and supervision roles. Prior to moving to New Zealand in 2019, she was in private practice working with children, adolescents, adults, couples and families, and has since gained experience in the New Zealand forensic context.

We human beings pursue happiness and meaning in life. Sometimes, things just don’t work out even with our best efforts. We might feel like we are about to crash under pressure. We might feel isolated and lonely. We might worry to burden other people with our issues. You can come to counselling/psychotherapy to safely talk about those troubles. I can work with you to unpack the problems, painful emotions, reconnect to your strengths, increase self-understanding and make the desirable changes. Together let's get through the rough patches and sail toward your beautiful world.
We human beings pursue happiness and meaning in life. Sometimes, things just don’t work out even with our best efforts. We might feel like we are about to crash under pressure. We might feel isolated and lonely. We might worry to burden other people with our issues. You can come to counselling/psychotherapy to safely talk about those troubles. I can work with you to unpack the problems, painful emotions, reconnect to your strengths, increase self-understanding and make the desirable changes. Together let's get through the rough patches and sail toward your beautiful world.
Meet Our Counsellors

There is nothing clients can surprise me with, so if you're looking for a safe space to talk with someone, you can be assured of a non-judgemental, confidential, and safe space with me. I have been a registered psychologist since 2011 and I am passionate about supporting people to be the best version of themselves at home and in the workplace. I work with people experiencing burnout and workplace conflict, those keen to enhance their relationships, people seeking to process and manage anxiety and trauma, people wanting leadership coaching, and other psychologists looking for supervision.
There is nothing clients can surprise me with, so if you're looking for a safe space to talk with someone, you can be assured of a non-judgemental, confidential, and safe space with me. I have been a registered psychologist since 2011 and I am passionate about supporting people to be the best version of themselves at home and in the workplace. I work with people experiencing burnout and workplace conflict, those keen to enhance their relationships, people seeking to process and manage anxiety and trauma, people wanting leadership coaching, and other psychologists looking for supervision.

Tena koe, first of all a special acknowledgement in taking the first step in seeking counselling supports for yourself, a family member or friend. I am committed to supporting individuals towards leading a fulfilling life, that is in sync with one's values and aspirations. I have some understanding of Te Ao Maaori and respect individuals' cultural identity. As a therapist I am dedicated in providing a high standard of therapy work and professionalism with a wide range of skills. I am compassionate in my delivery but mindful of what supports are needed to help one to feel better about life and one's future.
Tena koe, first of all a special acknowledgement in taking the first step in seeking counselling supports for yourself, a family member or friend. I am committed to supporting individuals towards leading a fulfilling life, that is in sync with one's values and aspirations. I have some understanding of Te Ao Maaori and respect individuals' cultural identity. As a therapist I am dedicated in providing a high standard of therapy work and professionalism with a wide range of skills. I am compassionate in my delivery but mindful of what supports are needed to help one to feel better about life and one's future.

With 28 years experience as a clinical psychologist in various fields, I am passionate about helping individuals and couples make sense of difficulties they experience, finding a way forward in order to facilitate relief and growth and take a step closer to realising their full potential.
With 28 years experience as a clinical psychologist in various fields, I am passionate about helping individuals and couples make sense of difficulties they experience, finding a way forward in order to facilitate relief and growth and take a step closer to realising their full potential.

Maybe you feel like you are just winging it from day to day. Are you struggling to focus at work because your mind is going a mile a minute with all of the “what ifs?" Does fear gets in the way of setting boundaries in relationships? Maybe you get consumed by your emotions, feel overwhelmed with life, and are frustrated by the lack of meaningful connections you have with others. If so, know that you are not alone and you CAN make positive changes!
Maybe you feel like you are just winging it from day to day. Are you struggling to focus at work because your mind is going a mile a minute with all of the “what ifs?" Does fear gets in the way of setting boundaries in relationships? Maybe you get consumed by your emotions, feel overwhelmed with life, and are frustrated by the lack of meaningful connections you have with others. If so, know that you are not alone and you CAN make positive changes!

Support, strategies and solutions for Adults, Adolescents (16+) and Couples. Evidenced based strategies developed with you. Special interest in building strong and healthy relationships, building self esteem, trauma, depression and anxiety, exploring new perspectives and strengthening coping skills.
Support, strategies and solutions for Adults, Adolescents (16+) and Couples. Evidenced based strategies developed with you. Special interest in building strong and healthy relationships, building self esteem, trauma, depression and anxiety, exploring new perspectives and strengthening coping skills.

My name is Amanda Ueckermann and I am a registered Counselling Psychologist with the New Zealand Board of Psychologists. My aim is to help clients to address the difficulties and challenges in their lives by providing a safe and confidential context to work from.
My name is Amanda Ueckermann and I am a registered Counselling Psychologist with the New Zealand Board of Psychologists. My aim is to help clients to address the difficulties and challenges in their lives by providing a safe and confidential context to work from.

I am a registered clinical psychologist with over 15 years of experience. I draw on therapeutic skills learnt over the years and work from a holistic perspective to assist my clients with various life challenges. Coming to terms with the past, improved coping in the present and empowering you for the future is something I look forward to assisting you with. I have worked in a wide range of settings (including private practice, hospital, clinic and prison environments) with diverse population groups and age ranges (children, adolescents and adults).
I am a registered clinical psychologist with over 15 years of experience. I draw on therapeutic skills learnt over the years and work from a holistic perspective to assist my clients with various life challenges. Coming to terms with the past, improved coping in the present and empowering you for the future is something I look forward to assisting you with. I have worked in a wide range of settings (including private practice, hospital, clinic and prison environments) with diverse population groups and age ranges (children, adolescents and adults).

I work with adults, children, families, adolescents, ethnic groups, pregnant women (antenatal and postnatal) specializing in anxiety, disability, domestic violence, grief, abuse, personal development, anger management, self-esteem and confidence, stress, trauma, workplace issues, depression. I am a registered ACC sensitive claims provider for sexual abuse.
I work with adults, children, families, adolescents, ethnic groups, pregnant women (antenatal and postnatal) specializing in anxiety, disability, domestic violence, grief, abuse, personal development, anger management, self-esteem and confidence, stress, trauma, workplace issues, depression. I am a registered ACC sensitive claims provider for sexual abuse.

Welcome! You've made the courageous decision to address the challenges in your life. If you prefer a solution focused, accelerated therapy, I might be the right therapist for you: As a clinical psychologist, personal development strategist (life coach) & EMDR therapist, I'm committed to supporting you towards leading a more fulfilling life, in harmony with your values and aspirations. I'm also a supervisor for a wide range of professionals. My interdisciplinary & multicultural background strengthened my passion to work with people of various cultures, spiritualities, and sexual orientations. I also speak Hungarian and German.
Welcome! You've made the courageous decision to address the challenges in your life. If you prefer a solution focused, accelerated therapy, I might be the right therapist for you: As a clinical psychologist, personal development strategist (life coach) & EMDR therapist, I'm committed to supporting you towards leading a more fulfilling life, in harmony with your values and aspirations. I'm also a supervisor for a wide range of professionals. My interdisciplinary & multicultural background strengthened my passion to work with people of various cultures, spiritualities, and sexual orientations. I also speak Hungarian and German.
How does your Counsellor compare?
Number of Counsellors in Hamilton
60+
Average cost per session
$180
Counsellors in Hamilton who prioritize treating:
88% | Anxiety |
76% | Stress |
75% | Relationship Issues |
75% | Depression |
73% | Self Esteem |
66% | Life Transitions |
64% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
75% | Southern Cross |
50% | Sovereign Health |
50% | AIA |
How Counsellors in Hamilton see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hamilton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.