Counselling in Cork
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Sophie is a qualified psychotherapist with over seven years of experience providing one-to-one and online therapy to adolescents and adults in Cork. She holds a B.A. (Hons) degree in Counselling and Psychotherapy from Middlesex University and is an accredited member of the IACP. With a longstanding interest in personal development and over a decade of experience working within the mental health sector, Sophie is committed to offering a compassionate, supportive, and professional therapeutic space for all of her clients.
Sophie is a qualified psychotherapist with over seven years of experience providing one-to-one and online therapy to adolescents and adults in Cork. She holds a B.A. (Hons) degree in Counselling and Psychotherapy from Middlesex University and is an accredited member of the IACP. With a longstanding interest in personal development and over a decade of experience working within the mental health sector, Sophie is committed to offering a compassionate, supportive, and professional therapeutic space for all of her clients.
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
Life's challenges don't have to be faced alone. Whether you're battling mental health struggles, processing past trauma, or navigating a difficult chapter in your life, help is available; you just have to reach out. While I bring my education and extensive professional experience in mental health to my work, what I value even more is the life experience that has shaped my understanding of human resilience and healing. I know firsthand that struggle is part of the human condition, and that real healing happens when we're met with both professional expertise and genuine understanding.
Life's challenges don't have to be faced alone. Whether you're battling mental health struggles, processing past trauma, or navigating a difficult chapter in your life, help is available; you just have to reach out. While I bring my education and extensive professional experience in mental health to my work, what I value even more is the life experience that has shaped my understanding of human resilience and healing. I know firsthand that struggle is part of the human condition, and that real healing happens when we're met with both professional expertise and genuine understanding.
Hi there, I am an IACP accredited Counsellor & Psychotherapist who believes that a genuine human connection is the heart of healing. Often we can feel out of balance or distressed without being entirely sure of the cause. I provide an opportunity to understand the origins of our patterns, behaviours, thoughts and beliefs with genuine empathy, blending my clinical training with a relatable real world perspective.
Hi there, I am an IACP accredited Counsellor & Psychotherapist who believes that a genuine human connection is the heart of healing. Often we can feel out of balance or distressed without being entirely sure of the cause. I provide an opportunity to understand the origins of our patterns, behaviours, thoughts and beliefs with genuine empathy, blending my clinical training with a relatable real world perspective.
I offer private and confidential one-to-one therapy aiming to help people in struggle or crisis to find new ways of approaching their difficulties in life.
Troubles with career or relationships, loss or loneliness, anxiety or depression, anything which is hindering a person in living their life could be a good reason to step into a therapy room; there we can explore personal experiences and attitudes with a sense of care and curiosity.
With a grounding in existential and psychodynamic therapies, I offer a space for learning and exploration.
I offer private and confidential one-to-one therapy aiming to help people in struggle or crisis to find new ways of approaching their difficulties in life.
Troubles with career or relationships, loss or loneliness, anxiety or depression, anything which is hindering a person in living their life could be a good reason to step into a therapy room; there we can explore personal experiences and attitudes with a sense of care and curiosity.
With a grounding in existential and psychodynamic therapies, I offer a space for learning and exploration.
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
You're capable, driven, respected. But inside? There's a quiet, exhausting pressure that never switches off. Replaying conversations over and over again, second-guessing, and not trusting yourself, trying to do everything "perfectly " and being afraid of making mistakes.
I help women struggling with anxiety, overthinking, and self-doubt to finally slow their thoughts, feel more in control, and experience a sense of calm and confidence.
Together we can work on:
• Overthinking and constant mental noise.
• Anxiety or panic that feels hard to control.
• Burnout from always pushing yourself.
• Low self-confidence and self-doubt.
Michelle is trained as an integrative psychotherapist and uses various methods and techniques to help the client process their feelings and gain a better understanding of themselves. Michelle uses a humanistic approach and , and draws on her knowledge to specifically meet the needs of each client. Providing solution focused therapy to address short term issues and long term for those who may need a more comprehensive approach, Michelle is empathic and non judgmental and she is passionate about supporting people who present with mental health issues.
Michelle is trained as an integrative psychotherapist and uses various methods and techniques to help the client process their feelings and gain a better understanding of themselves. Michelle uses a humanistic approach and , and draws on her knowledge to specifically meet the needs of each client. Providing solution focused therapy to address short term issues and long term for those who may need a more comprehensive approach, Michelle is empathic and non judgmental and she is passionate about supporting people who present with mental health issues.
Hello, and welcome. My name is Anne and I am a psychotherapist working in Cork city and online. I also work with people who are struggling with addictions and who are seeking a safe harbor for care and support. I understand how hard or frightening it can feel to seek support or even think about trusting someone to support you. You are not alone. I aim to offer you a safe and welcoming confidential space where, together, we can explore your current life circumstances, including your thoughts, feelings, needs and concerns with with careful kind curiosity and non-judgement. If you wish, we can explore your path forward together.
Hello, and welcome. My name is Anne and I am a psychotherapist working in Cork city and online. I also work with people who are struggling with addictions and who are seeking a safe harbor for care and support. I understand how hard or frightening it can feel to seek support or even think about trusting someone to support you. You are not alone. I aim to offer you a safe and welcoming confidential space where, together, we can explore your current life circumstances, including your thoughts, feelings, needs and concerns with with careful kind curiosity and non-judgement. If you wish, we can explore your path forward together.
I provide individual Counselling and Psychotherapy to clients online, facilitating their journey of healing and personal development. I am a BSc L8 graduate from the IICP, Dublin, Ireland. I am trained in a pluralistic manner, meaning I use a variety of therapeutic approaches in therapy. I have experience of working with issues such as; depression, anxiety, bereavement and loss, addiction, relationship issues, stress, trauma and self-esteem. Additionally trained in the field of Sex Addiction and Compulsive Sexual Behaviour. Memberships: IACP and COSRT.
I provide individual Counselling and Psychotherapy to clients online, facilitating their journey of healing and personal development. I am a BSc L8 graduate from the IICP, Dublin, Ireland. I am trained in a pluralistic manner, meaning I use a variety of therapeutic approaches in therapy. I have experience of working with issues such as; depression, anxiety, bereavement and loss, addiction, relationship issues, stress, trauma and self-esteem. Additionally trained in the field of Sex Addiction and Compulsive Sexual Behaviour. Memberships: IACP and COSRT.
I offer Comprehensive DBT, CBT and Psychoanalytic Psychotherapy.
Many of my clients are looking to resolve pervasive emotional dysregulation. Others have a question about their lives and relationships. Others are simply looking to be listened to in an attentive manner.
I’m happy to help whatever challenge you face.
I offer Comprehensive DBT, CBT and Psychoanalytic Psychotherapy.
Many of my clients are looking to resolve pervasive emotional dysregulation. Others have a question about their lives and relationships. Others are simply looking to be listened to in an attentive manner.
I’m happy to help whatever challenge you face.
Hello, my name is Sharon Marshall and you're very welcome to my profile page. I totally understand how difficult it can be to take those first steps towards counselling and finding the counsellor that's right for you. Reaching out is a big step, but one worth taking.
Hello, my name is Sharon Marshall and you're very welcome to my profile page. I totally understand how difficult it can be to take those first steps towards counselling and finding the counsellor that's right for you. Reaching out is a big step, but one worth taking.
Hi my name is Laurence Murphy, welcome to my profile page. I offer a warm, supportive confidential and affordable Counselling service in a convenient City center location. I work with individuals and couples. Among the issues I work with are , Anxiety, , gambling addiction ,shame wounds, Depression, stress, Phobia, Panic Attacks, Relationship issues. Spiritually, OCD, Career Counselling, Men's issues Anger issues. Family mediation issues. Couples /relationship Counselling.
Hi my name is Laurence Murphy, welcome to my profile page. I offer a warm, supportive confidential and affordable Counselling service in a convenient City center location. I work with individuals and couples. Among the issues I work with are , Anxiety, , gambling addiction ,shame wounds, Depression, stress, Phobia, Panic Attacks, Relationship issues. Spiritually, OCD, Career Counselling, Men's issues Anger issues. Family mediation issues. Couples /relationship Counselling.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
I believe in supporting you to lead a more balanced life no matter what experiences you have had or what issues you are currently dealing with. Sometimes stressful or traumatic events can hamper our ability to cope with life’s challenges and leave us feeling overwhelmed, stuck and worn out. If you are struggling with anxiety, depression, low self esteem, relationship issues, stress or processing trauma past or present, I will support you in your journey to finding your feet again. I have a deep appreciation for the wisdom of the body and tools that support working with instead of against ourselves.
I believe in supporting you to lead a more balanced life no matter what experiences you have had or what issues you are currently dealing with. Sometimes stressful or traumatic events can hamper our ability to cope with life’s challenges and leave us feeling overwhelmed, stuck and worn out. If you are struggling with anxiety, depression, low self esteem, relationship issues, stress or processing trauma past or present, I will support you in your journey to finding your feet again. I have a deep appreciation for the wisdom of the body and tools that support working with instead of against ourselves.
Art therapy is an allied mental health profession for people of all ages. During an art therapy session clients have access to a wide range of art materials and each session is a perfect blend of psychology and creative expression. No artistic skills is required for art therapy and the artwork is not judged in any way. The goal in art therapy is to improve mental health and maintain emotional well-being.
Art therapy is an allied mental health profession for people of all ages. During an art therapy session clients have access to a wide range of art materials and each session is a perfect blend of psychology and creative expression. No artistic skills is required for art therapy and the artwork is not judged in any way. The goal in art therapy is to improve mental health and maintain emotional well-being.
I am a creative arts therapist based in Cork city centre. I have primarily been working with children, adolescents, and young adults with issues such as social/school anxiety, emotional regulation, grief, and low self-esteem to name a few.
I am a creative arts therapist based in Cork city centre. I have primarily been working with children, adolescents, and young adults with issues such as social/school anxiety, emotional regulation, grief, and low self-esteem to name a few.
Life can sometimes leave us feeling overwhelmed, disconnected, uncertain, or stuck. Whether you are struggling with anxiety, relationship difficulties, family pressures, parenting challenges, loss, low confidence, or simply trying to make sense of a difficult period in your life, therapy can offer a supportive space to pause and reflect. My role is to work alongside you to explore what is happening in your life, better understand the experiences that may have shaped you, identify patterns that no longer serve you, and strengthen the resources and strengths you already possess.
Life can sometimes leave us feeling overwhelmed, disconnected, uncertain, or stuck. Whether you are struggling with anxiety, relationship difficulties, family pressures, parenting challenges, loss, low confidence, or simply trying to make sense of a difficult period in your life, therapy can offer a supportive space to pause and reflect. My role is to work alongside you to explore what is happening in your life, better understand the experiences that may have shaped you, identify patterns that no longer serve you, and strengthen the resources and strengths you already possess.
Pre-accredited Counsellor & Psychotherapist, M.Ps.S.I. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Pre-accredited Counsellor & Psychotherapist, M.Ps.S.I. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
There are many reasons why you may be interested in starting psychotherapy. You may be feeling stuck in situations that no longer serve you. Things like life transitions, relationship challenges, job changes, or persistent worries might be on your mind. You could be seeking deeper self understanding or looking to share your unique story with someone who really hears you.
Psychotherapy is the place to explore your inner world without judgment, and to support you to make genuine changes in your life.
There are many reasons why you may be interested in starting psychotherapy. You may be feeling stuck in situations that no longer serve you. Things like life transitions, relationship challenges, job changes, or persistent worries might be on your mind. You could be seeking deeper self understanding or looking to share your unique story with someone who really hears you.
Psychotherapy is the place to explore your inner world without judgment, and to support you to make genuine changes in your life.
How does your Counsellor compare?
Number of Counsellors in Cork
200+
Average cost per session
€70
Counsellors in Cork who prioritize treating:
| 85% | Anxiety |
| 78% | Depression |
| 75% | Self Esteem |
| 73% | Relationship Issues |
| 72% | Stress |
| 65% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
7 Years
Top 3 insurances accepted
| 96% | Laya |
| 93% | Irish Life |
| 93% | VHI |
How Counsellors in Cork see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Cork?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.