Therapists in New Plymouth
How incredible you've made the first step and are on this website looking for the person to journey to the next level. Relationship is everywhere...it's what makes the world go round or halts your world. We are in and out of connection with ourselves, our partners/whānau, and environment. I believe we are doing the best we can with the skillset and information we have. Though sometimes our best doesn't seem like its enough or produce the results we desire. Often making changes in life is about getting new tools, adjusting our lens of the world, and adapting our beliefs and behaviors to feel safe to reconnect with possibilities.
How incredible you've made the first step and are on this website looking for the person to journey to the next level. Relationship is everywhere...it's what makes the world go round or halts your world. We are in and out of connection with ourselves, our partners/whānau, and environment. I believe we are doing the best we can with the skillset and information we have. Though sometimes our best doesn't seem like its enough or produce the results we desire. Often making changes in life is about getting new tools, adjusting our lens of the world, and adapting our beliefs and behaviors to feel safe to reconnect with possibilities.
My practice is grounded in Hakomi Somatic Psychotherapy, best described as body-centered, mindfulness based, assisted self-exploration. Explorations in mindfulness enable clients to access 'core beliefs': deep seated ideas and attitudes about self, the world and our place in it. Usually out of conscious awareness these beliefs influence relationships, self-image and drive habitual patterns of response and reaction. Exploring both the resources and limitations held within these old patterns, opens the possibility for increased choice and ease with ourselves others and the world around us.
My practice is grounded in Hakomi Somatic Psychotherapy, best described as body-centered, mindfulness based, assisted self-exploration. Explorations in mindfulness enable clients to access 'core beliefs': deep seated ideas and attitudes about self, the world and our place in it. Usually out of conscious awareness these beliefs influence relationships, self-image and drive habitual patterns of response and reaction. Exploring both the resources and limitations held within these old patterns, opens the possibility for increased choice and ease with ourselves others and the world around us.
Seeking help is a courageous step, and picking the right therapist can be a daunting task....so who am I?....I am a heart centred, gentle and relational Gestalt therapist. I provide a safe space where we can explore together, with kindness and compassion, what brings you to therapy.
If you'd like to know more, please feel free to email me and we can arrange a 15 minute no obligation zoom chat, to see if we could work together. the first step is often the hardest....reach out.
Seeking help is a courageous step, and picking the right therapist can be a daunting task....so who am I?....I am a heart centred, gentle and relational Gestalt therapist. I provide a safe space where we can explore together, with kindness and compassion, what brings you to therapy.
If you'd like to know more, please feel free to email me and we can arrange a 15 minute no obligation zoom chat, to see if we could work together. the first step is often the hardest....reach out.
Many of the women I work with are in midlife or navigating menopause, feeling weighed down by anxiety, self-doubt, low confidence, or the sense of being “stuck.” Their goal isn’t just to cope - they want to feel calm, capable, and confident as they step into this next stage of life on their own terms.
Many of the women I work with are in midlife or navigating menopause, feeling weighed down by anxiety, self-doubt, low confidence, or the sense of being “stuck.” Their goal isn’t just to cope - they want to feel calm, capable, and confident as they step into this next stage of life on their own terms.
As a trauma-focused and culturally sensitive practitioner, I offer a warm, non-judgemental space where you can feel truly seen, heard, and respected. I understand how deeply personal and unique each person’s journey is, and I believe healing happens through connection and understanding. Together, we can gently explore the narratives and challenges that may be holding you back, and begin to reconnect with your values, your voice, and your sense of self. I don’t believe in a one-size-fits-all approach — my hope is to walk alongside you as you move toward a life that feels more authentic, meaningful, and aligned with who you are.
As a trauma-focused and culturally sensitive practitioner, I offer a warm, non-judgemental space where you can feel truly seen, heard, and respected. I understand how deeply personal and unique each person’s journey is, and I believe healing happens through connection and understanding. Together, we can gently explore the narratives and challenges that may be holding you back, and begin to reconnect with your values, your voice, and your sense of self. I don’t believe in a one-size-fits-all approach — my hope is to walk alongside you as you move toward a life that feels more authentic, meaningful, and aligned with who you are.
I aim to create a supportive, accepting, attentive environment so you can safely explore challenges and beliefs that are limiting your personal well-being and relationships. Everyone is unique so timing, therapies and techniques are woven into sessions depending on individual needs. I believe the core to effective counselling is to be fully client focused in supporting your journey at your pace with empathy and non-judgement. I am also a registered provider with ACC sensitive claims and Aoake Te Raa (Bereavement by suicide). Visit my WEBSITE for more details
I aim to create a supportive, accepting, attentive environment so you can safely explore challenges and beliefs that are limiting your personal well-being and relationships. Everyone is unique so timing, therapies and techniques are woven into sessions depending on individual needs. I believe the core to effective counselling is to be fully client focused in supporting your journey at your pace with empathy and non-judgement. I am also a registered provider with ACC sensitive claims and Aoake Te Raa (Bereavement by suicide). Visit my WEBSITE for more details
I have experience in working with teens, adults and seniors from many ethnic backgrounds, common to complex issues. In addition to hypnotherapy, I offer counselling to individuals and couples at affordable rates, believing strongly that therapy should be accessible to all.
My counselling approach draws on person-centred, strengths-based, cognitive-behavioral, trauma-informed and narrative approaches to support tangata whaiora. I take a holistic, whole person approach, which considers the physical, emotional, social and spiritual aspects of a person’s experience, approaching therapy as an active collaboration between us.
I have experience in working with teens, adults and seniors from many ethnic backgrounds, common to complex issues. In addition to hypnotherapy, I offer counselling to individuals and couples at affordable rates, believing strongly that therapy should be accessible to all.
My counselling approach draws on person-centred, strengths-based, cognitive-behavioral, trauma-informed and narrative approaches to support tangata whaiora. I take a holistic, whole person approach, which considers the physical, emotional, social and spiritual aspects of a person’s experience, approaching therapy as an active collaboration between us.
Counselling that honours the whole self -
Kia ora, Ko Frankie tōku ingoa, a holistic, compassionate counsellor based in Ngāmotu (New Plymouth) in Aotearoa.
I’m a provisionally registered counsellor with the New Zealand Association of Counsellors (NZAC), with a Bachelor of Counselling and Addictions.
I work with people from all walks of life, particularly young people aged 12+ and adults, who are navigating grief, trauma, anxiety, depression, burnout, identity shifts, parenthood, loneliness, or a sense of disconnection from themselves.
Counselling that honours the whole self -
Kia ora, Ko Frankie tōku ingoa, a holistic, compassionate counsellor based in Ngāmotu (New Plymouth) in Aotearoa.
I’m a provisionally registered counsellor with the New Zealand Association of Counsellors (NZAC), with a Bachelor of Counselling and Addictions.
I work with people from all walks of life, particularly young people aged 12+ and adults, who are navigating grief, trauma, anxiety, depression, burnout, identity shifts, parenthood, loneliness, or a sense of disconnection from themselves.
I assist clients to create the reality they want while reconnecting with their joy, vitality, and presence. Most of the clients I currently see deal with substance use, depression, anxiety, and/or relationship issues. I am generally skills oriented and promote the use of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness through DBT and ACT. I enjoy helping clients feel safe, creative, and responsive to their external environment through becoming more internally resilient and stable.
I assist clients to create the reality they want while reconnecting with their joy, vitality, and presence. Most of the clients I currently see deal with substance use, depression, anxiety, and/or relationship issues. I am generally skills oriented and promote the use of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness through DBT and ACT. I enjoy helping clients feel safe, creative, and responsive to their external environment through becoming more internally resilient and stable.
The journey to wellbeing, whether emotional, relational, spiritual, or physical, is unique for each person. By working together and holding the tension between what is known and what is yet to be known, we can move at your pace and allow the road ahead to unfold before us.
I recognise that even small, well-timed interventions can have a meaningful impact, drawing on tools from a range of therapeutic modalities. I have particular interest in supporting our vibrant and diverse Rainbow communities and those exploring their spiritual selves, while remaining open to working with anyone who feels I may be the right fit.
The journey to wellbeing, whether emotional, relational, spiritual, or physical, is unique for each person. By working together and holding the tension between what is known and what is yet to be known, we can move at your pace and allow the road ahead to unfold before us.
I recognise that even small, well-timed interventions can have a meaningful impact, drawing on tools from a range of therapeutic modalities. I have particular interest in supporting our vibrant and diverse Rainbow communities and those exploring their spiritual selves, while remaining open to working with anyone who feels I may be the right fit.
Sexologist, Sex and Relationship/Couples Therapist, Registered Occupational Therapist, Grief and Loss Trauma-Informed Therapist and Professional Supervisor. Find out more www.angelaroberts.nz.
I understand that coming to therapy can be daunting, and it can feel challenging to talk about topics such as sex and relationships and/or grief and loss. I offer you professional, unbiased, experienced, solutions-focused therapy as you navigate your relationships, communication, mental health, grief and loss, and sexuality. I offer online talking therapy and coaching sessions from the comfort and convenience of your home.
Sexologist, Sex and Relationship/Couples Therapist, Registered Occupational Therapist, Grief and Loss Trauma-Informed Therapist and Professional Supervisor. Find out more www.angelaroberts.nz.
I understand that coming to therapy can be daunting, and it can feel challenging to talk about topics such as sex and relationships and/or grief and loss. I offer you professional, unbiased, experienced, solutions-focused therapy as you navigate your relationships, communication, mental health, grief and loss, and sexuality. I offer online talking therapy and coaching sessions from the comfort and convenience of your home.
Kia Ora.
I am a therapist who offers compassionate, confidential, and evidence based counselling. I specialise in working with a wide variety of issues taking a particular interest in trauma, complex PTSD, BPD, chronic pain, OCD, and anxiety.
I have a background working in mental health services from inpatient, community and now primary mental health. This has given me broad understanding of New Zealand's health system and helping my clients with a wide range of issues.
I primarily use Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).
Kia Ora.
I am a therapist who offers compassionate, confidential, and evidence based counselling. I specialise in working with a wide variety of issues taking a particular interest in trauma, complex PTSD, BPD, chronic pain, OCD, and anxiety.
I have a background working in mental health services from inpatient, community and now primary mental health. This has given me broad understanding of New Zealand's health system and helping my clients with a wide range of issues.
I primarily use Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).
Kia ora and hello! I have some availability for both couples counselling and individuals. I also offer a free initial ten minute consultation by telephone.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.
Kia ora and hello! I have some availability for both couples counselling and individuals. I also offer a free initial ten minute consultation by telephone.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.
Seeking a non-judgmental sex therapist? Struggling with intimacy, low libido, trauma, or relationships? Want to improve communication, build trust, and reignite passion? Let's work together to overcome obstacles, boost confidence, and achieve fulfilling relationships. I offer confidential, empathetic support, tailoring sessions to your unique needs and goals. Take the first step towards a more satisfying sex life, stronger relationships, and increased self-awareness. Let's explore desires, boundaries, and identity in a safe space. Start your journey to empowerment, pleasure, and deeper connections.
Seeking a non-judgmental sex therapist? Struggling with intimacy, low libido, trauma, or relationships? Want to improve communication, build trust, and reignite passion? Let's work together to overcome obstacles, boost confidence, and achieve fulfilling relationships. I offer confidential, empathetic support, tailoring sessions to your unique needs and goals. Take the first step towards a more satisfying sex life, stronger relationships, and increased self-awareness. Let's explore desires, boundaries, and identity in a safe space. Start your journey to empowerment, pleasure, and deeper connections.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
I specialise in providing a safe, inclusive space for marginalised communities, including LGBTQIA+, sex worker, and neurodiverse clients. I understand the challenges of navigating identity, stigma, and societal pressures. In my practice, I offer a collaborative, non-judgmental space for clients to explore, affirm, or reflect on their identities. Together, we build resilience, address challenges, and focus on growth. Therapy is tailored to each individual’s unique journey, ensuring a respectful and empowering experience for all.
I specialise in providing a safe, inclusive space for marginalised communities, including LGBTQIA+, sex worker, and neurodiverse clients. I understand the challenges of navigating identity, stigma, and societal pressures. In my practice, I offer a collaborative, non-judgmental space for clients to explore, affirm, or reflect on their identities. Together, we build resilience, address challenges, and focus on growth. Therapy is tailored to each individual’s unique journey, ensuring a respectful and empowering experience for all.
I am a counselling psychologist, with more than a couple of decades' experience. I work with a wide range of struggles, from health challenges, anxiety and depression, through to grief, stress, burnout and life transitions. My approach is warm, open and practical, drawing primarily from evidence- and compassion-based Acceptance and Commitment Therapy (ACT).
I am a counselling psychologist, with more than a couple of decades' experience. I work with a wide range of struggles, from health challenges, anxiety and depression, through to grief, stress, burnout and life transitions. My approach is warm, open and practical, drawing primarily from evidence- and compassion-based Acceptance and Commitment Therapy (ACT).
Are you deeply caring & highly sensitive? Exhausted from giving to all those around you? Lost or lacking direction. I help women who feel like this, break free of patterns that are keeping them stuck so they can find themselves, reclaim their time & energy and bring joy back into life again. I specialize in ‘the good girl syndrome’, divorce recovery & also grief. I use somatic and arts therapy techniques online, to guide clients and students to work with their nervous system & create safety within their body, so we can go to the root of their challenges, move suppressed emotions and heal.
Are you deeply caring & highly sensitive? Exhausted from giving to all those around you? Lost or lacking direction. I help women who feel like this, break free of patterns that are keeping them stuck so they can find themselves, reclaim their time & energy and bring joy back into life again. I specialize in ‘the good girl syndrome’, divorce recovery & also grief. I use somatic and arts therapy techniques online, to guide clients and students to work with their nervous system & create safety within their body, so we can go to the root of their challenges, move suppressed emotions and heal.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
Providing specialist relationship therapy for individuals, couples, and families. Qualified sex & relationship therapist. Qualified child and adolescent mental health clinician.
Providing specialist relationship therapy for individuals, couples, and families. Qualified sex & relationship therapist. Qualified child and adolescent mental health clinician.
How does your Counsellor compare?
Number of Counsellors in New Plymouth
20+
Average cost per session
$145
Counsellors in New Plymouth who prioritize treating:
| 88% | Anxiety |
| 84% | Self Esteem |
| 80% | Stress |
| 76% | Relationship Issues |
| 76% | Depression |
| 64% | Trauma and PTSD |
| 60% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 100% | Southern Cross |
| 25% | Partners Life |
| 25% | Sovereign Health |
How Counsellors in New Plymouth see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 67% | Female | |
| 29% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in New Plymouth?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.