Anxiety Therapists in Rotorua
Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy. Neha also like to draw up on mindfulness-based stress reduction and motivation
Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy. Neha also like to draw up on mindfulness-based stress reduction and motivation
My areas of expertise include disordered eating and body image distress, pain management, anxiety, depression, PTSD, work and relationship problems, ADHD, and general life stressors.
My practice is evidence-based and draws from treatment models such as CBT, ACT, and DBT. Therapy often focuses on developing self and emotional awareness, understanding what keeps you stuck in unhelpful life patterns, and developing tools to help you move through the hard stuff and reach the goals you have set.
My areas of expertise include disordered eating and body image distress, pain management, anxiety, depression, PTSD, work and relationship problems, ADHD, and general life stressors.
My practice is evidence-based and draws from treatment models such as CBT, ACT, and DBT. Therapy often focuses on developing self and emotional awareness, understanding what keeps you stuck in unhelpful life patterns, and developing tools to help you move through the hard stuff and reach the goals you have set.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
I support people considering or wanting to change their alcohol or drug use, as well as those experiencing anxiety, low mood, or other life challenges.
Kia Ora,
Reaching out can feel like a big step. I offer a calm, practical, and down-to-earth space where you can speak openly, knowing our work is confidential and free from judgment. As a husband and father, I value balance, honesty, and humour, and I bring that steady, grounded approach to my work. I specialise in alcohol and drug use, as well as anxiety, low mood, and other complex life challenges. When I am not spending time with friends and family, you can find me running the beautiful trails in Whakarewarewa forest in my hometown Rotorua. Feel free to reach out for a no-obligation call to see if we might be a good fit.
I support people considering or wanting to change their alcohol or drug use, as well as those experiencing anxiety, low mood, or other life challenges.
Kia Ora,
Reaching out can feel like a big step. I offer a calm, practical, and down-to-earth space where you can speak openly, knowing our work is confidential and free from judgment. As a husband and father, I value balance, honesty, and humour, and I bring that steady, grounded approach to my work. I specialise in alcohol and drug use, as well as anxiety, low mood, and other complex life challenges. When I am not spending time with friends and family, you can find me running the beautiful trails in Whakarewarewa forest in my hometown Rotorua. Feel free to reach out for a no-obligation call to see if we might be a good fit.
I am passionate about supporting women through life’s most challenging and transformative seasons. I believe that healing happens in safe, supportive spaces where you can show up exactly as you are! Even if that's messy, raw, and real.
My work centres around helping women navigate pertinatal mental health, motherhood, identity shifts, body image, and the pressures we often carry silently.
Whether you’re adjusting to life after birth, struggling with food and body image, or simply feeling lost in the overwhelm of daily life, I offer compassionate, down-to-earth approach that meets you where you’re at.
I am passionate about supporting women through life’s most challenging and transformative seasons. I believe that healing happens in safe, supportive spaces where you can show up exactly as you are! Even if that's messy, raw, and real.
My work centres around helping women navigate pertinatal mental health, motherhood, identity shifts, body image, and the pressures we often carry silently.
Whether you’re adjusting to life after birth, struggling with food and body image, or simply feeling lost in the overwhelm of daily life, I offer compassionate, down-to-earth approach that meets you where you’re at.
Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety.
I offer a place where it is safe to express and explore whatever you need to. Empathy and kindness are very central to the way I work. My approach is simple. It is my belief that you, the client, are the expert on your life, I am here to walk alongside, support, and highlight your blind spots.
Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety.
I offer a place where it is safe to express and explore whatever you need to. Empathy and kindness are very central to the way I work. My approach is simple. It is my belief that you, the client, are the expert on your life, I am here to walk alongside, support, and highlight your blind spots.
Whether you are struggling with anxiety, trauma, relationship challenges, or simply seeking a deeper understanding of yourself.
I bring a compassionate, evidence-based approach to therapy. My goal is to provide a safe and supportive space where you can explore challenges, heal from past experiences, and develop meaningful strategies for lasting change.
Whether you are struggling with anxiety, trauma, relationship challenges, or simply seeking a deeper understanding of yourself.
I bring a compassionate, evidence-based approach to therapy. My goal is to provide a safe and supportive space where you can explore challenges, heal from past experiences, and develop meaningful strategies for lasting change.
Kia ora,
I offer bicultural therapy for anyone moving through grief, exhaustion, life transitions, or feeling disconnected from whānau, wairua, and the care that sustains us. My practice is grounded in kaupapa Māori values, deep listening and restorative kōrero. Together, we untangle heaviness, rekindle insight, and reconnect with purpose while honouring whakapapa and the mauri of your wellbeing. This service is grounded in bicultural therapy, which currently sits outside ACC’s physical treatment criteria. I welcome referrals from EAP and Hauora aligned providers, also offering flexible options for self-funded sessions.
Mauri ora.
Kia ora,
I offer bicultural therapy for anyone moving through grief, exhaustion, life transitions, or feeling disconnected from whānau, wairua, and the care that sustains us. My practice is grounded in kaupapa Māori values, deep listening and restorative kōrero. Together, we untangle heaviness, rekindle insight, and reconnect with purpose while honouring whakapapa and the mauri of your wellbeing. This service is grounded in bicultural therapy, which currently sits outside ACC’s physical treatment criteria. I welcome referrals from EAP and Hauora aligned providers, also offering flexible options for self-funded sessions.
Mauri ora.
I work with adults navigating stress, anxiety, low mood, relationship strain, parenting pressures, or substance use.
I offer counselling and AOD support grounded in a holistic, client-led approach. This means I don’t work from scripts or agendas, instead, I focus on what’s important to you right now, what’s working, and what’s getting in the way. Together, we explore practical ways forward that fit your life and values.
I work with adults navigating stress, anxiety, low mood, relationship strain, parenting pressures, or substance use.
I offer counselling and AOD support grounded in a holistic, client-led approach. This means I don’t work from scripts or agendas, instead, I focus on what’s important to you right now, what’s working, and what’s getting in the way. Together, we explore practical ways forward that fit your life and values.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
Originally from Brazil, I have been living in Aotearoa since 2020 and have been practicing for over 7 years. I work with adults from multiple cultures and backgrounds, offering sessions in both English and Portuguese. My practice includes supporting individuals navigating trauma, and the complexities of desire and subjectivity.
I’m a Member of the New Zealand Association of Counsellors, a Provider of ACC Sensitive Claims and an Analyst-in-Training Member of the Centre for Lacanian Analysis of Aotearoa. I hold an ethical commitment to the care of each person who entrusts me with their words.
Originally from Brazil, I have been living in Aotearoa since 2020 and have been practicing for over 7 years. I work with adults from multiple cultures and backgrounds, offering sessions in both English and Portuguese. My practice includes supporting individuals navigating trauma, and the complexities of desire and subjectivity.
I’m a Member of the New Zealand Association of Counsellors, a Provider of ACC Sensitive Claims and an Analyst-in-Training Member of the Centre for Lacanian Analysis of Aotearoa. I hold an ethical commitment to the care of each person who entrusts me with their words.
I provide assessments and therapy for children, adolescents adults with a range of presenting problems such as anxiety, depression, trauma and behavioural issues.
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
I provide assessments and therapy for children, adolescents adults with a range of presenting problems such as anxiety, depression, trauma and behavioural issues.
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
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I specialise in trauma, PTSD and anxiety, but have experience in a broad range of mental health difficulties.
I am trained in cognitive behavioural therapy (including exposure therapy), EMDR, schema-focused therapy and positive CBT. I have more than 25 years of experience.
I specialise in trauma, PTSD and anxiety, but have experience in a broad range of mental health difficulties.
I am trained in cognitive behavioural therapy (including exposure therapy), EMDR, schema-focused therapy and positive CBT. I have more than 25 years of experience.
As a clinical arts therapist (AThR) working with adolescents and adults I offer an alternative to talk therapy and counselling. When we can’t find the words to talk about our concerns, arts therapy provides an alternative pathway to discover what is troubling us. Being "good at art" is not important in arts therapy. For people with trauma histories our sessions will also focus on nervous system regulation and how to manage states of fight, flight, freeze and fawn. Engaging with creative processes invites presence and helps reduce nervous system dysregulation. I will work with you to build new neural pathways that dismantle triggers.
As a clinical arts therapist (AThR) working with adolescents and adults I offer an alternative to talk therapy and counselling. When we can’t find the words to talk about our concerns, arts therapy provides an alternative pathway to discover what is troubling us. Being "good at art" is not important in arts therapy. For people with trauma histories our sessions will also focus on nervous system regulation and how to manage states of fight, flight, freeze and fawn. Engaging with creative processes invites presence and helps reduce nervous system dysregulation. I will work with you to build new neural pathways that dismantle triggers.
It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
I work with clients of all ages and backgrounds, and varying difficulties. My approach begins with developing an understanding of how a clients specific difficulties came to be. Based on this understanding, I work with the client to develop a personalized treatment plan to address these difficulties, and support the client in working towards their goals.
It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
I work with clients of all ages and backgrounds, and varying difficulties. My approach begins with developing an understanding of how a clients specific difficulties came to be. Based on this understanding, I work with the client to develop a personalized treatment plan to address these difficulties, and support the client in working towards their goals.
We’ll unpack the patterns of anxiety, stress, and self-doubt.
Tired of living in your head? I work with overthinkers, people pleasers, and ADHDers who look fine on the outside but feel quietly exhausted on the inside. Maybe you've spent years managing everyone else’s emotions while your own needs got buried. Together, we'll work toward your most authentic self – the one who feels grounded in their emotions, secure in their relationships, and confident in themselves.
We’ll unpack the patterns of anxiety, stress, and self-doubt.
Tired of living in your head? I work with overthinkers, people pleasers, and ADHDers who look fine on the outside but feel quietly exhausted on the inside. Maybe you've spent years managing everyone else’s emotions while your own needs got buried. Together, we'll work toward your most authentic self – the one who feels grounded in their emotions, secure in their relationships, and confident in themselves.
I specialise in children and teens who struggle with anxiety, poor self-esteem, family and friendship concerns and problems with school.
I have emotionally supported hundreds of children through difficult moments for many years. Having studied in the USA, UK and NZ and worked with the children of the Christchurch Earthquakes for several years, I have been privileged to learn from and work with some very inspiring and resilient people. This knowledge was used to volunteer as crisis responder and as an in-person Youthline counsellor amongst other roles. Recently, I was employed as a Child and Adolescent Counsellor serving 13 South Otago area primary and intermediate schools. I now operate my own Private Practice in a beautiful and healing setting in Whakamarama.
I specialise in children and teens who struggle with anxiety, poor self-esteem, family and friendship concerns and problems with school.
I have emotionally supported hundreds of children through difficult moments for many years. Having studied in the USA, UK and NZ and worked with the children of the Christchurch Earthquakes for several years, I have been privileged to learn from and work with some very inspiring and resilient people. This knowledge was used to volunteer as crisis responder and as an in-person Youthline counsellor amongst other roles. Recently, I was employed as a Child and Adolescent Counsellor serving 13 South Otago area primary and intermediate schools. I now operate my own Private Practice in a beautiful and healing setting in Whakamarama.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.