Counselling in Cork
Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. You may be struggling with anxiety, depression, low self-esteem, grief, relationship difficulties, or a major life change. Others come to therapy wanting to better understand themselves, their relationships, or their sense of purpose.
I offer a supportive and non-judgemental space where you can explore what you’re experiencing and begin to make sense of difficult thoughts and feelings. Together, we work at a pace that feels right for you, helping you develop greater self-awareness, resilience, and confidence in the choices you make.
Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. You may be struggling with anxiety, depression, low self-esteem, grief, relationship difficulties, or a major life change. Others come to therapy wanting to better understand themselves, their relationships, or their sense of purpose.
I offer a supportive and non-judgemental space where you can explore what you’re experiencing and begin to make sense of difficult thoughts and feelings. Together, we work at a pace that feels right for you, helping you develop greater self-awareness, resilience, and confidence in the choices you make.
There are many reasons why you may be interested in starting psychotherapy. You may be feeling stuck in situations that no longer serve you. Things like life transitions, relationship challenges, job changes, or persistent worries might be on your mind. You could be seeking deeper self understanding or looking to share your unique story with someone who really hears you.
Psychotherapy is the place to explore your inner world without judgment, and to support you to make genuine changes in your life.
There are many reasons why you may be interested in starting psychotherapy. You may be feeling stuck in situations that no longer serve you. Things like life transitions, relationship challenges, job changes, or persistent worries might be on your mind. You could be seeking deeper self understanding or looking to share your unique story with someone who really hears you.
Psychotherapy is the place to explore your inner world without judgment, and to support you to make genuine changes in your life.
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
Hello! I'm an experienced humanistic integrative therapist based in Cork City Centre. My holistic approach places your unique needs at the heart of our work, striving to create a safe, nurturing environment where you feel valued and understood. Navigating life's challenges can often feel overwhelming and isolating. As a compassionate psychotherapist, I provide a secure, non-judgemental space for you to explore and better understand your emotions and experiences whether you're dealing with recent events or lingering effects from the past.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I am a pre-accredited humanistic integrative therapist with an honours degree in Counselling and Psychotherapy from Cork Counselling Services, validated by Coventry University. I work under the ethical framework of the IACP, of which I am a member. My training was blended, balancing theory with practical experience. It was rooted in models such as the person-centred approach, existentialism and gestalt therapy. The integrative approach means I draw from many techniques, depending upon the needs of the person sitting in front of me. I have experience working with trauma, grief, abuse, depression, anxiety, and relationship issues.
I am a pre-accredited humanistic integrative therapist with an honours degree in Counselling and Psychotherapy from Cork Counselling Services, validated by Coventry University. I work under the ethical framework of the IACP, of which I am a member. My training was blended, balancing theory with practical experience. It was rooted in models such as the person-centred approach, existentialism and gestalt therapy. The integrative approach means I draw from many techniques, depending upon the needs of the person sitting in front of me. I have experience working with trauma, grief, abuse, depression, anxiety, and relationship issues.
Each client is different. There is no “one size fits all” therapy. That is why an integrated approach to my work is so valuable. Whilst clients might present with similar problems such as anxiety, each person responds to therapy differently. As an Integrative Psychotherapist, I have developed a comprehensive toolkit from which to draw thus ensuring each client is regarded for their individuality and works at their own pace.
Each client is different. There is no “one size fits all” therapy. That is why an integrated approach to my work is so valuable. Whilst clients might present with similar problems such as anxiety, each person responds to therapy differently. As an Integrative Psychotherapist, I have developed a comprehensive toolkit from which to draw thus ensuring each client is regarded for their individuality and works at their own pace.
Art therapy is an allied mental health profession for people of all ages. During an art therapy session clients have access to a wide range of art materials and each session is a perfect blend of psychology and creative expression. No artistic skills is required for art therapy and the artwork is not judged in any way. The goal in art therapy is to improve mental health and maintain emotional well-being.
Art therapy is an allied mental health profession for people of all ages. During an art therapy session clients have access to a wide range of art materials and each session is a perfect blend of psychology and creative expression. No artistic skills is required for art therapy and the artwork is not judged in any way. The goal in art therapy is to improve mental health and maintain emotional well-being.
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
Welcome to my site. Firstly, let me assure me that I know how much courage it took to conduct the search that brought you here … and indeed how much more it can take to make the call. As a first step it is helpful if you acknowledge that to yourself. In the years that I have been a therapist I have yet to meet a client, who committed to therapy, that didn’t get some relief, some hope that their future could be different from their past which washed them up onto the lonely beach they found themselves on. I promise you that I know your pain, your loneliness, and your anxiety. You have made it this far ... make the call …
Welcome to my site. Firstly, let me assure me that I know how much courage it took to conduct the search that brought you here … and indeed how much more it can take to make the call. As a first step it is helpful if you acknowledge that to yourself. In the years that I have been a therapist I have yet to meet a client, who committed to therapy, that didn’t get some relief, some hope that their future could be different from their past which washed them up onto the lonely beach they found themselves on. I promise you that I know your pain, your loneliness, and your anxiety. You have made it this far ... make the call …
Pre-accredited Counsellor & Psychotherapist, M.Ps.S.I. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Pre-accredited Counsellor & Psychotherapist, M.Ps.S.I. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Ideal clients are people who look fine on the outside but feel stuck inside: anxiety, overwhelm, trauma triggers, OCD patterns, grief, addiction, burnout, or relationship stress. They come because they can’t switch off, sleep is poor, emotions feel too much or nothing, and the same patterns keep repeating. I help by getting to the root cause, not just managing symptoms. I specialise in trauma-informed psychotherapy and use practical tools clients can use in real life to feel calmer, clearer, and back in control.
Ideal clients are people who look fine on the outside but feel stuck inside: anxiety, overwhelm, trauma triggers, OCD patterns, grief, addiction, burnout, or relationship stress. They come because they can’t switch off, sleep is poor, emotions feel too much or nothing, and the same patterns keep repeating. I help by getting to the root cause, not just managing symptoms. I specialise in trauma-informed psychotherapy and use practical tools clients can use in real life to feel calmer, clearer, and back in control.
You’ve built the career, won the game, grown the business. By all accounts, you’ve succeeded. So why does the biggest challenge still feel like it's ahead of you? I work with elite athletes and leaders who are done with incremental improvements. They are ready to explore the edges of their potential, not from a place of need, but from a place of power. This is deep, focused work for those who demand more. Let’s architect what’s next.
You’ve built the career, won the game, grown the business. By all accounts, you’ve succeeded. So why does the biggest challenge still feel like it's ahead of you? I work with elite athletes and leaders who are done with incremental improvements. They are ready to explore the edges of their potential, not from a place of need, but from a place of power. This is deep, focused work for those who demand more. Let’s architect what’s next.
Hello I’m Mary, welcome to my profile. I am originally from Co Wexford, although I have been living in Cork for twenty years.
In terms of counselling and psychotherapy work, I am experienced in holding space for clients experiencing a combination of the following life struggles; relationship difficulties, self-esteem, confidence, anxiety, bereavement, loss (hope, faith, self, purpose, direction), attachment wounding, abandonment, life change/stage, transition (life and career), confusion, dissatisfaction, aloneness, loneliness, isolation.
I am also a career coach (see my website link for details).
Hello I’m Mary, welcome to my profile. I am originally from Co Wexford, although I have been living in Cork for twenty years.
In terms of counselling and psychotherapy work, I am experienced in holding space for clients experiencing a combination of the following life struggles; relationship difficulties, self-esteem, confidence, anxiety, bereavement, loss (hope, faith, self, purpose, direction), attachment wounding, abandonment, life change/stage, transition (life and career), confusion, dissatisfaction, aloneness, loneliness, isolation.
I am also a career coach (see my website link for details).
My name is Éadaoin and you are very welcome to my profile page. We alI know that life can be challenging and at times we may find ourselves feeling stuck. We live in such a fast paced world it becomes all too easy to relegate our own needs to the bottom of our list of priorities. I believe that we all have the creativity within us to grow and adapt to any situation that comes our way. Sometimes we need a safe space in order to rediscover who we are, where we are and what it is that we actually want for our one and only precious life. A space to untangle and recreate the life that we want to live.
My name is Éadaoin and you are very welcome to my profile page. We alI know that life can be challenging and at times we may find ourselves feeling stuck. We live in such a fast paced world it becomes all too easy to relegate our own needs to the bottom of our list of priorities. I believe that we all have the creativity within us to grow and adapt to any situation that comes our way. Sometimes we need a safe space in order to rediscover who we are, where we are and what it is that we actually want for our one and only precious life. A space to untangle and recreate the life that we want to live.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
When clients contact me to discuss the possibility of engaging in therapy, I offer an opportunity to outline their presenting issue and an opportunity to form an impression on me as a potential psychotherapist during a free 15 min consultation.
When therapy begins, initial focus is on stabilising and resourcing clients, while also building relationship and providing a safe therapeutic space. Therapy is a collaborative process.
I have an expertise in;
trauma
adoption related issues
self-harm
suicidal ideation
bereavement due to suicide
school related anxiety
general anxiety
childhood trauma
parenting issues.
When clients contact me to discuss the possibility of engaging in therapy, I offer an opportunity to outline their presenting issue and an opportunity to form an impression on me as a potential psychotherapist during a free 15 min consultation.
When therapy begins, initial focus is on stabilising and resourcing clients, while also building relationship and providing a safe therapeutic space. Therapy is a collaborative process.
I have an expertise in;
trauma
adoption related issues
self-harm
suicidal ideation
bereavement due to suicide
school related anxiety
general anxiety
childhood trauma
parenting issues.
Sometimes we get overwhelmed by life and what life throws at us. Trying to make sense of what is happening can often feel like we are going around in circles. We may feel we are not coping and have little options available to us. I have worked with survivors of intimate partner abuse for many years. During my time working with survivors, I have encountered depression, anxiety, addiction and low self esteem. Relationships are our key to a healthier life, if your relationships with friends and family or work are causing you anxiety, expressing what is going on for you is the first step to freeing yourself from patterns you experience.
Sometimes we get overwhelmed by life and what life throws at us. Trying to make sense of what is happening can often feel like we are going around in circles. We may feel we are not coping and have little options available to us. I have worked with survivors of intimate partner abuse for many years. During my time working with survivors, I have encountered depression, anxiety, addiction and low self esteem. Relationships are our key to a healthier life, if your relationships with friends and family or work are causing you anxiety, expressing what is going on for you is the first step to freeing yourself from patterns you experience.
How does your Counsellor compare?
Number of Counsellors in Cork
200+
Average cost per session
€70
Counsellors in Cork who prioritize treating:
| 86% | Anxiety |
| 78% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
| 73% | Stress |
| 63% | Trauma and PTSD |
| 62% | Bereavement |
Average years in practice
7 Years
Top 3 insurances accepted
| 96% | Laya |
| 96% | VHI |
| 93% | Irish Life |
How Counsellors in Cork see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Cork?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.