Counselling in Shanagarry

Photo of Camilla Brown, MSc, Psychotherapist
Camilla Brown
Psychotherapist, MSc
Verified Verified
Serves Area
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
085 187 1558 View 085 187 1558

More Therapists Nearby

Photo of Noreen Coomey, MIACP, Psychotherapist
Noreen Coomey
Psychotherapist, MIACP
Verified Verified
Ballincollig, County Cork P31
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
(01) 267 6675 x94 View (01) 267 6675 x94
Photo of Dr. Conall Donegan, DCounsPsych, CPsychol PSI, Psychologist
Dr. Conall Donegan
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Kinsale, County Cork P17
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
(061) 572 524 x87 View (061) 572 524 x87
Photo of Valerie Wistreich - The Well Institute, MSc
The Well Institute
MSc
Verified Verified
Kinsale, County Cork P17
Begin the journey to learning the skills and resources that will help you to take charge of your stress and anxiety so that you can meet life's challenges more calmly? With over 20 years experience helping people to process trauma The Well Institute is offering you a range of learning opportunities to empower you to understand your own unique nervous system and how to help yourself to calm down. If you are experiencing stress, anxiety or burnout then learning to take charge of your anxiety is fundamental to supporting your ongoing and sustainable wellbeing.
Begin the journey to learning the skills and resources that will help you to take charge of your stress and anxiety so that you can meet life's challenges more calmly? With over 20 years experience helping people to process trauma The Well Institute is offering you a range of learning opportunities to empower you to understand your own unique nervous system and how to help yourself to calm down. If you are experiencing stress, anxiety or burnout then learning to take charge of your anxiety is fundamental to supporting your ongoing and sustainable wellbeing.
(01) 267 6634 x31 View (01) 267 6634 x31
Photo of James Lloyd, MSc, Psychotherapist
James Lloyd
Psychotherapist, MSc
Verified Verified
Cork, County Cork T12
You’re feeling stuck. Overwhelmed by anxious thoughts, self-doubt, or the weight of past experiences. Maybe stress is affecting your relationships, your confidence, or your ability to focus. You might be struggling with a big life change, battling perfectionism, or feeling like you're never ‘enough.’ Therapy offers a space to untangle these struggles and regain clarity. With over a decade of experience, I help people make sense of their emotions, break unhelpful patterns, and move forward with confidence.
You’re feeling stuck. Overwhelmed by anxious thoughts, self-doubt, or the weight of past experiences. Maybe stress is affecting your relationships, your confidence, or your ability to focus. You might be struggling with a big life change, battling perfectionism, or feeling like you're never ‘enough.’ Therapy offers a space to untangle these struggles and regain clarity. With over a decade of experience, I help people make sense of their emotions, break unhelpful patterns, and move forward with confidence.
(01) 267 6552 x25 View (01) 267 6552 x25
Photo of Louise Sheehan, Pre-Accredited Member IACP, Psychotherapist
Louise Sheehan
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T23
I offer a compassionate confidential opportunity to reflect on and explore topics you feel are relevant in your life, be that past, present or a combination of both. This could involve: social/family/personal/professional relationships and dynamics, feelings or thoughts that are difficult to experience, struggles to cope with day-to-day situations, past experiences which have impacted you or new found circumstances which are challenging.
I offer a compassionate confidential opportunity to reflect on and explore topics you feel are relevant in your life, be that past, present or a combination of both. This could involve: social/family/personal/professional relationships and dynamics, feelings or thoughts that are difficult to experience, struggles to cope with day-to-day situations, past experiences which have impacted you or new found circumstances which are challenging.
(01) 233 7063 x99 View (01) 233 7063 x99
Photo of Rebecca Reddin, MSc, CPsychol PSI, Psychologist
Rebecca Reddin
Psychologist, MSc, CPsychol PSI
Verified Verified
Online Only
Are you navigating the challenges of the transition to parenthood? No matter where you are on your journey; whether you are struggling with fertility or conception, experiencing challenge in pregnancy, navigating grief and loss, try to reconcile your birth experience or struggling as a new parent, I am here to help. If you are asking yourself "Is how I am feeling normal?" "Should it be this hard?" "Am I not meant to be a parent?" or a thousand other questions, Rebecca can help you to feel more grounded and confident in your journey. We were never meant to do this alone, I am here to help.
Are you navigating the challenges of the transition to parenthood? No matter where you are on your journey; whether you are struggling with fertility or conception, experiencing challenge in pregnancy, navigating grief and loss, try to reconcile your birth experience or struggling as a new parent, I am here to help. If you are asking yourself "Is how I am feeling normal?" "Should it be this hard?" "Am I not meant to be a parent?" or a thousand other questions, Rebecca can help you to feel more grounded and confident in your journey. We were never meant to do this alone, I am here to help.
087 360 8096 View 087 360 8096
Photo of Ann Margaret Fielding, MA, CPsychol PSI, Psychologist
Ann Margaret Fielding
Psychologist, MA, CPsychol PSI
Verified Verified
Online Only
I’m a Clinical Psychologist with 20 years experience. I provide effective, in-depth interventions to adults and adolescents. Over the years I’ve continued to develop and refine how I work to provide the most effective treatments. I specialise in Rapid Transformational Therapy (RTT) and psychotherapy across a wide range of psychological issues. I focus on getting to the root of the problem, healing, growth and positive outcomes. I believe that everyone can benefit from RTT and/or a psychotherapy block.
I’m a Clinical Psychologist with 20 years experience. I provide effective, in-depth interventions to adults and adolescents. Over the years I’ve continued to develop and refine how I work to provide the most effective treatments. I specialise in Rapid Transformational Therapy (RTT) and psychotherapy across a wide range of psychological issues. I focus on getting to the root of the problem, healing, growth and positive outcomes. I believe that everyone can benefit from RTT and/or a psychotherapy block.
(01) 267 6570 x62 View (01) 267 6570 x62
Photo of Clodagh O'Rourke - Clodagh O'Rourke Psychotherapy, MIACP, Psychotherapist
Clodagh O'Rourke Psychotherapy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Douglas, County Cork T12
Waitlist for new clients
I am a fully accredited therapist with the Irish Association of Counselling and Psychotherapy (IACP) and I hold an honours degree in Counselling & Psychotherapy from CIT/MTU, and a Diploma in Integrative Adolescent Psychotherapy. I work with people experiencing a broad range of difficulties including depression, anxiety, self-esteem and relationship difficulties. I am interested in work around neurodiversity, gender & sexuality, trauma, adoption and identity. I am also visually impaired and interested in supporting people through sight loss.
I am a fully accredited therapist with the Irish Association of Counselling and Psychotherapy (IACP) and I hold an honours degree in Counselling & Psychotherapy from CIT/MTU, and a Diploma in Integrative Adolescent Psychotherapy. I work with people experiencing a broad range of difficulties including depression, anxiety, self-esteem and relationship difficulties. I am interested in work around neurodiversity, gender & sexuality, trauma, adoption and identity. I am also visually impaired and interested in supporting people through sight loss.
089 214 9236 View 089 214 9236
Photo of Annette Homan, MIACP, Psychotherapist
Annette Homan
Psychotherapist, MIACP
Verified Verified
Kinsale, County Cork P17
We've all been there - that anxiety, that feeling of not being good enough, that fear of committing in a relationship. More often than not, these feelings and beliefs about ourselves can stem from our earliest relationships. If you are experiencing any of the above or are finding that you just want to make sense of your story, then therapy is a great place to start. I provide a supportive space, enabling clients to journey within, so they can effect positive change in their lives. Every client has different needs, so my approach is tailored to each client, ensuring that the work we do together is relevant to their story.
We've all been there - that anxiety, that feeling of not being good enough, that fear of committing in a relationship. More often than not, these feelings and beliefs about ourselves can stem from our earliest relationships. If you are experiencing any of the above or are finding that you just want to make sense of your story, then therapy is a great place to start. I provide a supportive space, enabling clients to journey within, so they can effect positive change in their lives. Every client has different needs, so my approach is tailored to each client, ensuring that the work we do together is relevant to their story.
(01) 263 0393 x16 View (01) 263 0393 x16
Photo of Fathima Rose David, Psychotherapist
Fathima Rose David
Psychotherapist
Verified Verified
Cork, County Cork T12
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges? I’m here to help. With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves.
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges? I’m here to help. With expertise in anxiety, OCD, self-esteem, relationships, parenting, women’s mental health, and pre/postnatal concerns, work stress, my goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves.
(01) 267 6603 x53 View (01) 267 6603 x53
Photo of Lynn Costello, DCounsPsych, Pre-Accredited Member IACP, Psychotherapist
Lynn Costello
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Verified Verified
Midleton, County Cork P25
Waitlist for new clients
Hi I’m Lynn, a psychotherapist based in East Cork. My approach to therapy is warm and supportive, focusing on creating a safe confidential space where you feel comfortable exploring your thoughts and feelings. My goal is to empower you to gain insight, develop coping skills, and build your resilience and self-esteem. I work in a collaborative way, figuring things out with you, to find what feels best for you and your needs. I believe that therapy can bring a positive change to your life by increasing your self-awareness and helping you feel more fulfilled.
Hi I’m Lynn, a psychotherapist based in East Cork. My approach to therapy is warm and supportive, focusing on creating a safe confidential space where you feel comfortable exploring your thoughts and feelings. My goal is to empower you to gain insight, develop coping skills, and build your resilience and self-esteem. I work in a collaborative way, figuring things out with you, to find what feels best for you and your needs. I believe that therapy can bring a positive change to your life by increasing your self-awareness and helping you feel more fulfilled.
(01) 233 7063 x95 View (01) 233 7063 x95
Photo of Tadhg Hayes, MSc, IAHIP Assoc, Psychotherapist
Tadhg Hayes
Psychotherapist, MSc, IAHIP Assoc
Verified Verified
Serves Area
You find life is a struggle. However, you have a feeling it does not need to be this way. You have tried various strategies and coping mechanisms, you have given your all and no matter how hard you try, you find yourself stuck again and again! Your mind is anxious about the future as you wonder whether you will be able to sustain such discomfort with life. Your mind also tends to dart back into the past, wondering regretfully about things you did or failed to do. A smooth and easy relationship with the here and now alludes you. You want to try something new. It is time to try 'change' through psychotherapy.
You find life is a struggle. However, you have a feeling it does not need to be this way. You have tried various strategies and coping mechanisms, you have given your all and no matter how hard you try, you find yourself stuck again and again! Your mind is anxious about the future as you wonder whether you will be able to sustain such discomfort with life. Your mind also tends to dart back into the past, wondering regretfully about things you did or failed to do. A smooth and easy relationship with the here and now alludes you. You want to try something new. It is time to try 'change' through psychotherapy.
(01) 267 6681 x40 View (01) 267 6681 x40
Photo of Leo Muckley, MSc, Pre-Accredited Member IACP, Psychotherapist
Leo Muckley
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
5 Endorsed
Serves Area
Are you experiencing mental health challenges from any of the following issues? Anxiety, Bereavement, Childhood Abuse, Depression, Grief, Loss, Suicide, Stress and/or Trauma. I have a particular specialism and interest in working with clients experiencing challenges around these issues. I will work with you in a way that identifies your challenges, what you want from therapy and how to work with those challenges. Trust and safety in the therapeutic relationship between you and I is the most important. I will do my best to build this from our first contact onwards.
Are you experiencing mental health challenges from any of the following issues? Anxiety, Bereavement, Childhood Abuse, Depression, Grief, Loss, Suicide, Stress and/or Trauma. I have a particular specialism and interest in working with clients experiencing challenges around these issues. I will work with you in a way that identifies your challenges, what you want from therapy and how to work with those challenges. Trust and safety in the therapeutic relationship between you and I is the most important. I will do my best to build this from our first contact onwards.
(01) 267 6603 x88 View (01) 267 6603 x88
Photo of Roisin Brennan, Pre-Accredited Member IACP, Psychotherapist
Roisin Brennan
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Serves Area
Hi there, my name is Roisin. I offer a non-judgemental space for clients to understand their relationships with themselves and others, to unpack their worries related to particular life events or discuss past experiences which may feel unresolved or unheard. I support clients in understanding and navigating emotional responses which may be impacting their day to day life, such as feelings of overwhelm, anxiety, panic, fear, sadness, loneliness, shame or anger. I work together with clients to help them uncover meaningful ways in which they might approach these challenges and explore their unique self healing capabilities.
Hi there, my name is Roisin. I offer a non-judgemental space for clients to understand their relationships with themselves and others, to unpack their worries related to particular life events or discuss past experiences which may feel unresolved or unheard. I support clients in understanding and navigating emotional responses which may be impacting their day to day life, such as feelings of overwhelm, anxiety, panic, fear, sadness, loneliness, shame or anger. I work together with clients to help them uncover meaningful ways in which they might approach these challenges and explore their unique self healing capabilities.
(01) 592 4196 x27 View (01) 592 4196 x27
Photo of Áine McLochlainn, MIACP, Psychotherapist
Áine McLochlainn
Psychotherapist, MIACP
Verified Verified
Cork, County Cork P31
Welcome. My name is Áine and I am an accredited Psychotherapist. I have many years of experience working in different therapeutic environments. My core therapeutic approach is relational in nature. I am trauma informed and bring Rogerian Person-Centered values to my work. My practice includes Gestalt therapy, Internal Family Systems, Transaction Analysis and CBT. I incorporate somatic experiencing, mindfulness, and self-care practices into the therapy. I have studied several heart based relational neuroscience programs with Dr. Bonnie Badenoch.
Welcome. My name is Áine and I am an accredited Psychotherapist. I have many years of experience working in different therapeutic environments. My core therapeutic approach is relational in nature. I am trauma informed and bring Rogerian Person-Centered values to my work. My practice includes Gestalt therapy, Internal Family Systems, Transaction Analysis and CBT. I incorporate somatic experiencing, mindfulness, and self-care practices into the therapy. I have studied several heart based relational neuroscience programs with Dr. Bonnie Badenoch.
(01) 267 6675 x80 View (01) 267 6675 x80
Photo of Claudine Nelan, MIACP, Counsellor
Claudine Nelan
Counsellor, MIACP
Verified Verified
Cork, County Cork T12
She believes the client is the expert on themselves, assisting them to make meaningful changes in the service of what matters most to them, viewing her role as a supportive, non directive one. She has worked extensively with clients on issues such as anger mgt, chronic illness, panic attacks & relationship problems with clients who feel stuck in perpetual cycles of stress, anxiety, anger, depression, or addiction or are experiencing dissatisfaction in their day to day life. She offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
She believes the client is the expert on themselves, assisting them to make meaningful changes in the service of what matters most to them, viewing her role as a supportive, non directive one. She has worked extensively with clients on issues such as anger mgt, chronic illness, panic attacks & relationship problems with clients who feel stuck in perpetual cycles of stress, anxiety, anger, depression, or addiction or are experiencing dissatisfaction in their day to day life. She offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
(01) 267 6536 x87 View (01) 267 6536 x87
Photo of Kevin Gerard O' Sullivan - TalktoKev, DCounsPsych, MIACP, Psychotherapist
TalktoKev
Psychotherapist, DCounsPsych, MIACP
Verified Verified
1 Endorsed
Cork, County Cork T12
Please see my website www.talktokev.com for more about me. face to face, walk and talk or online around the world. Most other therapists are sufficiently trained and experienced in one of the main three; counselling/psychotherapy, hypnotherapy or life coaching whereas Kevin has all of these, combined with being a master practitioner in neuro-linguistic programming and the experience to tailor fit to your needs. Kevin has successfully worked with people of all ages, genders, cultures and backgrounds with a wide spectrum of issues.
Please see my website www.talktokev.com for more about me. face to face, walk and talk or online around the world. Most other therapists are sufficiently trained and experienced in one of the main three; counselling/psychotherapy, hypnotherapy or life coaching whereas Kevin has all of these, combined with being a master practitioner in neuro-linguistic programming and the experience to tailor fit to your needs. Kevin has successfully worked with people of all ages, genders, cultures and backgrounds with a wide spectrum of issues.
(061) 572 524 x74 View (061) 572 524 x74
Marina Lynch
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
Hello and welcome to my profile. My way of working is to use a strengths-based aproach to support people to support themselves. After 13 years working as a psychotherapist & a total of 18 years working in the helping profession, I realise that understanding ourselves and our reactions is key to living a less complicated, more contented life. At your own pace I will facilitate you to gain an understanding of yourself and the life around you, helping you make the changes you want. My goal is to help people develop their own individual resources & coping mechanisms which they can then apply to their own life going forward.
Hello and welcome to my profile. My way of working is to use a strengths-based aproach to support people to support themselves. After 13 years working as a psychotherapist & a total of 18 years working in the helping profession, I realise that understanding ourselves and our reactions is key to living a less complicated, more contented life. At your own pace I will facilitate you to gain an understanding of yourself and the life around you, helping you make the changes you want. My goal is to help people develop their own individual resources & coping mechanisms which they can then apply to their own life going forward.
(01) 230 8537 x87 View (01) 230 8537 x87
Photo of Michael Clancy - MichaelJ/Therapy , APCP, Counsellor
MichaelJ/Therapy
Counsellor, APCP
Verified Verified
Online Only
Hi, I’m Michael—a compassionate therapist dedicated to helping you build resilience, gain clarity, and create meaningful change. Whether you’re facing relationship struggles, managing ADHD, or navigating depression, anxiety, or life’s challenges, my goal is to help you feel more confident, connected, and in control. Our sessions are a safe, nonjudgmental space to explore your thoughts and emotions. I use a personalized approach to develop strategies that fit your unique needs and strengths. I work online only, so you can move forward at your own pace, wherever you are.
Hi, I’m Michael—a compassionate therapist dedicated to helping you build resilience, gain clarity, and create meaningful change. Whether you’re facing relationship struggles, managing ADHD, or navigating depression, anxiety, or life’s challenges, my goal is to help you feel more confident, connected, and in control. Our sessions are a safe, nonjudgmental space to explore your thoughts and emotions. I use a personalized approach to develop strategies that fit your unique needs and strengths. I work online only, so you can move forward at your own pace, wherever you are.
(01) 267 6517 x47 View (01) 267 6517 x47

How does your Counsellor compare?

Number of Counsellors in Shanagarry

< 10

Counsellors in Shanagarry who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Parenting
100% Spirituality
100% Emotional Disturbance

Average years in practice

12 Years

Top 3 insurances accepted

100% Aviva
100% Irish Life
100% Laya

How Counsellors in Shanagarry see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Shanagarry?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.