Counselling in P25
My psychotherapeutic approach is based on a potentiality model of human behaviour and its goals are to offer opportunities for individuals to deepen their sense of self and from that interior stronghold create more conscious relationships with self and others. It is a co-creational approach in that it capitalises on the creativity of both myself and the client. At its core, my approach has an appreciation of the individuality of the person seeking help, a recognition of the person’s power beyond measure, an affirmation of the sacredness and unconditional worth of each person I encounter in my practice.
My psychotherapeutic approach is based on a potentiality model of human behaviour and its goals are to offer opportunities for individuals to deepen their sense of self and from that interior stronghold create more conscious relationships with self and others. It is a co-creational approach in that it capitalises on the creativity of both myself and the client. At its core, my approach has an appreciation of the individuality of the person seeking help, a recognition of the person’s power beyond measure, an affirmation of the sacredness and unconditional worth of each person I encounter in my practice.

Caring Space Teenage & Adult Counselling Services
Psychotherapist, MSc, MIACP
Verified Verified
Midleton, County Cork P25
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.

Sinead Rynne
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Midleton, County Cork P25
I offer a confidential, safe, and non-judgmental space to explore both past and present issues. My goal is to help clients find balance and effective ways of managing life through increased awareness, enhanced coping skills, and improved self-care. I provide a reflective and explorative environment that facilitates healing and empowers individuals to create meaningful changes in their lives.
I offer a confidential, safe, and non-judgmental space to explore both past and present issues. My goal is to help clients find balance and effective ways of managing life through increased awareness, enhanced coping skills, and improved self-care. I provide a reflective and explorative environment that facilitates healing and empowers individuals to create meaningful changes in their lives.

Rethink It Counselling & Psychotherapy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Online Only
Do you wake up anxious? Do you question yourself daily? Procastination? Self-doubt? Over-thinking?
Do you wake up anxious? Do you question yourself daily? Procastination? Self-doubt? Over-thinking?

I have experience working with addiction, adoption, cancer support, relationships issues, eating issues, self-esteem, anger management, abuse, parenting, divorce, unemployment, self-esteem, mental wellbeing, bullying, personal development, suicide, illness to name a few. I qualified as a psychotherapist in 2009 and am currently finishing an honours degree in psychotherapy. My Masters included a module on art therapy. I have online, face to face and walk and talk psychotherapy options. I have experience working in a treatment centre, a family resource centre, with autism/mental challenges and running a helpline for depression.
I have experience working with addiction, adoption, cancer support, relationships issues, eating issues, self-esteem, anger management, abuse, parenting, divorce, unemployment, self-esteem, mental wellbeing, bullying, personal development, suicide, illness to name a few. I qualified as a psychotherapist in 2009 and am currently finishing an honours degree in psychotherapy. My Masters included a module on art therapy. I have online, face to face and walk and talk psychotherapy options. I have experience working in a treatment centre, a family resource centre, with autism/mental challenges and running a helpline for depression.

Talha Counselling And Wellness
Counsellor, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Midleton, County Cork P25
My name is Nicole, and I am a qualified counsellor, psychotherapist and reiki practitioner, operating from my private practice in East Cork. My therapeutic approach is tailored to meet your individual needs, as I utilise a variety of modalities to address the circumstances of each client. I believe that therapy is rooted in a strong therapeutic relationship, which I am dedicated to fostering. By providing a non judgemental, safe and inviting environment, I am to support you in overcoming the challenges you may be facing in your life.
My name is Nicole, and I am a qualified counsellor, psychotherapist and reiki practitioner, operating from my private practice in East Cork. My therapeutic approach is tailored to meet your individual needs, as I utilise a variety of modalities to address the circumstances of each client. I believe that therapy is rooted in a strong therapeutic relationship, which I am dedicated to fostering. By providing a non judgemental, safe and inviting environment, I am to support you in overcoming the challenges you may be facing in your life.

Lynn Costello
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Verified Verified
Midleton, County Cork P25
Waitlist for new clients
Hi I’m Lynn, a psychotherapist based in East Cork. My approach to therapy is warm and supportive, focusing on creating a safe confidential space where you feel comfortable exploring your thoughts and feelings. My goal is to empower you to gain insight, develop coping skills, and build your resilience and self-esteem. I work in a collaborative way, figuring things out with you, to find what feels best for you and your needs. I believe that therapy can bring a positive change to your life by increasing your self-awareness and helping you feel more fulfilled.
Hi I’m Lynn, a psychotherapist based in East Cork. My approach to therapy is warm and supportive, focusing on creating a safe confidential space where you feel comfortable exploring your thoughts and feelings. My goal is to empower you to gain insight, develop coping skills, and build your resilience and self-esteem. I work in a collaborative way, figuring things out with you, to find what feels best for you and your needs. I believe that therapy can bring a positive change to your life by increasing your self-awareness and helping you feel more fulfilled.

My name is Ellen.I am an accredited counsellor/supervisor with 20 years experience. I work online and from my rooms located in Midleton, and Kinsale. I understand how difficult it can be to ask for help. My approach is to create a safe, welcoming, compassionate, and inclusive space.
My name is Ellen.I am an accredited counsellor/supervisor with 20 years experience. I work online and from my rooms located in Midleton, and Kinsale. I understand how difficult it can be to ask for help. My approach is to create a safe, welcoming, compassionate, and inclusive space.

Therapy provides a safe, non-judgemental and confidential space to explore your thoughts, feelings and behaviors; whether you are in crisis, needing support, or you want to make changes in your life. Here you will be met with acceptance, empathy and compassion as you begin your unique journey. I view each client as an individual and believe if given the appropriate conditions, the client will develop an awareness and insight into themselves to help overcome their challenges. I work relationally and collaboratively with the client. Research identifies the best outcome for the client centres on the therapeutic relationship.
Therapy provides a safe, non-judgemental and confidential space to explore your thoughts, feelings and behaviors; whether you are in crisis, needing support, or you want to make changes in your life. Here you will be met with acceptance, empathy and compassion as you begin your unique journey. I view each client as an individual and believe if given the appropriate conditions, the client will develop an awareness and insight into themselves to help overcome their challenges. I work relationally and collaboratively with the client. Research identifies the best outcome for the client centres on the therapeutic relationship.

Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.

My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
Meet Our Counsellors

Eucharia Cashman
Psychotherapist, MSc, MIACP
Verified Verified
1 Endorsed
Castlemartyr, County Cork P25
Life can become overwhelming. The constant juggling of family, work and financial commitments can take its toll. Additional unexpected life circumstances such as sickness or the death of a loved one, infertility issues, pregnancy or infant loss can have a huge negative impact on our mental health, our relationships and our daily functioning. My therapy sessions provide you with a safe, confidential and non- judgemental space to openly explore and discuss your thoughts and feelings, your challenges, your grief, your loss. I will facilitate you in your healing journey so that you can find hope, healing, acceptance and inner peace.
Life can become overwhelming. The constant juggling of family, work and financial commitments can take its toll. Additional unexpected life circumstances such as sickness or the death of a loved one, infertility issues, pregnancy or infant loss can have a huge negative impact on our mental health, our relationships and our daily functioning. My therapy sessions provide you with a safe, confidential and non- judgemental space to openly explore and discuss your thoughts and feelings, your challenges, your grief, your loss. I will facilitate you in your healing journey so that you can find hope, healing, acceptance and inner peace.

Do you feel you put the needs of others ahead of your own, feeling overwhelmed, guilty or unable to say no to others? Maybe it has gotten to the point where you don’t even consider yourself, putting everyone else’s needs before your own. I can help you to grow in confidence, speak your mind and establish healthy boundaries. Do you feel anxious and worry a lot? Perhaps you feel suffocated, or berate yourself and wish life didn’t have to be so hard, or maybe worry about what everyone else thinks about you. I can help you understand where all these thoughts and feelings are coming from so you can begin to have peace in your life.
Do you feel you put the needs of others ahead of your own, feeling overwhelmed, guilty or unable to say no to others? Maybe it has gotten to the point where you don’t even consider yourself, putting everyone else’s needs before your own. I can help you to grow in confidence, speak your mind and establish healthy boundaries. Do you feel anxious and worry a lot? Perhaps you feel suffocated, or berate yourself and wish life didn’t have to be so hard, or maybe worry about what everyone else thinks about you. I can help you understand where all these thoughts and feelings are coming from so you can begin to have peace in your life.

A space and time to talk. This is your time, for you. Give yourself this opportunity to express yourself freely. Give yourself the attention that you need.
A space and time to talk. This is your time, for you. Give yourself this opportunity to express yourself freely. Give yourself the attention that you need.

Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.

Hello, my name is Ailish, welcome to my profile page. There are many reasons why people decide to come to counselling, whatever the reason is for you, I will meet with you in a space that is confidential and non-judgemental. Together we will explore what has brought you to therapy and how best to support you.
Hello, my name is Ailish, welcome to my profile page. There are many reasons why people decide to come to counselling, whatever the reason is for you, I will meet with you in a space that is confidential and non-judgemental. Together we will explore what has brought you to therapy and how best to support you.

Embodied Self Online Psychotherapy & Counselling
Psychotherapist, MIACP
Verified Verified
Online Only
In everyone’s life there are times when we need to reset our learned ways or find new ways as the current ones create emotional pain. Oftentimes it helps to look in detail how things are connected with someone that can provide a safe space to do so. We are all capable to find our own ingenious ways to live a fulfilled life. This very personal learning can be supported by a trained counsellor/psychotherapist therapist. I believe strongly that my function as therapist is to provide the space and knowledge for the collaborative work my clients choose to do and that healing will come from within ourselves where we are in pain.
In everyone’s life there are times when we need to reset our learned ways or find new ways as the current ones create emotional pain. Oftentimes it helps to look in detail how things are connected with someone that can provide a safe space to do so. We are all capable to find our own ingenious ways to live a fulfilled life. This very personal learning can be supported by a trained counsellor/psychotherapist therapist. I believe strongly that my function as therapist is to provide the space and knowledge for the collaborative work my clients choose to do and that healing will come from within ourselves where we are in pain.

We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.

Hi, I’m Jack, a Humanistic and Integrative psychotherapist dedicated to supporting individuals through life’s challenges and transitions. I have been practicing since 2019 and am a registered psychotherapist with the BACP.
My therapeutic approach is grounded in empathy, respect, and the belief in the power of relational connection to foster healing. Having experienced my own therapeutic journey, I understand the profound impact that early experiences and trauma can have on mental health.
Hi, I’m Jack, a Humanistic and Integrative psychotherapist dedicated to supporting individuals through life’s challenges and transitions. I have been practicing since 2019 and am a registered psychotherapist with the BACP.
My therapeutic approach is grounded in empathy, respect, and the belief in the power of relational connection to foster healing. Having experienced my own therapeutic journey, I understand the profound impact that early experiences and trauma can have on mental health.

Welcome. I know how important choosing the right counsellor is. The relationship between client and counsellor is integral for growth and healing. I offer a warm, compassionate and confidential space for you to explore whatever issues are arising in your life. I work from a humanistic integrative perspective and believe that the client is the expert in their own journey.
Welcome. I know how important choosing the right counsellor is. The relationship between client and counsellor is integral for growth and healing. I offer a warm, compassionate and confidential space for you to explore whatever issues are arising in your life. I work from a humanistic integrative perspective and believe that the client is the expert in their own journey.
How does your Counsellor compare?
Number of Counsellors in P25
30+
Average cost per session
€65
Counsellors in P25 who prioritize treating:
86% | Relationship Issues |
81% | Anxiety |
81% | Self Esteem |
72% | Depression |
69% | Bereavement |
69% | Stress |
64% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Laya |
94% | Irish Life |
94% | VHI |
How Counsellors in P25 see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in P25?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.