Anxiety Therapists in Nelson
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
I offer trauma-informed, relational counselling for people experiencing anxiety, depression, grief, trauma, identity questions, and life transitions.
Kia Orana and Hello!
My name is Elizabeth Putaura. I was born in Rarotonga, Cook Islands and raised in New Zealand, and now live in Nelson where I completed my BA in Counselling.
I am a full member of the New Zealand Association of Counsellors.
I offer trauma-informed, relational counselling for people experiencing anxiety, depression, grief, trauma, identity questions, and life transitions.
Kia Orana and Hello!
My name is Elizabeth Putaura. I was born in Rarotonga, Cook Islands and raised in New Zealand, and now live in Nelson where I completed my BA in Counselling.
I am a full member of the New Zealand Association of Counsellors.
Whether we are feeling anxious or depressed, are navigating relationship issues, a difficult transition, struggling with unresolved trauma, or unhelpful behaviour patterns we do not need to do it alone.
My approach is gentle and calm. I create a warm, safe, and non-judgmental space that allows you to explore whatever you feel at ease with. Getting to know yourself is one of the most important journeys you can take. Allowing time to understand and become comfortable with all parts of yourself will support you in creating a life where you feel truly at home.
Whether we are feeling anxious or depressed, are navigating relationship issues, a difficult transition, struggling with unresolved trauma, or unhelpful behaviour patterns we do not need to do it alone.
My approach is gentle and calm. I create a warm, safe, and non-judgmental space that allows you to explore whatever you feel at ease with. Getting to know yourself is one of the most important journeys you can take. Allowing time to understand and become comfortable with all parts of yourself will support you in creating a life where you feel truly at home.
Whether you're struggling with anorexia, bulimia, binge eating disorder, disordered eating patterns or body image concerns, I am here to provide you with the support, guidance, and expertise you need to embark on a journey towards recovery, healing, and reclaiming your life. Together, we will navigate the challenges, celebrate the victories, and embark on a path towards lasting freedom and empowerment.
Whether you're struggling with anorexia, bulimia, binge eating disorder, disordered eating patterns or body image concerns, I am here to provide you with the support, guidance, and expertise you need to embark on a journey towards recovery, healing, and reclaiming your life. Together, we will navigate the challenges, celebrate the victories, and embark on a path towards lasting freedom and empowerment.
Other areas I can help you with include stress, anxiety, depression, anger, sleep difficulties, and career challenges.
My aim is to work with you as a team, so that you feel heard and understood. My approach is practical, supportive, and solution-focused. If our work together is successful, it will equip you with skills that will last you a lifetime.
Other areas I can help you with include stress, anxiety, depression, anger, sleep difficulties, and career challenges.
My aim is to work with you as a team, so that you feel heard and understood. My approach is practical, supportive, and solution-focused. If our work together is successful, it will equip you with skills that will last you a lifetime.
I am an ACC Registered Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people in Nelson (Annesbrook). My approach to working in therapy relies mainly on psychodynamic theories; meaning that I believe our early experiences have a significant impact on us. We may search for patterns in your life, to better understand what may be causing and perpetuating your problems. In long-term therapy it is crucial that you come to trust me, to share these often very personal memories and experiences.
I am an ACC Registered Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people in Nelson (Annesbrook). My approach to working in therapy relies mainly on psychodynamic theories; meaning that I believe our early experiences have a significant impact on us. We may search for patterns in your life, to better understand what may be causing and perpetuating your problems. In long-term therapy it is crucial that you come to trust me, to share these often very personal memories and experiences.
My primary areas of interest/specialty include self awareness/ personal growth, depression, life transitions, stress/ anxiety, relationships/communication, anger, addiction, pain, cultural transitions, LGBTQ, and adult ADHD.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
My primary areas of interest/specialty include self awareness/ personal growth, depression, life transitions, stress/ anxiety, relationships/communication, anger, addiction, pain, cultural transitions, LGBTQ, and adult ADHD.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
Are you feeling distressed, lost, anxious or overwhelmed?
I welcome cultural, spiritual, sexual, gender, and neurodiverse identities. My desire to reflect light into dark places and to help people heal is what drives me. I draw from Person-Centred, ACT, Solution-Focused, Gestalt, CBT, and Imago approaches, complemented by Mindfulness and NLP techniques that support clarity and meaningful change.
Are you feeling distressed, lost, anxious or overwhelmed?
I welcome cultural, spiritual, sexual, gender, and neurodiverse identities. My desire to reflect light into dark places and to help people heal is what drives me. I draw from Person-Centred, ACT, Solution-Focused, Gestalt, CBT, and Imago approaches, complemented by Mindfulness and NLP techniques that support clarity and meaningful change.
"It's the current imprint of that pain, horror, and fear living inside people
My practice is rooted in Internal Family Systems (IFS), integrated with somatic healing. This approach releases emotional patterns and triggers from trauma, offering compassionate support to all parts with effective results. Just so you know, I provide only 90-minute sessions, as IFS requires this time for more profound work.
"It's the current imprint of that pain, horror, and fear living inside people
My practice is rooted in Internal Family Systems (IFS), integrated with somatic healing. This approach releases emotional patterns and triggers from trauma, offering compassionate support to all parts with effective results. Just so you know, I provide only 90-minute sessions, as IFS requires this time for more profound work.
Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. I have worked as a psychologist and a psychotherapist during the last 20 years in six countries and in four languages. In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. I have worked as a psychologist and a psychotherapist during the last 20 years in six countries and in four languages. In NZ I offer my services as a registered Counsellor and an EMDR certified therapist.
I offer a calm, grounded space where you can talk openly about whatever you’re carrying, whether that’s sadness, anxiety, confusion, or feeling disconnected from yourself
My approach is person-centred and holistic, guided by Te Whare Tapa Whā. Counselling with me is gentle and conversational, with no pressure to have the right words or to “move on.” I’m particularly drawn to grief, loss, and life transitions, and I support people to explore their experiences with compassion, curiosity, and care.
I offer a calm, grounded space where you can talk openly about whatever you’re carrying, whether that’s sadness, anxiety, confusion, or feeling disconnected from yourself
My approach is person-centred and holistic, guided by Te Whare Tapa Whā. Counselling with me is gentle and conversational, with no pressure to have the right words or to “move on.” I’m particularly drawn to grief, loss, and life transitions, and I support people to explore their experiences with compassion, curiosity, and care.
I work with people caught in patterns of overthinking, anxiety, people pleasing, and ADHD (even if you simply suspect you're neurodivergent).
These days my life is beautifully simple. I surf whenever I can. I read too much. I still get genuinely excited about a good sunset. I laugh easily – probably too easily. None of that makes me an expert on your life. It just means I know what it feels like to come back to yourself, and I delight in helping other people find their way there too.
I work with people caught in patterns of overthinking, anxiety, people pleasing, and ADHD (even if you simply suspect you're neurodivergent).
These days my life is beautifully simple. I surf whenever I can. I read too much. I still get genuinely excited about a good sunset. I laugh easily – probably too easily. None of that makes me an expert on your life. It just means I know what it feels like to come back to yourself, and I delight in helping other people find their way there too.
ACC Counsellor Sensitive Claims SSC. Expert liaison with other health, financial and social supports and compassionate therapy at www.LiamPeterButler.co.nz, Nelson. Please call 022 342 2420
ACC Counsellor Sensitive Claims SSC. Expert liaison with other health, financial and social supports and compassionate therapy at www.LiamPeterButler.co.nz, Nelson. Please call 022 342 2420
Please feel free to contact me. I will listen to you and seek to understand you. Together we will find a way ahead for you. Some people need a little help to find their way, others want to undertake therapy. I make no assumptions about you or your needs.
Please feel free to contact me. I will listen to you and seek to understand you. Together we will find a way ahead for you. Some people need a little help to find their way, others want to undertake therapy. I make no assumptions about you or your needs.
Kia ora, my work is grounded in empathy, respect and genuine connection. I work alongside you at your own pace, helping you explore thoughts, feelings, emotions and experiences that may be affecting your wellbeing.
Kia ora, my work is grounded in empathy, respect and genuine connection. I work alongside you at your own pace, helping you explore thoughts, feelings, emotions and experiences that may be affecting your wellbeing.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals (16+), whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals (16+), whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
I am a sex and post traumatic growth therapist based in Nelson, New Zealand. I offer both in-person and online therapy sessions. I am passionate about supporting clients to discover and/or reclaim their sexual well-being and identity, and form healthy intimate relationships. I provide a safe, non-judgmental and supportive space where you can explore your questions, challenges and desires around intimacy, sexuality, and connection.
I am a sex and post traumatic growth therapist based in Nelson, New Zealand. I offer both in-person and online therapy sessions. I am passionate about supporting clients to discover and/or reclaim their sexual well-being and identity, and form healthy intimate relationships. I provide a safe, non-judgmental and supportive space where you can explore your questions, challenges and desires around intimacy, sexuality, and connection.
A qualified counsellor with a warm and empathetic approach, dedicated to supporting clients of all ages, from children to older adults. With a deep understanding of life’s challenges, shaped by my own experiences and raising three children.
My practice is grounded in person-centered therapy, drawing on evidence-based approaches such as solution-focused and narrative techniques. I specialise in areas including life stress, anxiety, grief, relationship challenges, and life transitions. My focus is on helping clients develop practical coping strategies and regain a sense clarity in their lives.
A qualified counsellor with a warm and empathetic approach, dedicated to supporting clients of all ages, from children to older adults. With a deep understanding of life’s challenges, shaped by my own experiences and raising three children.
My practice is grounded in person-centered therapy, drawing on evidence-based approaches such as solution-focused and narrative techniques. I specialise in areas including life stress, anxiety, grief, relationship challenges, and life transitions. My focus is on helping clients develop practical coping strategies and regain a sense clarity in their lives.
Kia ora, hola, hello. I’m Emma from Driftwood Therapy. Counselling with me may be a simple chat to help you think, or a deep dive into the ways your past experiences have shaped you.
All genders, cultures, neurotypes, sexualities, ages and abilities are welcome. I will do everything in my power to keep you safe and meet you where you are at.
Any issues you bring to our sessions are welcome. Some of my particular interests or relevant life experience include relationships and attachment, migration and racism, workplace challenges, environmental grief, and long covid.
Kia ora, hola, hello. I’m Emma from Driftwood Therapy. Counselling with me may be a simple chat to help you think, or a deep dive into the ways your past experiences have shaped you.
All genders, cultures, neurotypes, sexualities, ages and abilities are welcome. I will do everything in my power to keep you safe and meet you where you are at.
Any issues you bring to our sessions are welcome. Some of my particular interests or relevant life experience include relationships and attachment, migration and racism, workplace challenges, environmental grief, and long covid.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.