Therapists in Wellington
Not accepting new clients
Dr. Caoimhe O'Leary
Psychologist, PsychD
Verified
3 Endorsed
Verified
3 Endorsed
Kia ora, my name is Caoimhe and I am a registered Clinical Psychologist based in Wellington CBD. I am from Ireland originally, and moved to New Zealand a few years ago. Alongside my private practice, I work in a mental health service for children, young people, and their families.
Wellington 6011
Not accepting new clients
Molly Ann Ireland
Counsellor, MA
As a certified NLP Master Wellbeing Coach, Trainer, Instructor, and licensed Ericksonian Hypnotherapist, I use a wide range of other therapeutic tools to help people increase effectiveness and wellbeing. I support the release of trapped emotions, reduce depression and anxiety, and manage personality disorders, low self-esteem, and other forms of emotional imbalance. I also specialise in helping parents and families create more empowering and loving relationships.
Danielle Robinson
Psychologist
Verified
Verified
Email is our preferred method of contact, and someone will be in touch as soon as possible.
Waitlist for new clients
Insight n Beyond
Counsellor, MCouns, MNZAC
Verified
Verified
My main modality of work is EMDR. I do use Narrative and Somatic therapy within my EMDR work. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work a lot of talking is involved you still have the choice of what you wish to share. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.
Mary-Rose Dias
MSc
1 Endorsed
1 Endorsed
I specialise in supporting clients to improve well-being on a mental, physical, emotional and spiritual level and cultivate a positive and healthy relationship with themselves and others. Oftentimes my clients are navigating stressful life events, negative thoughts, habits or patterns that aren't serving them, fearful thinking and/or low self-esteem. I hold a safe space for each of my clients and empower them to welcome all thoughts, feelings, emotions, sensations as they are, gently with no judgement. I also support my clients to discover their strengths, passions and purpose and find meaning, joy and happiness in their lives.
Not accepting new clients
Psychology&Counselling Partners Ltd, Dr Deb Fraser
PhD
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
Anne Kemp
Counsellor, MA, MNZAC
Verified
Verified
My focus as a counsellor is providing a safe space where you can feel free to express yourself without fear of judgment no matter what issue brought you to counselling. I understand how personal the decision to seek counselling can be, and my goal is to help you feel heard, respected, and understood throughout our journey together. In our sessions, I will listen attentively and empathize deeply with any challenges or difficulties you may be facing. Together, we will work towards a deeper understanding of your experiences and develop a plan to help you make sense of the world around you.
Dr. David Fitzpatrick-Cockram
Psychologist, PsychD
Verified
Verified
Are you a successful high achiever, but have emotional and behavioural challenges that are impacting your quality of life? You expect the best and your healthcare professionals are no exception. Confidentiality and discretion are of paramount importance to you.
Tommy Livingston
Counsellor, MCouns, NZAC - Provisional
Verified
Verified
Counselling is for everyone — whether you’re stressed or overwhelmed by current challenges, or you want to address some things that have been hanging over you for many years. As a counsellor, I play a unique role. Because I’m separate to your friends and family, I can offer a fresh perspective, which can be helpful and empowering. I’m trained to listen to your story with empathy, to identify areas that you may not be able to see, and to help you to make meaningful changes that allow you to build a healthy and fulfilling life. I help some of my clients to unpack their life story in a safe and supported way.
Marie Baker
Verified
Verified
I am dedicated to nurturing children's wellbeing so that they can experience life knowing they are of value and having inner strengths to draw on. I work with children (3yrs - 12yrs) experiencing emotional, social and behavioural difficulties. I use play therapy to help children through both common childhood struggles and more serious concerns. Play is used because children can express more through play than they are able to with words, and because play provides a way for children to work through struggles that feels safe. Play therapy is an evidence based practice.
Neha Golchha
Psychologist
Verified
Verified
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Aneta Contractor
Counsellor, MA, MNZAC
Verified
Verified
I have an abundance of international experience, and I specialise in treating a wide range of mental health issues, relationship challenges and life transitions. My multicultural experience has been built by living and working in 7 countries across 3 continents. I have gained a unique set of skills that helps me see the world through the eyes of a diverse range of clients. I would meet you with an open mind and an attitude of curiosity and care. I would consider it a privilege to be with you every step of the way, and we will work together on any issue that is relevant for you at this point in life.
Wellington 6011
& Online
Dan Jackson
Counsellor, MNZAC
Verified
Verified
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Bodywise NZ Eating Disorder Therapy
Psychotherapist, PBANZ
Verified
Verified
At BodyWise New Zealand we provide evidence-based treatment for all eating, body weight and shape concerns including: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Body image concerns and other disordered eating (such as EDNOS). We consider it important to match the therapeutic approach to the specific client, based on their unique difficulties, age and the changes they would like to work towards in their lives. Our therapists draw from a wide range of therapeutic approaches, both individual and family therapy and our treatment recommendations will be specifically tailored to you and your current difficulties.
Scarlett Jones
Counsellor, NZAC - Provisional
Verified
Verified
My work often addresses anxiety, depression, emotional regulation, inner child work, mind body connection, how the past influences our present and addressing ways of coping that no longer serve us. My collaborative work with clients is informed by the relationship between mind and body and the growing understanding of the role of our nervous system in our emotional well being. We explore together what is working well, what is no longer serving individuals and what’s needed to support their needs.
Not accepting new clients
Nigel Guy
1 Endorsed
1 Endorsed
Tēnā koe, I'm Nigel. I'm a CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington. I identify as queer and use he/him/his pronouns. Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help. I offer a range of talking therapies for any emotional or mental health concern including: low mood, problem anxiety, stress, LGBTQIA+ issues, relationship difficulties, work and career issues, trauma, sleep difficulties, problem substance use, grief, and more.
Wellington 6012
Not accepting new clients
Serafin Upton
Counsellor
Verified
Verified
COUPLES - Do you want to prevent conflict or conflict avoidance? - Infidelity- Pornography - Sex Addiction - Differences in Desire - Polyamory/Open Relationships/Kink/BDSM - Trauma - Medical Issues (gyne/urology) - Recovery from Narcissistic + Emotional Abuse - Trauma - Separation - Divorce - Parenting & Step-Parenting - Family Relationships - Sex Addiction - Gender + Sexuality - Autism - ADHD. Do you want therapy that actually works? I can help.
Mikayla Mary The Yogi Counsellor
Counsellor, NZAC - Provisional
Verified
Verified
Kia ora I’m Mikayla, I provide 1:1 counselling online. My counselling philosophy is to provide you with a safe and supportive environment to unpack and uncover emotions, thoughts or experiences in your life and provide you with skills to empower you to support and maintain your wellbeing. I come from a lived experience of working through trauma and mental health challenges, these experiences enhance my practice. I understand how everyone’s journey looks different and my role is to support you to navigate your way forward.
Wellington 6011
& Online
Samuel Lindsay
Psychologist, PsychD, MNZCCP
Verified
Verified
We all want to live a life full of meaning and purpose. But sometimes our thoughts and feelings, habits, and attitudes seem to get in the way. The struggle with thoughts and feelings often leads to self-limiting choices and habits. Whatever difficulties you may be experiencing, there is always the potential for change. Reaching out to someone with a compassionate ear and practical suggestions is a first step in the right direction. I am passionate about helping people who are struggling, using tools I have learned through years of study, combined with my own personal life experiences and qualities.
Eric Houghton
Psychotherapist, MA, PBANZ
Verified
Verified
I work in a relational style based on my Gestalt Psychotherapy training and informed by psychodynamic and attachment principles.
See more therapy options for Wellington
What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.
If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.
If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.
How to find a therapist or counsellor in Wellington?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Wellington specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.