Counselling in SN16

I have more than 25 years' experience of working as a Clinical Psychologist and I have worked in both NHS and private practice settings. My work is with adults with a broad range of difficulties, including anxiety, depression, trauma, and loss, as well as with individuals who want to make changes to the way they deal with their lives in order to improve their overall sense of well-being.
I have more than 25 years' experience of working as a Clinical Psychologist and I have worked in both NHS and private practice settings. My work is with adults with a broad range of difficulties, including anxiety, depression, trauma, and loss, as well as with individuals who want to make changes to the way they deal with their lives in order to improve their overall sense of well-being.

I am a Havening Technique practitioner and qualified counsellor (www.havening.org), a quick and highly effective neuroscience technique. The Havening Techniques is a method, proven through science, which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. I have a long history of working with children/families/parents and carers. I believe that our relationship is key and my focus is based around understanding your needs and that I am led by your pace fuelled with passion, caring and empathy.
I am a Havening Technique practitioner and qualified counsellor (www.havening.org), a quick and highly effective neuroscience technique. The Havening Techniques is a method, proven through science, which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. I have a long history of working with children/families/parents and carers. I believe that our relationship is key and my focus is based around understanding your needs and that I am led by your pace fuelled with passion, caring and empathy.

Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.

I offer Clinical Supervision and Counselling. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
I offer Clinical Supervision and Counselling. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.

Maybe you're struggling after a trauma or bereavement, separation, or with ill-health? Maybe you're feeling alone? Or feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are also available.
Maybe you're struggling after a trauma or bereavement, separation, or with ill-health? Maybe you're feeling alone? Or feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are also available.

I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility, post-natal depression, or menopause. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.
I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility, post-natal depression, or menopause. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.

I create a steady, careful relationship where you can process intrusive thoughts, test new ideas and challenge old beliefs without fear of judgement or rejection.
I create a steady, careful relationship where you can process intrusive thoughts, test new ideas and challenge old beliefs without fear of judgement or rejection.

Taking on new clients June 2025 - You be experiencing difficulties with worry, negative self-talk or confidence. You may have noticed a change in your responses to things such as checking more or avoiding certain situations. People describe it as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing on enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
Taking on new clients June 2025 - You be experiencing difficulties with worry, negative self-talk or confidence. You may have noticed a change in your responses to things such as checking more or avoiding certain situations. People describe it as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing on enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.

You don’t have to manage this alone. Many people come to therapy feeling anxious, low, burnt out, or overwhelmed by stress, relationships, or expectations. You may be facing a major life transition, struggling with self-doubt, or carrying a persistent sense that something is off—but can’t quite explain why. I offer a supportive, reflective space to explore what’s happening and why. My integrative approach—drawing on person-centred, psychodynamic, and CBT methods—is tailored to help you find clarity, resilience, and meaningful change.
You don’t have to manage this alone. Many people come to therapy feeling anxious, low, burnt out, or overwhelmed by stress, relationships, or expectations. You may be facing a major life transition, struggling with self-doubt, or carrying a persistent sense that something is off—but can’t quite explain why. I offer a supportive, reflective space to explore what’s happening and why. My integrative approach—drawing on person-centred, psychodynamic, and CBT methods—is tailored to help you find clarity, resilience, and meaningful change.
More Therapists Nearby

I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in treating anxiety, depression and PTSD. If you want to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to learn strategies to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in treating anxiety, depression and PTSD. If you want to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to learn strategies to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.

Life can be messy, overwhelming, and sometimes just plain hard. Maybe you’re living with the impact of past experiences, trying to manage anxiety, or feeling like you don’t quite fit into the world around you. Perhaps grief, stress, or uncertainty have made it difficult to move forward. You don’t have to figure it all out alone.
Life can be messy, overwhelming, and sometimes just plain hard. Maybe you’re living with the impact of past experiences, trying to manage anxiety, or feeling like you don’t quite fit into the world around you. Perhaps grief, stress, or uncertainty have made it difficult to move forward. You don’t have to figure it all out alone.

ADHD specialist therapy service with 20 + years experience, I specialise in both inattentive and hyperactive - impulsive ADHD with cbt and other eclectic therapy methods alleviating the symptoms and consequences and helping individuals to a life of purpose, joy and connection free from the negative aspects of this debilitating mental health problem. Initial complementary 20 minute telephone consultation with no further obligations. Having both inattentive and hyperactive-impulsive ADHD feels like a constant battle between a scattered mind and restless energy including many other highly problematic symptoms and consequences.
ADHD specialist therapy service with 20 + years experience, I specialise in both inattentive and hyperactive - impulsive ADHD with cbt and other eclectic therapy methods alleviating the symptoms and consequences and helping individuals to a life of purpose, joy and connection free from the negative aspects of this debilitating mental health problem. Initial complementary 20 minute telephone consultation with no further obligations. Having both inattentive and hyperactive-impulsive ADHD feels like a constant battle between a scattered mind and restless energy including many other highly problematic symptoms and consequences.

I have benefited myself from this type of therapy for 6 years. It has helped me to understand myself better and have more choices about how to respond in different situations. It also could treat depression, co-dependency, addiction, loss of purpose in life, life crisis, grief, perimenopausal, anger issues, and trauma.
I could hold space for diversity around sexuality and gender.
I have benefited myself from this type of therapy for 6 years. It has helped me to understand myself better and have more choices about how to respond in different situations. It also could treat depression, co-dependency, addiction, loss of purpose in life, life crisis, grief, perimenopausal, anger issues, and trauma.
I could hold space for diversity around sexuality and gender.

Я — квалифицированный терапевт, лайф-коуч и наставник.
Помогаю взрослым справляться с различными жизненными трудностями: проблемами в отношениях, карьерными вызовами, внутренними кризисами, поиском смысла, семейными конфликтами и профессиональным выгоранием.
Моя цель — помочь вам обрести ясность, эмоциональное облегчение, внутреннюю опору и освоить здоровые механизмы самопомощи, которые будут поддерживать вас на протяжении жизни.
Практикую в Лондоне и онлайн (Zoom, WhatsApp и др.).
Я — квалифицированный терапевт, лайф-коуч и наставник.
Помогаю взрослым справляться с различными жизненными трудностями: проблемами в отношениях, карьерными вызовами, внутренними кризисами, поиском смысла, семейными конфликтами и профессиональным выгоранием.
Моя цель — помочь вам обрести ясность, эмоциональное облегчение, внутреннюю опору и освоить здоровые механизмы самопомощи, которые будут поддерживать вас на протяжении жизни.
Практикую в Лондоне и онлайн (Zoom, WhatsApp и др.).

Tracy Blackmore is a highly skilled and widely respected psychotherapist, specialising in trauma, addiction and EMDR (Eye Movement Desensitisation and Reprocessing). Her clinical expertise extends to treating eating disorders and complex trauma presentations.
Over the years, Tracy has worked with a broad spectrum of individuals—ranging from ultra-high-net-worth clients, public figures, to vulnerable youth, and those navigating homelessness, incarceration, and systemic marginalisation. Her reputation rests on a finely tuned, adaptive approach to treatment that is bespoke and fitting to personality and need.
Tracy Blackmore is a highly skilled and widely respected psychotherapist, specialising in trauma, addiction and EMDR (Eye Movement Desensitisation and Reprocessing). Her clinical expertise extends to treating eating disorders and complex trauma presentations.
Over the years, Tracy has worked with a broad spectrum of individuals—ranging from ultra-high-net-worth clients, public figures, to vulnerable youth, and those navigating homelessness, incarceration, and systemic marginalisation. Her reputation rests on a finely tuned, adaptive approach to treatment that is bespoke and fitting to personality and need.

As a Counselling Psychologist, registered with the HCPC, I recognise that there is not one approach to therapy that will suit everyone. Taking the first step to access therapy can be a nerve-wracking process. The most important indicator of therapeutic success is the relationship between client and therapist so do get in touch for a free phone consultation to see if I am the right therapist for you.
As a Counselling Psychologist, registered with the HCPC, I recognise that there is not one approach to therapy that will suit everyone. Taking the first step to access therapy can be a nerve-wracking process. The most important indicator of therapeutic success is the relationship between client and therapist so do get in touch for a free phone consultation to see if I am the right therapist for you.

If you’ve ever felt like you experience the world a little differently, you’re in the right place. I specialise in neurodiversity, BPD, and trauma, and I work with people of all ages and backgrounds. My approach is gentle, collaborative, and rooted in safety and compassion. You never have to mask or explain yourself here. We’ll move at your pace, and therapy will be shaped around your unique needs. Creative tools like storytelling, movement, or art are available—but always optional. This is your space to explore, express, and heal. You’re welcome here.
If you’ve ever felt like you experience the world a little differently, you’re in the right place. I specialise in neurodiversity, BPD, and trauma, and I work with people of all ages and backgrounds. My approach is gentle, collaborative, and rooted in safety and compassion. You never have to mask or explain yourself here. We’ll move at your pace, and therapy will be shaped around your unique needs. Creative tools like storytelling, movement, or art are available—but always optional. This is your space to explore, express, and heal. You’re welcome here.

If you are finding life difficult or confusing; if you feel depressed, anxious or not in control; if you want to make the best decisions about your relationships and career; or simply wish to make sense of how your life has unfolded, we can start where you are now.
I offer warmth, humour, a playful imagination and non-judgmental open-mindedness, allowing you space to set the agenda and to use the therapeutic relationship to reflect upon and learn about your own life experiences and psychological processes in ways that are meaningful to you.
If you are finding life difficult or confusing; if you feel depressed, anxious or not in control; if you want to make the best decisions about your relationships and career; or simply wish to make sense of how your life has unfolded, we can start where you are now.
I offer warmth, humour, a playful imagination and non-judgmental open-mindedness, allowing you space to set the agenda and to use the therapeutic relationship to reflect upon and learn about your own life experiences and psychological processes in ways that are meaningful to you.

Hi, my name is Claire, I am passionate about helping people to find ‘themselves again’ Midlife transitioning can be uncomfortable. Between the ages of 40-60 we can begin to question who WE are. After many years working, raising a family, inevitable loss and putting others first we can be left feeling disconnected. These feelings can sit alongside perimenopause and menopause changes. This transitioning commonly shows up as low mood, anxiety and loneliness alongside a general dissatisfaction with life. I have lived experience of binge eating and emotional eating and am passionate about helping in this area too.
Hi, my name is Claire, I am passionate about helping people to find ‘themselves again’ Midlife transitioning can be uncomfortable. Between the ages of 40-60 we can begin to question who WE are. After many years working, raising a family, inevitable loss and putting others first we can be left feeling disconnected. These feelings can sit alongside perimenopause and menopause changes. This transitioning commonly shows up as low mood, anxiety and loneliness alongside a general dissatisfaction with life. I have lived experience of binge eating and emotional eating and am passionate about helping in this area too.

As a couples therapist grounded in the person-centred approach, I prioritise building an empathic connection with each client. This means truly understanding their world from their perspective, without judgment. I believe that when clients feel deeply heard and accepted, they can access their own capacity for healing and growth.
As a couples therapist grounded in the person-centred approach, I prioritise building an empathic connection with each client. This means truly understanding their world from their perspective, without judgment. I believe that when clients feel deeply heard and accepted, they can access their own capacity for healing and growth.
How does your Counsellor compare?
Number of Counsellors in SN16
< 10
Counsellors in SN16 who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
100% | Self Esteem |
100% | Stress |
88% | Peer Relationships |
88% | Life Transitions |
75% | Depression |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Aviva |
67% | AXA PPP |
67% | Bupa |
How Counsellors in SN16 see their clients
100% | In Person and Online |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SN16?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.