Counselling in T12

Daniella Severo
Counsellor, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Cork, County T12
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.
Hi, I’m Daniella. I’m a qualified Integrative Counsellor & Psychotherapist based in Cork. I offer both short-term and long-term therapy, available in-person and online to fit your needs. I strive to create a warm, non-judgmental space where you can feel safe, supported, and able to grow. Whether you’re looking to improve your quality of life, find a fresh perspective, or simply need someone to listen, I’m here to support you on your journey. Throughout my career, I’ve gained extensive experience working with vulnerable families and in the disability sector as a community worker.

She believes the client is the expert on themselves, assisting them to make meaningful changes in the service of what matters most to them, viewing her role as a supportive, non directive one. She has worked extensively with clients on issues such as anger mgt, chronic illness, panic attacks & relationship problems with clients who feel stuck in perpetual cycles of stress, anxiety, anger, depression, or addiction or are experiencing dissatisfaction in their day to day life. She offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
She believes the client is the expert on themselves, assisting them to make meaningful changes in the service of what matters most to them, viewing her role as a supportive, non directive one. She has worked extensively with clients on issues such as anger mgt, chronic illness, panic attacks & relationship problems with clients who feel stuck in perpetual cycles of stress, anxiety, anger, depression, or addiction or are experiencing dissatisfaction in their day to day life. She offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.

My name is Joshua Byrne and I am a qualified psychotherapist. I work with individuals on a range of issues affecting mental health. Examples of some of the issues I have helped my clients with include depression, anxiety, relationship difficulties, work challenges, family conflict and many others.
My name is Joshua Byrne and I am a qualified psychotherapist. I work with individuals on a range of issues affecting mental health. Examples of some of the issues I have helped my clients with include depression, anxiety, relationship difficulties, work challenges, family conflict and many others.

For the past 25 years I have been working with couples in their struggles around addiction and co dependency issues. Over the past couple of years, I have completed further training in Bader and Pearson's Developmental Approach to Couples Therapy, Una McCluskeys attachment work with adults and Sue Johnsons emotionally focused couples therapy. I would like to support couples to gain an understanding of the negative cycles we can fall into in relationship, help couples understand the dynamics of attachment and facilitate couples and families through doing this work to find an ease, safety and comfort in relationship.
For the past 25 years I have been working with couples in their struggles around addiction and co dependency issues. Over the past couple of years, I have completed further training in Bader and Pearson's Developmental Approach to Couples Therapy, Una McCluskeys attachment work with adults and Sue Johnsons emotionally focused couples therapy. I would like to support couples to gain an understanding of the negative cycles we can fall into in relationship, help couples understand the dynamics of attachment and facilitate couples and families through doing this work to find an ease, safety and comfort in relationship.

My name is Dawn Crawford, I am a humanistic, integrative psychotherapist. My approach is guided by your needs, with the aim of supporting you in facing the challenges of life. I offer a safe, confidential and non-judgemental environment, where you are free to explore present difficulties as well as past experiences. My hope is that the therapeutic space can facilitate you to build resilience and make positive changes at your pace.
My name is Dawn Crawford, I am a humanistic, integrative psychotherapist. My approach is guided by your needs, with the aim of supporting you in facing the challenges of life. I offer a safe, confidential and non-judgemental environment, where you are free to explore present difficulties as well as past experiences. My hope is that the therapeutic space can facilitate you to build resilience and make positive changes at your pace.

Welcome to my site. Firstly, let me assure me that I know how much courage it took to conduct the search that brought you here … and indeed how much more it can take to make the call. As a first step it is helpful if you acknowledge that to yourself. In the years that I have been a therapist I have yet to meet a client, who committed to therapy, that didn’t get some relief, some hope that their future could be different from their past which washed them up onto the lonely beach they found themselves on. I promise you that I know your pain, your loneliness, and your anxiety. You have made it this far ... make the call …
Welcome to my site. Firstly, let me assure me that I know how much courage it took to conduct the search that brought you here … and indeed how much more it can take to make the call. As a first step it is helpful if you acknowledge that to yourself. In the years that I have been a therapist I have yet to meet a client, who committed to therapy, that didn’t get some relief, some hope that their future could be different from their past which washed them up onto the lonely beach they found themselves on. I promise you that I know your pain, your loneliness, and your anxiety. You have made it this far ... make the call …

Separation support offers one to one parenting courses and therapy suited to you and your family’s needs during this difficult time. Our focus is primarily on the best interests of your child/children. We believe that children need both parents to play an active role in their children’s lives. Your children’s adjustment to this new living arrangement depends mostly on how you as parents manage it. This, offers you as a parent a choice as regards how much stress your children experience in this new living arrangement.
Separation support offers one to one parenting courses and therapy suited to you and your family’s needs during this difficult time. Our focus is primarily on the best interests of your child/children. We believe that children need both parents to play an active role in their children’s lives. Your children’s adjustment to this new living arrangement depends mostly on how you as parents manage it. This, offers you as a parent a choice as regards how much stress your children experience in this new living arrangement.

The therapist you choose is the first and most important decision you make when you decide that changes need to happen in your life. I will provide a safe and caring confidential space where we can explore the best ways for you to find healing and direction in your life. It will be in a safe confidential and non judgmental environment. I am fully accredited and Garda vetted. And a trainer with Cork Social health Project. Making the decision to attend therapy can be difficult and its impotant that all stages of doing so will be at your own pace. You can phone me or email without obligation to see if I am the right therapist for you.
The therapist you choose is the first and most important decision you make when you decide that changes need to happen in your life. I will provide a safe and caring confidential space where we can explore the best ways for you to find healing and direction in your life. It will be in a safe confidential and non judgmental environment. I am fully accredited and Garda vetted. And a trainer with Cork Social health Project. Making the decision to attend therapy can be difficult and its impotant that all stages of doing so will be at your own pace. You can phone me or email without obligation to see if I am the right therapist for you.

Are you an ambitious person who feels like you're not performing at your best, either at work, in relationships, in sports, or life in general? Despite your success, do you feel like something is holding you back, preventing you from thriving? Unresolved life experiences from the past may be affecting your present, keeping you stuck in patterns of underachievement or dissatisfaction. I work with individuals like you—driven and capable—who want more than just to survive. Together, we’ll work to resolve the issues that keep you from excelling, so you can start living a life of true fulfillment.
Are you an ambitious person who feels like you're not performing at your best, either at work, in relationships, in sports, or life in general? Despite your success, do you feel like something is holding you back, preventing you from thriving? Unresolved life experiences from the past may be affecting your present, keeping you stuck in patterns of underachievement or dissatisfaction. I work with individuals like you—driven and capable—who want more than just to survive. Together, we’ll work to resolve the issues that keep you from excelling, so you can start living a life of true fulfillment.

I believe in providing a supportive and non-judgmental space to allow clients to explore any difficulties or life challenges they face. My approach is humanistic and integrative and is centred on the relationship that we create between us. I work in collaboration with the client to help them achieve their therapy and life goals in a safe and confidential environment.
I believe in providing a supportive and non-judgmental space to allow clients to explore any difficulties or life challenges they face. My approach is humanistic and integrative and is centred on the relationship that we create between us. I work in collaboration with the client to help them achieve their therapy and life goals in a safe and confidential environment.

Each client is different. There is no “one size fits all” therapy. That is why an integrated approach to my work is so valuable. Whilst clients might present with similar problems such as anxiety, each person responds to therapy differently. As an Integrative Psychotherapist, I have developed a comprehensive toolkit from which to draw thus ensuring each client is regarded for their individuality and works at their own pace.
Each client is different. There is no “one size fits all” therapy. That is why an integrated approach to my work is so valuable. Whilst clients might present with similar problems such as anxiety, each person responds to therapy differently. As an Integrative Psychotherapist, I have developed a comprehensive toolkit from which to draw thus ensuring each client is regarded for their individuality and works at their own pace.
Meet Our Counsellors

I’m a Clinical Psychologist with 20 years experience. I provide effective, in-depth interventions to adults and adolescents. Over the years I’ve continued to develop and refine how I work to provide the most effective treatments. I specialise in Rapid Transformational Therapy (RTT) and psychotherapy across a wide range of psychological issues. I focus on getting to the root of the problem, healing, growth and positive outcomes. I believe that everyone can benefit from RTT and/or a psychotherapy block.
I’m a Clinical Psychologist with 20 years experience. I provide effective, in-depth interventions to adults and adolescents. Over the years I’ve continued to develop and refine how I work to provide the most effective treatments. I specialise in Rapid Transformational Therapy (RTT) and psychotherapy across a wide range of psychological issues. I focus on getting to the root of the problem, healing, growth and positive outcomes. I believe that everyone can benefit from RTT and/or a psychotherapy block.

You’re feeling stuck. Overwhelmed by anxious thoughts, self-doubt, or the weight of past experiences. Maybe stress is affecting your relationships, your confidence, or your ability to focus. You might be struggling with a big life change, battling perfectionism, or feeling like you're never ‘enough.’ Therapy offers a space to untangle these struggles and regain clarity. With over a decade of experience, I help people make sense of their emotions, break unhelpful patterns, and move forward with confidence.
You’re feeling stuck. Overwhelmed by anxious thoughts, self-doubt, or the weight of past experiences. Maybe stress is affecting your relationships, your confidence, or your ability to focus. You might be struggling with a big life change, battling perfectionism, or feeling like you're never ‘enough.’ Therapy offers a space to untangle these struggles and regain clarity. With over a decade of experience, I help people make sense of their emotions, break unhelpful patterns, and move forward with confidence.

Hi, I'm Sean, and I bring a unique perspective to therapy as both a therapist and a client. I understand firsthand the daunting and maybe overwhelming task of embarking into counselling and therapy. My main aim is to create a nurturing and inclusive atmosphere where clients feel safe to explore their inner struggles, emotions,thoughts and behaviours. Together, we'll address the hurdles you're encountering and tackle them collaboratively. By integrating various psychotherapy and counselling methods, I customise our sessions to suit your individual requirements, ensuring a thoughtful and impactful exploration of your inner landscape.
Hi, I'm Sean, and I bring a unique perspective to therapy as both a therapist and a client. I understand firsthand the daunting and maybe overwhelming task of embarking into counselling and therapy. My main aim is to create a nurturing and inclusive atmosphere where clients feel safe to explore their inner struggles, emotions,thoughts and behaviours. Together, we'll address the hurdles you're encountering and tackle them collaboratively. By integrating various psychotherapy and counselling methods, I customise our sessions to suit your individual requirements, ensuring a thoughtful and impactful exploration of your inner landscape.

My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs. I also offer pre-assessment for ADHD to support individuals thinking of getting assessed formally.

Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.

Sophie Gahan Counselling + Psychotherapy
Counsellor, Pre-Accredited Member IACP
Verified Verified
Cork, County T12
Hello, thank you for visiting my counselling profile. I am Sophie, I am working as a Humanistic Integrative counsellor in Cork City Centre. I have been working with clients for several years now and I find this work deeply enriching. Relationship struggles are one of the most common reasons people come to counselling. This could be highlighted in the workplace, school, at home, or in our romantic relationships. I look to explore the deeper reasons for these struggles, be it trauma, anxiety, attachment-related negative experiences, anger or depression. You may also seek counselling due to a trauma in your adult life.
Hello, thank you for visiting my counselling profile. I am Sophie, I am working as a Humanistic Integrative counsellor in Cork City Centre. I have been working with clients for several years now and I find this work deeply enriching. Relationship struggles are one of the most common reasons people come to counselling. This could be highlighted in the workplace, school, at home, or in our romantic relationships. I look to explore the deeper reasons for these struggles, be it trauma, anxiety, attachment-related negative experiences, anger or depression. You may also seek counselling due to a trauma in your adult life.

I am a psychologist & psychotherapist. Awareness and decision are the conditions of change. Recognise & Transform is my slogan.
I am a psychologist & psychotherapist. Awareness and decision are the conditions of change. Recognise & Transform is my slogan.

I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.
I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.

Hello my name is Ken, thank you for taking the time to read my counselling profile. Whether you choose to to contact me or not, you have already taken that brave first step towards counselling and finding the counsellor that is right for you. I work from a Humanistic Integrative perspective which involves meeting you where you are in the moment. Through relationship we will explore what brings you to counselling and together we can work on what may be preventing you from living a full and happy life.
Hello my name is Ken, thank you for taking the time to read my counselling profile. Whether you choose to to contact me or not, you have already taken that brave first step towards counselling and finding the counsellor that is right for you. I work from a Humanistic Integrative perspective which involves meeting you where you are in the moment. Through relationship we will explore what brings you to counselling and together we can work on what may be preventing you from living a full and happy life.
See more therapy options for T12
How does your Counsellor compare?
Number of Counsellors in T12
100+
Average cost per session
€70
Counsellors in T12 who prioritize treating:
80% | Anxiety |
77% | Self Esteem |
76% | Depression |
72% | Relationship Issues |
68% | Stress |
63% | Coping Skills |
58% | Bereavement |
Average years in practice
6 Years
Top 3 insurances accepted
91% | Laya |
83% | VHI |
74% | Irish Life |
How Counsellors in T12 see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
72% | Female | |
28% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in T12?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.