Counselling in Castlemartyr

The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a significant step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties. Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This work can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and agency.
The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a significant step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties. Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This work can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and agency.

I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.

Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.

Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
More Therapists Nearby

We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.

With a solid foundation in sports science and psychology, complemented by a master's in positive behaviour management and postgraduate qualifications in counselling and psychotherapy, I bring extensive experience in addressing both the physical and emotional aspects of individuals. My expertise encompasses:
Anxiety and Depression: Utilizing evidence-based therapeutic approaches to help clients manage and overcome these challenges.
Injury and Forced Abstinence from Sport: Providing support during recovery periods, focusing on mental resilience and adaptation strategies.
Issues with Food and Wellbeing: Assisting clients in developing
With a solid foundation in sports science and psychology, complemented by a master's in positive behaviour management and postgraduate qualifications in counselling and psychotherapy, I bring extensive experience in addressing both the physical and emotional aspects of individuals. My expertise encompasses:
Anxiety and Depression: Utilizing evidence-based therapeutic approaches to help clients manage and overcome these challenges.
Injury and Forced Abstinence from Sport: Providing support during recovery periods, focusing on mental resilience and adaptation strategies.
Issues with Food and Wellbeing: Assisting clients in developing

I am so happy you are here and well done on taking this first step - I am here to help. Perhaps right now you are struggling to find or reconnect to strength within yourself and wish to begin to face your current dilemma and/or be supported to heal from past experiences. I am passionate about supporting you by standing by your side as we navigate a clear path back to you feeling happier in your life. I will offer you compassion and deep understanding in our time together as we gently walk step by step through every session and gradually invite relief and deep healing back into your life.
I am so happy you are here and well done on taking this first step - I am here to help. Perhaps right now you are struggling to find or reconnect to strength within yourself and wish to begin to face your current dilemma and/or be supported to heal from past experiences. I am passionate about supporting you by standing by your side as we navigate a clear path back to you feeling happier in your life. I will offer you compassion and deep understanding in our time together as we gently walk step by step through every session and gradually invite relief and deep healing back into your life.

I offer a confidential, safe, and non-judgmental space to explore both past and present issues. My goal is to help clients find balance and effective ways of managing life through increased awareness, enhanced coping skills, and improved self-care. I provide a reflective and explorative environment that facilitates healing and empowers individuals to create meaningful changes in their lives.
I offer a confidential, safe, and non-judgmental space to explore both past and present issues. My goal is to help clients find balance and effective ways of managing life through increased awareness, enhanced coping skills, and improved self-care. I provide a reflective and explorative environment that facilitates healing and empowers individuals to create meaningful changes in their lives.

Life can feel overwhelming sometimes — whether it's anxiety, low mood, burnout, or past trauma. You might notice it's affecting your relationships, work, or everyday life, leaving you feeling stuck or unsure where to turn.
If this sounds familiar, you’re not alone — and you've come to the right place.
Life can feel overwhelming sometimes — whether it's anxiety, low mood, burnout, or past trauma. You might notice it's affecting your relationships, work, or everyday life, leaving you feeling stuck or unsure where to turn.
If this sounds familiar, you’re not alone — and you've come to the right place.

Emma is an accredited Art Therapist MA and artist with over 20 years’ experience in supporting people with mental health challenges and enabling them to flourish. She adapts a person-centred approach and believes that with a willingness and openness to change, each individual can heal and move forward from difficulties and obstacles they have encountered throughout their life. Emma's goal as a therapist is to provide a safe, non-judgmental and supportive space. Offering an opportunity to engage in art-making and creative process within a psychotherapeutic relationship this will allow a client to gain more insight into themselves.
Emma is an accredited Art Therapist MA and artist with over 20 years’ experience in supporting people with mental health challenges and enabling them to flourish. She adapts a person-centred approach and believes that with a willingness and openness to change, each individual can heal and move forward from difficulties and obstacles they have encountered throughout their life. Emma's goal as a therapist is to provide a safe, non-judgmental and supportive space. Offering an opportunity to engage in art-making and creative process within a psychotherapeutic relationship this will allow a client to gain more insight into themselves.

Feeling stuck or overwhelmed? You might be struggling with anxious thoughts, self-doubt, or the weight of past experiences. Stress could be affecting your relationships, confidence, or focus. Perhaps you're navigating a life change, battling perfectionism, or feeling like you’re never ‘enough.’ Therapy can help you make sense of these challenges and regain clarity. With over 10 years of experience, I support people to understand their emotions, break free from unhelpful patterns, and move forward with confidence.
Feeling stuck or overwhelmed? You might be struggling with anxious thoughts, self-doubt, or the weight of past experiences. Stress could be affecting your relationships, confidence, or focus. Perhaps you're navigating a life change, battling perfectionism, or feeling like you’re never ‘enough.’ Therapy can help you make sense of these challenges and regain clarity. With over 10 years of experience, I support people to understand their emotions, break free from unhelpful patterns, and move forward with confidence.

I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.
I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.

We've all been there - that anxiety, that feeling of not being good enough, that fear of committing in a relationship. More often than not, these feelings and beliefs about ourselves can stem from our earliest relationships. If you are experiencing any of the above or are finding that you just want to make sense of your story, then therapy is a great place to start. I provide a supportive space, enabling clients to journey within, so they can effect positive change in their lives. Every client has different needs, so my approach is tailored to each client, ensuring that the work we do together is relevant to their story.
We've all been there - that anxiety, that feeling of not being good enough, that fear of committing in a relationship. More often than not, these feelings and beliefs about ourselves can stem from our earliest relationships. If you are experiencing any of the above or are finding that you just want to make sense of your story, then therapy is a great place to start. I provide a supportive space, enabling clients to journey within, so they can effect positive change in their lives. Every client has different needs, so my approach is tailored to each client, ensuring that the work we do together is relevant to their story.

Helping you feel seen, heard, and supported
I’m a qualified CBT therapist and counsellor offering one-to-one online sessions for individuals facing anxiety, low mood, self-doubt, or life challenges, emotional eating & tinnitus. I provide a safe, supportive, and confidential space where we can explore what's going on and work toward practical, meaningful change.
I tailor my approach to each person’s needs, blending evidence-based CBT tools with compassionate talk therapy. Whether you're new to therapy or returning after a break, I’ll meet you where you are—no pressure, no judgment.
Ready to take the next step? Let’s talk.
Helping you feel seen, heard, and supported
I’m a qualified CBT therapist and counsellor offering one-to-one online sessions for individuals facing anxiety, low mood, self-doubt, or life challenges, emotional eating & tinnitus. I provide a safe, supportive, and confidential space where we can explore what's going on and work toward practical, meaningful change.
I tailor my approach to each person’s needs, blending evidence-based CBT tools with compassionate talk therapy. Whether you're new to therapy or returning after a break, I’ll meet you where you are—no pressure, no judgment.
Ready to take the next step? Let’s talk.

Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.

As a Holistic Integrative Therapist, I tailor my therapeutic approach to meet each client’s unique needs. My goal is to create a safe, non-judgmental environment where you can freely explore, grow, and heal from the issues that have led you to seek therapy. I combine various therapeutic techniques to address the mind, body, and spirit, ensuring a comprehensive approach to well-being. By fostering self-awareness and personal growth, I help clients develop effective coping mechanisms and achieve a balanced, fulfilling life. Together, we work towards long-term healing and resilience.
As a Holistic Integrative Therapist, I tailor my therapeutic approach to meet each client’s unique needs. My goal is to create a safe, non-judgmental environment where you can freely explore, grow, and heal from the issues that have led you to seek therapy. I combine various therapeutic techniques to address the mind, body, and spirit, ensuring a comprehensive approach to well-being. By fostering self-awareness and personal growth, I help clients develop effective coping mechanisms and achieve a balanced, fulfilling life. Together, we work towards long-term healing and resilience.

Both adults and teenagers can struggle to manage their behaviour which can deeply impact the family dynamic. I work with adults and young people who may be having difficulty with strong emotions (eg anxiety, anger, panic attacks etc) and work with them to develop coping tools. I work collaboratively with my clients to build confidence and develop self-esteem. I have worked with clients experiencing depression, anxiety, relationship difficulties, low self-esteem, identity issues, amongst others.
Both adults and teenagers can struggle to manage their behaviour which can deeply impact the family dynamic. I work with adults and young people who may be having difficulty with strong emotions (eg anxiety, anger, panic attacks etc) and work with them to develop coping tools. I work collaboratively with my clients to build confidence and develop self-esteem. I have worked with clients experiencing depression, anxiety, relationship difficulties, low self-esteem, identity issues, amongst others.

Hi, my name is Rachel O Leary, I am a fully quilified Art therapist with a background in community arts, youthwork and social care work. I have always had a passion for the arts and working with people. With over 15 years of experience working in the community which had inspired me to become an art therapist. Passionate about supporting people to become empowered to live a fuller life. Art therapy allows for a safe and confidental space where a person can safely delve into issues that are effecting their lives, find solutions, devolop coping skills, begin to heal and move forward in life.
Hi, my name is Rachel O Leary, I am a fully quilified Art therapist with a background in community arts, youthwork and social care work. I have always had a passion for the arts and working with people. With over 15 years of experience working in the community which had inspired me to become an art therapist. Passionate about supporting people to become empowered to live a fuller life. Art therapy allows for a safe and confidental space where a person can safely delve into issues that are effecting their lives, find solutions, devolop coping skills, begin to heal and move forward in life.

People seek psychotherapy and counselling for different reasons. Maybe for you, it's a time of crisis, change or you're feeling stuck, unfulfilled or overwhelmed. You may feel life is out of kilter. Or you might be carrying something a long time and now feel ready to talk to someone about it. Taking that first step can be daunting and takes courage.
People seek psychotherapy and counselling for different reasons. Maybe for you, it's a time of crisis, change or you're feeling stuck, unfulfilled or overwhelmed. You may feel life is out of kilter. Or you might be carrying something a long time and now feel ready to talk to someone about it. Taking that first step can be daunting and takes courage.

Shelly is an Art Therapist with a background in education and yoga. Shelly is experienced in supporting the wellbeing of children, adolescents and adults.
Art therapy is a creative form of psychotherapy. Creative expression allows us to give tangible form to thoughts and feelings that may be difficult to put into words.
As a registered Yoga Teacher, Shelly recognises that the body keeps the score and endeavours to provide an embodied and holistic approach. This approach recognises both the importance of both body and mind when processing our experience.
Shelly is an Art Therapist with a background in education and yoga. Shelly is experienced in supporting the wellbeing of children, adolescents and adults.
Art therapy is a creative form of psychotherapy. Creative expression allows us to give tangible form to thoughts and feelings that may be difficult to put into words.
As a registered Yoga Teacher, Shelly recognises that the body keeps the score and endeavours to provide an embodied and holistic approach. This approach recognises both the importance of both body and mind when processing our experience.
Nearby Searches for Castlemartyr
- Bishopstown
- Blackrock
- Blarney
- Carrigaline
- Carrigtwohill
- Cobh
- Douglas
- Glanmire
- Little Island
- Midleton
- Togher
- Youghal
How does your Counsellor compare?
Number of Counsellors in Castlemartyr
< 10
Counsellors in Castlemartyr who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Trauma and PTSD |
100% | Coping Skills |
100% | Self Esteem |
Average years in practice
4 Years
Top 3 insurances accepted
100% | Aviva |
100% | Irish Life |
100% | Laya |
How Counsellors in Castlemartyr see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Castlemartyr?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.