Counselling in P36
I work with individuals who are struggling with a wide range of issues such as depression, trauma loss, parenting, relationship issues,family conflict,illness and low self-esteem.
I work with individuals who are struggling with a wide range of issues such as depression, trauma loss, parenting, relationship issues,family conflict,illness and low self-esteem.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
I work with adults and young adults who feel overwhelmed, misunderstood, or burnout, many of whom are neurodivergent ( including ADHD, autism, and AuDHD), as well as neurotypical clients navigating anxiety, identity, or life transitions.
My approach is neurodivergent- affirming and collaborative. I don't see your brain as something to "fix". Instead, I focus on understanding how your nervous system works, reducing shame, creating supports that fit you. Masking, sensory overwhelm, executive functioning challenges, and burnout are taken seriously here. Sessions are flexible and paced to your needs, show up exactly as you are.
I work with adults and young adults who feel overwhelmed, misunderstood, or burnout, many of whom are neurodivergent ( including ADHD, autism, and AuDHD), as well as neurotypical clients navigating anxiety, identity, or life transitions.
My approach is neurodivergent- affirming and collaborative. I don't see your brain as something to "fix". Instead, I focus on understanding how your nervous system works, reducing shame, creating supports that fit you. Masking, sensory overwhelm, executive functioning challenges, and burnout are taken seriously here. Sessions are flexible and paced to your needs, show up exactly as you are.
Life's challenges don't have to be faced alone. Whether you're battling mental health struggles, processing past trauma, or navigating a difficult chapter in your life, help is available; you just have to reach out. While I bring my education and extensive professional experience in mental health to my work, what I value even more is the life experience that has shaped my understanding of human resilience and healing. I know firsthand that struggle is part of the human condition, and that real healing happens when we're met with both professional expertise and genuine understanding.
Life's challenges don't have to be faced alone. Whether you're battling mental health struggles, processing past trauma, or navigating a difficult chapter in your life, help is available; you just have to reach out. While I bring my education and extensive professional experience in mental health to my work, what I value even more is the life experience that has shaped my understanding of human resilience and healing. I know firsthand that struggle is part of the human condition, and that real healing happens when we're met with both professional expertise and genuine understanding.
My ideal client is someone who feels stuck in their mind, battling anxiety, stress, and emotional overwhelm daily. They're high-functioning professionals who appear to have it all together on the outside, but inside, they're struggling. Racing thoughts won't switch off, keeping them trapped in worry and what-ifs. Overthinking every decision leads to self-doubt and frustration. They're emotionally exhausted from constantly managing anxiety, stress, or past trauma—feeling lost, disconnected, unsure of who they are anymore. Poor sleep and mental fog make it harder to function each day. They're burnt out from years of pushing through
My ideal client is someone who feels stuck in their mind, battling anxiety, stress, and emotional overwhelm daily. They're high-functioning professionals who appear to have it all together on the outside, but inside, they're struggling. Racing thoughts won't switch off, keeping them trapped in worry and what-ifs. Overthinking every decision leads to self-doubt and frustration. They're emotionally exhausted from constantly managing anxiety, stress, or past trauma—feeling lost, disconnected, unsure of who they are anymore. Poor sleep and mental fog make it harder to function each day. They're burnt out from years of pushing through
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.
Do you want a place to be real and figure things out? Most people already know what hurts or what doesn’t work for them. Therapy is where we look at what’s actually happening in your life and what you want to do about it. I offer place where your strengths, your struggles, your stories, and the parts of you that have been asking for support, clarity, or change can be explored. Are you tired of feeling stuck, overwhelmed, confused or burdened by patterns that no longer serve you. I help navigate anxiety, depression, trauma, relationship conflicts, life transitions, and the burdens of perfectionism and self-criticism. Take the step.
Do you want a place to be real and figure things out? Most people already know what hurts or what doesn’t work for them. Therapy is where we look at what’s actually happening in your life and what you want to do about it. I offer place where your strengths, your struggles, your stories, and the parts of you that have been asking for support, clarity, or change can be explored. Are you tired of feeling stuck, overwhelmed, confused or burdened by patterns that no longer serve you. I help navigate anxiety, depression, trauma, relationship conflicts, life transitions, and the burdens of perfectionism and self-criticism. Take the step.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts? Maybe you're coping with trauma, low self-esteem, or navigating tough life changes. You might be struggling with anxiety, depression, relationships, grief, school or work stress, or questioning your identity. You want to feel more confident, grounded, and connected—but aren’t sure where to begin. I offer a safe, supportive space to explore what’s holding you back and help you move toward healing, clarity, and emotional balance.
Are you feeling overwhelmed, anxious, or stuck in negative thoughts? Maybe you're coping with trauma, low self-esteem, or navigating tough life changes. You might be struggling with anxiety, depression, relationships, grief, school or work stress, or questioning your identity. You want to feel more confident, grounded, and connected—but aren’t sure where to begin. I offer a safe, supportive space to explore what’s holding you back and help you move toward healing, clarity, and emotional balance.
The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a big step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties you are facing . Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and choice.
The decision to come to counselling can come about for lots of reasons and circumstances. It can feel like a big step into the unknown. I offer a warm, accepting and compassionate relationship that is respectful of your way of being. We will work together at a pace that supports you to consider a broader view of the difficulties you are facing . Working in this way fosters self-awareness, self-compassion and the real possibility of changing your relationship with yourself and others. This can be hard but feeling accepted and accompanied in exploring your world can offer you the lived experience of more calm, support and choice.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
Therapy can support you to cope with life again, one step at a time. In a caring, safe, confidential space, I meet you as you are. Together, we will explore what's going on in your life - what's working and what's challenging. I will provide an opportunity for you to turn inwards, to find yourself in your own life. Insights may occur bringing you towards clearer and calmer feelings. New options may present themselves. You may discover greater courage which will support you as you deal with life's many challenges. The first small step of making an appointment may be the first step towards feeling better in yourself.
Welcome to my profile!
A quote I have always loved is 'People start to heal the moment they feel heard'.
Above all else my private practice, Croía Counselling & Psychotherapy, is firmly rooted in the belief that healing and lasting change begin with a compassionate, collaborative therapeutic relationship. I offer a safe, confidential space where you the client can explore your issues, your needs and your experiences at a pace that is right for you. You will be met with kindness, compassion and a non judgemental approach.
Welcome to my profile!
A quote I have always loved is 'People start to heal the moment they feel heard'.
Above all else my private practice, Croía Counselling & Psychotherapy, is firmly rooted in the belief that healing and lasting change begin with a compassionate, collaborative therapeutic relationship. I offer a safe, confidential space where you the client can explore your issues, your needs and your experiences at a pace that is right for you. You will be met with kindness, compassion and a non judgemental approach.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Hello, my name is Ailish, welcome to my profile page. There are many reasons why people decide to come to counselling, whatever the reason is for you, I will meet with you in a space that is confidential and non-judgemental. Together we will explore what has brought you to therapy and how best to support you.
Hello, my name is Ailish, welcome to my profile page. There are many reasons why people decide to come to counselling, whatever the reason is for you, I will meet with you in a space that is confidential and non-judgemental. Together we will explore what has brought you to therapy and how best to support you.
Hi, I’m Jack, a Humanistic and Integrative psychotherapist dedicated to supporting individuals through life’s challenges and transitions. I have been practicing since 2019 and am an accredited psychotherapist with the IACP.
My therapeutic approach is grounded in empathy, respect, and the belief in the power of relational connection to foster healing. Having experienced my own therapeutic journey, I understand the profound impact that early experiences and trauma can have on mental health.
Hi, I’m Jack, a Humanistic and Integrative psychotherapist dedicated to supporting individuals through life’s challenges and transitions. I have been practicing since 2019 and am an accredited psychotherapist with the IACP.
My therapeutic approach is grounded in empathy, respect, and the belief in the power of relational connection to foster healing. Having experienced my own therapeutic journey, I understand the profound impact that early experiences and trauma can have on mental health.
I hold an BA Honours Degree in Counselling with Addiction Studies, Diploma in Counselling-Hypnotherapy-Mind Coaching and Online Therapy. Advance Diploma in Healing Trauma through Hypnosis. (Hypnosis Focuses Traumatologist) I'm a fully accredited member of the IACP & GHR and I work in accordance with their Code of Ethics. I use a blended method in my therapeutic approach where the foundation is client centered, and is solution focused, integrating CBT (Cognitive Behavioural Therapy), MI (Motivational Interviewing). I ensure that my work remains of the highest standard by engaging in on- going professional development.
I hold an BA Honours Degree in Counselling with Addiction Studies, Diploma in Counselling-Hypnotherapy-Mind Coaching and Online Therapy. Advance Diploma in Healing Trauma through Hypnosis. (Hypnosis Focuses Traumatologist) I'm a fully accredited member of the IACP & GHR and I work in accordance with their Code of Ethics. I use a blended method in my therapeutic approach where the foundation is client centered, and is solution focused, integrating CBT (Cognitive Behavioural Therapy), MI (Motivational Interviewing). I ensure that my work remains of the highest standard by engaging in on- going professional development.
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
More Therapists Nearby
Enabling people to recognise and transform is my work. Acceptance of what is and creative adaptation are the keys to well- being. I provide a safe space where authenticity and accountability fuel the therapeutic alliance.
My strengths are the ability to instill patients’ confidence in themselves and demystifying the ongoing process. My emphasis is giving them tools to deal with the practicalities of life.
Enabling people to recognise and transform is my work. Acceptance of what is and creative adaptation are the keys to well- being. I provide a safe space where authenticity and accountability fuel the therapeutic alliance.
My strengths are the ability to instill patients’ confidence in themselves and demystifying the ongoing process. My emphasis is giving them tools to deal with the practicalities of life.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
How does your Counsellor compare?
Number of Counsellors in P36
10+
Average cost per session
€70
Counsellors in P36 who prioritize treating:
| 89% | Anxiety |
| 83% | Depression |
| 83% | Self Esteem |
| 78% | Relationship Issues |
| 78% | Bereavement |
| 72% | Stress |
| 61% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Irish Life |
| 100% | Laya |
| 88% | Aviva |
How Counsellors in P36 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in P36?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.