Online Counselling for County Cork

The causes of psychological distress are never only within the individual. Every difficulty is relational. Problems generally occur as a result of complex dynamics within our relationship(s); with ourselves and our environment - family, friends, college, workplace, and so on. Through a gentle but rigorous process, my role is to help you explore your situation in order to make fully informed life choices.

I'm a Psychologist and an integrative Psychotherapist. I am flexible in my approach, working face to face and online from my practice. I also offer walking sessions in various locations, which works successfully in these covid times, as well as being very beneficial as my clients gain from being in nature and getting their body and mind in movement.

Are you struggling with your thoughts not knowing why you think this way. I can help you to understand what is going on with you with a quick and easy process.

A space and time to talk. This is your time, for you. Give yourself this opportunity to express yourself freely. Give yourself the attention that you need.

Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.

I believe that we need all the help and support we can get these days, and my aim is to encourage you to feel comfortable enough to speak about whatever is troubling you. I aim to enable you to feel safe, understood, respected, and accepted without judgement. I know the courage it takes to enter a therapeutic relationship so I make every effort to create an online/ face to face space that makes each person I talk with feel genuinely heard and understood. When you speak in confidence with me, you speak with a trained professional with no agenda when offering guidance or support, only your very best interests at heart.

For too long, you've been hard on yourself and trying to get peace of mind with a substance or behavior, AKA addictive behaviors. I offer you a non-judgemental, confidential session, where you can open up about these relationships with substances and behaviors. I help you to look at strategies for dealing with these relationships. You don't have to do it by yourself anymore.

You feel stressed or anxious? You feel sad or depressed? Maybe you were bullied or you have been affected by abuse? Your 'flying off the handle' is creating problems? You experienced loss or bereavement? You go through life changes? You have issues with relationships? You think that your sexual behaviour might have become problematic? You have issues around addiction? Maybe you just want to talk through an issue? You want to make sense of a problematic event that sticks in your mind? You want to change your behaviour? You want to abolish self-criticism and enhance self-esteem? You want to find meaning and purpose?

I am so happy you are here and well done on taking this first step - I am here to help. Perhaps you are struggling to find or reconnect to the innate stable and strong roots within yourself and wish today to begin to gently face your current dilemma and/or be supported to heal from past experiences. I am passionate about supporting you by standing by your side as we navigate a clear path back to you feeling happier in your life. I work with Adults.

Hi my name is Laurence Murphy, welcome to my profile page. I offer a warm, supportive confidential and affordable Counselling service in a convenient City center location. I work with the following issues Anxiety, Depression, stress, Phobia, Panic Attacks, Relationship issues. Spiritually, OCD, Career decisions, Men's issues

We all experience challenging emotions, thoughts and events throughout the course of our lives. Psychotherapy is one way to process and make peace with the complexities of the lived experience. I admire the courage & ambition of wanting to bring about a positive change in your life. Understanding ourselves & our motivations is key to building self compassion and learning to respond rather than react to life’s challenges. I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns. I offer clients a safe, nonjudgemental space to understand and accept themselves.

I offer solution-focussed therapy for anxiety, depression, trauma, anger, addictions, relationship issues, work-related issues, health or behavioural issues. I am happy to work with you to help you overcome setbacks, deal with trauma, break free from disabling habits or whatever is troubling you. I will help you deal with your issues quickly and effectively while you remain in control of how much or how little you disclose. If you feel overwhelmed by your situation, I can teach you how to calm down, help you to see things more clearly and guide you towards beginning to take appropriate action to resolve issues.

Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.

Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress

My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. Each individual is different and therefore each approach is planned according to your personal needs.

I am an integrative counsellor and therapist, and in my approach, I combine different therapeutic methods including but not limiting to Person Cantered, Cognitive Behavioural Therapy (CBT), Psychodynamic, Emotionally Focused Therapy, Inner Child, Acceptance & Commitment Therapy (ACT) , Choice Theory and Solution-Focused models. Therefore, I am available for both long term therapy as required as well as short term, solution-focused work.

Counselling and psychotherapy offers a welcoming, non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges at a pace that suits you.

Are you a person who wants more control over stress at work? Would you like to discover how to identify and clarify your stressors? Are you interested in looking more objectively at your stress and at mechanisms, tools and techniques to put in place to reduce stress? Have you recently made a transition in the workplace - change of role or change to management? Maybe you have started a new job and feel out of your depth. Do you feel that you don't get any recognition at work? These are the issues common to all my clients, who want the high-powered job, the salary and perks that go with it but don't want the overwhelming stress.

I am a professional counsellor, coach and personal development educator. I offer my services to individuals, groups and couples. My approach to my work is predominantly informed by Transactional Analysis theory & philosophy. Transactional Analysis is a social psychological body of theory for understanding human behaviour, communication and relationships. I set up Becoming you in 2017 with the vision to create safe spaces for people to explore themselves intellectually, emotionally and spiritually. My mission is to support you to become well in your world. I offer counselling for everyone. For the mind, heart, soul and body.